Why Am I Craving Cinnamon? [And What to Do? Explained!]

Have you ever felt like craving the scent and taste of cinnamon out of the blue? Despite cravings being common to humans, they still make you wonder why they occur. Perhaps it has a deeper meaning, and you need to do something about it. For example, if your craving is cinnamon, you might ask: 

Why am I craving cinnamon? You probably have one of these three reasons for craving cinnamon. First, you miss its flavor. Second, you enjoy a variety of flavors. Third, you lack cinnamon’s vitamins and minerals. In addition to that, there are other reasons, which we will explore further.

Let’s take a look at what you need to know about cinnamon, specifically if you crave it. In this way, you can learn what it means or why it happens. You can also use this information to take action if you need to.

Without further ado, let’s get into it!

Craving Cinnamon

Why do I crave cinnamon?

What does it mean when you are craving cinnamon? If you’re craving cinnamon, you’ll likely have at least one of these three reasons.

Cinnamon has a delicious smell and taste.

Cinnamon is famous for a variety of reasons. One of the most popular reasons is that it complements certain foods.

Generally, we understand that cinnamon combines savory and spicy flavors in one bite! But, on the other hand, cinnamon has a flavor all its own that is both tangy and delightful!

Generally, cinnamon is considered one of the most effective condiments for enhancing bland foods.

You may feel like something is missing without cinnamon. But, while the eggs, beans, and salsa go well together, the lack of cinnamon is a glaring omission.

A variety of flavors appeals to you.

Most people are not aware of their tongue’s craving for variety. Instead of sugar, hunger, emotional eating, and so on, most associate cravings with them. However, diversity is equally important as well!

As you can see, humans evolved to eat a variety of foods. Ancient people would perish if they relied on a single food supply that disappeared.

Having a variety of foods available allowed us to adjust when crops failed, which evolved us to want a wide range of meals. Suppose animals failed to show, for example. As a result, eating the same meals every day will get boring.

You will become bored and need new sensations even if you eat the best diet in the world and take every vitamin. It may be because of this reason that you crave cinnamon.

Vitamins and minerals are lacking in your diet.

The last and most likely reason is that you lack the vitamins and minerals that cinnamon provides. Thus, it’s more like your body is signaling that you need cinnamon or similar things that provide the same nutrients.

If you have a severe craving for cinnamon, you are probably deficient in at least one of the vitamins and minerals found in cinnamon.

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Vitamin A

You may be deficient in each of these nutrients as well! On the other hand, it may also help explain the intensity of your cinnamon cravings. It would be best if you had calcium to maintain the health of your bones and teeth.

A body needs phosphorus to build and repair bones and teeth, help nerves function, and contract muscles.

Potassium is one of the essential minerals in the body. In addition to regulating fluid levels, it regulates nerve impulses and muscle contractions. In addition, a high-potassium diet may lower blood pressure and reduce water retention, prevent strokes and osteoporosis.

In general, people want what they lack. Magnesium deficiency is one of the reasons behind cinnamon addiction! The same goes for cinnamon and the nutrients listed above (especially calcium).

Why am I craving cinnamon all of a sudden?

Cinnamon is rich in vitamins and minerals that you may be deficient in if you have a sudden craving for it. Also, if you haven’t eaten cinnamon in a while, you might be missing the taste and flavor.

Among the nutrients, you’ll likely get from Cinnamon are Calcium, Iron, Magnesium, Phosphorus, Potassium, and Vitamin A. However, you might be deficient in all of these nutrients as well! That might explain why you crave cinnamon so strongly.

Why am I craving cinnamon all the time?

If you crave cinnamon all the time, you likely lack the nutrients cinnamon contains. Alternatively, you may find its taste savory and satisfying.

Most people crave cinnamon because their bodies indicate that they need calcium, which cinnamon provides. However, if you feel it’s necessary, you can substitute another food for cinnamon.

How to stop craving cinnamon?

As an alternative to cinnamon, you can eat other foods if you stop craving them. However, you’ll have a better chance if you eat foods that contain the same nutrients as cinnamon most of the time.

Calcium deficiency is one possible explanation. Cinnamon, however, is specifically used for medicinal purposes. It contains high levels of calcium and can help relieve toothaches.

Calcium can be obtained by eating green vegetables (kale, broccoli) or dairy products (cheese). You should pay particular attention if you suspect a deficit as it could lead to osteoporosis (holes in the bones).

Our bodies produce calcium from bone. Calcium is responsible for the strength and durability of bones. When we don’t get enough calcium, our bodies remove calcium from our bones, causing us to need more than we produce. 

Eventually, your bone becomes porous and is no longer strong enough to support your weight, putting you at risk of falling. You can obtain calcium through almonds, salmon, drinking less coffee, and sesame seeds.

What to eat when craving cinnamon?

When you crave cinnamon, you should eat foods that contain similar nutrients. Most often, this will be calcium-rich food. 

Cinnamon is not the only calcium deficiency remedy available. There are others as well. For example, you can meet this calcium requirement by eating green vegetables (kale, broccoli) or dairy products (cheese). 

Pay close attention if you suspect a deficiency as it may lead to osteoporosis (holes in your bones). If you like cinnamon, you can eat some of it.

Craving cinnamon during pregnancy

Why are you craving cinnamon when pregnant? You will likely crave cinnamon during pregnancy because you need more calcium than usual, which cinnamon will provide.

During pregnancy, your body requires more calcium. If you do not get enough calcium, your baby will get calcium from the bones. Also, if you no longer breastfeed, your baby will lose calcium.

Therefore, you should not ignore your craving for cinnamon since your body needs calcium. Your body may not benefit from the lack of calcium if it continues.

As an alternative, you should eat cinnamon or other calcium-rich foods. During pregnancy or breastfeeding, such consumption is essential for maintaining bone strength.

Craving cinnamon before period

Why are you craving cinnamon before your period? You may be craving cinnamon before period if your body tells you that you need calcium. In general, calcium is effective in reducing menstrual pain. However, it helps reduce the intensity of the pain, even if it won’t relieve it. 

Therefore, if you’re about to start your period and crave cinnamon, it may be a wise choice to eat some cinnamon or other calcium-rich foods.

As always, the key to consuming cinnamon is moderation. As long as you keep it in small amounts, you have nothing to worry about in your diet.

Craving cinnamon on period

Why are you craving cinnamon when you are on your period? On your period, you might crave cinnamon because you have low calcium levels and need to get more. Calcium can reduce the amount of pain caused by your menstrual period, as described earlier. 

Although calcium won’t eliminate the pain, it helps in reducing its intensity. Therefore, if you have menstrual cramps and crave cinnamon, you would probably find it ideal for eating some cinnamon.

As always, moderation is the key to enjoying cinnamon or any cinnamon-flavored food. As long as you keep it in small amounts, you have nothing to worry about in your diet.

Craving cinnamon at night

Why are you craving cinnamon at night? Your body may crave cinnamon at night because it needs vitamins and minerals. On the other hand, it may be because you miss eating cinnamon and enjoying its flavor.

Ideally, you should eat cinnamon or eat something with cinnamon-like nutrients. Then, you will know if you lack some nutrients or are craving cinnamon.

Craving cinnamon when sick

Why are you craving cinnamon when you are sick? When you are sick, you are likely craving cinnamon because you lack one or most of the nutrients cinnamon provides. As a result, your body craves it. So if you feel ill and crave cinnamon, you’re suffering from a deficiency. 

Therefore, your best response is to consume cinnamon or at least some alternatives that provide the same nutrients as cinnamon. You may also feel less sick when you consume cinnamon.

Can you have a cinnamon addiction?

It is unlikely that cinnamon will lead to an addiction. However, cinnamon may be good for you if you eat it more often than usual. Cinnamon is generally safe to consume modestly, but overeating can cause diarrhea, nausea, and vomiting. 

Generally, these symptoms will only appear if you are not used to eating them regularly (or at all).

If you’re new to cinnamon, use tiny amounts of fresh powdered cinnamon to avoid unpleasant effects. Usually, it’s just enough to prevent blandness.

Is craving cinnamon a sign of pregnancy?

No, craving cinnamon isn’t likely a sign of pregnancy. Most of the time, you crave a specific food because you either miss the flavor, want to try it for the first time, or lack the nutrients it provides.

Pregnant women have cravings for more common foods such as sweets, spicy, and salty food. Therefore, although cinnamon is included in some list points, it is rarely omitted.

Can you eat too much cinnamon?

There is such a thing as too much cinnamon. Cinnamon is generally safe to consume in small amounts, but too much may lead to diarrhea, nausea, and vomiting.

However, these symptoms typically only appear if you aren’t used to consuming them regularly (or at all).

Use small amounts of fresh powdered cinnamon for the best results if you’re new to it. However, a little is usually enough to avoid bland food.

Frequently asked questions

Now, let’s talk about some of the frequently asked questions regarding cinnamon and its properties. You will likely find some helpful information with our answers below.

What does craving cinnamon mean emotionally?

A craving for cinnamon does not always indicate an emotional one. Although it is not always possible, it is still possible. Sometimes cinnamon cravings are emotional.

Such cravings are best understood as a form of self-medication. In this craving, you probably crave cinnamon mainly because you enjoy it and haven’t had it for a while. Additionally, treating this craving may alleviate your mood or make you happy in more simple terms.

What deficiency causes you to crave cinnamon?

A deficiency usually causes cinnamon cravings. To understand where you lack nutrients, you must know what cinnamon offers.

If you crave cinnamon intensely, you probably lack at least one of the essential nutrients found in cinnamon.

  • Calcium
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Vitamin A

Of course, you might also be deficient in all of these nutrients! Perhaps this explains why you crave cinnamon so much. Your bones and teeth benefit from calcium, which is a vital mineral.


We have the answer to why you crave cinnamon or if you’ve ever fantasized about eating a whole jar of cinnamon in one sitting.

Cinnamon is what you want for one of three reasons. To begin with, you miss the taste cinnamon provides. Secondly, you enjoy a variety of flavors. Lastly, you lack the vitamins and minerals found in cinnamon. 

We hope this article helped you with some information that you can use to deal with your cravings. You would always do best if you take your cravings seriously and understand what causes them to keep your health in good condition.



Image credits – Canva

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