Why Am I Craving Tea? [And What to Do? Explained!]

All of us have cravings from time to time, and they can be for any food. There are times when we crave food we love or a particular flavor that we think of. However, when you crave tea, doesn’t that sound a bit strange? So, you may ask:

Why am I craving tea? If you crave tea, it’s because you need its spicy aroma and scent. However, tea is mainly known as a beverage consumed on different occasions. Therefore, you may miss its spicy aroma and flavor if you crave tea. In addition, your body probably indicates that you need some of its nutrients.

Among the natural drinks, tea stands out as one of the best. It relieves nausea, decreases pain, reduces coughing, reduces headaches, and tastes food sufficiently to make it palatable to the queasy. As a result, a craving for tea indicates that your body wants to reap its health benefits.

The following is a list of everything you might need to know about tea and your craving. In this way, you can learn what you need to know and see whether you can take action.

Without further ado, let’s get into it!

Craving TeaPin

Why do I crave tea?

What does it mean when you are craving tea? When you crave tea, it’s probably because your body needs the nutrients tea provides. Alternatively, you may need the tea’s aroma because your body finds it comforting or relaxing.

Let’s examine each of the possible reasons why you are craving tea.

You miss or need the flavor and scent of tea.

You probably crave tea because of its flavor and scent. The taste and smell of tea relax the mind and body. Furthermore, it helps relieve a lot of pain and relax your body.

Tea contains no calories. Further, it is an excellent source of phytochemicals and a group of chemicals called methylxanthines. Finally, it makes tea a relaxing drink with its flavor and scent.

If you crave tea, it can be because you need a relaxing solution. Drinking tea can soothe your body and help you relax.

Tea contains nutrients your body needs.

Besides lacking the nutrients in tea, you may want tea because you lack them in your diet. In addition to phytochemicals, tea contains a particular group of chemicals called methylxanthines.

Although most of these nutrients are lacking in tea, you may begin to crave them so your body can receive even the smallest amount of nutrition.

You want to try something new.

Most people don’t realize how hungry their mouths are for new flavors. Instead, they attribute cravings to sugar, hunger, emotional eating, and so on. But you should also recognize that diversity is equally important!

We have evolved to have a diverse diet, as you have seen. Eating a variety of foods allowed us to adapt when crops failed, which is why we developed a desire to eat a variety of foods. We also developed a desire to eat various foods when animals failed to appear. If you eat the same meal every day, it will become monotonous.

You will get bored and try new things even if you eat the world’s best diet and take all the vitamins. However, it may lead to you wanting to try something new, which is why you may want tea.

Why am I craving tea all of a sudden?

You may crave tea because you need its flavor or scent all of a sudden. Tea has an aroma and flavor that relaxes the body in most cases. So you might crave it for this reason. 

Tea contains a specific group of chemicals called methylxanthines. Further, it is a rich source of phytochemicals.

As a result, you may desire a soothing remedy when you need a cup of tea. Drinking tea may help you relax and feel better in your body.

Why am I craving tea all the time?

If you want tea all the time, it’s probably because you find the aroma and taste of it comforting. Also, tea has antioxidant and anti-inflammatory properties. It may also relieve headaches and nausea and improve cardiovascular health.

There is evidence that tea can fight bacteria, sickness, inflammation, and cancer-causing chemicals. In this way, consuming a small amount every day can benefit your health. In addition, drinking tea provides additional nutrients since it comes from leaves.

How to stop craving tea?

If you stop craving tea, eat other foods similar to tea. It can be a drink or part of a drink with the same flavor. You can, however, stop cravings by taking some nutrients, which you probably get from tea.

If you are hungry or lack energy, you should drink more food to stop craving tea. Overall, however, you’ll benefit from giving in to your cravings while also satisfying any deficiencies you may have. So you should be fine as long as you consume tea in moderation.

What to eat when craving tea?

When you’re craving tea, the best thing you can eat will also be tea. Nonetheless, since it’s more of an herb than food, the best way to consume it is to combine it with other foods. 

You can also enjoy allspice, cinnamon, nutmeg, and mace as alternatives to tea in your food. Consuming these things may give you a similar scent and flavor as tea, alleviating your tea craving.

Craving tea during pregnancy

Why are you craving tea when pregnant? You probably crave tea when you’re pregnant because your body needs the health benefits tea provides.

Tea appears to improve digestion and saliva flow in general. In addition, it has been shown to reduce nausea and vomiting in pregnant women. 

When you’re pregnant, and craving tea, you can take small amounts, but avoid overdoing it since it may have side effects on your pregnancy.

Craving tea before period

Why are you craving tea before your period? Your body may be telling you to take tea to relieve cramps or pain during your period if you’re craving tea before it begins. 

Menstrual cramps can be effectively relieved by tea, a medicinal plant. Herbs like this one can decrease the number of prostaglandins that cause pain. In addition, it helps to relieve premenstrual syndrome tiredness and regularize irregular cycles.

If you feel like your period is about to begin, you should follow your craving and make some tea. However, it would be best not to overdo it or experience side effects.

Craving tea on period

Why are you craving tea when you are on your period? Your body is likely asking you to get comfort from the aroma and flavor of tea during a period.

You can effectively treat menstrual cramps with tea, a medicinal herb. The herb lowers levels of pain-causing prostaglandins. It can also help regularize irregular cycles and reduce premenstrual syndrome fatigue.

You will reap the health benefits of drinking tea during your period if you give in to your need.

Craving tea at night

Why are you craving tea at night? When you’re craving tea at night, it’s usually because your body craves its flavor and aroma. 

The antioxidants in the tea protect your body’s DNA from stress and harm. Additionally, they may promote healthy aging and help your body fight chronic ailments such as high blood pressure, heart disease, and lung disorders.

Tea has a slightly peppery and sweet taste and a solid and aromatic scent when it is fresh. It may be ideal to follow your craving so you can enjoy a good night’s sleep afterward.

Craving tea when sick

Why are you craving tea when you are sick? When you’re sick, your body probably craves tea to relieve the effects of sickness. 

Often, tea is touted as a natural remedy for nausea or upset stomachs. Its ability to relieve nausea and vomiting is its most well-supported use. Some research indicates that the spice may be as effective as other anti-nausea drugs while having fewer adverse effects.

A fresh cup of tea has a sweet, spicy taste and an intensely fragrant aroma. Because tea is beneficial against sickness, you’ll do well to follow your craving and have a cup of tea.

Can you have a tea addiction?

Addiction to tea is not likely to occur. It could, however, be the case if you are drinking tea more frequently than usual. Although tea is generally healthy to be consumed in small amounts, overconsumption may negatively affect your health.

While moderate alcohol intake is usually healthy for most people, drinking too much can have adverse side effects like anxiety, headaches, digestive issues, and disrupted sleep patterns. 

There is no evidence to suggest that drinking more than three to four cups (710-950 ml) of tea daily will have any adverse effects. However, some people may experience adverse effects at lower doses.

Is craving tea a sign of pregnancy?

Tea cravings do not indicate pregnancy. Most of the time, you crave a particular food because you miss its taste, want to try it for the first time, or are deficient in the nutrients it contains.

Pregnant women often crave sweet, spicy, and salty foods. Even though tea is mentioned in a few places, it is rarely included in pregnant symptoms lists.

Can you drink too much tea?

It is possible to drink too much tea. It is generally safe to consume modest tea, but excessive consumption may lead to diarrhea, nausea, and vomiting.

Even though moderate consumption is healthy for most people, drinking too much could cause adverse side effects like anxiety, headaches, digestive issues, and disrupted sleep. 

Some people may experience side effects at lower doses, but most can drink 3–4 cups (710–950 ml) of tea daily without adverse effects.

Start with tiny doses of fresh powdered tea to avoid unpleasant side effects when you’re new to tea. You usually need just a tiny amount to make your dish taste interesting.

Frequently asked questions

Here are some frequently asked questions regarding tea and tea cravings. Have a look, and you should find some helpful information below.

What does craving tea mean emotionally?

An emotional event doesn’t always trigger cravings for tea. However, that doesn’t mean that it isn’t possible. Emotions can still trigger tea cravings.

Self-medication involves understanding such a need. For example, you might crave tea since you enjoy it and haven’t had one in a while. In addition, satisfying this need may boost your mood or, in other words, make you happier.

What deficiency causes you to crave tea?

In addition to phytochemicals, tea contains a specific class of chemicals called methylxanthines. Therefore, if you crave tea, your body may be telling you that you need the nutrients listed above.

In short, you’ll do your body a good thing if you give in to your cravings and enjoy a cup of tea. As long as you don’t drink too much, you should be alright.

Why is my body craving green tea?

Although many of us can’t envision a morning without a cup of coffee or a cup of tea, the constant need for it may mean more than simply needing your caffeine fix. 

In this case, it could be a sulfur or iron deficiency. Therefore, you can get back on track by eating leafy greens like kale, spinach, and cabbage.


In essence, a craving for tea means your body requires its flavor and taste or nutrition. If you are craving tea, you need its aromatic fragrance and scent. Furthermore, tea is well known as a condiment in various cuisines worldwide. In other words, if you want tea, you are likely to miss the spicy aroma and flavor it offers. Moreover, your body probably indicates that some of its nutrients need to be supplied to you.

Tea is one of those natural drinks that makes the others appear ordinary. In addition to alleviating nausea, reducing pain, soothing a coughing fit, alleviating headaches, and making food taste better to the queasy, it also soothes pain. So, if you find yourself in need of tea, it is probably because your body wishes for you to benefit from its health benefits.



Image credits – Canva

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