Why Am I Craving Garlic? [And What to Do? Explained!]

Garlic is one of the best spices and aromatics to use in cooking. Garlic lends a delicious and fragrant taste and aroma to most recipes, so dishes always smell and taste good. As a result, it’s not surprising that many people crave garlic all the time. Even so, it may make you wonder:

Why am I craving garlic? Why do I have a strong need for garlic? First, if you crave garlic, you need the nutrients it contains. Second, cravings for garlic may also emerge from stress or hunger, as your body seeks its savory flavor and scent. Finally, garlic maybe your favorite comfort food that you crave from time to time.

Garlic cravings can occur for a variety of causes. It is, however, how you deal with it that is important. To do so, you must first understand what triggers your desires and what appropriate response you must take to satisfy your wants without jeopardizing your health.

This article will provide you with an in-depth look into garlic cravings and the probable causes of such cravings. This way, you’ll know what you can do about it and what it signifies if you start seeking such things.

Without further ado, let’s get into it!

Craving GarlicPin

Why do I crave garlic?

What does it mean when you are craving garlic? If you want garlic, you are most likely suffering from a vitamin shortage, stress, hunger, or craving comfort and contentment. We’ll go over each of these in more detail below.

Deficiency in Nutrients

Nutritional insufficiency is one of the primary causes of garlic cravings. Garlic is commonly considered a spice, yet several elements make it healthful. As a result, if you crave garlic, your body most likely requires these nutrients.

Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, Calcium, Copper, Potassium, Phosphorus, Iron, and Vitamin B1 are all found in garlic. Therefore, if you are deficient in specific nutrients, your body may seek them out through garlic cravings.

If this is the case, you are best served by giving in to your urges. You will get the correct amount of nutrients this way. You may, however, wish to learn more about the nutrient you’re deficient in so that you may modify your diet to receive more of it.


Garlic, despite its high nutritional value, is high in nutrients. As a result, stress-induced cravings frequently seek satisfaction in those nutrients. In other words, if you crave garlic during a stressful occasion, stress is most likely to blame.

The good news is that garlic contains various nutrients, so giving in to this craving will most likely benefit you.

In this case, moderation is always the best policy. You will not have any troubles if you consume garlic in moderation. Furthermore, you will be able to satisfy your hunger without jeopardizing your health.


In addition to being high in calories, garlic can satisfy your hunger if you haven’t eaten much recently. As a result, if you’re craving garlic, you may not be eating enough, and your body is trying to compensate by eating garlic.

If that’s the case, giving in to your garlic cravings is a specific method to refuel your body. However, to prevent further cravings, you should first modify your diet and include more healthy items in your regular diet.

Comfort and Satisfaction

As a condiment, garlic provides comfort and joy to people. So, if you’re feeling the same way, your garlic cravings could be due to a desire for comfort and contentment.

Since garlic is a healthy food, it’s okay to give in to your cravings from time to time. However, if you consume garlic in moderation, you can occasionally indulge without jeopardizing your health.

Why am I craving garlic all of a sudden?

When you have a sudden craving for garlic, it’s because you need the nutrients it contains, or you’re anxious.

When you are anxious, your body may seek fatty foods, which you can satisfy by eating garlic. However, your body most likely requires the nutrients you may obtain from it first.

You may always satisfy your appetites without having to worry. Because you consume a lot of healthy fats and nutrients, you will benefit from these desires.

It would be best to use garlic in moderation to allow for other nutritious foods in a balanced diet.

Why am I craving garlic all the time?

If you crave garlic all the time, you’re probably not getting enough nutrition. Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, Calcium, Copper, Potassium, Phosphorus, Iron, and Vitamin B1 are among the nutrients found in garlic.

As a result, if you have regular cravings for garlic, it could indicate that you are not getting enough nutrients. While you may not always satisfy your urges, you also probably do not give in to them.

If you need garlic, give in to the temptation and eat some to fulfill your hunger. Additionally, you may need to modify your existing diet to ensure that you acquire the nutrients you lack to avoid further cravings.

How to stop craving garlic?

If you wish to stop craving them, eat some garlic or meals with nutrients similar to those found in garlic.

Because garlic cravings are frequently the result of a vitamin shortfall, you should eat foods with the same components as garlic.

Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, Calcium, Copper, Potassium, Phosphorus, Iron, and Vitamin B1 may be beneficial.

Alternatively, you can give in to your garlic desires for immediate gratification. However, you must first control your garlic cravings and avoid overeating.

What to eat when craving garlic?

If you’re craving garlic, the best thing to eat is garlic itself. You may satisfy your garlic want in the same way you would any other craving: eat anything you want.

If you don’t have access to garlic, you should eat foods with the same nutrients as garlic.

You may find garlic and other foods almost anywhere. However, if you consume in moderation, you won’t have to worry about succumbing to your cravings and jeopardizing your diet.

Craving garlic during pregnancy

Why are you craving garlic when pregnant? Garlic includes elements that are advantageous to pregnant mothers. So, if you crave garlic when pregnant, you most likely require the nutrients that these condiments may give.

As a pregnant lady, you should eat more nutrients and good foods for your baby and body. As a result, giving in to your garlic urge would benefit you because you crave them.

It would be best to consume garlic in moderation to maintain a healthy diet. However, if you eat a few cloves of garlic regularly, it will serve as a source of nutrients for your body and will not interfere with your diet.

Craving garlic before period

Why are you craving garlic before your period? If you crave garlic before your period, you might need the healthful fats it contains to help you get through it.

While you should avoid other fatty meals before and during menstruation, garlic is good, and you should indulge in them because they contain healthy fats. Furthermore, such fats can alleviate menstruation cramps.

If you give in to your need, eating garlic before your period will assist your body. However, as long as you don’t overeat, you should be alright.

Craving garlic on period

Why are you craving garlic when you are on your period? If you’re craving garlic during your period, you may require the healthful fats that garlic may supply.

During menstruation or a period, you may crave fatty foods, and it’s a good thing to crave garlic because the fats in it are healthful. You may even notice fewer cramps.

You may satisfy your garlic cravings without fear, and it may even help you get through your menstrual period.

Craving garlic at night

Why are you craving garlic at night? You may crave garlic at night because your body requires it to relax and sleep.

It is generally not advised to consume garlic at night to aid sleep. Furthermore, it offers a variety of nutrients and good fats that will not alter your diet.

Increasing your nutritional intake, exercising, and eating a well-balanced diet are effective ways to prevent eating late at night. Even if garlic consumption is permitted at night, you will do better if you avoid eating before bedtime.

Craving garlic when sick

Why are you craving garlic when you are sick? If you want garlic when you’re sick, your body may be looking for nutrients to help it battle the condition.

Garlic, in general, is a fantastic condiment or spice that is high in nutrients that assist your body stay healthy and nourished even when you are unwell.

It is helpful to your health to give in to your cravings and eat some garlic since they provide you with the nutrients you require, especially when you are unwell.

Can you have a garlic addiction?

Garlic addiction is an actual condition. However, this will only happen if you consume more garlic than your body requires and consume it frequently.

In these instances, those who crave garlic will succumb to their cravings without controlling them.

Even though garlic is nutritious, eating too much of it is not a wise idea because it will not result in a balanced and healthy diet.

To avoid a garlic addiction, you should control your cravings and consume garlic in moderation.

Is craving garlic a sign of pregnancy?

Garlic cravings are not an indication of pregnancy and should not be interpreted as such. Food cravings are more common in pregnant women, but they can occur in anyone.

Furthermore, pregnant women aren’t the only ones that love garlic, and there are a variety of reasons for this.

Garlic cravings should not be interpreted as a sign that you are pregnant. To be sure, you should contact a doctor or have yourself tested.

Can you eat too much garlic?

You can consume garlic in excess. However, it can be damaging to your health. Even though garlic has a lot of nutrients and is a nutritious food, you can overeat it, which isn’t good for you.

When you consume too much garlic, you may get bloating or indigestion. Therefore, you should limit your intake of garlic to avoid such effects.

Frequently asked questions

Here are some questions you might have if you have a garlic craving. Then, if you need garlic again, the solutions below can come in handy.

What does craving garlic mean emotionally?

Garlic cravings may indicate that you are nervous or anxious, as garlic is an excellent condiment for boosting your mood and relieving stress.

Garlic includes vital minerals that aid in developing and improving mental health. These nutrients are selenium, magnesium, manganese, copper, and zinc.

In addition to its relaxing effects, garlic contains antidepressant characteristics that help alleviate anxiety and tension.

To summarize, if you are emotionally unhappy, giving in to your garlic cravings may be beneficial. You can satisfy your garlic desires occasionally as long as you do so in moderation.

What deficiency causes you to crave garlic?

Garlic is high in nutrients. Thus, your garlic cravings could be due to a nutritional deficiency.

Manganese, Vitamin B6, Vitamin C, Selenium, Fiber, Calcium, Copper, Potassium, Phosphorus, Iron, and Vitamin B1 are all found in garlic.

As a result, if you crave garlic, you may lack the nutrients listed above. However, as long as you regulate your garlic desires, you can give in to your cravings and obtain the nutrients you need.

Why do I crave garlic bread?

If you crave garlic bread, you’re likely craving the nutrients you can get from the garlic. For starters, garlic is high in vitamin C, B6, selenium, manganese, and zinc, all of which enhance immune system function.  

In short, you could get a yearning for garlic now and again. Like sweets, carbs, fast-food fats, salt, and other foods, garlic can elicit cravings.

Craving onions and garlic

Nothing beats the flavor of garlic and onions together. As a result, if you crave onions and garlic, you are most likely missing the aroma and flavor of the two aromatics.

The reason for your cravings is that the chemicals in garlic and onions react to produce even more flavors! In addition, several people report desiring these items together due to their comforting qualities.


In a nutshell, garlic cravings can be caused by various factors. For example, if you crave garlic, you most likely require the nutrients it contains. Furthermore, your cravings may come from stress or hunger when your body seeks the beautiful flavor and aroma of garlic. Finally, garlic may be the comfort meal you crave on occasion.

People crave garlic for a variety of reasons. What matters is how you address them. As a result, you must learn what drives your desires and what you can do to satisfy them without jeopardizing your health.



Image credits – Canva

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