Why Am I Craving Potatoes? [And What to Do? Explained!]

Potatoes are one of the most popular foods we enjoy as part of a dish or snack. Potatoes can be processed and handled in many ways that we use in many products, recipes, dishes, and treats. For this reason, it’s not surprising to see many people crave it all the time. Thus, you may ask:

Why am I craving potatoes? If you’re craving potatoes, it means you need more water or energy. Since potatoes contain water and have a high amount of carbohydrates, they can give you what you need. At the same time, you may also be craving its texture, especially if you haven’t had one for a while.

Potato cravings often happen to people who enjoy them. Still, it can also happen as a random event, even to someone who isn’t a potato lover. Still, you cannot consume such food in large amounts, which means you need to understand what causes your cravings to know what it means and how you can deal with it.

In this article, we’ll walk you through all the things you need to know about your potato cravings and how you can deal with them. This way, you can know the best thing to do to satisfy your craving without compromising your health. 

Without further ado, let’s get into it!

Craving PotatoesPin

Why do I crave potatoes?

What does it mean when you are craving potatoes? When you are craving potatoes, it usually means that you need carbohydrates or other nutrients. In addition, potatoes can boost your mood or lift your spirits if you are hungry or in need of a boost.

Take a look at them one by one.

You need carbohydrates.

Potatoes provide you with carbohydrates and fiber, which may explain why you crave them.

Carbohydrates are an essential nutrient for your body to function and perform daily tasks. So it follows that if you crave potatoes or any other food containing a lot of carbohydrates, it is more likely that you will give in to it than ignore it.

If you give in to your potato cravings, you will provide your body with all the carbohydrates it needs to function through the day.

You’re hungry.

You can also have a craving for potatoes if you are hungry. When you are hungry, you may crave all types of foods, including potatoes. Further, potatoes contain a lot of carbohydrates, which can cause you to feel full for a long time after eating a couple of pieces.

The consumption of potatoes in moderation is always a healthy choice. Nevertheless, overeating potatoes can consume more carbohydrates than your body needs, which is not a good thing.

The essence of the matter is that you may give in to your craving to satisfy your hunger. Be careful not to overdo it, however, to avoid complications.

You need nutrients.

Potatoes contain vitamins, minerals, and carbohydrates. Even though these nutrients are minor, you may still crave potatoes if you lack these nutrients. The potato may also contain vitamins, minerals, fibers, and antioxidants in addition to carbohydrates.

If you are suffering from a vitamin deficiency and crave potatoes, you should satisfy that craving. By doing so, you’ll be able to get the nutrients you need, even in small amounts, and satisfy your cravings at the same time. 

You find it comforting and satisfying.

Sugar and carbs promote serotonin levels, which are neurotransmitters that improve mood. As a result, whether you’re worried or unhappy, you might need to eat potatoes to get your serotonin to fix no matter how you feel.

It is tough not to give in to your urges and eat potatoes to improve your mood when you are in such a situation. However, limit your potato consumption if you want to avoid more complications.

If you limit your potato intake, you won’t have to worry about caving in and ruining your health if you don’t eat too much potato.

Why am I craving potatoes all of a sudden?

You might begin to crave potatoes suddenly if you feel hungry or need the nutrients they provide.

Due to potatoes’ high carbohydrate content and fiber content, you may be lacking these nutrients in your body and may need to supplement them.

Essentially, if you give in to your urges and eat some potatoes, you will benefit from it. This is because eating potatoes will satisfy your appetites and, at the same time, nourish your body.

Why am I craving potatoes all the time?

You probably don’t get enough carbs, fiber, and energy in your diet if you crave potatoes all the time.

Your diet can be upgraded or adjusted if you have potato cravings due to these deficiencies.

If you wish to address your situation, you can satisfy your needs by addressing your needs. However, it is essential to make sure that you consume enough nutrition to avoid recurring cravings.

How to stop craving potatoes?

If you want to lose your craving for potatoes, you need to address the source of your craving first. For example, due to a vitamin deficiency, you may crave potatoes due to a lack of vitamin C in your diet.

To prevent cravings for potatoes, consume additional food if you are low on energy or hungry. Overall, it will be beneficial to satisfy your appetites while correcting your deficiencies simultaneously. As long as you take potatoes in a moderate amount, you will be fine.

What to eat when craving potatoes?

When you crave potatoes, potatoes are the most important thing to eat. The problem is that you will not always be able to get potatoes, especially if you suddenly need them.

Whenever you find yourself in these situations, it is essential to look for other options. There are a lot of foods that are similar in flavor and nutritional value to potatoes which you can find in most grocery stores. There may also be another type of bread or meal that contains carbohydrates, fiber, or other nutrients.

Whether you give in to your urges and eat potatoes if you have them or discover other options to eat, it is up to you.

Craving potatoes during pregnancy

Why are you craving potatoes when pregnant? If you have a craving for potatoes during pregnancy, it is most likely due to the calories, carbohydrates, or fiber they contain.

Because your stomach is growing a baby, your body requires more nutrition throughout pregnancy. So you may crave potatoes because they provide your body with the nutrition it needs.

Allow yourself to indulge in a few small pieces of potato, and you will be doing your entire body a favor. But, of course, it would be best if you were alright as long as you ate other nutritious foods in addition to the potato chips.

Craving potatoes before period

Why are you craving potatoes before your period? First, you need it if you crave it before your period since potatoes provide nutrients that help you get through it.

Because of the breakdown of your menstrual lining, your body requires additional nutrients during your menstrual cycle. Because whole wheat potatoes are high in carbs, they will keep you full for an extended period.

In other words, your body will benefit if you give in to your cravings and eat a small number of potatoes. You will feel considerably better throughout your period due to the potatoes’ carbs, fiber, and iron.

Craving potatoes on period

Why are you craving potatoes when you are on your period? If you crave potatoes during your period, you probably need the fiber they give. Choosing whole-wheat potatoes will provide you with more fiber.

In addition to preventing bloating, fiber helps digestion during your period. During your period, you may succumb to your cravings for potatoes. If you want to add more fiber to your diet, try whole wheat potatoes.

Of course, moderation is the key to giving in to cravings. While potatoes can benefit you during your period, eating too many of them can cause issues. As a result, always eat in tiny portions to be on the safe side.

Craving potatoes at night

Why are you craving potatoes at night? When you crave potatoes at night, it means you’re not getting enough carbs during the day. So despite requiring this vitamin, you should not give in to your cravings, especially before going to bed.

When you restrict carbs during the day, you crave them at night. It’s a classic story about wanting something you can’t have, and it’s without a doubt one of the most common causes of cravings.

In conclusion, giving in to your potato cravings is not a good idea, especially before bed. To avoid such circumstances in the future, consume enough carbohydrates throughout the day so that you don’t crave them at night.

Craving potatoes when sick

Why are you craving potatoes when you are sick? When you’re sick, you’re bound to crave potatoes because they help you feel better.

You may satisfy your cravings without feeling guilty because potatoes include carbohydrates as well as trace amounts of vitamins and minerals. It can even assist you in managing your illness and eating even when you are sick.

It is critical not to overdo potatoes, resulting in an unbalanced diet. Nonetheless, as long as you consume such minor quantities and other nutritious meals, you may satisfy your cravings without feeling guilty.

Can you have a potato addiction?

When consumed in large quantities, potatoes can become addictive. Although potato addiction is rare, you may find yourself eating potatoes more frequently than usual.

As a result, you should exercise caution while satisfying your potato cravings because it may develop into an unhealthy addiction.

The secret to resisting urges is to eat in moderation. While beneficial to your diet, potatoes might produce difficulties if consumed excessively. As a result, eat in tiny amounts to keep safe.

Is craving potatoes a sign of pregnancy?

The craving for potatoes is not a symptom of pregnancy. While pregnancy causes stronger desires than usual, this alone is insufficient to indicate pregnancy.

During pregnancy, potatoes are a significant source of cravings. However, anyone may substitute potatoes or other foods. Therefore, it is not a pregnancy sign.

Somewhat you misinterpreting your potato cravings as a sign of pregnancy, get a pregnancy test, or visit a doctor.

Can you eat too many potatoes?

Yes, there is such a thing as overeating potatoes. Even though potatoes include a significant amount of carbs and fiber, consuming too much of them will not make you healthy.

Potatoes include a high concentration of fiber and other components that make them dangerous to consume daily. In addition, when consumed in high quantities, it might hurt digestion and overall health.

As a result, you should be aware that you should not consume potatoes daily. Instead, it should be used sparingly and not as a regular part of your diet.

Frequently asked questions

Here are some of the most often asked questions about potato cravings. Furthermore, you might find some helpful information in the sections below to assist you with your issues.

What does craving potatoes mean emotionally?

It is uncommon for potato cravings to be the result of emotional reactions. On the contrary, they are primarily the result of nutrient shortages. However, one should mention that in some cases, potato cravings might be created by your enjoyment of eating them.

When this happens, you may view the impulse as an emotional reaction. As a result, you can satisfy your potato desires and consume them to boost your mood or find peace.

Of course, giving in to urges should be done in moderation at all times. In this manner, you avoid any further issues caused by consuming potatoes.

What deficiency causes you to crave potatoes?

As previously said, many people feel the urge to eat potatoes due to a shortage of vitamins. However, you are likely nutrient and calorie deficient because potatoes include carbohydrates, fiber, and other nutrients and calories.

You can avoid this circumstance by giving in to your urges or looking for alternative sources of critical nutrients. In conclusion, you should strive to view cravings as a signal to make nutritional modifications. You should receive the benefits as long as you consume potatoes in the proper quantity.

Craving potatoes after covid

If you’re craving potatoes after covid, it’s possibly because of hunger or nutrient deficiency. For instance, your condition may have reduced your appetite, which means you didn’t eat enough.

As a result, you lack the nutrients and the carbohydrates that potatoes have. Thus, it would be best to give in to your cravings to satisfy them. However, make sure you don’t eat too many potatoes to avoid problems.

Craving potatoes during pregnancy – boy or girl?

There has been no recognized research that substantiates the gender of your potato cravings. As a result, you should wait a few months to find out your baby’s gender through an ultrasound test or after he or she is delivered.


In a nutshell, potato cravings happen due to several reasons. For example, when you’re craving potatoes, it means that either you need more energy or more water. 

As potatoes contain a high amount of water and have many carbohydrates, they can provide you with what you need. However, it is also possible that you may be craving its texture simultaneously, especially if you haven’t eaten one for a long time.

It is pretty common for people who enjoy potatoes to experience potato cravings. Although, it is also possible that it could happen to someone who is not a potato lover due to a random chance occurrence. 



Image credits – Canva

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