Why Am I Craving Coffee? [And What to Do? Explained!]

Coffee is one of the drinks that most people would always need. It gives a boost in the morning, and it keeps one awake at night when needed. Further, it can be a drink to enjoy in the afternoon or at any time of the day. Thus, it’s not surprising to hear many people crave it from time to time, although it will still make you wonder:

Why am I craving coffee? If you’re craving coffee, it can be because of several reasons. In most cases, you’re used to having dopamine from coffee, making you feel good. Thus, you can crave coffee if you haven’t had one for a while. Also, it can be because of your coffee drinking habit, stress, or caffeine dependency.

Coffee cravings aren’t something you can give in without question, and it’s because you can drink too much, which isn’t ideal. Thus, you need to understand what causes your coffee cravings so you can address and prevent them from happening often.

In this article, we’ll walk you through all you need to know about coffee cravings and how you can deal with them. This way, you’ll know the possible causes and understand how to satisfy your craving without compromising health. 

Without further ado, let’s get into it!

Craving CoffeePin

Why do I crave coffee?

What does it mean when you are craving coffee? If you’re craving coffee, it’s for one of these reasons. You can look at each to see if one fits your case. Understanding your case would help you address your coffee cravings safely.

You have a coffee-drinking habit.

You may be craving coffee out of habit. Perhaps it is a crucial part of your morning routine or a source of social interaction. However, as time passes, you might have become psychologically dependent on the ritual of drinking coffee. It can feel awkward when attempting to remove a psychological connection like coffee.

You have a caffeine dependency.

Dependence and addiction are two different concepts in the field of mental health. Often, when someone is addicted to a substance, they continue to use it even if it’s causing them trouble, such as sickness or hindering them from functioning normally in society. 

Coffee addiction isn’t common, even though it’s possible. However, caffeine dependence is a widespread problem that affects both children and adults. You experience withdrawal symptoms without a substance if your body becomes physically dependent on it.

You’re feeling stressed.

Anxiety and fatigue are symptoms of stress, which affect your whole body. In times of distress, many adults turn to chemical boosters, such as nicotine, alcohol, or caffeine, for emotional support. 

In short, there’s nothing wrong with retreating into familiar patterns, especially ones that give you comfort. You only need to make sure you give in with moderation.

You suffer from low iron levels.

You may be experiencing symptoms such as extreme fatigue and weakness if you have iron-deficiency anemia or low iron levels. You might turn to caffeine to “wake up” if you’re chronically tired. 

Unfortunately, coffee contains natural compounds called tannins that can inhibit the absorption of iron by your body. So, despite its ability to alleviate fatigue temporarily, coffee can further aggravate the symptoms of anemia in the long run.

You have a withdrawal symptom.

Caffeine withdrawal is well-known for causing headaches. Yet, over 90 percent of American adults consume caffeine. 

People who try to stop drinking coffee will experience withdrawal symptoms, such as headaches, in about 70 percent of cases. In addition, people who report fatigue or difficulty concentrating are also likely to experience withdrawal symptoms.

Many people drink coffee to avoid withdrawal symptoms because these headaches typically disappear immediately after consuming caffeine. In addition, coffee often makes you feel better without realizing it; you know it works.

Why am I craving coffee all of a sudden?

If you crave coffee all of a sudden, it can be because of low iron levels. In some cases, having a low iron level can cause one to crave coffee.

In case you have iron-deficiency anemia (low iron levels), you may experience symptoms such as extreme fatigue and weakness. So when you’re tired all the time, it makes sense to “wake up” with caffeine. 

Unfortunately, coffee contains natural compounds called tannins that can inhibit the absorption of iron by your body. It can help you overcome tiredness in the short term, but it can exacerbate anemia symptoms in the long run.

In short, such an instance can make you crave coffee, and giving in may help you, but it’s only for a short while. Thus, you should find other alternatives to iron to make sure you don’t compromise your health.

Why am I craving coffee all the time?

If you’re craving coffee all the time, it can be because you’re already dependent on caffeine. While giving in may help you alleviate your craving, the feeling will come back after a while.

However, the problem of caffeine dependence is widespread and affects both adults and children. If you are physically dependent on a substance, you will experience withdrawal symptoms if you stop taking it.

In short, it would be best to find other alternatives to coffee, something with a similar taste but has no caffeine, to make sure you don’t consume too much of it.

How to stop craving coffee?

If you want to stop craving coffee, you need to address the root cause of your craving. In most cases, the best thing to do is gradually limit your coffee consumption. 

In most cases, people drink coffee to avoid withdrawal symptoms, as these headaches typically disappear after they consume caffeine. Further, you don’t even realize that coffee makes you feel better; know it works.

In short, you should comfortably withdraw from coffee for yourself. This way, you can avoid or reduce the withdrawal symptoms that you can experience from it. 

What to eat when craving coffee?

When craving coffee, the best thing to satisfy is coffee itself. However, you may find other alternatives to ensure you don’t drink too much-caffeinated drinks. 

For instance, you can keep yourself full by drinking water and other non-caffeinated drinks. As long as you keep yourself full, you can lessen your coffee cravings and eventually reduce your caffeine consumption.

Craving coffee during pregnancy

Why are you craving coffee when pregnant? If you’re craving coffee during pregnancy, it can be due to your need for more iron. However, coffee will not help you with it.

Experts recommend that pregnant women limit the amount of caffeine they consume to less than 200 milligrams a day, about one cup of coffee. During pregnancy, it’s essential to reduce your caffeine consumption as much as possible because even small amounts can negatively affect your baby.

Further, coffee doesn’t help absorb more iron. It even stops you from absorbing such. In short, you should not give in to your coffee cravings or at least have a limit to what you consume.

Craving coffee before period

Why are you craving coffee before your period? If you’re craving coffee before period, it’s because you need more iron, but giving in won’t help you to it.

Iron is essential, especially for women about to have their monthly period. Sadly, coffee contains natural substances known as tannins that can hinder your body’s absorption of iron. In the short term, it may help you overcome fatigue, but it can aggravate anemia symptoms over the long run.

Don’t consume too much caffeine during your period if you don’t want it to worsen your period. Instead, limit yourself to one cup of coffee per day. In general, excessive coffee consumption can cause vasoconstriction- narrowing blood vessels and worsening cramps during this period. Other side effects include bloating and discomfort.

Craving coffee on period

Why are you craving coffee when you are on your period? When you crave coffee during this time, you probably need more iron, but giving in won’t help.

In particular, iron is essential for women during their monthly period. Unfortunately, coffee contains chemicals known as tannins that prevent iron absorption by your body. It may help you overcome fatigue in the short term, but it can exacerbate anemia symptoms in the long run.

Avoid too much caffeine during your period if you don’t want it to aggravate it. You should only drink one cup during your period. Consuming too much coffee during this time can result in vasoconstriction- the narrowing of blood vessels- which can worsen cramps. Other side effects may include bloating and discomfort.

Craving coffee at night

Why are you craving coffee at night? If you’re craving coffee at night, it’s likely because of stress, and your body craves dopamine for it.

Your body feels good when it is filled with dopamine. Your body can adjust to having an extra level of dopamine if you drink a lot of caffeine over time. You crave that dopamine hit when you quit drinking coffee, and your body sends signals to your brain to make that happen. That’s why you crave that hit of dopamine when you quit drinking coffee.

In short, while you will feel better because of the dopamine, caffeine can also keep you awake and compromise a better sleep. In short, you shouldn’t give in to your coffee cravings, especially before bedtime.

Craving coffee when sick

Why are you craving coffee when you are sick? If you are craving coffee when sick, it will help if you give in to it and enjoy a cup to make you feel better.

You can boost your immune system while you are sick by drinking a few cups of coffee each day. Researchers found that caffeine also reduces the general grogginess associated with colds.

In short, you can enjoy a cup of coffee when sick. However, make sure you only have one for the day to avoid drinking too much.

Can you have a coffee addiction?

Yes, you can have a coffee addiction, and it will not benefit your body in the long run. As a general rule, people can become addicted to caffeine quite quickly. It is because the brain undergoes chemical changes when caffeine is consumed consistently. Caffeine can also develop a tolerance, just like other drugs and alcohol, if consumed regularly.

Is craving coffee a sign of pregnancy?

No, a coffee craving is not a sign of pregnancy. Early pregnancy symptoms include an aversion to coffee and nausea and vomiting, which led to a decrease in caffeine consumption. In many cases, these symptoms interfered with daily life and lasted beyond the first trimester.

Can you drink too much coffee?

Yes, you can drink too much coffee. In general, most healthy adults can consume up to 400 milligrams of caffeine per day. Approximately two energy shots, four cups of brewed coffee, or ten cans of cola contain that amount of caffeine. Energy drinks have high caffeine content, but most beverages vary widely in caffeine content.

Frequently asked questions

Here are some of the questions you may also ask if you’re craving coffee. In general, you can find some helpful answers to your concerns and use them as you deal with your coffee cravings.

What does craving coffee mean emotionally?

If you’re craving coffee, it can be due to your emotions. For instance, your body feels better when you have a lot of dopamine. 

Caffeine can cause your body to get used to having that additional dose of dopamine. Your body wants the dopamine hit when you quit drinking coffee, so it sends signals to your body. The craving for coffee is the result of this.

What deficiency causes you to crave coffee?

In most cases, coffee cravings can come from an iron, phosphorus, or vitamin C deficiency. The most common reason for caffeine cravings is vitamin C, iron, or phosphorus deficiency. 

Caffeine cravings are more prevalent among pregnant and lactating mothers, as the body loses iron during pregnancy or lactation. Try to eat more foods rich in iron and vitamin C.

Why am I craving coffee when I don’t like it?

If you’re craving coffee, even if you don’t like it, it’s because you need more iron or other nutrients in your body.

If you have low iron levels or iron deficiency anemia, you might experience fatigue and weakness. When you’re tired all the time, you might turn to caffeine for energy. 

The tannins found naturally in coffee can inhibit your body from absorbing iron. The effects of coffee can temporarily alleviate fatigue, but they can worsen anemia’s symptoms over time.

How long to stop craving coffee?

If you’re quitting your coffee drinking, you should expect withdrawal symptoms within 12 to 24 hours after your last caffeine intake. Further, it can last for 2 to 9 days, depending on how often you drink.

The symptoms can also be intense depending on how much coffee you drink. If you’re a heavy coffee drinker, expect it to be intense on you after you stop drinking.

Craving coffee before bed

You likely crave coffee before bed due to stress, and your body craves dopamine as a result.

Dopamine fills your body with a sense of well-being. Drinking a lot of caffeine over time can help your body adjust to an increased level of dopamine. As soon as you stop drinking coffee, your body sends signals to your brain to trigger the dopamine hit. So when you stop drinking coffee, you crave that dopamine hit.

The caffeine can also keep you awake and interfere with a good night’s sleep while you feel better due to the dopamine. Therefore, you shouldn’t indulge in coffee cravings before bed, especially before sleeping.

Craving coffee during pregnancy – gender

If you’re craving coffee during pregnancy, it can be because you need iron, and it’s not a sign of your baby’s gender.

When pregnant, women often develop new cravings. For example, women who crave sugar may be carrying a girl, while women who crave salt may be carrying a boy. 

You cannot use food cravings during pregnancy to determine the sex of the baby since no scientific evidence proves it.


In a nutshell, several reasons can occur behind your coffee cravings. Most of the time, coffee gives you dopamine, making you feel good. In other words, if you haven’t had coffee for some time, you may crave it. In addition, you may be addicted to caffeine due to your coffee habit, stress, or caffeine dependence.

You can’t give in to caffeine cravings without question, and it’s because you can drink too much, which isn’t ideal. To avoid frequent coffee cravings, you must understand what causes them.



Image credits – Canva

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