Why Am I Craving Beef? [And What to Do? Explained!]

Beef is one of the most popular meats we enjoy all the time. It comes in so many dishes and is enjoyed in many ways. Thus, it’s not surprising to hear people crave it from time to time. Still, you may ask:

Why am I craving beef? First, you may be deficient in iron or protein, as most cravings usually start with nutrient deficiency and beef is rich in iron and protein. In some cases, you may also crave beef because you find it comforting, and your body seeks it to lift your mood. Thus, your cravings can also be an emotional thing.

Beef cravings can happen all the time, and several reasons usually cause them. Although you can give in to your cravings, you should know what causes you to crave to understand what’s happening with your body.

In this article, we’ll walk you through all you need to know about beef cravings. It will include all the possible reasons why it happens, along with the answers to some related questions you may also ask.

Without further ado, let’s get into it!

Craving BeefPin

Why do I crave beef?

What does it mean when you are craving beef? Here are a few reasons why you might crave beef. If you desire such, continue reading below to learn what’s going on.

Let’s take a look!

Iron and protein deficiency

One of the reasons we crave beef is that we lack iron. Because beef is an excellent source of iron, our bodies crave it when we lack this nutrient.

Beef is also an excellent source of protein, so when we crave that type of meat, it goes the same way.

Consequently, if your beef cravings are due to this reason, you should give in to your desire so that your body can receive more iron and protein. 

Nutrients like these are essential for our bodies to function correctly. You will be better off if you indulge in your cravings.


Hunger is another reason why you crave beef. When you are hungry, you crave all kinds of food. If you like beef, this is one of the cravings you will often experience.

Beef can provide you with enough calories to make you feel full throughout the day, while it can provide you with enough nutrients as well.

Shortly, it would be ideal for satisfying your craving for beef. Besides getting your fill, you will also get the essential nutrients your body needs.

Satisfaction and comfort

For many people, including you, beef is a comfort food. Therefore, if you crave beef, you’re probably experiencing an emotional reaction.

Your body may be emotionally responding to your mood if this is the case and the reason behind your beef cravings. For instance, if you enjoy eating beef, you may view the craving as self-medication or satisfaction.

In other words, if you’re craving something to lift your mood or help you relax, you should indulge. That way, you can get through your challenges and enjoy yourself. You don’t have to worry about it if you keep it in moderation. 

Why am I craving beef all of a sudden?

If you suddenly crave beef, you probably need the nutrients it provides. But, most likely, it would be best if you had iron and protein.

The body needs iron and protein to function correctly. These nutrients provide many benefits to the body. As a result, a deficiency in these nutrients may cause cravings for beef.

It will benefit your body if you give in to your cravings and eat some beef. In this way, you can ensure you are taking the right amount of nutrients. As long as you consume beef in moderation, there’s no need to worry. 

Why am I craving beef all the time?

When you crave beef all the time, it means you’re not getting enough vitamins and minerals in your diet. Specifically, you may not be getting enough protein and iron.

The body requires iron and protein for growth and development. In other words, if your body lacks either of these nutrients, it will suffer. 

Therefore, your body will benefit if you give in to your cravings and get some beef. While you’re at it, you should also consider adjusting your current diet and increasing your intake of iron and protein-rich foods.

In this way, you can prevent further beef cravings and ensure your body gets the nutrients it needs.

How to stop craving beef?

To stop craving beef, you should get enough nutrients from it. If you are craving beef, you may also want to eat some.

Cravings are usually caused by nutritional deficiencies or the desire to experience the taste and texture of beef. 

Consequently, the only way to stop craving beef is to obtain it from other food sources or to consume beef itself when you have a craving for it.

What to eat when craving beef?

An iron or protein deficiency is usually responsible for beef cravings. Hence, you are free to eat your cravings if you want beef. However, alternatives are always available in cases where you cannot obtain beef or do not wish to consume it. 

It is important to remember that nutrients can help you cope with cravings. First, however, you should eat some beef to satisfy your body and mind.

Craving beef during pregnancy

Why are you craving beef when pregnant? If your body craves beef during pregnancy, it needs extra nutrition. Beef is a rich source of these nutrients.

A lot of iron, zinc, and protein can be found in beef. Therefore, women during pregnancy deserve to consume adequate amounts of these nutrients.

In summary, if you indulge your cravings for beef, your body will be healthier. It will also help you while you’re pregnant. However, avoid eating too much beef while you’re pregnant.

Craving beef before period

Why are you craving beef before your period? When your body craves beef before periods, this means you need iron to get through the coming period. 

When you eat iron, your uterus contracts and removes its lining, resulting in your monthly period. However, beef is high in prostaglandins that cause cramps. So although beef is high in iron, it is also high in prostaglandins and shouldn’t be consumed during menstruation.

The short answer is that you should replace beef with another iron-rich food. By doing this, you can avoid the high level of prostaglandins and prevent possible menstrual cramps before your period.

Craving beef on period

Why are you craving beef when you are on your period? If you crave beef before your period, it means your body needs iron. 

Iron in your diet helps your uterus contract and remove its lining when you have your monthly period. However, beef contains many prostaglandins that can cause cramps. Therefore, beef is not recommended to be consumed during menstruation due to its high levels of prostaglandins.

If you need iron, find other foods besides beef. If you do this, you can prevent high levels of prostaglandins and ease menstrual cramps.

Craving beef at night

Why are you craving beef at night? When you crave beef at night, you probably need iron to help you sleep.

Even though beef is healthy, eating a large portion of it before bed can prevent you from getting a good night’s sleep. 

Simply put, beef can improve your sleep due to its iron content. However, it is not recommended to eat it right before bedtime since beef takes longer to digest and could cause complications.

Craving beef when sick

Why are you craving beef when you are sick? Whatever your condition, your body will need protein, and beef is a good source. In addition, you probably need iron to recover from your illness if you crave beef.

You can improve your health by getting more iron. This nutrient can enhance overall health and well-being by promoting healthy muscle recovery. When we rest or recover, we need more iron to replace what is lost by sweat.

When you’re sick, it’s a good idea to give in to your beef cravings. However, be careful to eat only the necessary amount so that you don’t develop any complications.

Can you have a beef addiction?

There are few chances that people will become addicted to beef. You can, however, become attracted to beef by eating too much of it. 

So, as always, you should stick to a reasonable amount of beef and pay attention to what you eat. It is essential to limit your beef consumption to prevent overeating.

Is craving beef a sign of pregnancy?

There is no connection between craving beef and pregnancy. A variety of factors, including hormonal changes, stress, and boredom during menstruation, can trigger beef cravings. As a result, telling someone that you are pregnant because you crave beef is a bad idea.

Take a pregnancy test under the supervision of your healthcare provider if you want to be more specific. Taking a pregnancy test is the best way to determine pregnancy.

Can you eat too much beef?

It is possible to eat too much beef, which is not healthy. Generally, too much beef consumption might put you at risk of several diseases.

Many people eat beef as part of their diet. However, studies have shown that eating beef, and processed meat frequently is associated with type 2 diabetes, coronary heart disease, stroke, and certain cancers, particularly colorectal cancer.

As a result, you should not consume too much beef. Be careful not to overindulge when enjoying such.

Frequently asked questions

We’ve answered a few of the most common questions about beef cravings. Moreover, you can find some helpful information below, so keep reading to learn more.

What does craving beef mean emotionally?

Beef cravings are often attributed to emotional factors. However, eating beef improves your mood, so you’ll feel better if you’re depressed, stressed, or sad. 

As a result, you can consider these cravings to be self-medication. It’s the mind’s way of relaxing and recovering after an emotional breakdown.

By satisfying your cravings, you can gain emotional benefits. Therefore, keeping your cravings in check while maintaining a healthy diet is essential.

What deficiency causes you to crave beef?

Beef cravings are usually caused by iron and protein deficiencies. Therefore, to satisfy your cravings for such meat, you should consume foods high in iron and protein.

The body grows and develops with the help of iron and protein. Therefore, both nutrients are essential and affect your performance if you don’t get enough of them.

If you indulge your cravings and eat some beef, you’ll do well. By doing so, you can address your cravings and deficiencies.

Craving beef after a workout

If you crave beef after working out, you probably need the protein. Beef makes an excellent post-workout snack because it’s an excellent source of protein.

After exercising, your muscles are rebuilt. In addition, your muscles require appropriate amino acids to complete cellular regeneration. 

A complete protein package typically contains animal sources such as chicken or lean beef, which contain all those amino acids.

You can give in whenever you are hungry for beef after your workout since it is suitable for your body. Make sure to consume it in moderation, though.

Craving beef on a keto diet

While following a keto diet, you can give in to your cravings and eat some beef because it is keto-friendly. However, if you eat beef, make sure it comes from grass-fed animals.

You should generally consider natural, unprocessed meat sources when choosing which are best for a keto diet. For example, beef grass-fed is the best, whether roast beef, ribs, steak, hamburgers, or kebabs.


Beef cravings can be attributed to several reasons. Moreover, they can occur for several reasons. Although giving in to cravings will solve them, you still need to understand what causes them.

Generally, beef cravings are a simple desire for satisfaction. But, on the other hand, it can be as serious as a nutrient deficiency. Simply put, the best way to handle cravings when they occur is to understand what causes them so you can handle them well.



Image credits – Canva

You May Also Like