Why Am I Craving Oatmeal? [And What to Do? Explained!]

Many people eat oatmeal for breakfast or as a snack during the day. Although it is available in various flavors and kinds, all of them are treats that we would never refuse to accept when offered. Therefore, it’s no surprise that many people crave it occasionally. Still, you may ask:

Why am I craving oatmeal? Oatmeal cravings may indicate a need for sugar and carbohydrates, primarily found in oatmeal. Alternatively, you may be hungry, or oatmeal maybe your comfort food. Your oatmeal cravings can also be caused by stress and hormonal fluctuations.

Although we are prone to giving in to our cravings, it is better to understand what causes our cravings first. You might think that your cravings are nothing more than a simple thing, but they can also be a sign of nutrient deficiency. 

This article will provide you with all the information to understand such a craving. This way, you can understand what’s happening to your body and make sure you get the right amount of nutrients and stay healthy.

Without further ado, let’s get into it!

Craving OatmealPin

Why do I crave oatmeal?

What does it mean when you are craving oatmeal? A craving for oatmeal usually indicates that you require carbohydrates or other nutrients. Oatmeal can also boost your mood or lift your spirits if you’re hungry or in need of a pick-me-up.

Check them out one by one.

Carbohydrates and fiber are lacking in your body.

Your oatmeal craving may be due to your need for carbohydrates and fiber, which oatmeal provides.

Carbohydrates are essential nutrients for your body to function and carry out daily tasks. As a result, if you crave oatmeal or any other food with high carbohydrate content, you are more likely to give in to it than ignore it.

By giving in to your oatmeal cravings, you provide your body with all the carbohydrates it needs to function throughout the day.

You crave food when you are hungry.

It is also possible to crave oatmeal if you are hungry. You may crave all types of foods when you’re hungry, including oatmeal. Additionally, oatmeal contains a lot of carbohydrates, which can lead to feeling full after eating a couple of pieces.

It is always healthy to consume oatmeal in moderation. However, overeating oatmeal can consume more carbohydrates than you need, which is not recommended.

In essence, you might give in to your craving to satisfy your hunger. Please don’t overdo it, however, to avoid complications.

You get nutrients from oatmeal.

Oatmeal can have carbohydrates, vitamins, and minerals, depending on the brand. Even if these nutrients are minor, you may still crave oatmeal if you lack them. In addition to carbohydrates, oatmeal may also contain vitamins, minerals, fiber, and antioxidants.

If you’re suffering from a vitamin deficiency and crave oatmeal, you should indulge your cravings. In this way, you can get the nutrients you need, even in small amounts, and satisfy your craving simultaneously. 

Oatmeal lifts your mood.

Sugar and carbs aid in serotonin, a neurotransmitter that improves mood. As a result, whether you’re worried or emotionally unhappy, you may need oatmeal to get your serotonin fix.

Such circumstances are extraordinary for giving in to your urges and eating oatmeal to improve your mood. However, to avoid more complications, limit your oatmeal consumption.

As long as you limit your oatmeal intake, you won’t have to worry about caving in and jeopardizing your health.

Why am I craving oatmeal all of a sudden?

A sudden hunger for oatmeal might indicate that you are hungry or require the nutrients that oatmeal supplies.

Because oatmeal is heavy in carbs and fiber, these nutrients may lack your body and must be supplemented.

In short, you will profit if you give in to your impulses and eat some oatmeal. You may fulfill your appetites while also nourishing your body in this manner.

Why am I craving oatmeal all the time?

If you crave oatmeal all the time, your diet is lacking in carbs, fiber, and energy.

If you have oatmeal cravings due to these deficits, your diet may need to be upgraded or adjusted.

You can satisfy your needs if you wish to address your situation. Nonetheless, you should ensure that you take enough nutrition to avoid recurring cravings.

How to stop craving oatmeal?

If you want to quit craving oatmeal, you must first address the source of your need. You should include it in your diet when you crave oatmeal owing to a vitamin deficiency.

To avoid cravings for oats, consume additional food if you are low on energy or hungry. Overall, it will be advantageous to satisfy your appetites while correcting your inadequacies. You will be alright as long as you take oatmeal in moderation.

What to eat when craving oatmeal?

When you crave oatmeal, the most significant thing to eat is oatmeal. However, you will not always have oatmeal, especially if you have a sudden need for it.

In such instances, it is essential to look for other options. Most grocery stores may find foods with comparable flavors and nutritional values to oats. It might also be another bread or meal containing carbs, fiber, or other nutrients.

You may give in to your urges and eat oatmeal if you have it, or you can discover other options.

Craving oatmeal during pregnancy

Why are you craving oatmeal when pregnant? When you crave oatmeal during pregnancy, it’s because you generally need the calories, carbs, or fiber it contains.

Because your stomach is creating a baby, your body requires extra nutrition during pregnancy. For example, you may crave oatmeal because it supplies your body with the nutrition it requires.

If you give in to your urges and eat a bowl of oats, it will be healthy for your entire body. You’ll be OK as long as you eat other nutritious items in addition to it.

Craving oatmeal before period

Why are you craving oatmeal before your period? Because oatmeal contains nutrients that help you get through your period, you need it if you crave it before your period.

Your body requires additional nutrients during your menstrual cycle due to the breakdown of your menstrual lining. Because whole wheat oatmeal includes a lot of carbs, it will keep you satisfied for a long time.

In other words, if you give in to your cravings and consume a small amount of oatmeal, your body will profit. Because of the carbs, fiber, and iron in the oatmeal, you will feel much better throughout your period.

Craving oatmeal on period

Why are you craving oatmeal when you are on your period? If you crave oatmeal during your period, you likely require the fiber it provides. Choosing whole-wheat oatmeal will thus give you additional fiber.

Fiber also improves digestion during your period, in addition to avoiding bloating. You might give in to your urges during your period and consume some oatmeal. If you choose, try for whole wheat oatmeal to gain additional fiber.

Of course, the key to giving in to cravings is moderate consumption. While oatmeal can help you in your period, it can cause further complications if eaten in large amounts. Thus, always make sure you only eat small amounts to stay on the safe side.

Craving oatmeal at night

Why are you craving oatmeal at night? When you crave oatmeal at night, it indicates that you are not eating enough carbs throughout the day. Despite requiring such a vitamin, you should not give in to your cravings, especially before going to bed.

When you limit carbohydrates throughout the day, you will undoubtedly crave them at night. It’s a classic story about wanting something you can’t have, and it’s undoubtedly one of the most prevalent reasons for cravings.

In conclusion, giving in to your oatmeal cravings is not a wise choice, especially suitable before night. If you want to prevent such situations in the future, eat enough carbohydrates throughout the day so you don’t crave them at night.

Craving oatmeal when sick

Why are you craving oatmeal when you are sick? When you’re ill, you undoubtedly crave oatmeal since it can make you feel better.

You can fulfill your cravings without feeling guilty because oatmeal provides carbohydrates and trace levels of vitamins and minerals. It can even help you manage your sickness and eat even when you’re sick.

It is important not to overeat oatmeal, resulting in an imbalanced diet. Nonetheless, as long as you consume such tiny portions and other healthful meals, you may indulge in your cravings without feeling guilty.

Can you have an oatmeal addiction?

When taken in excess, oatmeal can become addicting. Oatmeal addiction is uncommon, but you may find yourself eating oatmeal more frequently than usual.

As a result, you should be cautious while indulging your oatmeal cravings since it might turn into an addiction, which is unhealthy.

The key to giving in to cravings is to consume in moderation. In addition to helping you in your diet, oatmeal can cause complications if eaten in excessive amounts. Therefore, to stay safe, only eat small amounts.

Is craving oatmeal a sign of pregnancy?

Craving oatmeal is not a sign of pregnancy. While pregnancy creates higher urges than usual, it is not enough to confirm pregnancy.

Oatmeal is a significant source of cravings during pregnancy. However, anybody may substitute oatmeal or other ingredients, so it is not an indicator of pregnancy.

Rather than taking your oatmeal cravings as a sign of pregnancy, you should seek a pregnancy test or consult a doctor.

Can you eat too much oatmeal?

Yes, there is such a thing as eating too much oatmeal. Even though oatmeal includes a substantial quantity of carbs and fiber, overeating it will not make you healthy.

Oatmeal includes a high concentration of fiber and other elements that make it unsafe to take daily. If eaten in large amounts, it can affect your digestion and your overall health. 

Consequently, you must realize that you should not ingest oatmeal daily. Instead, it should be used sparingly and not as a regular component of your diet.

Frequently asked questions

Here are some of the most common queries concerning oatmeal cravings. In addition, you can find some helpful information in the areas below to help you with your concerns.

What does craving oatmeal mean emotionally?

Oatmeal cravings are rarely the consequence of an emotional reaction. Instead, a lack of nutrients mainly causes them. However, in some instances, oatmeal cravings are caused by your delight in eating it.

You can perceive the impulse as an emotional reaction or a self-medication method when this happens. As a result, you can satisfy your oatmeal cravings and eat some to lift your mood or find solace in them.

Of course, giving in to cravings should always be in moderation. This way, you avoid further complications due to eating large amounts of oatmeal.

What deficiency causes you to crave oatmeal?

Vitamin deficiencies cause oatmeal cravings in many people, as I mentioned previously. You are likely deficient in nutrients and calories since oatmeal is rich in carbohydrates, fiber, and other nutrients and calories. 

To avoid this situation, either you must give in to your cravings or seek out alternate sources of essential nutrients. In short, take it as a rule of thumb to see cravings as a sign for you to do something with your diet. As long as you eat oatmeal in proper amounts, you should benefit from it. 


Many factors may be contributing to the cravings for oatmeal that you are experiencing. For instance, it can be caused by hunger or nutritional deficiency, which can cause it to occur. Also, it can be a result of emotional factors such as hormonal changes or stress, which can lead to depression. Finally, also, it can simply be a result of a craving for satisfaction and comfort.

It does not matter why you experience oatmeal cravings. However, you need to address them. While it may only be a simple craving that can always be satisfied, you may also find that your body needs more nutrients as a result. Therefore, it is essential always to make sure the condition of your body is good before you consume oatmeal and satisfy your craving. 



Image credits – Canva

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