Why Am I Craving Flour? [And What to Do? Explained!]

Flour is an ingredient popular in cooking for thickening sauces and soups. The ingredient is also popular in baking and other recipes. The thing is, it’s odd to hear people crave this kind of food when it’s so bland and tasteless on its own. Thus, you may ask:

Why am I craving flour? A craving for flour could indicate that you have pica, an eating disorder characterized by cravings other than food. Nutritional deficiencies often cause the disorder, but they can also be a disease symptom. In these cases, professional help is recommended.

It is not common to have a flour craving, but it does happen to some people from time to time. In addition, if you give in to a craving without really understanding it, you put yourself at risk. If you want to understand why you crave flour truly, you need to understand why you crave it. You can control the condition without putting your health at risk by doing so.

In this article, we will share all that you need to know about flour cravings and how you can deal with them conveniently and successfully. Taking this approach will prevent further complications, and you won’t have to worry about ingesting flour.

Without further ado, let’s get into it!

Craving FlourPin

Why do I crave flour?

What does it mean when you are craving flour? If you crave flour, you probably have an underlying health condition. Therefore, it is essential not to disregard the possibility of such events and be aware of what you can do to prevent them.

Here’s what we found!

Nutrient Deficiency

Often, cravings for flour are caused by a lack of minerals in the body. Because flour contains different minerals, your body may crave flour if you suffer from a mineral deficiency.

In this regard, you need to examine your current diet to determine whether it contains enough minerals and nutrients.

The best way to prevent or stop further flour cravings is to take supplements to compensate for it or eat a nutritious and healthy diet.


If you have anemia, you may crave flour, but eating flour won’t improve your symptoms. It is essential to consult your doctor and check your blood to determine which nutritional supplements you need.

When you practice geophagy, flour can bind to iron, zinc, and other nutrients, impairing your digestion. In other words, eating flour can make you anemic.

Therefore, you should replace flour with other food alternatives if you desire flour.


The craving for flour can sometimes be caused by pica, an eating disorder in which people crave items other than food. Therefore, if you suddenly crave flour, you may suffer from this disorder.

Some people with pica crave other foods besides flour. However, in most cases, pica cravings are cravings for non-food items. In addition, you can crave pebbles, ash, cloth, clay, paper, hair, and chalk.

A person can get this disorder, although it is rarely diagnosed in children since they eat a lot.

Pica may also be a symptom of other conditions, such as trichotillomania or schizophrenia, but it is distinct.

The cause of pica is unclear, though experts believe nutritional deficiencies cause it.

Why am I craving flour all of a sudden?

If you have a nutrient deficiency, you crave flour all of a sudden. People with pica may crave flour due to nutritional deficiencies or underlying health issues.

In this case, the best thing to do is to replace flour with an alternative. In addition, you should take a mineral supplement to ensure that you are getting the right minerals for your body. If you do, you should prevent yourself from craving flour even more.

Nevertheless, if you still crave flour after following all these measures, you should consult a specialist or consult your doctor if you suffer from any illness.

Why am I craving flour all the time?

If you crave flour all the time, you might not be getting enough minerals. Flour is a good source of iron and other minerals.

Most cravings will disappear once they are satisfied, but you cannot do the same with flour since it can cause more health problems.

The best course of action is to find an alternative to flour. Additionally, you may want to eat something nutritious and rich in minerals to prevent further flour cravings.

How to stop craving flour?

If you want to stop craving flour, eat foods similar in color and texture to flour. Try eating cookies, cereal, or crackers. You should also consume mineral-rich foods to stop craving flour.

If you have trouble controlling your cravings, you can also tell someone you trust so they can help you avoid flour. You can also consult an expert if you think you need their assistance.

What to eat when craving flour?

If you want to stop craving flour, you can eat some bread instead. For instance, you can grind some cookies or other flour-based food and eat them.

Whenever possible, replace your flour with cookies. In addition, you might want to supplement your food alternative with vitamins and minerals.

In this way, you will get the proper nutrients to prevent you from craving flour later in life.

Craving flour during pregnancy

Why are you craving flour when pregnant? When you crave flour during pregnancy, you probably need the iron or minerals it contains. So flour is sometimes craved by pregnant women, and it’s often a pregnancy-related craving.

According to some experts, these cravings are caused by iron deficiency. Others suggest it results from the immune system responding to the changes during pregnancy. 

You would be well advised to take mineral supplements to ensure you get the proper minerals. It would also be best to avoid flour since it contains several health risks and complications.

Craving flour before period

Why are you craving flour before your period? You may be craving flour because you need to consume more iron at this time of the month. In some people with heavy periods, gluten cravings may signify iron deficiency, especially those who suffer from heavy periods. 

If this is the case, you need to take iron supplements to cope with your period. Furthermore, this will also prevent you from craving flour in the future.

As always, the key to consuming any food is to consume it in moderation. However, it is always possible to have a taste of tortilla or some other alternatives to flour if you like. 

If you want your period to go smoothly, you have to make sure that you eat a balanced diet.

Craving flour on period

Why are you craving flour when you are on your period? You may crave flour to get more iron if you are in your menstrual cycle. Additionally, women with heavy periods may experience flour cravings due to an iron deficiency. 

For this reason, iron supplements are necessary for you to get through your period. Furthermore, you won’t need to eat flour during your period.

The key to eating any food is to consume it in moderation. You can always substitute the flour for tortillas or another alternative. You need to consume a balanced diet to make it through your period.

Craving flour at night

Why are you craving flour at night? You are probably anemic if you crave flour at night and need more iron and other minerals. 

You may benefit from eating other food alternatives such as bread or cookies, along with taking mineral supplements, if that is the case.

Therefore, you can satisfy your cravings with food that has a similar texture while obtaining the nutrients you require through your supplements.

Craving flour when sick

Why are you craving flour when you are sick? When you’re sick, you probably need more minerals from the flour to cope with your illness, and it’s why you crave it.

Pica cravings are eating disorders in which people crave and eat non-food items, such as flour. Some anemic people also consume flour. When you are anemic, you may crave flour.

If you don’t like taking minerals or eating foods rich in minerals, you can eat bread or cookies instead.

Can you have a flour addiction?

It isn’t likely that anyone will become addicted to flour, but it can still happen if you do nothing about your flour craving.

Because flour has a similar texture and color, it’s best to eat some bread or cookies. If you have nutritional deficiencies, you will also need to supplement your diet.

Is craving flour a sign of pregnancy?

It is common for pregnant women to crave flour. Unfortunately, there is no apparent reason for this craving. Thus, it would be best if you did not take your flour craving as a sign of pregnancy. 

An iron deficiency may cause pica cravings. Another theory suggests that these cravings are brought on by changes in the immune system during pregnancy.

Flour cravings can occur during pregnancy, but they are not specific to pregnancy since they can happen to anyone.

Can you eat too much flour?

There is a possibility that you can eat too much flour, which is not recommended. It is because flour contains high levels of calories and carbohydrates, which can cause health problems. 

Additionally, flour contains a lot of potassium, which increases the risk of cardiac arrhythmias and cardiac arrests.

In a nutshell, you should avoid eating flour like the plague because it can cause several health problems and complications.

Frequently asked questions

Here are some of the questions you may also wonder about regarding your flour cravings. Below are some answers you may find helpful if you ever crave flour again.

What does craving flour mean emotionally?

Emotional needs are not always the cause of flour cravings. However, it is essential to keep this possibility in mind. It is because emotional factors can still trigger cravings for flour.

Being aware of such a need can be viewed as self-medication. For example, if you see others eating flour, you may crave it as well. Moreover, satisfying this need makes you feel good or, in other words, makes you happy.

What deficiency causes you to crave flour?

Mineral deficiency is the most common cause of flour cravings. However, anemia and iron deficiency anemia are most likely the causes of your symptoms.

If you have iron-deficiency anemia, flour may not be beneficial to you. Although flour contains small amounts of minerals and nutrients, it is not recommended to consume them.

Can I eat a spoonful of flour?

No, it’s not ideal for you to eat a spoonful of flour. Thus, if you crave such, you should not give in to your cravings, especially if you crave raw flour.

The consumption of raw flour is generally not recommended. It is because you may be exposed to bacteria, animal droppings, or other contaminants. For this reason, make sure you thoroughly cook raw flour-containing foods before eating them. Doing so could make all the difference to your health.

In short, you should not give in to your flour cravings not unless you cook it. This way, you can avoid other complications from happening if you eat raw flour.

What can eating flour do to your body?

Though flour is consumable, unlike non-food items, it is still loaded with calories, carbs, and minimal nutrients. 

As a result, flour tends to be high in calories and carbs but low in essential nutrients. Furthermore, it can harm your health, especially your heart.

Indulging your cravings won’t benefit you and may even harm your health. If you need to compensate for your cravings, you should find alternative flour sources and take nutritional supplements.

Why do I crave wheat flour?

If you crave wheat flour, it’s because you crave the gluten from eating recently. Such an instance can lead you to overeat, and it’s not ideal.

Gluten causes your blood sugar to rise rapidly, leading to compulsive overeating. Few foods have as high a glycemic index as wheat. When you eat gluten-containing foods, like whole-wheat bread, your blood sugar spikes, leading to cravings and addictive eating.

In short, you should always watch yourself, especially the food you eat, and make sure you do so in moderation. This way, you can avoid eating more than necessary and stay on the safe side.

Is eating flour a symptom of pica?

While eating flour is not likely a symptom of pica, it’s related to it. Individuals who consume starches in their uncooked form do not meet the criteria for a pica diagnosis.

Persons with pica eat foods with no nutritional value, and uncooked starches contain some nutrients.

However, most people who suffer from pica also crave starchy food such as flour, uncooked pasta, and rice. Thus, you can also consider both things related to each other.


Several health conditions can cause flour cravings. When you crave something other than food, you have an eating disorder called pica. 

Many conditions can cause this disorder, but nutritional deficiencies are usually blamed. In situations like this, seeking help is always the best thing.

Even though some people experience flour cravings, they are rare. Additionally, if you succumb to it without understanding it, you put yourself at risk. 

Therefore, you need to understand why certain foods appeal to you. Afterward, you will be able to overcome them without harming your health.



Image credits – Canva

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