Why Am I Craving Watermelon? [And What to Do? Explained!]

Who wouldn’t love the sweet and juicy goodness of watermelons, right? Almost everyone probably tried and loved the taste and flavor of watermelons, be it as a fruit to eat or as part of drinks to enjoy. Thus, it’s not surprising to see many people crave it from time to time. Still, you may ask:

Why am I craving watermelon? If you’re craving watermelon, you need something from it. Such things can either be water due to dehydration or the nutrients because you don’t get enough. Or, you can crave watermelon because you have low sugar levels. Lastly, you may crave such simply because you find this food satisfying.

Watermelons are excellent sources of water, sugar, and nutrients for the body. But, at the same time, it’s a favorite fruit of many people who search for it. Now, although the cravings for this fruit are common, you still need to know the reason behind your cravings so you can address them adequately.

In this article, we’ll walk you through all the things you need to know about watermelon cravings, along with the possible causes of it. This way, you can understand the reasons behind these cravings and deal with them appropriately.

Without further ado, let’s get into it!

Craving WatermelonPin

Why do I crave watermelon?

What does it mean when you are craving watermelon? There are likely one or more of these reasons behind your craving for watermelons. Here’s a look at each of them!

Your body is dehydrated.

As watermelons are high in water, you may crave them as a way to replenish your body with water since they contain lots of water. The most likely reason you feel the need to eat watermelon is dehydration.

Watermelons are on the list of healthy foods so that you can enjoy their goodness without worry. In addition to satisfying your cravings, you also benefit your body by doing so.

You’re missing watermelon.

Another reason for craving watermelons is that you might miss their flavor or taste. Alternatively, you haven’t tried one and want to make up for it.

You may feel the urge to eat watermelons again if you haven’t eaten one for a long time and then suddenly start eating them. However, the fact that it does not happen all the time does not mean it will not happen at any time.

When you suddenly crave watermelons, it’s not always due to dehydration. Sometimes, your body wants you to enjoy the goodness of watermelons.

Your body needs more vitamins and minerals from watermelons.

Another probable reason you crave watermelons is that your body lacks the nutrients found in watermelons. Generally, watermelons contain these nutrients, vitamins, and minerals.

  • Calories
  • Water
  • Protein
  • Carbs
  • Sugar
  • Fiber
  • Fat
  • Carbs
  • Vitamin C
  • Potassium
  • Copper
  • Vitamin B5
  • Vitamin A

While watermelons are low in many of these nutrients, you probably start craving them so your body can get even the slightest amount of nutrients.

Why am I craving watermelon all of a sudden?

If you are craving watermelons suddenly, you are dehydrated and need the water in the watermelon. This sweet and light food will make you feel good without worrying about your health.

It’s important to note that your body tries to tell you what it needs by your cravings. In other words, if you crave watermelons, it’s probably a sign that you need to drink more water or hydrate yourself with any water-rich foods.

Why am I craving watermelon all the time?

You may crave watermelons all the time if you do not stay hydrated often or drink enough water. Cravings are often viewed as emotionally driven. However, our bodies can also experience cravings if they lack something necessary.

As a result, water helps regulate our body temperature and perform our daily functions. 

When our bodies do not have enough water, we may become dehydrated. You may crave watermelons if you don’t drink water or engage in many activities every day. 

Watermelon is generally a good hydration source due to its high water content. Therefore, it would be best to eat some watermelons if you crave them. It will also help if you drink more water than usual.

How to stop craving watermelon?

You can stop craving watermelons by drinking more water or eating other foods similar to watermelons. Watermelons are generally best substituted with other fruits that are rich in water.

If you are dehydrated, you may be craving watermelons to replenish your body’s water. However, its water-rich and sweet taste will appeal to you, and you won’t need to worry about its health effects.

It would be best to keep in mind that your body communicates with you via desires about what it needs. Therefore, craving watermelons might mean that you need water or hydration from any fruit or vegetable packed with water.

What to eat when craving watermelon?

You probably crave watermelons because you need to get some water flowing through your body. Water is usually the best alternative. As a substitute for watermelons, here are some other foods you can eat:

  • Iceberg lettuce
  • Celery
  • Tomatoes
  • Romaine lettuce
  • Zucchini
  • Watermelon
  • Spinach
  • Strawberries
  • Kale
  • Broccoli
  • Peaches
  • Oranges
  • Pineapple
  • Apples

Generally, these vegetables and fruits are high in water, suitable for hydrating your body. However, drinking more water is the best way to get more if you still need it.

Craving watermelon during pregnancy

Why are you craving watermelon when pregnant? During pregnancy, your body requires more water than usual to produce amniotic fluid, create more blood, develop new tissue, transport nutrients, improve digestion, and eliminate toxins and waste. 

As a result, you may crave water-rich foods such as watermelons. In any case, it’s not a bad thing if you want watermelons, since this one’s healthy. Even if you crave watermelons, you might find it best to eat them.

If you do not have watermelons available, you should drink more water or eat other alternative foods. By doing this, you keep yourself hydrated and get many things.

Craving watermelon before period

Why are you craving watermelon before your period? If you crave watermelons before your period, it’s because your body needs more water to release waste.

A decrease in estrogen and progesterone levels generally causes the body to hold more water. However, it may cause constipation, gas, and bloating in your digestive system. By flushing waste out of your body with 9 to 10 glasses of water every day, you can reduce bloating during your period.

Therefore, if you crave watermelons and you think you’re about to begin your menstrual cycle, your body will thank you if you follow your cravings. In addition, you may want to drink more water.

Craving watermelon on period

Why are you craving watermelon when you are on your period? If you want to eat watermelons during your period, you may need extra water to assist your body in eliminating waste.

Your body retains more water when estrogen and progesterone levels fall. Your digestive tract may become constipated, gassy, or bloated as a result. By eliminating waste from your body, drinking 9 to 10 glasses of water every day can reduce bloating during your period.

So, if you are craving watermelons and think you will have your monthly period soon, your body will thank you for giving in to your craving. Just make sure you drink enough water to compensate.

Craving watermelon at night

Why are you craving watermelon at night? You are likely dehydrated or at least haven’t consumed enough water at night if you crave watermelons. Watermelon is one food you can eat if your body hints that you need more water.

As a result, your body will appreciate it if you give in to your craving for watermelons at night. First, however, it would be best to drink plenty of water with your watermelons.

Craving watermelon when sick

Why are you craving watermelon when you are sick? If you’re feeling sick, you should drink more water to replace fluids lost from congestion, fever, and vomiting. 

Dehydration can sometimes be caused by the medications you take to dry up and clean out your system. As a result, your body may indicate that you need water-rich foods like watermelon.

Ignoring your cravings and not taking any water-rich food may worsen your condition when you’re sick. So, it would be best to get some watermelons and eat them. You can drink water and eat other watery foods as an alternative to watermelons.

Can you have a watermelon addiction?

There is very little chance of becoming addicted to watermelon. However, it may occur if you eat watermelon more often than you usually do. Watermelons are generally safe to eat in small quantities, but overeating can be harmful.

In general, watermelons are high in sugar, which isn’t ideal for your health if you overeat. Also, under normal circumstances, eating too many watermelons can cause bloating and gas.

Is craving watermelon a sign of pregnancy?

It’s not a sign of pregnancy if you crave watermelons. Often, you crave a specific item because you miss its flavor, want to experience it for the first time, or lack the nutrients it provides.

In addition to sweet and spicy meals, pregnant women crave salty, spicy, and sweet meals. Even though watermelon is mentioned in some places, it rarely disappears.

Can you eat too much watermelon?

There is such a thing as eating too many watermelons, which is not ideal. It is because watermelons are high in sugar. Therefore, too much watermelon consumption may also affect a person’s sugar level. For this reason, excessive watermelon consumption is not advised.

Frequently asked questions

Here are some answers to some questions concerning watermelons and their cravings.

What does craving watermelon mean emotionally?

A craving for watermelon isn’t necessarily an emotional response. Nevertheless, it’s possible. Hence, watermelon cravings might be emotional.

Seeing such a yearning for self-medication is the best way to understand it. As an example, you might like watermelons because you haven’t eaten them for a while. Furthermore, satisfying this urge may improve your mood or, to put it another way, make you happier.

What deficiency causes you to crave watermelon?

Those who are nutritionally deficient crave watermelons. So now, let’s review the nutrients watermelons offer so you can see what you may be lacking.

Watermelons generally contain the following nutrients, vitamins, and minerals.

  • Calories
  • Water
  • Protein
  • Carbs
  • Sugar
  • Fiber
  • Fat
  • Carbs
  • Vitamin C
  • Potassium
  • Copper
  • Vitamin B5
  • Vitamin A

Watermelons may become more attractive to you despite having small amounts of these nutrients as you desire to provide your body with even the tiniest amounts of nutrients.

Craving watermelon after a workout

The potassium in watermelons may help you recover from a workout if you crave them afterward. Exercise drains you of water and energy, so your sudden craving indicates that you need the foods this fruit provides.

Potassium and water are abundant in watermelons. Keeping hydrated is one thing. Keeping a good fluid balance is another. 

As a result, if you exercise or workout longer, you may lose potassium and water through your sweat, making you crave watermelons.

Craving watermelon on a keto diet

You don’t have to worry about struggling when you crave watermelons on a keto diet since watermelons are perfect for a keto lifestyle.

As a general rule, the ketogenic diet requires you to drastically reduce your carb intake, which often means eliminating higher-carb foods such as fruit. 

Watermelon has relatively few carbs and can be consumed as part of a ketogenic diet compared with other fruits. In short, it’s a perfect treat as long as you consume it in moderation.


In a nutshell, watermelon cravings occur because of several reasons. First, it can be a deficiency in water, sugar, or nutrients from watermelons. At the same time, it can be due to emotional reasons like finding comfort in watermelons.

Whatever the reason is, you need to know that these cravings should be addressed by understanding the causes. This way, you won’t compromise your health and maintain a good diet without going overboard with your cravings. 



Image credits – Canva

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