Why Am I Craving Olives? [And What to Do? Explained!]

Olives are one of the foods packed with nutritional benefits that we will always enjoy. Further, this food is one of the popular ingredients for every dish and snack, so it’s not surprising to see many people want its flavor and taste from time to time. Still, it may make you wonder:

Why am I craving olives? If you’re craving olives, you may crave the salty flavor and texture in it, which several reasons can cause. In most cases, such cravings can mean dehydration or electrolyte imbalance. You may also crave olives if you’re pregnant or about to have your period.

It is easy to understand why you crave olives if your body lacks salt reserves. This is because olives contain a lot of salt. On average, the Western diet is too salty, but it’s possible to have a low sodium intake for many different reasons.

In this article, we’ll walk you through all the things you need to know about olive cravings and what you can do about them. This way, you can understand what it means and know-how to deal with it.

Without further ado, let’s get into it!

Craving OlivesPin

Why do I crave olives?

What does it mean when you are craving olives? When you crave olives, you may be craving salt because you are dehydrated, stressed, pregnant, or about to have your period. Also, if your electrolytes are imbalanced, you may crave olives or other salty foods. 

Let’s check out each one!


To function correctly, you need a certain amount of fluid for your body. If your levels fall below a healthy level, you may experience olive cravings. This is your body’s way of telling you to drink and eat more.

In addition, dehydration can cause cold, clammy skin, dizziness, feeling very thirsty, headaches, mood changes, irritability, rapid heart rate, muscle spasms, and cramps.

Electrolyte imbalance

Your body’s fluids carry minerals. You wouldn’t be able to function without them. Minerals include sodium, which you can taste in olives, and ordinary table salt. 

Let’s say these minerals, also called electrolytes, are not balanced. As a result, you may experience symptoms such as headaches, nausea, vomiting, fatigue, loss of energy, irritability, confusion, headaches, seizures.


Cortisol is a hormone released by the adrenal glands. It regulates blood pressure and the body’s response to stress. During stressful times, people with higher sodium levels release less cortisol. So if you are craving olives, your body may be trying to cope with unusual stress.


As an early sign of pregnancy, vomiting and diarrhea are common for pregnant women. Both of these conditions can cause dehydration quickly. Dehydration causes your body to crave olives as a way of balancing that imbalance.

Premenstrual Syndrome (PMS)

Several days before your period begins, you may experience various symptoms. It is possible to experience mood swings, sleep loss, and food cravings. Some women may experience severe cravings, and so salty foods may appeal to you, as well as olives. PMS symptoms do not affect every woman equally.

Why am I craving olives all of a sudden?

If you suddenly start craving olives, you may be dehydrated or electrolyte imbalanced.

A salt craving is a strong desire to eat salty or salty foods. Addison’s disease causes reduced hormone production, dehydration, and electrolyte imbalances, which results in olive cravings. There is also the possibility of kidney disorders causing olive cravings.

To determine whether you have an underlying health condition that requires treatment, you may want to consult a doctor and get a diagnosis.

Why am I craving olives all the time?

Olives are likely to make you crave them all the time if you’re dehydrated or electrolyte imbalanced. The condition is called Addison’s disease, which occurs when the adrenal glands fail to produce enough hormones.

To determine whether you have an underlying health condition that requires treatment, you may want to consult a doctor and get a diagnosis.

How to stop craving olives?

When you visit your doctor, you will need to develop a plan to stop, or at least reduce, your olive cravings.

For dehydration or electrolyte imbalances, your doctor may prescribe hydration as well as supplements and replacement therapy. After you’ve met your electrolyte and hydration requirements, your olive craving usually goes away.

Your doctor may examine psychological reasons for your craving if the common cause is not the underlying cause. Cognitive-behavioral therapy can help, for example, if a person craved olives due to psychological stress.

What to eat when craving olives?

A craving for olives can indicate an imbalance in your electrolytes to need more minerals.

Your body fluids contain minerals. If you didn’t have them, you couldn’t function properly. For example, salt, which you can taste in olives, contains 

the mineral sodium. 

If these minerals, also called electrolytes, are not balanced, you may experience symptoms such as headaches, nausea, vomiting, fatigue, mood changes, irritability, headaches, seizures.

Mineral-rich foods, especially those containing salt or sodium, should be consumed. Another thing you should do is drink plenty of water to stay hydrated with your sodium intake. Craving olives during pregnancy

Why are you craving olives when pregnant? If you’re craving olives during pregnancy, you can indulge as long as you eat in small amounts or in moderation.

It is common for pregnant women to crave salty foods and hard, chewy foods while they are pregnant. However, during the first trimester, a woman is most inclined to crave savory foods.

To summarize, you should always eat olives and other salty food in moderation along with plenty of water. By doing so, you will keep hydrated and prevent further complications from olive consumption.

Craving olives before period

Why are you craving olives before your period? When going through hormonal changes before your period, you may crave olives.

During the days leading up to her menstrual period, a woman may experience physical and emotional changes. There is a condition called premenstrual syndrome (PMS), and olive cravings and other salty cravings are common symptoms. These cravings may be a result of hormonal fluctuations.

As a result, it is best to eat olives or other salty foods in small amounts while drinking lots of water at the same time. In addition, you can avoid complications caused by excessive sodium consumption by hydrating yourself.

Craving olives on period

Why are you craving olives when you are on your period? When you crave olives during your period, it may be due to the hormonal changes in your body.

Women can undergo physical and emotional changes in the days leading up to their menstrual period. Menstrual stress syndrome is the medical term for this condition. 

Symptoms of depression include a desire for salty foods, such as olives. Hormonal changes may be responsible for these cravings.

You should eat a few olives in small amounts and drink plenty of water along with them. As a result, you hydrate yourself while avoiding complications caused by excessive sodium consumption.

Craving olives at night

Why are you craving olives at night? You may crave olives at night because you lack sleep or don’t get enough sleep.

Lack of sleep affects your hormones, which leads to olive cravings. When you don’t get enough sleep, your cortisol levels rise. 

When you are full, leptin signals your brain to stop eating. However, you produce less leptin and lose self-control when eating when you lack sleep.

Put, if you want to avoid further olive cravings, you should always make sure you are getting enough sleep.

Craving olives when sick

Why are you craving olives when you are sick? If you crave olives when sick, you probably have an electrolyte imbalance, which you can correct by getting mineral-rich foods.

Minerals are present in your body fluids, and your body could not function without them. For example, olives contain the mineral sodium, which you can taste in common table salt. 

If these minerals, also called electrolytes, are not balanced, you may experience headaches, nausea, vomiting, fatigue, mood changes, irritability, headaches, seizures.

Can you have an olives addiction?

You can have an olive addiction, and it’s not good for you. The taste of olive is highly addictive. 

We enjoy salinity benefits because our bodies and brains require it for survival. Because olives are challenging to find, humans have craved olives throughout history as a survival mechanism. 

You can get addicted to olives, so it is best to limit your sodium intake as much as possible. Furthermore, make sure you stay hydrated when you eat olives by drinking plenty of water.

Is craving olives a sign of pregnancy?

A craving for olives usually occurs during pregnancy, usually caused by dehydration. Women who are pregnant experience vomiting and diarrhea early on in their pregnancy. 

Dehydration is easy to cause in both conditions. Dehydration also makes your body crave olive to restore balance.

Shortly, you should drink a lot of water to stay hydrated all the time and prevent the effects and risks of dehydration on you and your baby.

Can you eat too many olives?

It is possible to eat too many olives, which is not healthy. In addition, overeating olives and salty food can harm your health.

If you have an enlarged heart muscle, for instance, you may experience headaches, heart failure, high blood pressure, kidney disease, kidney stones, osteoporosis, stomach cancer, and stroke.

Simply put, you should watch your intake of olive oil and your cravings so that you don’t overdo it and risk compromising your health.

Frequently asked questions

The following are some frequently asked questions about olive cravings. Please check them out to see if any information will help with your concerns.

What does craving olives mean emotionally?

If you crave olive and other crunchy foods, you may be frustrated, angry, stressed, or resentful. Giving in to your craving may help you feel better if you are experiencing these things. 

However, you would be better off eating only small amounts when giving in to your olive cravings. In this way, you can avoid the complications you may suffer if you give in to your cravings without controlling them.

What deficiency causes you to crave olives?

You are probably deficient in minerals if you crave olives. There is also a possibility of Addison’s disease, which is adrenal insufficiency.

If this is the case, your best bet would be to consult a physician to ensure you get the proper amount of nutrients and remain safe.

Why do I crave olives and pickles?

The brine in olives and pickles contains salt, preserving them and making them taste even better. Sodium is also an important electrolyte. These minerals keep you hydrated. So when you crave salty foods, it could be because your body is dehydrated.

What does craving green olives mean?

Olives are the first sign of Martini Deficiency Syndrome (MDS). Typically, MDS affects retiree businessmen and doctors who, after many years of “three-martini lunches,” have difficulty adjusting to retirement.

What happens if you eat a lot of olives?

Although olives may aid weight loss, they’re high in salt and fat, so eating too many of them may prevent you from losing weight. Thus, you should limit your consumption to at most a few ounces per day.

Craving olives and pickles

There is a high sodium content in pickles (since salt is either added to the brine or filtered out), which is why they are preserved. The sodium in pickles is also an important electrolyte. Minerals such as these help to maintain the body’s hydration. Therefore, it is possible that when you are craving something salty, it is because your body needs hydration.

Craving kalamata olives

Kalamata olives are rich in oleic acid. A MUFA is linked to improved heart health and cancer-fighting properties. As well as being a good source of iron, calcium, copper, and vitamins A and E, they are also high in fiber.

Craving olives during pregnancy, boy or girl?

Any approved research does not support the gender of your olive cravings. Thus, if you’re craving olives and you’re wondering about the gender of your baby, you should wait for a few months and have an ultrasound test to know if it’s a boy or girl.


A variety of reasons causes olive cravings. You may, for instance, be dehydrated or have an electrolyte imbalance. You may also crave olives if you’re stressed, pregnant, or about to start your period. 

If you crave olives or salty foods, you may have an urge to eat them. However, it is caused by an underlying health problem in most cases. As a result, you should learn what causes you to crave olives and how to overcome that craving.



Image credits – Canva

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