Can You Eat Marshmallows With Braces? (All You Need to Know)

If someone really loves marshmallows, it’s definitely kids. And as is also widely known, kids are also those who wear braces the most often. And because of that, it is without a doubt that a lot of you may be wondering:

Can you eat marshmallows with braces? Unfortunately, no, you cannot eat marshmallows with braces. The reason for that is that although they’re exceptionally soft to chew, they’re also very sticky, which, unfortunately, is another thing braces don’t like at all.

This is hardly everything that can be said about this topic, though, so we’ll now take a more in-depth look to actually understand it.

What are we waiting for then? Let’s just jump right into it!

Can You Eat Marshmallows With BracesPin

Can I eat marshmallows with braces? 

Unfortunately, you can’t eat marshmallows with braces because although they’re very soft, they also contain an extreme amount of sugar, making them sticky. And that is extremely bad for your braces as well, so if you wear them, simply stay as far from marshmallows as possible.

How to eat marshmallows with braces? 

In the previous answer, we have explained to you why marshmallows and brace don’t go together well. Therefore, it is evident that there are, unfortunately, no ways to eat marshmallows with braces unless you want to face a high possibility they’re going to get broken.

Tips to eat marshmallows with braces

But if you decide to eat some marshmallows anyways, please, at least follow these three basic steps afterward to minimalize the damage done:

Tip 1

After you eat marshmallows with braces, the first thing you should be doing is drinking a lot of water. Why? Well, it’ll help to get the sugar out of your teeth, which will play a crucial role in what’s coming next.

Tip 2

That’s because the next thing you need to do is to brush your teeth carefully, but since sugar softens your teeth, you should wait at least half an hour before doing so. And drinking water in the meantime is very helpful.

Tip 3

But to be honest, brushing your teeth probably won’t be enough. Therefore, you’ll also have to use some dental floss – first, tie a knot in it, and then use this knot to pull out every remains out of your braces.

Do marshmallows get stuck in your braces? 

Yes, marshmallows do get stuck in your braces because they’re incredibly sticky and contain an enormous amount of sugar. Due to all of this, eating marshmallows with braces is simply not a good idea.

How to fix marshmallows on braces? 

Just a bit above, we have already talked about this one thoroughly, so let’s now take it quickly – to fix marshmallows on braces, you first have to brush your teeth carefully. And if that isn’t enough (which it probably isn’t), you’ll also have to use dental floss.

Are marshmallows considered a sticky food? 

Yes, of course, marshmallows are considered a sticky food, and that is precisely the reason you should stay away from them while wearing braces; yes, they’re incredibly soft, which is a good thing, but it is nearly assured that they will get stuck in your braces when you eat them.

Can I eat marshmallows in the first week of braces? 

We have mentioned above a few times already that you should stay away from marshmallows completely when you wear braces. Hence, it is apparent that you cannot eat marshmallows in the first week of braces because that is precisely when the braces are most prone to getting damaged.

Are marshmallows good to eat with braces? 

No, marshmallows are not good to eat with braces because they’re extremely sticky, which means they can get easily stuck there. And although they’re not the worst thing you could choose either, they should still be avoided completely when you have to wear braces.

Frequently asked questions

Can you eat roasted marshmallows with braces? 

Unfortunately, no, you cannot eat roasted marshmallows with braces. The reason is that when marshmallows are melted, they get even more sticky and gooey than it is normal for them, making roasted marshmallows one of the overall worst things for braces.

Can you eat marshmallow fluff with braces? 

As we already said with the roasted marshmallows, this melted state is even more sticky and gooey than is usual for marshmallows. So no, marshmallow fluff cannot be eaten with braces, provided you don’t want to have a bad toothache.


Even though they’re very soft to chew, which is a good thing, marshmallows should still be avoided with braces. Why? Well, because they’re also extremely sticky, which is an awful thing for braces as well because while chewy food could break them, sticky food could get stuck in them, and neither of these is good.



Image credits – Canva

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