Can You Eat Oreos With Braces? (All You Need to Know)

There are not many snacks as beloved as Oreos are. Quite honestly, we think many people are addicted to these little sandwich cookies, and because of that, many of you who have braces may be wondering whether it is still possible to eat Oreos while having them. So let’s take a look:

Can you eat Oreos with braces? No, you cannot eat Oreos with braces because Oreos are reasonably hard cookies, which can damage your braces. However, Oreos might be eatable with braces after you sink them into the milk.

But this answer was just a very brief one – if we want to understand this topic, we’re going to have to dive a bit deeper.

So without any further hesitation, let’s just get into it!

Can You Eat Oreos With BracesPin

Can I eat Oreos with braces?

While you generally cannot eat Oreos with braces because these beloved cookies are too hard and might damage your braces, there’s one easy trick that’ll make it possible. But we’ll explain what we’re talking about in the following answer. 

How to eat Oreos with braces?

So how to eat Oreos with braces when they’re too hard? Easy, just pour them into some milk, which’ll soften them up! However, when they really soak in the milk, the Oreos can become a bit too mushy, which can result in small pieces of them getting stuck in your braces.

Tips to eat Oreos with braces

But not even that is a problem, at least as long as you follow our tips to eat Oreos with braces:

Tip 1

After eating Oreos with braces, the first thing you should do is brush your teeth. However, since sugar makes your teeth soft, you should ideally wait at least half an hour before doing so.

Tip 2

If brushing your teeth isn’t enough, it’s time to use dental floss. For example, to use dental floss for cleaning Oreos from your braces, just first tie a knot in it and just then use this knot actually to remove the remains.

Does Oreos get stuck in your braces?

Even though Oreos can get stuck in your braces, it isn’t such a big problem that they’re so hard, which means biting them can damage your braces instantly. When a piece of Oreos gets stuck in your braces, you can quickly get rid of it by following the tips mentioned above.

How to fix Oreos in your braces?

As we have already explained above, to fix Oreos in your braces, you must use dental floss. First, tie a knot in the dental floss, and then, by using this knot, remove any remains from your braces. Voila, it is easy!

Can I eat Oreos in the first week of braces?

No, you cannot eat Oreos in the first week of braces. Ideally, Oreos shouldn’t be eaten at all while having braces, and although it is somehow possible when you let them sink in milk, you should undoubtedly avoid that at the beginning of your curing procedure.

Are Oreos good to eat with braces?

Although it is possible to Oreos with braces after you let them sink in milk for a while, Oreos are definitely not good to eat with braces. That’s mainly because they’re too hard and very sugary, which isn’t any good for your braces either.


Generally speaking, Oreos cannot be eaten with braces because they are too hard and could damage the braces. But with that being said, you can make Oreos suitable for being eaten with braces by mixing them with milk – remember, though, that this is still not recommended.



Image credits – Canva

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