Why Am I Craving Cabbage? [And What to Do? Explained!]

We all know that cabbage is one of the vegetables that provide several vitamins and minerals. Thus, people who consume such regularly will benefit from it, even in small amounts. Another good thing about cabbages is that they contain low amounts of calories and carbs, making them an excellent option for people on a diet. Now, if you’re craving cabbage, you may ask:

Why am I craving cabbage? First, if you’re craving cabbage, you probably need its nutrients, which means your craving results from a deficiency. Or, you may be dehydrated, and your body seeks the water in cabbages. Lastly, you’ll miss the texture and flavor of cabbages, making you crave such all the time.

Cabbage is a nutritious food that you might love. As a result, if you have a craving for cabbage, you don’t have to hold back because you’ll benefit from its nutritional value. However, you should first consider creating your craving, as this may help you adjust your lifestyle or diet.

In this article, we’ll go over everything you need to know about cabbage cravings, including their causes, potential consequences, and remedies. Then, you’ll learn why you crave cabbage and what you can do about it this way.

Without further ado, let’s get into it!

Craving CabbagePin

Why do I crave cabbage?

What does it mean when you are craving cabbage? Cabbage cravings can be caused by dryness, texture, flavor, or a lack of vitamins. Let’s take a closer look at them one by one!

You’re deficient in nutrients.

Another reason you may crave cabbage is that your body is deficient in the nutrients it contains. In general, cabbage comprises the following nutrients, vitamins, and minerals.

  • Water
  • Protein
  • Fiber
  • Vitamin K
  • Vitamin C
  • Folate
  • Manganese
  • Vitamin B6
  • Calcium
  • Potassium
  • Magnesium

While cabbage lacks many of these nutrients, you may begin to crave this vegetable if you want to feed your body even the smallest quantity of nutrients.

We occasionally crave fresh fruits and vegetables, such as cabbage or broccoli. This hunger for fresh foods frequently arises when your body requires additional Vitamin C, calcium, iron, or magnesium. If you need fruits and veggies, you can eat them whenever you crave.

You’re dehydrated.

You may crave cabbage to restore your body’s water supply because it is high in water. However, dehydration is the most likely cause of your cabbage cravings.

Cabbage is a nutritious food, so you can enjoy it without feeling guilty. As a result, you’re not just gratifying your appetites but also benefitting your body.

You miss the flavor and texture.

Another reason you may crave cabbage is that you are missing its flavor or taste. Alternatively, you haven’t tried one and wish to compensate.

You may feel tempted if you haven’t eaten cabbage in a long time and then suddenly start eating it. However, just because it does not happen regularly does not mean it will not happen at some point.

It isn’t only dehydration that causes a sudden yearning for greens. On the other hand, your body sometimes wants you to acknowledge the benefits of cabbage.

Why am I craving cabbage all of a sudden?

If you have a sudden craving for cabbage, you are dehydrated and require the water found in cabbage. This vegetable will make you feel good without making you feel wrong about your health.

Because cabbage contains a lot of water, you might crave it to restore your body’s water supply. However, dehydration is the most likely cause of your craving to devour cabbage.

You can eat cabbage guilt-free because it is on healthy foods. As a result, you’re not just satisfying your cravings but also helping your body.

It’s critical to realize that your cravings are your body’s method of communicating with you about what it requires. To put it another way, if you crave cabbage, it’s probably a sign that you need to drink more water or eat more water-rich foods.

Why am I craving cabbage all the time?

If you don’t stay hydrated or drink enough water, you may constantly crave cabbage. Cravings are commonly seen as emotional. But, on the other hand, our bodies may have cravings if they lack something essential.

As a result, water aids in regulating our body temperature and the execution of our daily functions.

Dehydration occurs when our bodies do not receive enough water. You may develop a hunger for cabbage if you do not drink water or engage in other everyday activities.

Because of its high water content, cabbage is a rich source of hydration in general. As a result, it is recommended to consume some cabbage if you require it. Drinking more water than usual will also help.

How to stop craving cabbage?

You can satisfy your cabbage cravings by drinking more water or eating cabbage-like items. However, other water-rich foods are typically preferred to cabbage.

If you’re dehydrated, the cabbage may help you rehydrate. Its water-rich and pleasant flavor, on the other hand, will appeal to you, and there will be no adverse health repercussions.

It is vital to recognize that your body uses cravings to communicate what it requires. As a result, craving cabbage may indicate a need for water or hydration from any water-rich fruit or vegetable.

What to eat when craving cabbage?

You’re probably craving cabbage because you’re thirsty. Water is almost always the best option. Here are some other dishes you might make in place of cabbage:

  • Celery
  • Tomatoes
  • Zucchini
  • Kale
  • Watermelon
  • Spinach
  • Strawberries
  • Broccoli
  • Peaches
  • Oranges
  • Pineapple
  • Apples

These veggies and fruits are high in water content, making them excellent for rehydrating your body. However, if you still need more water, drinking more is the best method to get it.

Craving cabbage during pregnancy

Why are you craving cabbage when pregnant? Your body needs more water than usual during pregnancy to make amniotic fluid, stimulate blood production, develop new tissue, transport nutrients, improve digestion, and eliminate toxins and waste.

As a result, you may crave water-rich meals like cabbage. In any event, if you crave cabbage, this is an excellent option because it’s high in nutrients. So it’s a good idea to eat cabbage even if you don’t want to.

If you don’t have any cabbage on hand, drink additional water or eat anything else. This procedure keeps you hydrated while also providing you with several advantages.

Craving cabbage before period

Why are you craving cabbage before your period? If you crave cabbage before your period, your body requires extra water to expel waste.

When estrogen and progesterone levels decline, the body retains more water. However, it has been linked to constipation, gas, and bloating in the digestive tract. Drinking 9 to 10 glasses of water every day to flush waste from your system will help you avoid bloating during your period.

As a result, if you have a craving for cabbage and believe your monthly cycle is about to begin, your body will reward you if you give in to your cravings. But, of course, you should also drink extra water.

Craving cabbage on period

Why are you craving cabbage when you are on your period? If you crave cabbage during your period, drink plenty of water to help your body release waste.

When estrogen and progesterone levels decline, your body retains more water. As a result, your digestive tract may become constipated, gassy, or bloated. Drinking 9 to 10 glasses of water each day may help prevent bloating during your period by removing waste from your body.

So, if you’re craving cabbage and think you’ll be getting your period soon, go ahead and indulge. Your body will thank you. Just make sure you’re drinking plenty of water to compensate.

Craving cabbage at night

Why are you craving cabbage at night? If you crave cabbage, you’re either dehydrated or haven’t had enough water before going to bed. On the other hand, if your body tells you that you need more water, one meal to try is cabbage.

As a result, if you give in to a late-night yearning for cabbage, your body will reward you. However, starting with plenty of water and your cabbage is preferable.

Craving cabbage when sick

Why are you craving cabbage when you are sick? Drink additional water if you’re feeling sick to replenish fluids lost from congestion, fever, and vomiting. As a result, because cabbage contains a lot of water, you might develop a craving for it while you’re sick.

Dehydration can be caused by drugs designed to dry up and clear your system. As a result, your body may indicate that you require water-rich meals such as cabbage.

Ignoring your cravings and avoiding water-rich foods may exacerbate your symptoms. So getting some cabbage and eating it is a smart idea. You can drink water or eat other watery foods in place of cabbage.

Can you have a cabbage addiction?

Cabbage addiction can develop as a result of excessive cabbage consumption. However, it may occur if you consume cabbage more frequently than usual. Cabbage is generally safe to eat in small amounts, but excessive consumption may be detrimental.

Cabbage has a low sugar level in general, making it suitable for your health. However, in normal circumstances, eating too much cabbage may result in bloating and gas.

Is craving cabbage a sign of pregnancy?

If you crave cabbage, it is not an indication of pregnancy. Instead, you may crave a particular food because you miss its flavor, wish to try it for the first time, or are deficient in the nutrients it contains.

Pregnant women enjoy salty, spicy, and sweet foods in addition to sweet and spicy dishes. As a result, while cabbage is mentioned a few times, it rarely disappears.

Can you eat too much cabbage?

It is possible to consume too much cabbage, which is not advised. It’s because cabbage has high sugar content. As a result, consuming too much cabbage may affect a person’s blood sugar level. As a result, consuming a lot of cabbage is not recommended.

Frequently asked questions

Here are some answers to queries about cabbage cravings. This knowledge will help you deal with your cabbage cravings.

What does craving cabbage mean emotionally?

Cabbage cravings rarely happen because of an emotional reason. However, it is a possibility. As a result, cabbage cravings could be emotional.

It is only through observing such a need for self-medication that one can understand it. For example, cabbage may appeal to you because you haven’t had it in a long time. In addition, gratifying this need may improve your mood or make you happier.

What deficiency causes you to crave cabbage?

Those who are nutritionally inadequate have a craving for cabbage. So, let’s go over the nutrients included in cabbage to identify where you could be short.

Cabbage is high in all nutrients, vitamins, and minerals listed below.

  • Water
  • Protein
  • Fiber
  • Vitamin K
  • Vitamin C
  • Folate
  • Manganese
  • Vitamin B6
  • Calcium
  • Potassium
  • Magnesium

Because you crave even the most minor amounts of nutrients, cabbage may seem more appealing to you despite having low levels of these nutrients.

What happens if you eat cabbage every day?

If you eat cabbage every day, you can enjoy its health benefits as long as you eat in moderation. Cabbage has an excellent nutritious profile in general, and it is notably abundant in vitamins C and K. 

Furthermore, eating cabbage may help reduce the risk of certain diseases, improve digestion, and fight inflammation. In addition, cabbage is a pleasant and economical ingredient to various meals.

What happens if you eat too much cabbage?

If you eat too much cabbage, you can suffer from several complications. Cabbage, in general, has phytonutrients that function as antioxidants, lowering your risk of some malignancies.

Consuming significant amounts of cabbage, on the other hand, might result in unpleasant side effects such as flatulence, diarrhea, drug interactions, and hypothyroidism.

Craving red cabbage

If you’re craving red cabbage, you probably need its nutrients. Purple cabbage tastes similar to green cabbage in general. But on the other hand, the purple type is higher in beneficial plant components associated with health benefits such as stronger bones and a healthier heart.

Purple cabbage may also help to reduce inflammation and protect against certain malignancies. Furthermore, it is a versatile vegetable that may be eaten raw, cooked, or fermented and incorporated into several cuisines.

Craving purple cabbage

In general, purple cabbage tastes similar to green cabbage. But on the other hand, the purple variety contains more beneficial plant components linked to health benefits like more robust bones and a healthier heart.

Purple cabbage may also aid in the reduction of inflammation and the prevention of some cancers. It is also a highly flexible vegetable that may be eaten raw, cooked, or fermented and incorporated into various cuisines.

Craving fried cabbage

It has since become clear that there are two likely causes: elevated levels of heavy metal called thallium found in the cruciferous vegetables in California (like kale, cabbage, collard greens) and a nasty parasite I failed to clear with the strongest of herbs.

Craving pickled cabbage

If you’re craving pickled cabbage, you may be dehydrated, which means you need more water. Or, you may crave such because you have an electrolyte imbalance, which means you need more sodium. You can also be pregnant, and pickled cabbage will help you in your morning sickness. Lastly, you may have Addison’s disease.


In a nutshell, cabbage cravings can be triggered by various circumstances. To begin with, you may be deficient in water, sweets, or vegetable nutrients. At the same time, it could be linked to emotional issues, such as turning to veggies for comfort.

Whatever the source, you should be aware that you must treat these cravings by treating the underlying problems first. Then, you won’t jeopardize your health this way, and you’ll be able to keep to a nutritious diet without bingeing.



Image credits – Canva

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