Why Am I Craving Soda? [And What to Do? Explained!]

Soda is one of the drinks we enjoy all the time. It’s a perfect match with almost any snack, and its fizzy feel in our mouth makes us crave it from time to time. But then, it may make you wonder what it means when we crave such a fizzy and carbonated drink. Some rumors say it’s because of a calcium deficiency, but is that true? So, you may ask:

Why am I craving soda? If you’re craving soda, it’s not because of a calcium deficiency. The most common reason you would crave soda is that you crave the sugar or the fizzy effect it gives. Also, you may crave soda because you miss it or you’re simply thirsty. 

Soda cravings happen from time to time, and it’s a normal thing for everyone who enjoys drinking such regularly. Now, even though it’s a typical thing to happen, you should still understand what causes it to know if it’s something you need to deal with, or you can simply give in to it.

In this article, we’ll walk you through all the essential things you need to know about soda cravings and what you can do with them.

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Why do I crave soda?

What does it mean when you are craving soda? When you crave soda, you probably want its sugar. It’s possible that you’re dehydrated or that your blood sugar levels are low. Below are more detailed explanations of each.


Soda cravings are often caused by dehydration. So to compensate for the lack of water, you might need soda or other liquids.

Most of your body’s fluids allow it to stay hydrated. However, not all fluids are hydrating.

The body of a dehydrated individual naturally seeks fluids in the form of liquids that provide the body with the water it needs.

As an aid to hydration, soda is one of the beverages consumed. Therefore, it is entirely normal to crave soda when you are dehydrated.

Low sugar levels

Soda’s sugar and calories can boost it if you have low blood sugar. In addition to sugar and calories, soda provides energy. If you drank soda, you would have gained calories, and you might have felt exhausted afterward.

Generally, soda provides our bodies with the sugar and calories they need to function. Therefore, if you are craving soda, you may be suffering from low blood sugar. In addition, you may also be dehydrated.

Most likely, you are craving soda because you are dehydrated and low on blood sugar.

Comfort and Satisfaction

Soda is a comfort drink for many people, including you. Therefore, if you crave soda, you are most likely experiencing an emotional reaction.

In this case, your body may be emotionally responding to your mood and the reason for your soda cravings. You may view the craving as self-medication or satisfaction when you enjoy drinking soda.

To put it another way, if you’re craving something to make you feel better or help you relax, you should indulge. In this way, you’ll be able to overcome your challenges and relax. You don’t have to worry about it when you keep it in moderation. 

Mood boost

As a result of carbohydrate consumption, serotonin is released in the body, helping boost mood. Hence, a soda craving may signal a need for serotonin when you’re feeling stressed or depressed.

If this is the case, it’s a great way to give in to your cravings and drink some soda to lift your spirits. Nevertheless, you should limit your soda consumption to prevent further problems.

You do not need to worry about giving in and compromising your health as long as you control your soda consumption.

Why am I craving soda all of a sudden?

If you suddenly crave soda, you probably need more water or sugar. It is because soda can solve all these deficiencies.

Water, sugar, and vitamins are all found in soda. So if you crave soda, you may be dehydrated or short on sugar.

The simplest way to deal with cravings is to identify their source. By doing so, you can maintain your health at the same time.

Why am I craving soda all the time?

Soda can provide something you lack in your current diet if you constantly crave it. It could be water or sugar.

You may be deficient in these things if you drink soda and other liquids because they contain sugar and water.

As a result, you must deal with your desire from the root. By doing this, you’ll be able to deal with cravings while still keeping your body healthy.

How to stop craving soda?

You should first address the source of the soda craving if you wish to stop it. As a result, you must accept the benefits of soda in most cases. Soda may contain water, sugar, or nutritional elements.

You can also find these ingredients in other beverages, so you have various options. Nevertheless, soda is the best choice for fulfilling your desires.

To keep in mind is not to consume too much soda. As long as you drink soda in moderation, you should be fine.

What to drink when craving soda?

It is an excellent idea to consume foods or beverages similar to soda whenever you crave soda. However, most of the time, you should consume alternative beverages that provide the same level of nutrition as soda.

External factors commonly trigger cravings. For example, you will need water, sugar, or even nutrition when you desire soda.

As a result, if you are looking for different options, you will need to be sure you will receive the same things from both. Nevertheless, if soda is what you desire, it is still your best bet since it is what you desire most.

Craving soda during pregnancy

Why are you craving soda when pregnant? When you are pregnant, you will most likely require the contents that soda provides. It may have something to do with the drink’s water or sugar.

It is common to become attracted to certain drinks and scents during pregnancy. At the same time, discomfort due to morning sickness is also joint during pregnancy. So, for example, you might find it interesting to drink fruit drinks to eliminate nausea. 

As a result, you may indulge in your soda desires because they will boost your immune system. But, on the other hand, it is not healthy to drink too much soda in moderation.

Craving soda before period

Why are you craving soda before your period? You may crave soda before your period to keep yourself healthy.

Studies show that soda can reduce menstrual cramps. Additionally, it contains water and sugar. For this reason, drinking a small amount of soda a day may help relieve period cramps.

Therefore, if you give in to your soda desires and drink some, you will be doing your body a favor. Be sure, though, to drink soda moderately.

Craving soda on period

Why are you craving soda when you are on your period? When you drink soda during your period, you probably need it to ease cramps and period symptoms.

Soda is well known for relieving menstrual cramps. Moreover, there is sugar and water in this drink. Hence, drinking a few glasses of soda every day may help ease menstrual cramps and pain.

In this case, it’s best to give in to your desire for soda and have one. Make sure, however, that you consume soda in moderation.

Craving soda at night

Why are you craving soda at night? You’re either dehydrated or missing the taste of soda if you crave soda at night.

Generally, soda contains water. Thus, thirst or dehydration may cause you to want water. Similarly, if you don’t drink enough water, you might crave soda.

To satisfy your craving, drink water or soda. It will satisfy your appetite and maybe even help you sleep better.

Craving soda when sick

Why are you craving soda when you are sick? For example, you might crave soda when you aren’t feeling well if you don’t have enough water.

Sugar and water are both present in soda. So it’s best to drink water and a little bit of soda to satisfy your cravings because sugar is not helpful when you’re sick, but water keeps you hydrated.

You will stay hydrated if you satisfy your cravings. However, it would be best if you avoid excessive consumption. Sugar is a significant soda component, so you should consume it in moderation.

Can you have a soda addiction?

You may become addicted to soda if you give in to your cravings without controlling them. As a result, soda is generally a good idea unless you consume more than you should. 

Drinking too much of it can cause your body to produce excess sugar, which is unhealthy. Therefore, you need to control your hunger and avoid drinking too much soda, which is unhealthy.

Is craving soda a sign of pregnancy?

There is no connection between pregnancy and soda cravings. Cravings can occur to anyone regardless of whether or not you are pregnant.

Although pregnant women usually enjoy certain meals, including certain beverages, the need for soda is not usually indicative of pregnancy. If you are looking for a way to determine if you are pregnant, you should examine yourself rather than rely on your cravings.

Can you drink too much soda?

The consumption of excessive amounts of soda is possible. However, when talking about soda, it isn’t easy to obtain vitamin C because most of it is sugar and water. Moreover, since excess vitamin C is excreted in our urine, it is unlikely that we can consume too much of it.

Even though it is impossible to have too much vitamin C, you can drink too much soda, which is not good since soda contains excessive sugar. As a result, if you drink soda, be sure to monitor your sugar intake, as too much sugar is not suitable for your health.

In general, though, soda is a safe beverage to consume. However, you should take a step back if you are craving soda because you are stressed and ask yourself whether you need soda at that particular moment.

Frequently asked questions

Here are some frequently asked questions about soda cravings that you might find interesting. Of course, there are probably a lot of questions that you have about them.

What does craving soda mean emotionally?

Emotions rarely cause a soda craving. Despite this, it does happen from time to time. It is also possible that soda cravings are connected to emotional triggers.

In this sense, recognizing such a desire can be considered an act of self-medication. For example, if you haven’t had soda in a long time, you might be curious since you enjoy it so much. Further, if you satisfy this need, it may enhance your mood or, to put it another way, it may make you happier.

What deficiency causes you to crave soda?

Soda does not contain many vitamins and minerals. It consists primarily of water and sugar, without any vitamins. Therefore, you may crave this drink due to a lack of water or sugar content in your diet. In other words, it’s your body’s way of alerting you to something wrong.

In general, the two main things that you will only find in soda are water and sugar. In addition to that, you will not find many nutrients in it. Due to this, you will be craving soda because you lack either water or sugar.


There are several different reasons for a soda craving to occur. In many cases, you crave soda because you need that water and sugar obtained by drinking it. When you crave soda, it’s not because you’re lacking calcium but instead because you’re plain thirsty. 

It is most likely that you are craving soda mainly because you are craving the sugar in it or because you are craving its fizzy effect. Furthermore, you may crave soda because of its lack, or perhaps you are thirsty. On the other hand, some people crave soda because they miss the drink or find it comforting and satisfying.

Regardless of the reason, at some point, you will have to give in to your cravings, so they cease to be a nuisance to you. As a rule of thumb, consume your cravings in moderation, so you do not compromise your health.



Image credits – Canva

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