Why Am I Craving Sand? [And What to Do? Explained!]

People crave all kinds of foods, and we can hear them crave just about anything, even the weirdest stuff. However, when you crave sand, that’s something else entirely. What’s surprising is how many people crave and eat sand. Thus, you may ask:

Why am I craving sand? Whenever you crave sand, you probably have pica, a condition in which you crave something other than food. A nutritional deficiency is almost always to blame, but the disorder can also signify another illness. Therefore, whenever possible, it is best to seek medical attention.

Sand cravings are rare, but they do happen to some people. Furthermore, if you give in to a craving without understanding it, you put yourself at risk. Simply put, you need to understand why you crave sand. Only then can you deal with it without compromising your health.

Here you can learn everything you need to know about sand cravings and how to deal with them. By doing so, you can avoid further complications, and you won’t have to deal with the risk of eating sand.

Without further ado, let’s get into it!

Craving SandPin

Why do I crave sand?

What does it mean when you are craving sand? If you have a craving for sand, you most likely have an underlying sickness or health issue. If this is the case, you should not take it lightly and consider the options available.

Let us take a look!


Pica is an eating condition in which you may crave non-food items. Further, it is one reason for sand cravings. As a result, if you experience a sudden urge for sand, you may have this disease.

Pica, in some situations, causes patients to seek objects other than sand. For example, you might crave pebbles, ash, fabric, clay, paper, hair, and chalk.

Another thing to remember is that pica can be a symptom of other disorders such as trichotillomania or schizophrenia, but it is also a different condition.

Finally, there is no specific and established cause of pica. However, scientists believe it develops to respond to the nutrient shortage, which we’ll discuss next.

Nutrient Deficiency

A shortage of minerals causes pica, resulting in sand cravings in the body in some circumstances. Because sand includes many minerals, a lack may lead your body to crave sand.

As a result, you should examine your present diet to see if any of the foods you eat provides you with enough minerals and other nutrients.

If not, you should take supplements to compensate or eat a balanced and healthful diet to avoid or reduce future sand cravings.


Geophagia is a cultural practice in which individuals consume sand. While this is not a true craving, it may induce you to crave sand if you’ve been eating a lot or if you’ve seen someone eating it.

Geophagia is practiced because some believe that eating sand has numerous health benefits. For example, they say sand can:

  • Aid in the resolution of any intestinal difficulties
  • Make your skin softer and lighter in color
  • Provide safety during pregnancy
  • Toxin absorption to prevent or treat sickness

If this is the case, it is still essential to consume dietary alternatives, minerals, and vitamin supplements. This way, you avoid the risks associated with eating sand.


If you have anemia, you may crave sand, but eating sand will not alleviate your symptoms. Consult your doctor instead, and have your blood tested to establish which nutritional supplements you require.

According to some research, geophagy may impair your ability to absorb minerals because the clay in your stomach may bind to iron, zinc, and other nutrients. In other words, ingesting sand may increase your risk of anemia.

As a result, you should avoid eating sand and instead substitute other foods to satisfy your appetite.

Why am I craving sand all of a sudden?

If you find yourself craving sand all of a sudden, you probably have nutrient deficiencies. Pica occurs when your body craves sand due to a nutrient deficiency or underlying illness.

As a result, it is wise to look for alternatives to sand. You should also take mineral supplements to ensure you get all the minerals your body needs. In most cases, this should be enough to keep you from craving sand in the future.

After taking all these measures, if you still crave sand, you should consult an expert or determine whether you suffer from any illness.

Why am I craving sand all the time?

If you crave sand all the time, you probably don’t get the minerals your body needs. The most common minerals found in the sand are iron and calcium.

When you satisfy most cravings, they’ll stop, but you can’t do the same with sand since eating it increases disease risk.

The best approach is to replace sand with other food options. However, if you continue to crave sand, you may want to consider eating something nutritious and rich in minerals.

How to stop craving sand?

The best way to stop craving sand is to consume foods with similar colors and textures. For instance, you can chew on ground cookies, cereal, or crackers if you prefer. In addition, it is essential to consume food rich in minerals to stop craving sand.

One thing you can do to help yourself avoid eating sand is to tell someone you trust so they can help you, especially if you’re struggling with your cravings. Lastly, if you need an expert’s help, you can ask for some from them.

What to eat when craving sand?

If you are craving sand and want an alternative, you can eat ground cookies. For instance, you can ground some oreo cookies or other cookies with you, and you can eat them with your hands.

As long as you cannot replace the cookie, continue to replace it. As a result, you may be interested in taking some vitamins and minerals supplements simultaneously as your food substitute.

In this way, you will get the right amount of nutrients that will make you stop craving sand in the future.

Craving sand during pregnancy

Why are you craving sand when pregnant? When you’re craving sand during pregnancy, your body is likely craving the iron or minerals that you may find in the sand.

Pregnant women sometimes experience cravings for sand, which is usually a symptom of the picture cravings that many pregnant women experience.

Some experts claim that these cravings result from iron deficiency, but others claim it’s a reaction of the immune system to the changes in the body during pregnancy. 

Regardless of the reason, your best bet would be to take mineral supplements to ensure that you get the correct amount of minerals.

In addition, you need to ensure that you eat food alternatives instead of sand as this can put you at risk to several health problems and risks.

Craving sand before period

Why are you craving sand before your period? When you crave sand before your period, you’re probably craving it because you need more iron.

It is not uncommon for people with heavy periods to suffer from iron deficiency, so that those sand cravings may result from this. 

If this is the case, you should get some iron supplements to help you cope with your coming period. You will also be able to prevent sand cravings in the future if you take iron supplements.

Craving sand on period

Why are you craving sand when you are on your period? If you have a craving for sand during your period, there is a possibility that you might need more iron to cope with the craving. Women with heavy periods may experience sand cravings resulting from iron deficiency due to their heavy periods. 

In this case, it is necessary to take iron supplements to get you through your period. As a result of taking iron supplements, you will no longer crave sand throughout your period.

Craving sand at night

Why are you craving sand at night? If you are craving sand at night, chances are you are anemic, and you need more iron and other minerals in your body. 

For this reason, it would be best for you to eat other food alternatives like crumbled cookies in conjunction with mineral supplements if this is the case.

By doing this, you can satisfy your cravings with food that has a similar texture, and you will still be able to benefit from the nutrients provided by your supplements.

Craving sand when sick

Why are you craving sand when you are sick? If you crave sand when you’re sick, you probably need more minerals to help you deal with your illness.

It is possible to suffer from pica cravings, an eating disorder in which someone craves and eats non-food items such as sand. In my experience, some people who are anemic also eat sand, so if you are an anemic person, you may be craving sand.

In this case, the most effective thing you can do is take some minerals or eat food rich in minerals. In addition, you can eat similar alternatives, such as ground cookies.

Can you have a sand addiction?

The chances of someone having a sand addiction are slim, but you can still develop one if you don’t do anything about your sand craving.

If you don’t know what to do, you can eat some ground cookies because they have a similar texture and color to sand.

Nevertheless, you should also make sure that you take some dietary supplements to remedy any nutrient deficiencies you might have, should you ever experience any.

Is craving sand a sign of pregnancy?

Many pregnant women crave sand or clay during their pregnancy. The reason why this happens has not yet been identified; unfortunately, there has not yet been any apparent explanation. 

Pica cravings may be caused by a deficiency of iron in the body. Alternatively, according to another theory, the changes in the immune system during pregnancy are responsible for these cravings.

Shortly put, sand cravings can happen during pregnancy, but it is not a clear sign of pregnancy since it can happen to anyone.

Can you eat too much sand?

The truth is that it is possible to eat too much sand, and it is not a good thing to happen. If you eat sand, you can get parasites, bacteria, and toxic heavy metals in your body. 

Additionally, a lot of potassium in the sand can lead to high blood potassium levels, increasing your chances of cardiac arrhythmias and cardiac arrests.

In short, you should avoid eating sand at all costs since it can lead to several health complications and hazards.

Frequently asked questions

Here are some responses to some frequently asked questions about sand and its cravings. Let’s check out each one and see if you can get some valuable information to help you with your concerns.

What does craving sand mean emotionally?

In some cases, sand cravings are not related to emotional needs. Although, it is essential to keep this possibility in mind. For example, emotions can still lead to sand cravings.

Understanding these kinds of craving can be considered a form of self-medication. For example, when you see other people nearby eating sand, you might feel tempted to have some yourself. Furthermore, satisfying this need can boost your mood, meaning that you will feel happier as a result.

What deficiency causes you to crave sand?

In most cases, sand cravings are caused by mineral deficiencies. You are most likely suffering from anemia or iron deficiency anemia in most cases.

Anemia sufferers might benefit from eating sand if they suffer from iron deficiency anemia. However, even though soil contains minerals and nutrients, getting these minerals and nutrients into your body is not a very good idea.

Why do I crave dirt and sand?

Eating dirt and sand was an ancient practice called geophagia in ancient times. This form of eating has been practiced in many countries worldwide since then.

In many cases, it is seen that those suffering from pica, an eating disorder in which the sufferer craves and eats non-food items such as dirt and sand, are often seen eating these items.

As well as eating dirt and sand, some anemic people also consume dirt and sand everywhere in the world, including in Africa.

What does eating sand do to your body?

There are several symptoms and complications associated with the condition of pica. The illness pica is characterized by many symptoms and complications, including eating sand or soil and suffering stomach pains and bleeding.

Eating san can also lead to constipation due to pica. In addition, an individual who ingests paint may be exposed to lead poisoning due to ingestion.


In a nutshell, sand cravings can be triggered by several health conditions. First, when you crave something that’s not food, you may have pica, a form of an eating disorder. This disorder can be the symptom of a more severe condition, but nutrient deficiencies mainly cause it. This is the type of situation in which you should seek help.

Some people crave sand, but it is still rare. Additionally, it is a craving that can put you in danger if you give in without knowing what it is. In other words, you must understand why certain foods appeal to you. If you do, you will overcome them without harming your health.



Image credits – Canva

You May Also Like