Why Am I Craving Pretzels? [And What to Do? Explained!]

Having a pretzel craving is an infrequent occurrence, and it usually indicates an underlying health problem. However, pretzel cravings and cravings for salty foods may also mean something else. So, if it happens to you, you may ask:

Why am I craving pretzels? There are many reasons why you might crave pretzels. For example, you can be dehydrated or have an electrolyte imbalance. Also, if you’re stressed, pregnant, or about to get your period, you may crave pretzels. 

It may be a simple urge or desire when you crave pretzels or salty food. But, in most cases, it’s a symptom or effect of a more serious underlying health problem. So to overcome your craving for pretzels, you must understand why you crave them and what you should do about them.

This article covers most of the questions you may have about pretzel cravings, including what causes them. By understanding what’s happening to your body, you can keep yourself safe while dealing with it.

Without further ado, let’s get into it!

Craving PretzelsPin

Why do I crave pretzels?

What does it mean when you are craving pretzels? You may be dehydrated, anxious, pregnant, or about to start your period if you develop a craving for pretzels. Also, if your electrolytes are out of balance, you may crave pretzels or salty foods.

Let’s have a look at each one!


Your body requires a specific quantity of fluids to function correctly. If your levels fall below a healthy level, you may experience cravings for pretzels. Consider it your body’s way of telling you to drink and eat more.

Dehydration is characterized by several symptoms. These are cold, clammy skin, disorientation, extreme thirst, headaches, mood changes and irritability, a high heart rate, muscle spasms, and cramps.

Electrolyte imbalance

The fluids in your body distribute minerals. Your body would not function correctly without them. A mineral is a sodium, which is found in everyday table salt and pretzels.

Assume these minerals, commonly known as electrolytes, are unbalanced. As a result, you may have symptoms such as headaches, nausea or vomiting, exhaustion or loss of energy, irritability and mood swings, confusion, headaches, and seizures in this scenario.


The adrenal glands produce cortisol. It aids in regulating blood pressure and the body’s response to stress. It has been demonstrated that those with higher salt levels produce less cortisol during stressful situations. Your body may be craving pretzels as a way of coping with unusual stress.


As an early indicator of pregnancy, pregnant women frequently experience vomiting and diarrhea. Both of these circumstances can quickly lead to dehydration. Your body craves pretzels to compensate for the imbalance induced by dehydration.

Premenstrual Syndrome (PMS)

Several days before your menstruation, you may feel a variety of symptoms. Mood changes, sleep loss, and food cravings are possible, including pretzel cravings. These desires might be intense for some women. In addition, you may be drawn to sugary or salty foods. PMS symptoms do not impact every woman in the same way.

Why am I craving pretzels all of a sudden?

If you experience a sudden craving for pretzels, you may be dehydrated or have electrolyte imbalances.

A pretzel craving is an intense urge to consume pretzels or other salty foods. Due to Addison’s disease’s diminished hormone production, dehydration, and electrolyte imbalances, pretzel desire is prevalent. In addition, rare renal conditions can also cause pretzel cravings.

In such circumstances, you should see your doctor and get a diagnostic to see if you have an underlying health condition that needs to be addressed.

Why am I craving pretzels all the time?

If you’re constantly craving pretzels, it’s probably due to dehydration or an electrolyte imbalance. This complication is known as Addison’s disease, and it is caused by a decrease in hormone production by the adrenal glands.

In such circumstances, you should see your doctor and get a diagnostic to see if you have an underlying health condition that needs to be addressed.

How to stop craving pretzels?

After seeing your doctor, the next step is to devise a strategy to eliminate, or at least reduce, your pretzel cravings.

Your doctor may recommend hydration, vitamins, and replacement treatment in dehydration or electrolyte imbalance cases. After your electrolyte and hydration needs have been met, your pretzel craving should subside.

If the common cause is not the underlying cause, your doctor may investigate the psychological causes of the craving. Some people, for example, may have craved pretzels as a result of psychological pressures, in which case cognitive behavioral therapy is beneficial.

What to eat when craving pretzels?

Pretzel cravings can indicate an electrolyte imbalance, indicating a need for extra minerals.

The fluids carry minerals in your body. You would be unable to function correctly without them. Table salt, for example, contains the mineral sodium.

If these minerals, commonly known as electrolytes, are not balanced, you may have symptoms such as headaches, nausea, vomiting, exhaustion, mood changes, irritability, migraines, and seizures.

As a result, you should consume mineral-rich foods, particularly pretzels and foods high in salt or sodium. Another thing to remember is to drink enough water to stay hydrated with your sodium consumption.

Craving pretzels during pregnancy

Why are you craving pretzels when pregnant? Pretzel cravings are relatively common during pregnancy, and you can indulge as long as you eat in moderate amounts or moderation.

Pregnant women frequently crave pretzels, salty snacks, and frozen and chewy meals. Furthermore, appetites for savory foods are incredibly influential during the first trimester.

To summarize, you should always exercise caution and consume salty foods in moderation, coupled with plenty of water. You’ll stay hydrated and avoid further issues from pretzel intake this way.

Craving pretzels before period

Why are you craving pretzels before your period? Because your body is going through hormonal changes before your period, you may crave pretzels.

A woman’s physical and emotional state may change in the days leading up to her menstrual cycle. Premenstrual syndrome (PMS) is the medical term for this condition, and salty food cravings are a common symptom. Hormonal swings could cause these appetites.

To summarize, eating pretzels and other salty foods in moderation while drinking plenty of water is a good idea. In addition, you can avoid issues caused by excessive salt intake by hydrating yourself.

Craving pretzels on period

Why are you craving pretzels when you are on your period? If you’re craving pretzels during your period, it could be related to hormonal changes in your body.

A woman’s physical and emotional state may change in the days leading up to her menstrual cycle. The medical term for these alterations is premenstrual syndrome (PMS).

A need for salty foods is one of the most prevalent signs of depression. Hormonal swings could cause these appetites.

In short, it’s a good idea to consume anything salty in moderation and drink plenty of water. This way, you may hydrate yourself while avoiding difficulties caused by excessive sodium consumption.

Craving pretzels at night

Why are you craving pretzels at night? If you have a nighttime craving for pretzels, it could be due to a lack of sleep or not getting enough sleep.

Lack of sleep, like stress, affects your hormones, which leads to pretzel cravings. Cortisol levels, for example, rise when you don’t get enough sleep.

Leptin also tells the brain when you’re full, so you quit eating. Unfortunately, sleep deprivation causes less leptin and less self-control when eating.

To summarize, you should always ensure that you receive enough sleep to avoid more salty food cravings.

Craving pretzels when sick

Why are you craving pretzels when you are sick? If you crave pretzels while you’re sick, you probably have an electrolyte imbalance, which you can correct by eating mineral-rich meals.

Your body’s fluids carry minerals, and your body cannot function without them. The mineral sodium can be found in table salt.

If these minerals, commonly known as electrolytes, are not balanced, you may have symptoms such as headaches, nausea, vomiting, exhaustion, mood changes, irritability, migraines, and seizures.

Can you have a pretzels addiction?

Yes, you can become addicted to pretzels, and it’s not a good thing. Pretzels, in general, have an extremely addicting flavor.

Salinity is essential for survival, which is why our bodies and minds love it so much. Because pretzels are challenging to get, humans have coveted them as a survival tactic throughout history.

In summary, pretzels can become addictive, so it’s essential to limit your sodium intake as much as possible. It would also be beneficial to drink plenty of water when eating salty foods to stay hydrated.

Is craving pretzels a sign of pregnancy?

In most cases, pretzel cravings happen to pregnant women, usually associated with dehydration. Pregnant women often experience vomiting and diarrhea early on in their pregnancy. 

Both conditions easily cause dehydration. In addition, dehydration causes your body to crave pretzels to restore balance.

In short, you should get lots of water to make sure you stay hydrated all the time and avoid the effects and risks of dehydration to you and your baby.

Can you eat too many pretzels?

Yes, there is such a thing as eating too many pretzels, which is not good. However, eating too many pretzels or salty foods might pose several health hazards.

You may be more prone to the enlarged heart muscle, headaches, heart failure, high blood pressure, kidney illness, kidney stones, osteoporosis, stomach cancer, and stroke.

In summary, you should regulate your cravings and pretzel intake to prevent overdoing them and jeopardizing your health.

Frequently asked questions

The following are some frequently asked questions about pretzel cravings. You can look through them to see if there is any information that will help you with your problems.

What does craving pretzels mean emotionally?

Cravings for salty and crunchy foods like pretzels could be a sign of annoyance, anger, stress, or resentment. In short, if you are experiencing these feelings, giving in to your urge may help you feel better.

When giving in to your pretzel cravings, though, it is better to eat only in small amounts. In this manner, you can prevent problems if you give in to your cravings without controlling them.

What deficiency causes you to crave pretzels?

You’re mineral deficient if you’re craving pretzels, which isn’t ideal. But, on the other hand, it could be an adrenal insufficiency, often known as Addison’s disease.

In such circumstances, your best approach would be to visit a physician to verify you’re getting enough nutrition and staying safe.

What happens when you eat too many pretzels?

You may suffer from kidney problems if you consume too much sodium. In addition, as you consume more sodium, your blood volume can increase, which can put extra strain on your heart and blood vessels, which can lead to later issues like high blood pressure, heart attacks, and strokes.

Craving soft pretzels

An upset stomach may be causing you to crave soft pretzels if you are craving them. There is nothing better than crackers, pretzels, toast, and cereals for quick, easy, and inexpensive meals. They require little to no preparation, have no strong odor, and may help you settle an empty, upset stomach. 

Craving salty pretzels

Perhaps what you’re craving right now is something crunchy, such as salty potato chips and pretzels. A craving for salty, crunchy foods could reveal feelings of frustration, anger, stress, or resentment. But, on the other hand, crunching your jaw down is cathartic, almost like punching the wall.


The bottom line is that pretzel cravings come from a variety of reasons. If you are dehydrated or if your body has an electrolyte balance, the pretzel craving may indicate that you need to take care of that. If you have a pretzel craving, it may also occur if you are stressed, pregnant, or about to begin your period. 

In case you crave pretzels or any salty food, you may have an urge to eat them or have a desire to eat them. However, when a person experiences a headache, it is caused by an underlying health issue or condition. Hence, you should find out what triggers your craving for pretzels and what you can do to overcome those cravings.



Image credits – Canva

You May Also Like