Why Am I Craving Oranges? [And What to Do? Explained!]

Oranges are one of the fruits that are constantly consumed by many. It is because this citrus offers a pack of nutrients along with its comforting taste. Thus, it’s not surprising to know that many people crave it all the time. Still, if you crave oranges, you may ask:

Why am I craving oranges? If you’re craving oranges, you probably need the vitamin C in them. In most cases, vitamin C helps strengthen your immune system. You may also crave oranges because you need water, sugar, or other nutrients it offers. The lack of these things may make your system crave for oranges.

Oranges are abundant in vitamin C and help maintain a healthy immune system. On the other hand, a strong desire for orange or other citrus fruits might indicate that your body is fighting an illness. Craving citrus might also indicate stomach issues.

In this article, we’ll walk you through all you need to know about orange cravings. It includes the common causes of these cravings, along with all the things you can do when dealing with them.

Without further ado, let’s get into it!

Craving Oranges

Why do I crave oranges?

What does it mean when you are craving oranges? If you crave oranges, you probably need their nutrients, particularly vitamin C. Further, you may also be dehydrated or low in sugar level. If you want to know more, here’s an in-depth detail about each of the common causes.


Dehydration is a common cause of fruit cravings. This lack of water may drive you to crave orange or other fruits.

Your body is aware that most fruits hydrate it. Not all fruits, however, hydrate your body.

If your body is dried, it is customary to want fruits that it knows will provide it with the water it badly requires.

Orange is one of those fruits that help your body stay hydrated. So it’s natural for you to crave orange, particularly if you’re dehydrated.

Low sugar levels

Because orange has a lot of sugar and calories, it would make you feel better if you have low blood sugar.

Furthermore, orange contains calories, which provide energy for later. If you didn’t eat oranges, you’d be missing out on those calories and could have felt fatigued afterward.

Orange, in general, would provide our system body with the sugar and calories it requires to function.

Thus, if you are craving orange, it might be due to a low blood sugar level. Furthermore, if you have low blood sugar, you are likely to be dehydrated as well.

These are the most likely reasons you crave orange: a lack of water and a demand for additional blood sugar.

Nutrient deficiency

Oranges have a high vitamin C content. Furthermore, it is entirely conceivable that you are deficient in vitamins and minerals.

Mineral deficits may cause a need for vitamin C, and oranges are abundant in vitamin C. Thus, this explains why you crave oranges.

However, if you are deficient in vitamin C, probably, your diet is not broad enough. You might be dehydrated or have low blood sugar, in addition to extra vitamin C.

Unfortunately, fresh oranges are not available to everyone. Recently, there has been considerable debate regarding whether a glass of water and some vitamin C tablets are equivalent to a fresh orange.

Some argue that the best orange is the one found in nature. However, whatever is most comfortable for you is the best option.

Why am I craving oranges all of a sudden?

If you’re craving oranges all of a sudden, you probably need more water, sugar, or nutrients from oranges.

Oranges are rich in water, sugar, and other nutrients. Thus, it’s possible that you are dehydrated, low on sugar, or lacks nutrients.

In short, you need to understand the reason behind your cravings. This way, you’ll know how to respond to your cravings and keep your health in good shape.

Why am I craving oranges all the time?

If you’re craving oranges all the time, you may lack something in your current diet that orange offers. It can be nutrients, water, or sugar. 

Since orange and other fruits contain loads of water, sugar, and nutrients, you may find yourself lacking such things.

For this reason, you need to do something about the cause of your cravings. This way, you will know how to respond to cravings and keep your body healthy.

How to stop craving oranges?

If you want to stop craving oranges, you need to deal with the cause of that craving. Then, in most cases, you need to take the things that orange offers. Thus, it can be water, sugar, or the nutrients it has.

Most of these things are also found in other fruits, so you have several options to consider. Still, your best bet is to get some oranges and satisfy your cravings. 

The only thing to keep in mind is not to overeat oranges. However, as long as you keep orange consumption in moderation, you’ll be alright.

What to eat when craving oranges?

When you crave oranges, you need to eat similar things. You need to eat fruits with the same nutrients as oranges in most cases.

Cravings are always rooted in something. Thus, you need water, sugar, or nutrients when you crave oranges. 

For this reason, you need to make sure to get similar nutrients if you’re looking for other alternatives. However, your best bet will still be oranges since it’s what you crave.

Craving oranges during pregnancy

Why are you craving oranges when pregnant? If you crave oranges during pregnancy, you probably need the nutrients it offers. It can be the water, sugar, or vitamins and minerals the fruit contains.

Being drawn to specific foods or smells often starts very early in pregnancy. It is also when morning sickness may kick in. You may get cravings for foods that ease your nausea, such as citrus fruits. Craving something that isn’t food is called pica.

For this reason, you can give in to your orange cravings and enjoy some since it will benefit your system. However, keep the consumption in moderation as eating too many oranges will not be ideal.

Craving oranges before period

Why are you craving oranges before your period? If you crave oranges before your period, then your body probably asks for their benefits to help you get through this time.

Menstrual cramps are well-known to be relieved by oranges. This fruit has more vitamin C than lemons and contains magnesium, potassium, and vitamin D.

In fact, it has approximately the same amount of these components as milk. Therefore, a few oranges every day may alleviate menstrual cramps and pain.

For this reason, you will do your body well if you give in to your orange cravings and enjoy some. However, when doing so, keep the orange consumption in moderation. 

Craving oranges on period

Why are you craving oranges when you are on your period? If you crave oranges during your period, you probably need the fruit to help with cramps and period pains. 

Oranges are well-known for their ability to alleviate menstrual cramps. In addition, this fruit provides more vitamin C than lemons and magnesium, potassium, and vitamin D. 

In fact, it contains nearly as many of these elements as milk. So a few oranges every day may help ease menstruation cramps and discomfort.

In this regard, it’s best to give in to your craving for oranges and eat one. However, be sure to keep your consumption of oranges in moderation when you do so. 

Craving oranges at night

Why are you craving oranges at night? If you crave oranges at night, you probably miss the flavor, or you’re simply dehydrated.

In general, oranges contain a lot of water. Thus, a thirst or dehydration can make you crave water. Likewise, if you’re not eating enough, it can be a reason to crave oranges.

To get through the craving is to drink lots of water or eat some oranges. It will satisfy your craving and may even help you get a good night’s sleep.

Craving oranges when sick

Why are you craving oranges when you are sick? If you crave oranges when sick, you probably lack the vitamins and minerals from oranges.

Oranges are abundant in antioxidants and vitamin C. These reduce inflammation and increase immunity, which may aid in the battle against a fever. 

In addition, some research suggests that a flavonoid called quercetin, which is present in berries, may aid in the treatment of rhinovirus infections.

In short, you will have a source of nutrients if you give in to your cravings. The only thing to watch out for is too much consumption. Since orange also contains lots of sugar, you need to eat it in moderation.

Can you have an oranges addiction?

Yes, you may become addicted to oranges, especially if you give in to your urges and don’t control them.

In principle, having an orange is an excellent thing to do until you consume more than you need to. Then, because it includes sugar, overeating might result in excess sugar in your body, which is not good.

As a result, you must manage your appetites and avoid eating too much orange, as it is harmful to your health.

Is craving oranges a sign of pregnancy?

Orange cravings do not mean pregnancy. The issue with cravings is that they may affect anybody, pregnant or not.

Although most pregnant women prefer certain foods, a hunger for oranges does not always indicate that you are pregnant. As a result, it’s preferable to have yourself checked rather than depending on your desires to determine if you’re pregnant.

Can you eat too many oranges?

Yes, you can eat too many oranges. Still, we usually prefer vitamin C when we speak of oranges, and it’s not something you can take in large amounts.

The reason is that it’s challenging to get too much vitamin C as the excess will only go to waste through our urine. 

Now, while you can’t have too much vitamin C, you can have too many oranges, and that’s not good since orange also contains sugar. Remember that too much sugar intake isn’t good for your health, so you should watch yourself eating oranges.

Frequently asked questions

Now, let’s look at some of the most often asked questions concerning orange cravings. In general, you’re probably thinking of one or two of these items.

What does craving oranges mean emotionally?

Cravings for oranges aren’t usually the outcome of an emotional act. It does not, however, rule out the possibility. Orange cravings, on the other hand, might be emotional.

Recognizing such a craving is best thought of as a type of self-medication. Oranges, for example, may pique your interest since you appreciate them and haven’t had any in a long time. Moreover, satisfying this urge may help you to improve your mood or, to put it another way, make you happy.

What deficiency causes you to crave oranges?

Oranges include a lot of vitamins and minerals. As a result, a shortage of these nutrients may induce you to want this fruit. It’s your body’s way of telling you that you need something.

When it comes to vitamins and minerals, oranges are a fantastic source. You may obtain the following nutrients from this fruit:

  • Vitamin C
  • Vitamin A
  • Fiber
  • Sugar
  • Protein
  • Potassium
  • Sodium
  • Calcium
  • Carbohydrates

In summary, you’re deficient in one or more of these vitamins and minerals, which is why you want oranges.

Craving oranges after a workout

If you crave oranges after an exercise, you most likely require the water or potassium found in oranges. Because workouts use a lot of water and energy, your sudden appetite indicates that you require the nutrients included in this fruit.

Oranges are high in water and potassium in general. The former keeps you hydrated, while the latter keeps your fluid balance in check.

As a result, if you exercise or work out for an extended period, you may lose potassium and water through sweat, making you want oranges.

Craving oranges on a keto diet

Orange is not a perfect food to eat for someone who follows a keto lifestyle. The reason is that it contains loads of sugar and carbs.

Thus, if you crave oranges, you may want other alternatives. For example, you can use lime or lemon to season your food with some citrus flavor. However, it would be best to stay away from oranges.


In a nutshell, orange cravings mean you need something from this fruit, whatever that may be. But, unfortunately, if you crave oranges, you’re probably deficient in vitamin C, which oranges have. 

Vitamin C, in most situations, assists in improving your immune system. You may also want oranges if you need water, sugar, or other nutrients. But, again, a deficiency of these substances may cause your body to want oranges.

Oranges are high in vitamin C and aid in maintaining a healthy immune system. On the other hand, a strong need for oranges or other citrus fruits might suggest that your body is battling an illness. Cravings for citrus fruits may also suggest gastrointestinal problems.



Image credits – Canva

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