Can You Eat Nachos With Braces? (All You Need to Know)

In many cinemas all around the world, there’s only one product being sold besides popcorn – nachos. The reason is apparent, it’s because they’re extremely popular – and due to that, it is also very possible that you’ve been at least once in your life, for instance, after seeing a brace-wearing nerd snacking on them on the Star Wars premiere, wondering:

Can you eat nachos with braces? No, you can’t eat nachos with braces – Nachos, alongside things like chips or fries, are very crispy and usually also intense tasting, which means there is a high chance that eating them would damage the braces. Because of that, you should always avoid nachos when you have to wear braces.

This answer was just a brief one, though, and if we really want to understand this topic, we’ll have to dive a bit deeper.

Let’s not waste any more time then and just jump right into it!

Can You Eat Nachos With BracesPin

Can I eat nachos with braces?

Unfortunately, you can’t eat nachos with braces because eating them might very likely damage them. The reason for that is mainly the fact nachos are very crispy and crumbly, which means they could easily break the braces or get stuck in them, and that is not something you would like.

How to eat nachos with braces?

As we have explained in the previous answer, eating nachos with braces is not a good idea. But if you seriously crave them, it still may come in handy knowing that to eat nachos with braces, it is wise to choose some less crispy and intense tasting kind because those are less likely to damage the braces.

Tips to eat nachos with braces

However, choosing the correct kind of the nachos isn’t the only thing to keep an eye on. Here come our other tips for eating nachos with braces:

Tip 1

The first thing we can recommend you is to let the Nachos sit on your tongue for a while before you actually bite into them. That way, the saliva will make them a bit softer, which means that there’s a smaller chance biting the nachos will break one of the braces’ brackets.

Tip 2

But what this doesn’t help is the small crumbles getting stuck in the braces, which is another big problem with eating nachos. Because of that, it is also very crucial to remember to brush your teeth carefully after snacking on some nachos with braces!

Tip 3

There’s more than a big chance that brushing your teeth alone won’t be enough, though – because of that, you should also always use some dental floss too. To do so, tie a knot in it and just then pull the remains out using this knot.

Do nachos get stuck in your braces?

Yes, nachos get stuck in your braces, which is due to the fact they’re exceptionally crumbling. Because of that, and also the fact biting into them could brake one of the braces’ brackets right away, it is highly recommended not to eat nachos when you’re wearing braces.

How to fix nachos on braces?

We have talked about this one thoroughly above, so now, let’s take it briefly – to fix nachos on braces, you mainly have to brush your teeth carefully. Since that probably won’t be enough, though, you should also use some dental floss afterward to get all of the remains out.

Are nachos considered a sticky food?

No, nachos are not considered a sticky food, at least until you mix them with some salsa. But with that being said, nachos are still extremely dangerous to be eaten with braces. That’s mainly because biting into them could quickly break one of the braces’ brackets.

Can I eat nachos in the first week of braces?

We have mentioned a hundred of times already that unless you want the braces to get broken, eating nachos with braces is simply never possible. Because of that, it is evident that you can’t eat nachos in the first week of braces because that is precisely the time when they’re most prone to being damaged.

Are nachos good to eat with braces?

No, nachos are not good to eat with braces; actually, they’re one of the worst choices you can go with, as we have been trying to explain to you this whole article. That’s mainly because of the fact they’re exceptionally crispy and crumble, which are both extremely harmful things for braces.

Frequently asked questions

Can you eat nacho chips with braces?

No, you can’t eat nacho chips with braces because the same what goes for nachos goes even for them. To be more specific, that means nacho chips are too crispy, crumble, and intense tasting, which combined is nearly assured to damage the braces in one way or another.


No matter how sad it is, when you need to start wearing braces, you have to stop consuming nachos because you, unfortunately, can’t eat nachos with braces. The reason for that is that they’re extraordinarily crispy and crunchy, which means eating them could easily damage the braces, either by breaking one of the brackets or by a tiny crumble getting stuck in them.



Image credits – Canva

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