Why Am I Craving Donuts? [And What to Do? Explained!]

Donuts are one of the snacks and treat we’ll always enjoy anytime. We would always indulge with whenever possible, and something we crave from time to time. Now, while donut cravings may seem ordinary, it may still make you wonder:

Why am I craving donuts? If you’re craving donuts, it’s because your mind loves glucose, and it makes you happy. Donuts are high in glucose, which is a form of sugar, and it’s something we crave when we need a mood lift or if we’re hungry. Also, it can mean a health concern such as blood sugar fluctuations.

Donut cravings occur occasionally, and our immediate response is to get a box and indulge in such. However, you should also be wary since donuts are not the kind of food you consume in large amounts. 

In this article, we’ll walk you through all the things you need to know about donut cravings and the things you can do about them. Further, we’ll include the possible causes of such so you can have an idea about what’s happening to you when you crave donuts.

Without further ado, let’s get into it!

Craving DonutsPin

Why do I crave donuts?

What does it mean when you are craving donuts? If you’re craving donuts, it’s because of blood sugar fluctuations, hunger, or stress. Let’s have a look at each one to understand your cravings better.

Blood Sugar Fluctuations

One reason why you would crave donuts is blood sugar fluctuation. Since donuts contain a lot of sugar, you can trace your craving to a possible blood sugar imbalance.

When your body ingests sugar, your blood sugar spikes, and your body releases insulin to lower it to a safer level, if the insulin brings your blood sugar level a bit too low, as often happens, your body craves foods that will raise it and increase your energy.

In short, the best thing to do in this case is to give in to your cravings and indulge in a piece of donut. This way, you can satisfy your cravings while getting the sugar you need. 

However, when you indulge in such a craving, make sure you prevent yourself from getting more sugar than necessary.


A craving for donuts may also be caused by hunger. When you are hungry, your body automatically seeks carbohydrates from sweets, such as sugar.

Your body can feel fuller faster when you consume these types of carbohydrates. However, because it is a fast carbohydrate, fulfillment fades much faster.

Thus, you will be able to satisfy your cravings brought on by hunger by eating donuts. However, that hunger will return in a short while because donuts contain fast carbohydrates.

You will feel fuller longer if you eat another nutritious food packed with nutrients in such a case. 


Another reason you may crave donuts is stress. Because donuts contain a lot of sugar, they can help lift a person’s spirits when they’re in a bad mood. 

Stress is one of the causes of a donut craving, and while you can give in to it, you should also control it.

It would be enough to satisfy your cravings and lift your mood with a piece or two of donuts. Therefore, you should always watch yourself when giving in to your appetite. By eating too many donuts, you may compromise your health.

Why am I craving donuts all of a sudden?

You may suddenly crave donuts if you are hungry and your body is seeking fast carbohydrates from the sugar in the donuts.

Some cravings for donuts are easy to explain: you’re just hungry. When hungry, the body craves fast carbs, such as refined sugars. 

Most processed donuts are a high glycemic index, so you get a quick but temporary sugar rush.

It’s not a good idea to give in to your cravings by eating donuts, especially in large quantities. Instead, you should consume other nutritious food and fill yourself up with it to avoid further complications.

Why am I craving donuts all the time?

You’re likely craving donuts all the time due to a sugar imbalance or sugar fluctuation in your body.

You may crave donuts if your blood sugar levels fluctuate because glucose is found in donuts.

In addition, if you don’t consume enough zinc, you may crave donuts. Zinc is generally a mineral connected with our hunger hormones, and it controls our appetites.

In summary, you can satisfy your cravings by eating other foods packed with healthy fats. As a result, you won’t eat too many donuts, which aren’t healthy.

How to stop craving donuts?

Finding healthier alternatives and choosing them instead of donuts will help you stop craving them. 

Try something else instead of eating donuts to satisfy your craving. If you aren’t hungry, the intrusive thoughts about donuts will subside. Instead, include high-protein, whole-grain foods with low sugar content in your diet. These foods will keep you fuller for longer.

If you don’t go overboard, you can satisfy your cravings as usual. In other words, once you’ve had a taste of donuts, you can find healthier alternatives and eat them instead.

What to eat when craving donuts?

When craving donuts, it’s best to eat something packed with healthy fats, something that can ease sugar cravings. As a result, you can fill up on nutritious foods while avoiding the harm of eating too much sugar.

Consume healthy fats such as olive oil, nuts, and avocados. Additionally, consume a well-balanced diet that includes plenty of lean protein, fruits, vegetables, and whole grains. 

Further, you can try organic nut butter that doesn’t contain added sugar. Last but not least, you can satisfy your sweet tooth with organic fruits, low-fat yogurt, and fruit smoothies.

Instead of giving in to your cravings and eating donuts in excess, you should always choose healthier, more nutritional food.

Craving donuts during pregnancy

Why are you craving donuts when pregnant? Donut cravings during pregnancy indicate you are lacking some nutrients, which is what we call a nutrient deficiency.

The body needs more nutrients during pregnancy since the baby is also absorbing nutrients from the mother. Your body may crave donuts because it fluctuates its sugar levels. After all, donuts contain lots of sugar.

You can enjoy a slice of donut, but you should also take supplements or eat healthy foods packed with B vitamins.

Craving donuts before period

Why are you craving donuts before your period? The hormonal changes in your body can cause you to crave donuts before your period.

As someone approaches her period, estrogen levels and progesterone fluctuate, causing her to crave sweet and high-carb foods.

As a result, it’s normal to crave donuts during your period. However, you need to keep in mind is not to overdo it with the donuts. As long as you control your cravings for donuts, you can indulge in small amounts without worrying.

Craving donuts on period

Why are you craving donuts when you are on your period? During your period, you may crave donuts due to the hormones that cause various emotional symptoms.

A hormone released during emotional arousal is responsible for multiple emotional symptoms. Because more cortisol is released during PMS, a woman’s appetite and cravings are affected. When stress hormones are elevated, sweet foods are craved more, explaining the donut craving.

It’s perfectly normal to crave donuts and other sweets during your period. However, you should avoid eating too many sweets, which won’t alleviate your menstrual cramps.

Craving donuts at night

Why are you craving donuts at night? It’s because you’re hungry at night that you crave donuts. It’s a typical thing, especially if you aren’t eating enough.

Sometimes you are just hungry when you crave donuts. When you are hungry, your body craves refined sugars like those found in refined sugars. A short sugar rush is associated with most processed donuts due to their high glycemic index.

If you haven’t eaten enough during the day, craving donuts at night is typical. In any case, consuming sweets and donuts will compromise a good night’s sleep, so you should not give in to your cravings.

Craving donuts when sick

Why are you craving donuts when you are sick? When you’re sick, you may be deficient in vitamins and minerals, which is why you crave donuts. But, on the other hand, you may crave them because you like them.

Even though you may enjoy eating them, donuts contain immune-suppressive sugars and fats. Instead, try smoothies made of fruits and vegetables instead of sweets or fruit juice popsicles packed with vitamins and hydrating.

Can you have a donuts addiction?

Yes, you can become addicted to donuts, and it isn’t healthy. It is, therefore, best avoided at all costs to avoid complications.

Carbohydrate-rich foods, such as donuts and other sugary sweets, can cause addiction-like cravings. Furthermore, they alter your blood sugar and hormone levels similar to other addictive substances. Furthermore, they affect your body’s dopamine levels.

Whenever you indulge in donut cravings, you should always be cautious. If ignored, you can consume too much sugar, which isn’t good for your health.

Is craving donuts a sign of pregnancy?

It’s one of the most common foods pregnant women crave, but cravings for donuts are not a sign of pregnancy.

Pregnant women who crave donuts may be deficient in a particular vitamin due to the donut’s high sugar content. Donuts contain a lot of sugar, so it’s essential to eat them in small portions.

Even though you may crave donuts, you cannot tell whether you’re pregnant simply because of that craving, especially since cravings for donuts can also happen to non-pregnant people. Taking a test or consulting a doctor is the only way to be sure.

Can you eat too many donuts?

It’s possible to eat too many donuts, and it’s not good for you. As a general rule, donuts are tasty treats, but they are packed with sugar that can be hazardous if consumed in large amounts.

Also, eating too many donuts can cause gastrointestinal discomfort since caffeine is an acidic compound. There is a link between acidic foods and heartburn, acid reflux, and inflamed stomach ulcers.

It is always a good idea to control your donut cravings since they can affect your overall health and even cause complications.

Frequently asked questions

We researched the answers to some of the most common questions about donut cravings. Take a look at these answers to learn more about your concerns.

What does craving donuts mean emotionally?

Stress can cause you to crave sweet food, which is why donuts are a stress reliever. You can lower your stress levels by consuming donuts since dopamine is released into your brain. People crave donuts when they are stressed, reassured, or comforted.

The fact that donuts can lift your spirits and help you cope with stress doesn’t mean you should indulge without restraint. 

The consumption of donuts can cause health complications, so give in to your cravings while keeping your consumption moderate.

What deficiency causes you to crave donuts?

An imbalance in sugar likely causes donut cravings. Sugary donuts are likely to cause cravings. Therefore, when you crave donuts, you probably crave glucose from the donut. 

In summary, find alternatives to donuts if you want to avoid them. Even though you might be able to eat a piece or two, you shouldn’t overindulge.

You will avoid any further health problems if you keep a healthy diet and avoid consuming too much sugar.


In summary, donut cravings are caused by several factors. First, if you crave donuts and contain a lot of sugar, you might suffer from a sugar imbalance. Sugar can also boost your mood if you haven’t had one for a while or haven’t had one for some time.

Several factors can trigger a craving for donuts. But, even though you can always give in to it for satisfaction, you’ll get into trouble if you overdo it. By understanding what causes your cravings, you can manage them without compromising your health.



Image credits – Canva

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