Why Am I Craving Apple Juice? [And What to Do? Explained!]

Apple juice is a popular beverage enjoyed by many people. It’s a staple that most people enjoy all the time and is even included in several recipes, cocktails, and desserts. As a result, it isn’t surprising to learn that many people crave it constantly. Nonetheless, it may make you wonder:

Why am I craving apple juice? If you crave apple juice, your body tells you that you need its nutrients. In most cases, this drink contains antioxidants along with vitamins and minerals that your body needs. It is also possible to crave this drink simply because you miss it, as it is a relaxing drink for many.

Generally, cravings are caused by a variety of reasons. Though these cravings are often nothing more than a simple problem, sometimes they are linked to underlying health issues. For this reason, you need to understand the root cause of your cravings so that you can address them without compromising your health.

With this article, you’ll get a closer look at apple juice cravings and the probable causes and reasons behind them. By doing so, you can get an idea of how to handle it and why you crave it.

Without further ado, let’s get into it!

Craving Apple JuicePin

Why do I crave apple juice?

What does it mean when you are craving apple juice? First, you probably need its nutrients if you crave apple juice, especially vitamin C. In addition, you might be dehydrated or have low blood sugar levels. Listed below is a more detailed explanation of each of these reasons.

You need water.

Dehydration is often the cause of apple juice cravings. So to compensate for the lack of water, you might need apple juice or other liquids.

Usually, your body is aware that the majority of fluids allow it to stay hydrated. However, not all fluids can help your body stay hydrated.

A dehydrated body naturally seeks fluids that will give it the water it desperately craves in the form of liquids.

Apple juice is one of the beverages that can assist in the body’s hydration process. In other words, when you are dehydrated, it is entirely normal to crave apple juice.

You have low sugar levels.

The sugar and calories in apple juice can boost your blood sugar if you have low blood sugar. Additionally, apple juice contains calories, which can provide energy. Drinking apple juice would have provided you with calories, and you might have felt exhausted afterward.

In general, apple juice provides our bodies with the sugar and calories they require to function. As a result, if you are craving apple juice, you may be suffering from low blood sugar. If your blood sugar is low, you are probably also dehydrated.

Your craving for apple juice is most likely due to a lack of water and a need for more blood sugar.

You lack nutrients.

Apple juice contains a large amount of vitamin C. Thus if you lack vitamin C, you may crave some apple juice.

Due to its high vitamin C content, apple juice may help with mineral deficiencies. This deficiency explains why you enjoy drinking apple juice.

Nevertheless, if you are deficient in vitamin C, your diet is probably inadequate. Therefore, besides being dehydrated and having low blood sugar, you might have an elevated vitamin C level.

However, not everyone has a convenient way to get fresh apple juice. Moreover, there has recently been much controversy about whether vitamin C pills and water are comparable to fresh apple juice.

Apple juice made from pure apples is considered to be the best. However, whichever is most convenient for you is best.

Why am I craving apple juice all of a sudden?

You probably need more water, sugar, or nutrients if you suddenly crave apple juice. The reason is that apple juice can solve all these deficiencies.

Apple juice is high in water, sugar, and vitamins. Therefore, you may be dehydrated, short on sugar, or lacking nutrients if you’re craving apple juice.

To put it simply, identify the source of your cravings. In this way, you can maintain your health while managing your cravings.

Why am I craving apple juice all the time?

Apple juice can provide something you lack in your current diet if you constantly crave it. It could be nutrients, water, or sugar.

You may be deficient in these things if you drink apple juice and other liquids because they contain sugar, water, and nutrients.

As a result, you must deal with your desire from the root. By doing this, you’ll be able to deal with cravings while still keeping your body healthy.

How to stop craving apple juice?

You should first address the source of the apple juice craving if you wish to stop it. As a result, you must accept the benefits of apple juice in most cases. Apple juice may contain water, sugar, or nutritional elements.

You can also find these ingredients in other beverages, so you have various options. Nevertheless, apple juice is the best choice for fulfilling your desires.

To keep in mind is not to consume too much apple juice. As long as you drink apple juice in moderation, you should be fine.

What to eat when craving apple juice?

It is an excellent idea to consume foods or beverages similar to apple juice whenever you crave apple juice. However, most of the time, you should consume alternative beverages that provide the same level of nutrition as apple juice.

External factors commonly trigger cravings. For example, you will need water, sugar, or even nutrition when you desire apple juice.

As a result, if you are looking for different options, you will need to be sure you will receive equal nutrients from both. Nevertheless, if apple juice is what you desire, it is still your best bet since it is what you desire most.

Craving apple juice during pregnancy

Why are you craving apple juice when pregnant? When you are pregnant, you will most likely require the nutrients that apple juice provides. It may have something to do with the drink’s water, sugar, or vitamins and minerals.

It is common to become attracted to certain foods and scents during pregnancy. At the same time, discomfort due to morning sickness is also joint during pregnancy. So, for example, you might find it interesting to drink fruit drinks to eliminate nausea. 

As a result, you may indulge in your apple juice desires because the juice will boost your immune system. But, on the other hand, it is not healthy to drink too much apple juice in moderation.

Craving apple juice before period

Why are you craving apple juice before your period? You may crave apple juice before your period to keep yourself healthy.

Studies show that apple juice can reduce menstrual cramps. Additionally, it contains vitamin C and magnesium, potassium, and vitamin D. For this reason, drinking a few glasses of apple juice a day may help relieve period cramps.

Therefore, if you give in to your apple juice desires and drink some, you will be doing your body a favor. Be sure, though, to drink apple juice moderately.

Craving apple juice on period

Why are you craving apple juice when you are on your period? When you drink apple juice during your period, you probably need it to ease cramps and period symptoms.

Apple juice is well known for relieving menstrual cramps. Moreover, there is vitamin C in this drink and magnesium, potassium, and vitamin D. Hence, drinking a few glasses of apple juice every day may help ease menstrual cramps and pain.

In this case, it’s best to give in to your desire for apple juice and have one. Make sure, however, that you consume apple juice in moderation.

Craving apple juice at night

Why are you craving apple juice at night? You’re either dehydrated or missing the taste of apple juice if you crave apple juice at night.

Generally, apple juice contains water. Thus, thirst or dehydration may cause you to want water. Similarly, if you don’t drink enough water, you might crave apple juice.

To satisfy your craving, drink water or apple juice. It will satisfy your appetite and maybe even help you sleep better.

Craving apple juice when sick

Why are you craving apple juice when you are sick? A lack of vitamins and minerals can make you crave apple juice when you don’t feel well.

Vitamin C and antioxidants are present in apple juice. They decrease inflammation and boost immunity, which may help combat fever.

By allowing yourself to satisfy your cravings, you will stay nourished. The only thing to watch out for is excessive consumption. Apple juice is high in sugar, so you should consume it moderately.

Can you have an apple juice addiction?

If you give in to your cravings and don’t control them, you may become addicted to apple juice. Therefore, it is generally a good idea to drink apple juice unless you consume more than you should. 

Due to the sugar in it, drinking too much may result in excess sugar in your body, which is unhealthy. Thus, you need to control your hunger and avoid drinking too much apple juice, which is not suitable for your health.

Is craving apple juice a sign of pregnancy?

Pregnancy is not associated with apple juice cravings. The problem with cravings is that they may occur to anyone, pregnant or not.

The need for apple juice is not usually indicative of pregnancy, even though most pregnant women enjoy certain meals. If you want to determine if you’re pregnant, you should examine yourself rather than rely on your cravings.

Can you drink too much apple juice?

Consuming excessive amounts of apple juice is possible. It is, however, difficult to consume large quantities of vitamin C when talking about apple juice.

Because excess vitamin C is excreted in our urine, it is unlikely to get too much vitamin C.

Even though you cannot have too much vitamin C, you can drink too much apple juice, which is terrible since apple juice contains sugar. So if you drink apple juice, keep an eye on your sugar intake, as too much sugar is bad for your health.

But, generally speaking, apple juice is a safe beverage. However, if you are craving apple juice because you are stressed, you should step back and think about whether you need apple juice at that time.

Frequently asked questions

Take a look at some frequently asked questions about apple juice cravings. You likely have some questions about them.

What does craving apple juice mean emotionally?

Emotions rarely drive Apple juice cravings. Nevertheless, it is possible. Alternatively, apple juice cravings could be related to emotional triggers.

The act of recognizing such a desire can be seen as a form of self-medication. For example, if you haven’t had apple juice in a long time, you might be curious since you enjoy it. Furthermore, satisfying this need may enhance your mood or, to put it another way, make you happier.

What deficiency causes you to crave apple juice?

Vitamins and minerals are abundant in apple juice. Therefore, you may crave this drink due to a lack of essential nutrients. It’s your body’s way of alerting you that something is wrong.

Drinking apple juice is a great way to get vitamins and minerals. Here are some nutrients you may find in apple juice:

  • Carbohydrates
  • Sugar
  • Fiber
  • Vitamin C
  • Potassium

As a result, you need apple juice because you lack one or more of these vitamins and minerals.

Craving apple juice after a workout

When you crave apple juice after working out, you likely need the potassium and water in the juice. You may also feel hungry because workouts require a lot of water and energy, and you need the nutrients in this drink.

Apple juice is high in potassium and water. While the latter keeps you hydrated, the former keeps your fluid balance in check.

Because of this, if you exercise or work out for an extended period, you may lose potassium and water through sweat, which makes you crave apple juice.

Craving apple juice on a keto diet

While on a keto diet, you should find alternatives to apple juice if you crave it. Apple juice contains sugar, so it is not keto-friendly.

You can find a variety of keto-friendly drinks. In addition to drinking water and taking supplements, you can compensate for the vitamin deficiency.


In essence, apple juice cravings happen for lots of reasons. When you crave apple juice, it’s because you need the nutrients. People who always crave apple juice need antioxidants, vitamins, and minerals.

In other cases, people crave apple juice because they miss the drink or find it comforting and satisfying.

Regardless of the reason, at some point, you have to give in to your cravings, so they stop bothering you. To avoid compromising your health, you should consume your cravings in moderation.



Image credits – Canva

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