Can You Eat Sushi With Braces? (All You Need to Know)

Originating in Japanese, Sushi has found its way to tables all around the world, the United States not excluded. In fact, sushi is one of the absolutely most popular meals in the US! Hence, it will surely be helpful to know the answer to this question:

Can you eat sushi with braces? Yes, you can eat sushi with braces, however you have to remember to avoid exceptionally chewy and crispy ingredients. But since those usually cannot be found in sushi, generally speaking, can sushi be considered one of the better foods to eat with braces, especially from the group of food usually found on menus of bistros and fast-foods.

But this answer was just an extremely brief one, and if we really want to understand this topic, we will have to dive into it a bit deeper.

So without any further hesitation, let’s just get started! 

Can You Eat Sushi With BracesPin

Can I eat sushi with braces?

Even though you can eat sushi with braces in most cases, you still have to remember that you have to avoid any chewy or crispy ingredients! However, these usually cannot be found in sushi, so eating sushi with braces shouldn’t be a problem, which is good news!

How to eat sushi with braces?

As we have already touched a bit, you have to ensure that the rolls are not crispy to eat sushi with braces. This can happen either when you use some crispy fillings or when you use crispy, a.k.a. toasted, nori. So don’t do that, and everything will be okay!

Tips to eat sushi with braces

But just making sure there are no potentially harmful ingredients in the sushi isn’t enough – here come our best tips for eating sushi with braces:

Tip 1

The first thing you should do after eating sushi (or any other food for that matter) while wearing braces is to brush your teeth carefully to get any remains out from your braces and teeth.

Tip 2

However, just brushing your teeth most likely won’t be enough, which means you will probably also have to get some dental floss. First, tie a knot in it, and then use this knot to pull all of the still stuck remains out of your mouth.

Does sushi get stuck in your braces?

Although it doesn’t happen that often, even sushi gets stuck in your braces. This happens especially when you use some too crispy or sticky fillings when preparing the sushi, so try to avoid doing that, and everything should be alright.

What happens if you eat sushi with braces?

As we’ve touched above a bit, two things can happen if you eat sushi with braces – first, nothing bad at all when you’re careful about what you put in the sushi. However, when you use some exceptionally crispy or sticky fillings, eating sushi with braces could easily damage them.

How to fix sushi on braces?

We have already covered this one thoroughly above, so let’s take it quickly – to fix sushi on braces, you must, most importantly, brush your teeth very carefully. But since that probably won’t be enough, you’ll then also have to use some dental floss.

Is sushi considered a sticky food?

Yes, sushi is considered a sticky food, mainly due to the kind of rice usually used to make it. But with that being said, even sushi rice becomes relatively soft after you let it cool, which means that eating sushi with braces isn’t as bad as it might seem at first glance.

Can I eat sushi in the first week of braces?

Unfortunately, you can’t eat sushi in the first week of braces. The reason is that although sushi is somehow safe to eat while wearing braces, at the beginning of the procedure, braces are much more prone to getting damaged, which means you should stick to only the safest choices out there.

Is sushi good to eat with braces?

And that leads us to another question – so no, sushi is not good to eat with braces, but it isn’t bad either. As long as you listen to our tips mentioned above and don’t use any dangerous ingredients, sushi can be eaten with braces without basically any worries.

Can sushi damage and break your braces?

But with that in mind, remember that sushi can still damage and break your braces, which is especially the case when you use some too crispy or sticky ingredients. When you remember not to do that, though, the chances of sushi breaking your braces are pretty low, which means you can still enjoy it!


While sushi isn’t precisely the best thing to eat while wearing braces, you can still get some, at least as long as you don’t use any exceptionally sticky or hard-to-chew ingredients while making it. Additionally, remember to brush your teeth carefully and use some dental floss if needed after eating the sushi to ensure no remains stuck in your braces.



Image credits – Canva

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