Can You Eat Cheese With Braces? (All You Need to Know)

Cheese is without a doubt one of the most popular dairy products out there, if not the absolutely most popular one, and it isn’t hard to understand why so many people love it. However, if you’re one of them, you should know that when you start to wear braces, you should be really careful:

Can you eat cheese with braces? While you can eat cheese with braces, this is the case only with the soft kind because hard kinds of cheese could easily damage the braces. To be more specific, this means that while you can still enjoy mozzarella while wearing braces, parmesan should rather be avoided.

This answer was just an exceptionally brief one, though, so if you want to actually understand this topic, you’ll have to dive into it a bit deeper.

Don’t worry, though; we’ll go through it with you. So without any further delay, let’s just get started!

Can You Eat Cheese With BracesPin

Can I eat cheese with braces? 

Yes, fortunately, you can eat cheese with braces without any worries! Well, just always make sure that it is some soft kind, and you can peacefully enjoy it, no matter if you’re wearing braces or not.

How to eat cheese with braces? 

As we have mentioned above, to eat cheese with braces, you just have to pick the soft kinds. Additionally, you should also remember not to eat too much of the cheese at one time; but otherwise, there’s not much you should be worried about.

Tips to eat cheese with braces

What’s more important, though, is what comes afterward:

Tip 1

After eating cheese with braces, the first thing you should do is to brush your teeth carefully – since cheese (and exceptionally the soft kind) like to get stuck on your teeth and braces, this simply can’t be skipped.

Tip 2

However, it is more than likely that just brushing your teeth actually won’t be enough – in that case, you’ll also have to get some dental floss. When you do that, tie a knot in it and just then pull the stuck remains out of your braces using this knot. It wasn’t that hard, right?

Does cheese get stuck in your braces? 

Usually, cheese doesn’t get stuck in your braces, at least as long as you take good care of your braces and you’re eating it carefully, there’s no need to be worried. However, remember that this is the case only with soft cheese because the hard ones should rather be avoided.

How to fix cheese on braces? 

Since we have already discussed this one more than thoroughly above, we’re now going to take it quickly – to fix cheese on braces, it is most crucial to brush your teeth carefully. Then, when that isn’t enough, use some dental floss as well.

Is cheese considered a sticky food?

Although typically cheese isn’t considered a sticky food, this can change instantly once you melt it. Because of that, you should rather avoid eating melted cheese while wearing braces unless you want to risk they’re getting broken.

Can I eat cheese in the first week of braces?

No, you can’t eat cheese in the first week of braces, no matter what kind of it we’re talking about – the reason for that is that at the beginning of the procedure, the braces are most prone to getting damaged, meaning anything even a bit risky should rather be avoided altogether.

Is cheese good to eat with braces?

While it can’t really be said that cheese would be good to eat with braces, it can’t be said that it is bad either – even though you shouldn’t be eating tons of it, as long as you choose some soft kind, getting some cheese while wearing braces shouldn’t be a problem.

Can cheese damage and break your braces?

But with that being said, remember that even cheese can still damage and break your braces – there are a couple of reasons for that, with the most important one being the fact small pieces of cheese like to get stuck in the braces a lot.

Frequently asked questions

Before we finish, let’s just take a quick look at how it is with some specific kinds of cheese:

Can you eat grilled cheese with braces?

Even though you can eat grilled cheese with braces, we wouldn’t recommend it to you since heating the cheese usually makes it much more sticky.

Can I eat chips and cheese with braces?

Unfortunately, you can’t eat chips and cheese with braces because there is a reasonably high chance biting into the chips will break one of the braces’ brackets.

Can you eat cheese sticks with braces?

No, you cannot eat cheese sticks with braces because they’re usually reasonably chewy, and that could damage the braces pretty easily.

Can you eat string cheese with braces?

Yes, you can eat string cheese with braces, because this kind of cheese is very soft. And that is precisely what you should be looking for while wearing braces!

Can you eat cheese curds with braces?

Usually, you can eat cheese curds with braces, but in some cases, for instance, when they’re too chewy, they should be rather avoided.

Can you eat cream cheese with braces?

Yes, you can eat cream cheese with braces because cream cheese is one of the softest kinds of cheese you can find.

Can you eat cheddar cheese with braces?

No, you cannot eat cheddar cheese with braces. The reason is that cheddar is a very hard kind of cheese, and that is not a good thing for your braces.

Can you eat shredded cheese with braces?

Yes, you can eat shredded cheese with braces. Actually, once you shred it, it doesn’t even matter that much what kind of cheese precisely we’re talking about, so doing it is smart.


Even though you can eat cheese with braces, you always have to stick to some soft kind of it like mozzarella and not eat a ton of it at once; otherwise, eating the cheese could damage your braces pretty easily. Additionally, always brush your teeth carefully after eating some cheese while wearing braces.



Image credits – Canva

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