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Legumes in the Spotlight: Healthy and Delicious
Bars / Cookies / Cooking 101 / Dessert / Lunch / Main course / Salads / Snacks

Legumes in the Spotlight: Healthy and Delicious

Love them or hate them, it’s impossible to deny what a cheap and healthy addition legumes are for weekly menu. What health benefits do these beans, peas and lentils offer? They’re good for your heart as they can lower your blood cholesterol; and the fibers clean your blood vessels– they’re like little housekeepers for your body. And on top of … Continue reading

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Food for thought…and for the stomach. It’s Earth day!
Cookies / Dessert / Freezer friendly / Milks / Salads / smoothies / Snacks / Soup / Soup of the week

Food for thought…and for the stomach. It’s Earth day!

Today I wanted to make a reflection on how we can protect our planet for the futur. Do you know where your recycling ends up? Is it really recycled? Do you know that your table waste that ends up in your local landfill doesn’t biodegrade? Instead, in contact of non-biodegradable items, it produces toxic liquid … Continue reading

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10 Make-Ahead Healthy Recipes for a Delicious Easter Brunch
Breakfast / Cake / Dessert / Freezer friendly / Lunch / Main course / Salads / Snacks / Soup / Soup of the week / Spread

10 Make-Ahead Healthy Recipes for a Delicious Easter Brunch

Raw beet salad This was for me a different way of having one of my favorite root vegetables, the beet. I usually have cooked beets, but today I tried them raw. It was so tasty! I also used two fresh herbs, mint and basil. I only had two big beets, but you can adjust for the amount … Continue reading

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In Need of Ideas for Passover? 10 Mouthwatering Recipes to Help
Appetizer / Dessert / Main course / Salads / Snacks / Soup / Tofu

In Need of Ideas for Passover? 10 Mouthwatering Recipes to Help

Passover is close! Friends and family will start gathering in your home to celebrate this holiday. We have our traditional meal we serve in these moments, but this year, why not surprise them with something else? Here I have 10 recipes that can help you to add some variety to your table. Trail mix with glazed nuts … Continue reading

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