Can You Eat Chicken With Braces? (All You Need to Know)

Even though many people like to say chicken doesn’t have any taste, it is still the undoubtedly most popular kind of meal throughout the whole world. Therefore, it will surely be good news for many of you that you can eat chicken even while you have to wear braces:

Can you eat chicken with braces? Yes, you can eat chicken with braces; to be honest, chicken is actually the best kind of meat you can choose while wearing braces. The reason for that is mainly the fact chicken doesn’t contain a whole lot of fat because that may turn out to be damaging for your braces.

But this answer was just a brief one, and if we really want to understand this topic, a more in-depth look is needed without a doubt.

So what are we waiting for? Let’s just jump right into it!

Can You Eat Chicken With BracesPin

Can I eat chicken with braces?

Of course, you can eat chicken with braces, in fact, alongside some fish, chicken is undoubtedly the best kind of meat you should choose under such circumstances. The reason for that is mainly the relatively low-fat content of chicken meat, especially compared to things like pork.

How to eat chicken with braces?

With that in mind, though, there are still some things you have to remember while eating chicken with braces. That’s most importantly, never prepare the meat in a way that would make it crispy but, for instance, not mixing it with sauces is also essential.

Tips to eat chicken with braces

But that’s not the only thing we can recommend to you. Therefore, here come our two essential tips for eating chicken with braces:

Tip 1

The first thing you should always do after eating chicken with braces is to brush your teeth very, very carefully! That will eliminate any unwanted remains from both your teeth and the braces themselves, which is crucial if you don’t want them to get broken.

Tip 2

But since it is nearly ensured that just brushing your teeth won’t eliminate all of the remains, you will most likely use some dental floss as well. To do so, first tie a knot in it and then use this knot to pull all of the stuck remains out of your braces.

Does chicken get stuck in your braces?

Honestly, chicken doesn’t get stuck in your braces, at least as long as you don’t mix it with some dipping sauce because that can make the chicken very sticky. But besides that, there shouldn’t be any problems.

What happens if you eat chicken with braces?

As we have already mentioned a lot of times, chicken is an excellent choice of food while wearing braces, which means nothing bad happens if you eat chicken with braces. Well, at least usually, because in some cases, even chicken can be damaging, but we’ve already talked about this above more than enough.

How to fix chicken on braces?

To fix chicken on braces, you mainly have to brush your teeth very carefully and then, when that isn’t enough, also use some dental floss. For more info, read the tip section above, where we have discussed this issue thoroughly.

Is chicken considered a sticky food?

Although, in most cases, chicken is not considered a sticky food, this is no longer the case when you, for instance, mix it with some sticky sauce. Because of that, you should always aim to consume the chicken as plain as possible to minimize the risk of your braces getting damaged.

Can I eat chicken in the first week of braces?

Even though we have mentioned a lot of times chicken is an awesome choice to go with while wearing braces, you still can’t eat chicken in the first week of braces. The reason is that time is precisely when the braces are most likely getting damaged, which means you should stick only to the indeed best options you’ve got.

Is chicken good to eat with braces?

Yes, as we have mentioned a couple of times, chicken is good to eat with braces. In fact, it can be said that chicken is the best kind of meat one could choose while having to wear braces, mainly due to its low-fat content.

Can chicken damage and break your braces?

But with that in mind, even chicken can damage and break your braces – this can happen, for example, when you make it too crispy or dip it in some sticky sauce. Therefore, you have to remember not to do these things.

Frequently asked questions

Can I eat chicken bites with braces?

Unfortunately, you cannot eat chicken bites with braces because this snack is prepared highly crispy, which is not a thing your braces would like.

Can I eat crunchy chicken with braces?

The same goes even for crunchy chicken – no, you can’t eat crunchy chicken with braces because, as the name suggests, this meal is crispy. And as we hope you all know, that is a horrible thing for your braces.

Can you eat chicken nuggets with braces?

Yes, you can eat chicken nuggets with braces because, unlike the things mentioned above, chicken nuggets are often reasonably soft.

Can you eat chicken wings with braces?

However, since the same usually can’t be said about chicken wings, it is evident you can’t chicken wigs with braces; well, at least provided you don’t want them to get broken.

Can you eat chicken tenders with braces?

But things change once again when we’re talking about chicken tenders – as the name suggests, this meal is pretty soft to chew on, which means you can eat chicken tenders with braces.

Can you eat orange chicken with braces?

While you can eat orange chicken with braces in most cases, you have to make sure that there are no ingredients that could turn out to be damaging. Those include any crispy or sticky things, so stay away from those, and everything should be alright.

Can you eat chicken strips with braces?

No, you cannot eat chicken strips with braces, and the reason for that is pretty simple – the crust makes strips far too crispy for your braces.

Can you eat chicken sandwiches with braces?

Yes, you can eat chicken sandwiches with braces, at least as long as you make sure not to use any crispy or sticky toppings while preparing them.


As it is fairly well-known, chicken is the most healthy and easy-to-consume kind of meat, at least when talking about the most common ones. Hence, you, fortunately, can eat chicken with braces without basically any serious worries! However, always remember to prepare the chicken in a way that makes it soft and tender.

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Image credits – Canva

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