Why Am I Craving Raw Meat? [And What to Do? Explained!]

Meat is one of the primary food we consume, and almost everyone finds it savory and delicious. However, when we crave meat, we usually mean a cooked one. Thus, it may be surprising to hear someone craving raw meat. So, you may ask:

Why am I craving raw meat? If you’re craving raw meat, your body might lack protein or iron since raw meat contains such. At the same time, you may find it comforting and satisfying. However, it would be best if you did not eat such since it may lead to food poisoning because of the bacteria that comes with it.

Food cravings have several possible causes. Now, while it’s alright to give in to your cravings, you should understand why it happens to know if there’s something wrong with your health. Further, you should know that raw meat consumption can lead to potential food poisoning. Thus, it’s not something you can give in without risks.

In this article, you’ll see our in-depth take on raw meat cravings and understand how to deal with them. This way, you can better understand the matter and know the proper response to maintain good health.

Without further ado, let’s get into it!

Craving Raw MeatPin

Why do I crave Raw Meat?

What does it mean when you are craving Raw Meat? Here are some of the reasons you might crave raw meat. If that’s what you’re looking for, keep reading to find out what’s going on.

Let’s take a closer look!

You’re deficient in iron and protein.

One of the reasons humans crave raw meat is an iron deficiency. Because raw meat is a good source of iron, our bodies crave it when deficient in this mineral.

Raw meat is likewise a high-protein food, so we crave it in the same way when we desire it.

As a result, if this factor causes your raw meat desires, you should indulge so that your body may obtain more iron and protein.

These nutrients are necessary for our bodies to function correctly. So you’ll be better off if you give in to your urges. 

However, you should never forget that raw meat is not something you should eat, as it can lead to food poisoning. Thus, you should always cook your meat before consuming it.

You’re hungry.

Another reason you desire raw meat is hunger. When you’re hungry, you crave a wide variety of foods. So if you enjoy raw meat, this is one of the most common desires you will have.

Raw meat may give you enough calories to keep you satisfied throughout the day and adequate nutrients.

In a nutshell, it would be great for satisfying your raw meat craving. You will not only get your fill, but you will also acquire the critical nutrients your body requires.

Still, it would be best to remember that raw meat is not ideal for consumption. To avoid possible food poisoning, you should always cook it before eating.

You need satisfaction and comfort.

Meat is comfort food for many people, including you. But, on the other hand, raw meat isn’t. As a result, if you crave raw meat, you probably have an emotional reaction.

If this is the case, your body may be emotionally responding to your mood, which is the source of your steak cravings. For example, if you like eating steak, you can interpret your hunger as self-medication or fulfillment.

In other words, if you’re seeking something to help you relax or raise your mood, go ahead and indulge. That way, you can get through your obstacles while also having fun. You don’t have to be concerned if you consume it in moderation. 

And of course, always cook the raw meat first before eating. Even though some people eat raw meat, it’s still not ideal as it’s filled with bacteria that can lead to food poisoning.

Why am I craving raw meat all of a sudden?

If you suddenly crave raw meat, you probably need the nutrients it provides. But, most likely, it would be best if you had iron and protein.

The body needs iron and protein to function correctly. These nutrients provide many benefits to the body. As a result, a deficiency in these nutrients may cause cravings for raw meat.

It will benefit your body if you give in to your cravings and eat some raw meat. In this way, you can ensure you are taking the proper nutrients. As long as you consume raw meat in moderation, there’s no need to worry. 

Why am I craving raw meat all the time?

When you crave raw meat all the time, it means you’re not getting enough vitamins and minerals in your diet. Specifically, you may not be getting enough protein and iron.

The body requires iron and protein for growth and development. In other words, if your body lacks either of these nutrients, it will suffer. 

Therefore, your body will benefit from giving in to your cravings and getting some raw meat. While you’re at it, you should also consider adjusting your current diet and increasing your intake of iron and protein-rich foods.

In this way, you can prevent further raw meat cravings and ensure your body gets the nutrients it needs. However, make sure you cook the meat first, as eating raw meat can lead to food poisoning.

How to stop craving raw meat?

To stop craving raw meat, you should get enough nutrients from it. If you are craving raw meat, you may also want to eat some.

Cravings are usually caused by nutritional deficiencies or the desire to experience the taste and texture of raw meat. 

Consequently, the only way to stop craving raw meat is to obtain it from other food sources or to consume raw meat itself when you have a craving for it.

As always, make sure you cook the raw meat first and avoid eating it directly without cooking. If you do so, it can lead to food poisoning and even affect your overall health.

What to eat when craving raw meat?

An iron or protein deficiency is usually responsible for raw meat cravings. Hence, you are free to eat your cravings if you want raw meat. However, alternatives are always available in cases where you cannot obtain raw meat or do not wish to consume it. 

It is important to remember that nutrients can help you cope with cravings. First, however, you should eat some raw meat to satisfy your body and mind.

As always, raw meat is not ideal for consumption due to its bacteria. Thus, you need to cook the meat first to ensure it’s safe for consumption.

Craving Raw Meat during pregnancy

Why are you craving raw meat when pregnant? If your body craves raw meat during pregnancy, it is because it is depleted of nutrients. These minerals are abundant in raw meat.

Raw meat has a lot of iron, zinc, and protein. Women who are pregnant ought to get enough of these nutrients.

To summarize, if you give in to your urges for raw meat, your body will benefit. It will also be beneficial to you when you are pregnant. However, if you’re pregnant, try not to consume too much raw meat. 

It can be a problem for you if you eat raw meat as it contains loads of bacteria that can affect your health. In short, you should cook it first before eating to stay safe.

Craving Raw Meat before period

Why are you craving raw meat before your period? When your body desires raw meat before your period, it suggests you need iron to get through the next several days.

Your uterus contracts and loses its lining when you consume iron, resulting in your monthly menstruation. On the other hand, raw meat is high in prostaglandins, which produce cramps. So although raw meat has a lot of iron, it also contains a lot of prostaglandins and should be avoided during menstruation.

The quick answer is to substitute another iron-rich item for raw meat. By doing so, you can avoid having a high amount of prostaglandins and perhaps avoid menstrual pains before your period.

Further, you should not eat raw meat at all times, whether you are on your period or not. If you do, you will put yourself at risk for food poisoning. Thus, you should always cook your meat before eating it.

Craving Raw Meat on period

Why are you craving raw meat when you are on your period? If you crave raw meat during your period, it indicates that your body requires iron.

Iron in your diet helps your uterus contract and eliminate its lining during your monthly period. However, raw meat includes a high concentration of prostaglandins, inducing cramping. 

As a result of the high quantities of prostaglandins in raw meat, it is not suggested to consume them during menstruation.

If you need iron, eat something other than raw meat. You may avoid high amounts of prostaglandins and alleviate menstruation pains by doing so.

Also, you should avoid eating raw meat at all costs because it can put you at risk of food poisoning. In short, you should only eat meat that’s properly cooked and not a raw one.

Craving Raw Meat at night

Why are you craving Raw Meat at night? When you crave raw meat late at night, you most likely require iron to help you sleep.

Even though raw meat is nutritious, consuming a significant piece before bedtime might interfere with having a good night’s sleep.

, the iron component in raw meat can help you sleep better. However, eating it just before the night is not advised because raw meat takes longer to digest and may create difficulties.

Further, you should not eat raw meat because it may lead to food poisoning due to the potential bacteria that come with it. 

Craving Raw Meat when sick

Why are you craving raw meat when you are sick? First, your body will require protein, and raw meat is an excellent supply for it. You will likely also require iron to recuperate from your ailment if you crave it.

Getting extra iron can help you enhance your health. This vitamin promotes proper muscle repair, improving general health and well-being. In addition, we require extra iron to replenish what we lose via sweating when we rest or recuperate.

In short, you can give in to your cravings, but don’t eat raw meat. But, of course, you can always give in and eat meat as long as you cook it first. This way, you avoid the risks of bacterial infection and food poisoning.

Can you have a Raw Meat addiction?

There is a slim probability that people will develop an addiction to raw meat. You can, however, get addicted to raw meat if you consume too much of it, and it’s pretty harmful.

As a result, as usual, keep to a sensible quantity of raw meat and pay attention to what you consume. To avoid overeating, you should restrict your raw meat consumption.

Also, if you can, avoid eating raw meat at all. It would be best to cook your meat first before eating to avoid food poisoning from the bacteria it may contain.

Is craving Raw Meat a sign of pregnancy?

A raw meat craving doesn’t signify pregnancy in any way. Although food cravings usually occur in pregnant women, it’s not enough to be a pregnancy sign. 

Food cravings can happen to anyone, even with people who aren’t pregnant. For this reason, you should not rely on your craving to tell if you’re pregnant.

To be sure, you can consult a physician or have a test since it’s more accurate and reliable to do so.

Can you eat too much Raw Meat?

Yes, you can eat too much raw meat, and it’s dangerous for your health. Although raw meat dishes are staples in many places, eating such can put you at risk of bacterial infection.

In general, food poisoning is most likely to occur when you consume raw meat. The reason is that you can get all kinds of bacteria from E. coli to salmonella, which can be extremely harmful. For this reason, make sure the meat is properly cooked before eating.

Frequently asked questions

Here are some of the frequently asked questions about raw meat cravings. You may look and see if some information will help you with your concerns.

What does craving Raw Meat mean emotionally?

Raw meat cravings aren’t likely linked to emotions. However, if you crave raw meat, it’s because you enjoy eating such, and it lifts your mood whenever you do.

As a result, these urges might be thought of as self-medication. It’s the mind’s technique of unwinding and healing after an emotional breakdown.

You might obtain emotional benefits by gratifying your appetites. Therefore, it is critical to control your urges when eating a nutritious diet. 

Still, make sure you cook the raw meat first. Even though you crave raw meat, it’s not safe to eat such, so make sure you cook it first.

What deficiency causes you to crave Raw Meat?

Iron and protein deficiencies are the most common causes of raw meat cravings. Therefore, consume meals high in iron and protein to fulfill your cravings for this type of meat. However, when you do, make sure you cook the meat first and avoid eating it raw.

Iron and protein aid in the growth and development of the body. As a result, both nutrients are necessary and impact your performance if you don’t obtain enough of them.

You’ll do well if you give in to your appetites and eat some meat, but not a raw one. As long as you cook the raw meat first, you may treat your cravings and deficiencies without problems.

Craving Raw Meat after a workout

If you’re craving raw meat after a workout, you probably need the protein and iron you can get from it. However, it’s not ideal for eating raw meat, so you should cook it before giving in to your craving.

Food poisoning is most likely when raw meat or poultry is consumed. The reason is that you can get all kinds of bacteria from E. coli to salmonella, which can be extremely harmful. For this reason, make sure the meat is properly cooked before eating.

Craving Raw Meat on a keto diet

If you’re craving raw meat on a keto diet, you can always give in and eat some sense it’s keto-friendly. However, raw meat is not a safe food to eat because it may contain bacteria since it’s uncooked.

For this reason, you should only eat cooked meat instead of raw one. For instance, you can have a steak cooked rare or medium rare, but don’t eat meat without cooking it.


In a nutshell, raw meat cravings can come from several reasons. It can be a nutrient deficiency, hunger, or a need for satisfaction. Whatever reason that may be, you need to know which one to respond accordingly. 

Further, raw meat is not ideal for eating, so you should not give in to your cravings without cooking the meat first. As always, you need to make sure that the raw meat you eat is cooked first before eating.



Image credits – Canva

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