Can You Eat Cheez-Its With Braces? (All You Need to Know)

Cheez-its are a worlwide famous snack, countless of people like to enjoy every day all over the world. What is sad, though, is that if you start to need to wear braces, you won’t be able to be one of these people anymore. Here’s the reason why:

Can you eat Cheez-Its with braces? Unfortunately, you cannot eat Cheez-Its with braces, because there’s a very high chance that would damage them. Cheez-Its are very crispy, which means it is more than likely biting into them will break one of the braces’ brackets.

This is hardly everything that can be said about this issue, though, and if we really want to understand it, we’re going to have to dive a bit deeper.

So without any further delay, let’s just jump right into it!

Can You Eat Cheez-Its With BracesPin

Can I eat Cheez-Its with braces? 

No, you can’t eat Cheez-Its with braces, at least provided that you don’t want them to get broken. Since Cheez-Its are very crispy and crumble snacks, there’s a very high chance eating them will damage the braces – either by breaking one of their brackets or later on due to the Cheez-Its getting stuck in them.

How to eat Cheez-Its with braces? 

In the last answer, we have explained why is eating Cheez-Its with braces a horrible idea – not only could a small piece of it get stuck in the braces, but there’s also a fairly high chance one of the brackets will get broken right away! Because of that, unfortunately, there are no sufficient ways to eat Cheez-Its with braces.

Tips to eat Cheez-Its with braces

So now you should have a pretty decent picture about why eating Cheez-Its with braces is a horrible idea. But if you still decide to do so, at least follow these three tips of ours afterward:

Tip 1

The first thing we can recommend you is to choose a less intense tasting kind of Cheez-Its – choose something like Cheez-Its Big or Original. One of the biggest problems with Cheez-Its is that there’s a high chance a tiny crumble will get stuck in the braces, and choosing a less intense tasting kind of the cracker makes this less damaging.

Tip 2

Another important piece of advice we can give you regards another massive problem with eating Cheez-Its with braces, which is one of the braces’ brackets getting broken while you bite into them – in order to prevent that, you should always let the Cheez-It sit and melt on your tongue for a while before you actually bite into it.

Tip 3

And last but not least comes a very general but also very efficient and wise tip – after eating Cheez-Its with braces, you should always carefully brush your teeth! Additionally, since that alone probably won’t be enough, use also some dental floss to get all of the remains out.

Do Cheez-Its get stuck in your braces? 

Yes, Cheez-Its do get stuck in your braces because a lot of crumbles fall from them when you’re chewing them, and those tiny pieces like to get stuck everywhere. Because of that, you should most conveniently avoid these chips altogether while wearing braces, or at least brush your teeth carefully afterward.

What happens if you eat Cheez-Its with braces? 

If you eat Cheez-Its with braces, chances are very high that they’re getting stuck in there, and it will be hard to remove them. Additionally, biting into the Cheez-Its with braces can even escalate to breaking wires or brackets, which would be very dangerous and extremely expensive.

How to fix Cheez-Its on braces?

So what should you do when some of the Cheez-Its get stuck in your braces? To fix Cheez-Its on braces, you most importantly have to brush your teeth carefully. If that isn’t enough, then use some dental floss as well. Just tie a knot in it, pull all of the remains out of the braces using this knot, and everything should be alright.

Are Cheez-Its considered a sticky food?

Even though Cheez-Its are not considered a sticky food, that doesn’t mean they can’t get stuck in your braces, let alone that eating them with braces would be plausible. That’s, besides other reasons, because they’re very crumble, which means some of the tiny pieces are more than likely to become stuck in the braces.

Can I eat Cheez-Its in the first week of braces?

No, you can’t eat Cheez-Its in the first week of braces, and the reason is very straightforward. You should never eat Cheez-Its when you’re wearing braces, and since they’re most prone to damage at the beginning of the procedure, it is evident that this is absolutely out of the table.

Are Cheez-Its good to eat with braces?

As we have been trying to explain to you this whole article, Cheez-Its are not suitable to eat with braces; in fact, they’re one of the worst things you can choose! The reason for that is they’re very crunchy and crispy, which means that eating them can very likely damage your braces.

Can Cheez-Its damage and break your braces?

Yes, of course, Cheez-Its can damage and break your braces, and that is precisely why you should stay as far away from them as possible when you have to wear braces! First, they’re very crispy, which means biting into them can quickly break one of the braces’ brackets, and they’re also crumbling, which is no good for the braces either.


Just like pretty much every other kind of chip, with few exceptions like Pringles, Cheez-Its can’t be eaten with braces because they’re far too crispy and crunchy. Because of that, there is a high chance biting into them would break one of the braces’ brackets, and even when that doesn’t happen, it is nearly assured some tiny pieces of the Cheez-Its will get stuck in the braces.



Image credits – Canva

You May Also Like