Can You Eat Donuts With Braces? (All You Need to Know)

Everyone loves donuts; that’s simply a fact. And that obviously means that even people with braces love donuts – however, can they actually enjoy them? That’s precisely what we are going to be talking about today!

Can you eat donuts with braces? While you can eat donuts with braces, it is not precisely recommended because they contain a lot of sugar that will stick to your teeth and the braces themselves.

But this was just to put it exceptionally quickly, and if we want to understand this topic, we’re going to have to dive deeper.

So let’s not waste any more time and just jump right into it!

Can You Eat Donuts With BracesPin

Can I eat donuts with braces?

Yes, you can eat donuts with braces because they are fairly soft. However, they are usually extremely sweet, especially true about donuts with sweet toppings. Because of that, getting at least just a plain one might be the wisest thing to do when you really crave donuts while having braces.

Another reason is that many toppings used to make donuts are sticky, which is not suitable for your braces either. Hence, if you can’t imagine your donut without a topping, at least try not to choose things like caramel.

How to eat donuts with braces?

As we have explained in the previous answer, donuts themselves aren’t that bad for your teeth; however, the toppings used to make it might be a little bit too sugary. Hence, to eat donuts with braces, eat just a plain one, or avoid too sticky and sugary topics like caramel.

Tips to eat donuts with braces

But besides choosing the correct kind of donut, you should also do some other things to minimalize the damage done. Here come our best tips to eat donuts with braces:

Tip 1

The first thing you should do after eating donuts with braces is to drink a lot of water. Why? Well, it will help clean the teeth of the sugar remains, which will play a crucial role in the next two steps.

Tip 2

That’s because another thing you have to do is to brush your teeth, but there’s one serious but – since sugar softens your teeth, you have to wait at least half an hour before brushing your teeth so that they get strong again.

Tip 3

And if not even that’s going to work, we bet our last tip is! So what can you do to save your braces and teeth? Easy, use dental floss – first, tie a knot in it, and then use this knot to remove the food remains. Voila!

Do donuts get stuck in your braces?

While donuts usually don’t get stuck in your braces, it may happen when you use too sugary and sticky toppings, like, for instance, caramel. Because of that, you should avoid those at any cost, and most ideally, even eat just a plain donut when you have to get it that much while having braces.

How to fix donuts on braces?

When donuts get stuck on your braces, there’s no need to worry. Believe it or not, it can be fixed pretty easily – the only thing you have to do is follow the tips we mentioned above, a.k.a. brush your teeth and use dental floss if necessary.

Are donuts considered a sticky food?

No, donuts themselves are not considered a sticky food. But when you combine them with some sugary toppings like a glaze or sticky breading, donuts can be considered a sticky food and shouldn’t be eaten with braces.

Can I eat donuts in the first week of braces?

Even though you can eat donuts in the first week of braces, we recommend not doing it. However, if you still choose to do so, at least avoid sugary and sticky toppings; otherwise, your braces will likely get damaged.

Are donuts good to eat with braces?

Although they can be eaten when you’re craving them, donuts are definitely not good to eat with braces. That’s because they contain a lot of sugar, and the only thing that makes them somehow suitable for being eaten with braces is the fact that they’re soft.

Frequently asked questions

Can you eat doughnuts with braces?

Yes, you can eat doughnuts with braces because doughnuts are a reasonably soft dessert. However, you should stay away from things like glazing and other sugary toppings because those may damage your braces pretty easily.

Can you eat powdered donuts with braces?

As sad as it is, you cannot eat powdered donuts with braces because the powdering is so crispy and small it is ensured it will quickly get stuck somewhere in the braces. Therefore, stay away from powdered donuts when you have braces.

Can you eat soft donuts with braces?

Yes, you can eat soft donuts with braces because soft food is precisely what you should be looking for while having them. However, make sure that neither the donuts nor the toppings are exceptionally sugary or sticky because that results in trouble as well.

Can you have glazed donuts with braces?

Unfortunately, you cannot have glazed donuts with braces. The glaze is not only too sweet but also reasonably sticky, and these two things are a big problem because they could result in the braces getting damaged.


Even though donuts themselves can be eaten with braces, the thing you should stay away from are sugary toppings like glaze, for instance. Since donuts themselves are sugary enough not to be the best food to eat while having braces, mixing them with those topping is assured to result in a problem.



Image credits – Canva

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