Can You Eat Fries With Braces? (All You Need to Know)

Fries are an extremely popular sidedish; in fact, they’re so popular that they’re now maybe even more commonly served just by themselves. Because of that, it is more than likely that when you start to wear braces, you will sooner or later find yourself wondering:

Can you eat fries with braces? Yes, you can eat fries with braces, at least usually. In some cases, like when the fries are burned or exceptionally crispy for some other reason, they should rather be avoided, though. And also, don’t forget that you shouldn’t use an excessive amount of salt, because that can be harmful as well. Otherwise, eating fries while wearing braces shouldn’t be that much of a problem.

But this was just to put it quickly, and a more in-depth look is undoubtedly needed if we actually want to understand this topic.

Let’s not waste any more time then and just jump right into it!

Can You Eat Fries With BracesPin

Can I eat fries with braces?

Yes, you can eat fries with braces, but it is obviously still best if you would avoid them. When that is simply not an option for you, though, at least remember not to eat the fries right away when they’re too hot and not to use too much salt, because when some tiny pieces get stuck in the braces, trust us, it is not very pleasant. Besides that, burned fries are also no good as well, so stay away from those.

How to eat fries with braces?

In the previous answer, we have mentioned that while fries are usually okay to eat with braces, this is no longer the case when you burn them because then they become too crispy. Hence, to eat fries with braces, you always have to make sure to fry them so that they’re soft!

Tips to eat fries with braces

So as we have explained above, it is completely ok to eat french fries with braces; however, you should still follow some basic rules afterward:

Tip 1

First thing first, after eating fries, or any other food for that matter, with braces, you ought to brush your teeth carefully. Especially if the fries you ate contained a lot of salt, this is simply a necessity, provided you don’t want to get into some trouble.

Tip 2

But to be honest, just brushing your teeth most likely won’t be enough. Because of that, you should also use some dental floss – first, tie a knot in it, and then use this knot to pull all of the fries’ remains out of the braces.

Do fries get stuck in your braces?

Yes, fries get stuck in your braces; however, this shouldn’t happen that much, provided you don’t use an excessive amount of salt, which can get stuck in the braces more easily than fries themselves. Nevertheless, you should always brush your teeth carefully after eating fries (or anything for that matter) with braces.

What happens if you eat fries with braces?

If you eat fries with braces, nothing serious happens to be honest – at least provided they weren’t hot. In that case, there is a big chance the braces are getting damaged because hot fries are much more prone to getting stuck in them or pulling one of their brackets out.

How to fix fries on braces?

Above, in the tip section, we’ve already covered this one thoroughly, so we’ll now take it just briefly – to fix fries on braces, you most importantly have to brush your teeth carefully. When that isn’t enough, use some dental floss to get all of the remains out of there.

Are fries considered a sticky food?

No, fries are not considered a sticky food, but this changes rapidly when they’re too hot – because of that, you should always let your fries cool down a bit before eating them with braces, at least if you don’t want to face a much more significant risk of the braces getting damaged.

Can I eat fries in the first week of braces?

Even though eating fries with braces is usually not a problem, we wouldn’t precisely recommend you eat them at the beginning of the procedure when the braces are most prone to getting damaged. Hence, no, you can’t eat fries in the first week of braces.

Is fries good to eat with braces?

While fries can be eaten with braces without any more significant problems, it doesn’t mean that fries would be good to eat with braces – they’re still very salty and likely to get stuck in there, which means you should ideally avoid them altogether. But to be honest, that is the case even when you don’t wear braces.

Can fries damage and break your braces?

Yes, fries can damage and break your braces, but this is much less likely to happen if you follow all of the tips mentioned in this article. That means not to ever eat the fries when they’re too hot or too salty and to brush your teeth afterward carefully.

Frequently asked questions

Can you eat french fries with braces?

Yes, you can eat french fries with braces, but you have to remember to stay away from any burned (or extremely crispy for some other reason) ones. In addition to that, you also shouldn’t use too much of salt.

Can you eat Chester’s fries with braces?

If you’re a fan of the fast-food chain called Chester’s, we have some good news for you – yes, you can eat Chester’s fries with braces. However, you should always wait a bit before eating them so that they can cool down a bit; unfortunately, hot fries and braces don’t go together with that well.

Can you eat Chick-fil-A fries with braces?

And the same goes even for the french fries made in arguably a much more popular fast-food chain Chick-fil-A – although you can eat Chick-fil-A fries with braces, you have to remember not to eat them right away when they’re very hot because that might very likely end pretty bad!

Can you eat McDonald’s fries with braces?

While you can eat McDonald’s fries with braces, it must be pointed out that McDonald’s often makes the fries to be very salty, which is not precisely a thing you should be looking for. Hence, maybe try to look for fries somewhere else, or ask the staff not to salt them that much.

Can you eat waffle fries with braces?

Unfortunately, you can’t eat waffle fries with braces because this trendy snack is very intense tasting and extremely crispy, which are both terrible things for braces. Therefore, stay away from waffle fries while wearing braces.

Can you eat cheese fries with braces?

And a similar thing goes even for cheese fries – no, you cannot eat cheese fries with braces because they’re much more damaging for braces than regular french fries. Again, the reason is the cheese, which, especially when hot and melted, can cause a lot of trouble.

Can you eat chicken fries with braces?

Despite their name, besides their shape, chicken fries do not have much in common with the regular ones. Hence, it is not that surprising that you can’t eat chicken fries with braces because there’s a much higher chance they will damage the braces.

Can you eat hot Cheeto fries with braces?

Even though Cheetos, unlike nearly every other chip, can usually be eaten with braces, hot Cheeto fries should ideally be avoided because their intense can not unlikely damage your braces.


Believe it or not, you can eat french fries while wearing braces, but with that being said, you have to remember some things while doing so. First, you should never use too much salt or mix the french fries with some sauces/cheese. And second, always wait until the fries are no longer hot before you get into them.



Image credits – Canva

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