Why Am I Craving Clay? [And What to Do? Explained!]

People love food in all forms, and we can hear them craving anything and everything. Clay, however, is a different matter. You’d be surprised at how many people like clay and crave it. Thus, you may ask:

Why am I craving clay? You crave clay because you have pica, which is a craving for something other than food. A nutritional deficiency almost always causes the disorder, even when it is a symptom of an underlying condition. In such cases, seeking medical assistance is the best course of action.

Some people experience clay cravings, but they are rare. Furthermore, if you give in to a craving without understanding it, you put your health at risk. Therefore, it would be best to understand why your body craves clay. Once you understand this, then you can control it without harming yourself.

We will teach you all you need to know about clay cravings and how to deal with them. Taking this step will help you avoid further complications, and it will also prevent you from having to deal with the risk of eating clay.

Without further ado, let’s get into it!

Craving ClayPin

Why do I crave clay?

What does it mean when you are craving clay? The most likely cause of your craving for clay is an underlying illness or health issue. However, you should not ignore it and consider your options in such a case.

Let us take a look!


Clay craving, an eating disorder characterized by people’s desire for non-food items, is one of the causes of pica. Therefore, if you suddenly feel the need to consume clay, you may be suffering from this disease.

Patients suffering from pica may seek other objects instead of clay in some situations. If you crave, for instance, pebbles, ash, fabric, clay, paper, hair, and chalk, you are probably not alone.

Another essential thing to remember is that pica can be a symptom of other disorders, such as trichotillomania or schizophrenia, but it is also different.

The cause of pica has not been identified in a specific manner. Nevertheless, it develops in response to nutrient shortages, which this article will discuss in the next segment.

Nutrient Deficiency

Occasionally, lack of minerals causes the body to crave clay, resulting in pica. Likewise, the body may crave clay if it lacks minerals in the clay.

Therefore, you should examine your current diet to see if any of the foods you eat provide you with enough minerals and other nutrients.

For those who don’t, supplements can compensate for clay cravings, or a healthful, balanced diet can help you avoid or reduce future cravings.


Geophagia refers to the consumption of clay through cultural practice. Clay is not a true craving, but you may crave it if you’ve recently eaten a lot or if you’ve observed someone eating it.

Some people believe that eating clay has numerous health benefits, so they practice geophagia. Among these benefits are:

  • Resolve intestinal problems
  • Soften and lighten your skin
  • Keep you safe during pregnancy
  • Absorb toxins to prevent illness

In this case, you must still consume dietary alternatives, minerals, and vitamin supplements. By doing this, you avoid the risks associated with eating clay.


Although you may crave clay if you have anemia, eating clay will not relieve your symptoms. Your doctor can help you determine if you need nutritional supplements by testing your blood.

The clay in your stomach may bind to iron, zinc, and other nutrients, causing geophagy to impair your ability to absorb minerals. In addition, clay can increase your risk of anemia, so ingesting it may not be a good idea.

Because of this, you should try to avoid eating clay and instead replace it with other foods that will satisfy your appetite.

Why am I craving clay all of a sudden?

You may be suffering from nutrient deficiencies if you suddenly find yourself craving clay. If your body craves clay due to nutrient deficiencies or underlying health conditions, you suffer from pica.

Therefore, it is wise to consider alternatives to clay. Make sure you get all the minerals your body requires by taking mineral supplements. You should be able to stop craving clay after this in most cases.

If you continue to crave clay even after taking all these measures, you should consult an expert or determine whether you are suffering from an illness.

Why am I craving clay all the time?

If you tend to crave clay all the time, you probably don’t get enough minerals in your body. Iron and calcium are the two minerals that are usually found in clay.

If you satisfy most cravings, they’ll stop, but you cannot do the same with clay since eating it increases the chances of disease.

Ideally, it would be best to replace the clay with other food options instead of clay to achieve the best results. However, despite this, you must consider eating nutritious and mineral-rich foods if you continue to crave clay.

How to stop craving clay?

It is best to consume foods with the same colors and textures as clay items to stop craving them. If you prefer, you can chew on ground cookies, cereal, or crackers if that is your preference. Furthermore, consuming food rich in minerals is essential if you want to stop craving clay.

The best way you can do if you are concerned about yourself eating clay is to tell someone you trust about it, so they can help you, especially if your cravings are getting the best of you. Lastly, if you need the help of an expert, you can ask for it from them.

What to eat when craving clay?

If you are craving clay but don’t want to eat it, you can eat ground cookies as an alternative. If you want, you can grind up some Oreo cookies or other cookies with you, and then you can eat them with your hands.

So long as you cannot replace the cookie, it would be best to continue doing so. As a result, you might also be interested in simultaneously taking some vitamins and minerals supplements as your food replacement.

By doing so, you will be able to consume the right amount of nutrients, ultimately leading to you not craving clay again.

Craving clay during pregnancy

Why are you craving clay when pregnant? When you crave clay during pregnancy, your body may be craving the iron or minerals that clay contains.

During pregnancy, pregnant women sometimes crave clay, which is usually a symptom of the picture cravings they experience.

Experts claim that these cravings are caused by iron deficiency, but others say they are caused by the immune system’s response to the changes in the body during pregnancy. 

Regardless of the reason, it is best to take mineral supplements to ensure that you get the correct minerals.

Additionally, you should avoid eating clay because it can expose you to several health complications.

Craving clay before period

Why are you craving clay before your period? You crave clay before your period because you need more iron.

People with heavy periods may suffer from iron deficiency, so those cravings for clay may result from this. 

As a result, you need to get iron supplements to help you cope with your upcoming period. Additionally, you will be able to prevent clay cravings in the future if you take iron supplements.

Craving clay on period

Why are you craving clay when you are on your period? If you find that you crave clay during your period, there is a chance that you should take more iron to deal with that desire. Due to heavy periods, women may experience clay cravings due to iron deficiency resulting from their heavy periods. 

It may be necessary to take iron supplements to get you through your period in this case. The iron supplements you are taking will prevent you from craving clay during your period due to taking them.

Craving clay at night

Why are you craving clay at night? When you crave clay at night, the chances are that you are anemic and need more iron and other minerals in your body. 

In particular, it would be best for you if you ate other food alternatives, such as crumbled cookies in conjunction with mineral supplements if this is the case.

As a result, you will be able to satisfy your cravings with food that has a similar texture, but at the same time, you will still benefit from the nutrients provided by your supplements.

Craving clay when sick

Why are you craving clay when you are sick? If you crave clay when you’re sick, then you probably need more minerals to help you feel better.

People can suffer from pica cravings, an eating disorder where they crave and eat non-food items such as clay. My experience has shown that some anemic people also crave clay, so you may be craving clay if you are anemic.

If this is the case, taking minerals or eating foods rich in minerals will be most effective. Alternatively, you can eat ground cookies.

Can you have a clay addiction?

Although the odds of someone developing a clay addiction are slim, it is possible if you ignore your craving for clay.

You can eat some ground cookies if you don’t know what to do because they have a similar texture and color to clay. However, you should also take dietary supplements if you have any nutrient deficiencies.

Is craving clay a sign of pregnancy?

Pregnant women often crave clay during their pregnancy. The reason why this happens has not yet been identified; unfortunately, no apparent explanation has yet been offered. 

Pica cravings can be caused by a deficiency of iron in the body. Another theory holds that these cravings result from changes in the immune system during pregnancy.

Clay cravings can occur during pregnancy, but it is not a clear sign of pregnancy since it can happen to anyone at any time.

Can you eat too much clay?

It is possible to eat too much clay, which is not good. In addition, it is possible to poison your body by eating clay, which can cause parasites, bacteria, and heavy metals. 

Additionally, lots of potassium in clay can lead to high blood potassium levels, increasing your risk of cardiac arrhythmias and cardiac arrests.

You should avoid eating clay at all costs since it can lead to several health complications and hazards.

Frequently asked questions

Here are some answers to frequently asked questions about clay and its cravings. Here are a few of them for you to peruse and see if you find some helpful information that can assist you.

What does craving clay mean emotionally?

There is a possibility that clay cravings are not related to emotions in some cases. Although this possibility is essential, it is not always the case. For instance, emotions can still trigger clay cravings in some people.

Knowing that such a need exists can be considered a form of self-medication. When you see other people eating clay around you, you might feel tempted to have some yourself when you see them eating clay nearby.

In addition to this, satisfying this need can boost your mood, which means that you will feel happier as a result.

What deficiency causes you to crave clay?

Clay cravings are usually caused by mineral deficiency, which is one of the reasons why clay cravings occur. However, the most likely causes of your anemia are iron deficiency anemia and anemia due to anemia.

Those suffering from iron deficiency anemia might benefit from eating clay if they suffer from this condition. However, even though soils are a rich source of minerals and nutrients, putting these minerals and nutrients into your body is not a good idea.

What does eating clay do to your body?

Regarding the condition of pica, there are several symptoms and complications associated with it. Pica is a disease characterized by various symptoms and complications, including eating clay or soil and suffering stomach pains and bleeding.

Clay can also cause constipation due to pica due to eating it. An individual who ingests paint can also be exposed to lead poisoning due to ingesting the paint.

Can the clay be toxic?

Clay materials, mainly silica, can cause lung damage to people who inhale them. This is because clay bodies contain some free crystalline silica which can cause scarring in the lung tissue and cause an irreversible loss of breathing capacity. Crystalline silica is present in amounts ranging from trace amounts to more significant amounts in clay bodies.

Why do I crave chalk and clay?

If you have a craving for chalk, you are likely to be iron deficient. Generally speaking, the medical term for craving certain items is “pica.” However, you may be craving items other than chalk, such as ice, paper, coffee grains, and seeds with iron deficiency. The cause of pica is unknown, but it is thought to be caused by iron deficiency.

Craving clay soil

As the name implies, geophagy eats clay, dirt, or mud. The condition is usually lumped in with pica, which refers to the abnormal desire to eat coins, paint, soap, or other non-food products. From the ancient Greeks to Native Americans, cultures worldwide have practiced geophagy for centuries.

Craving clay dirt

You may feel the urge to eat dirt if you suffer from pica, an eating disorder where you crave a variety of non-food items. You may also crave pebbles and clay if you suffer from pica.


The bottom line is that several different health conditions can trigger clay cravings. If you feel that you are craving something other than food, you may have pica, an eating disorder. This disorder can be a symptom of a more severe condition, but nutrient deficiencies are the most common cause. If you find yourself in a position like this, you should seek help immediately.

Some people crave clay, but it is still hard to find. Further, it is a craving that can put your life in danger if you give in without understanding what it is. Therefore, you should be aware of why you desire certain foods. When you understand these reasons, you will overcome them without harming your health.



Image credits – Canva

You May Also Like