Can You Eat Cereal With Braces? (All You Need to Know)

Cereal is an excellent breakfast choice – they’re fast to prepare and delicious while being healthy at the same time. But with that in mind, you should know that once you start wearing braces, cereals, on the other hand, become dangerous for you:

Can you eat cereal with braces? No, you cannot eat cereal with braces because, in most cases, cereals are far too crispy and hard to chew on to be consumed while wearing braces. Hence, you’ll have to come up with a different choice for your breakfast, maybe something like oatmeal that, on the other hand, goes very well with braces.

This was just to make it quick, though, and if we really want to understand this topic, we’ll have to dive deeper into it.

So without any further delay, let’s just get started!

Can You Eat Cereal With BracesPin

Can I eat cereal with braces?

Unfortunately, you can’t eat cereal with braces because, while being extremely nutritious and reasonably healthy breakfast choice, cereals are also very crispy and chewy. And since that is an extremely dangerous thing for your braces, you should rather not touch cereals at all while wearing them.

How to eat cereal with braces?

In the previous paragraph, we explained to you why eating cereal with braces is a very bad idea that may not unlikely end up terribly. Because of that, it is evident that there are no ways on how to eat cereal with braces, at least as long as you don’t want to face a severe risk of the braces getting broken.

Tips for eating cereal with braces

But if you for any reason decide not to listen to us and still get some cereals, please, at least follow these few essential tips while doing so:

Tip 1

The first thing we could recommend you is always to let the cereal soak in milk thoroughly before actually putting them into your mouth – that way, they will be much softer, which means there will be a smaller chance that biting into them will damage your braces.

Tip 2

But with that being said, it will also very probably result in more of the cereals getting stuck in the braces. Hence, you will need to brush your teeth carefully afterward and probably use some dental floss as well.

Does cereal get stuck in your braces?

Yes, cereal does get stuck in your braces, mainly because they’re incredibly crispy. And since this fact is highly damaging for your braces, even in many other ways, you should rather avoid cereals altogether while wearing braces.

How to fix cereal on braces?

As we have already touched on a bit above, to fix cereal on braces, you should mainly brush your teeth very carefully. However, since that most likely won’t be enough, get some dental floss as well, tie a knot in it and use this knot to pull all of the remains out of the braces.

Is cereal considered a sticky food?

No, cereal is not considered a sticky food, at least as long as you don’t mix it with a lot of milk. However, when you don’t do that, they’re, on the other hand, extremely crispy, and that means you should always stay away from cereal while having to wear braces.

Can I eat cereal in the first week of braces?

No, you most definitely cannot eat cereal in the first week of braces, at least provided that you don’t want the braces to get broken. This is because, at the beginning of the procedure, braces are even more prone to getting damaged than usual, which means things like cereals are simply a big no-no.

Is cereal good to eat with braces?

No, cereal is not good to eat with braces, in fact, due to their crispiness, they’re a terrible choice. Hence, rather stay away from them when you’re wearing braces – biting into them could very likely result in the braces getting broken.

Can cereal damage and break your braces?

So as we have mentioned just above, cereal can damage and break your braces, and the chance this will happen is not even slightly. Because of that, rather avoid cereal while wearing braces if you don’t want to risk they’re getting seriously damaged.

Frequently asked questions

Can you eat soggy cereal with braces?

Yes, you can eat soggy cereal with braces because, unlike the regular ones, soggy cereals are much less crispy.

Can you eat rice Krispies cereal with braces?

Unfortunately, you cannot eat rice Krispies cereal with braces. That’s because they’re far too crispy, which could not unlikely result in the braces getting broken.

Can you eat cinnamon toast crunch with braces?

Believe it or not, you can eat cinnamon toast crunch with braces; however, you should keep the consumption of it in strict moderation.

Can you eat cereal bars with braces?

Unfortunately, you can’t eat cereal bars with braces, because how the name suggests, they’re very crispy.

Can you eat dry cereal with braces?

No, you cannot eat dry cereal with braces because they’re even more crispy than the regular ones.

Can you eat life cereal with braces?

And the same goes even for life cereal – since they’re far too crispy, you, unfortunately, cannot eat life cereal with braces.

Can you eat soft cereal with braces?

But things change when talking about soft cereal – as their name suggests, you can eat soft cereal with braces because eating them requires much less pressure than regular ones.


Even though cereal is typically a very healthy breakfast option, this is no longer the case when you’re wearing braces. Since cereal tends to be very crispy, biting into it with braces could not unlikely result in one of the braces brackets getting broken. Because of that, you should rather avoid cereal while wearing braces.

Wanna know about other food?


Image credits – Canva

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