Why Am I Craving Mango? [And What to Do? Explained!]

Many people enjoy the treatment that mangoes provide, and they are a favorite ingredient in many desserts. Moreover, Mango is genuinely irresistible despite its sweet and sour taste, so craving it periodically is perfectly acceptable. Still, you might wonder:

Why am I craving mangoes? If you’re craving mangoes, you probably need something that mangoes can provide. Dehydration, nutrient deficiency, and low blood sugar levels are problems. This fruit contains plenty of water, sugar, and nutrients, which may explain why you crave it when these things are needed.

Often, mango cravings are caused by your body’s desire for something. To respond appropriately to your cravings, you need to understand and identify that need. Thus, as you deal with your cravings, you will not compromise your health.

In this article, you will learn how to deal with mango cravings. In addition, you will understand why such things happen and how to respond to them to maintain your health.

Without further ado, let’s get into it!

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Why do I crave mango?

What does it mean when you are craving mango? It’s probably for one or two reasons that you crave mangoes. Now let’s explore each of these reasons for mango cravings.

Low sugar levels

If you crave mangoes, you probably have low blood sugar, so your body is trying to get it from this fruit. 

When your blood sugar drops below average, you may crave quick-fix foods such as mangoes. Your body craves the glucose and sugar mangoes provide, otherwise known as glucose!

People who consume very little sugar on a strict diet may experience mango cravings. It is because mangoes contain glucose, which the body needs to operate.

When you get mango cravings between meals, it could be because of low blood sugar. In mangoes, naturally occurring sugar fructose is abundant, and your body may be signaling you to eat a fruit rich in sugar.

Nutrient deficiency

You can get nutrients from mangoes if you don’t have them. However, you may crave the fruit if you don’t have them. 

A mango serving contains zero fat, zero sodium, and zero cholesterol. In addition to containing over 20 different vitamins and minerals, mangoes are considered a superfood.

Taking 1/4 cup of mango provides you with 50% of your daily vitamin C needs, 8% of your daily vitamin A needs, and 8% of your daily vitamin B6 needs.

In short, giving in to your mango cravings can improve your nutrition. However, do not overdo it, as you may also consume too much sugar.

Thirst or dehydration

When you are dehydrated, mango cravings may occur. Mangoes are pretty rich in water, so you should keep that in mind. Therefore, mangoes may be a big temptation if you don’t drink enough or sweat a lot.

Dehydration causes your mouth and other body parts to become dry. It’s because you have a dry mouth if you start having cravings!

All you need is a bit more moisture, which you can obtain from the mango of your choice. Then, of course, you can drink extra water if you’re feeling like a mango.

Stress or emotional problem

People who are depressed consume more sweets. As a result, their cravings increase!

To understand why individuals crave mangoes, we should first understand why they seek any source of glucose, including mangoes, when their blood sugar levels are low.

A low blood sugar level indicates that you are likely dieting or restricting your diet. You are trying to lose weight and limit your daily calorie intake. Sadly, it depletes your energy and makes you crave mango.

When people are depressed and consume more sweets, they may develop a massive craving for mangoes because there is a link between desire and emotion.

Why am I craving mango all of a sudden?

If you’re craving mangoes suddenly, perhaps you need more sugar, water, or nutrients from mangoes.

Mangoes contain a lot of water, sugar, and other nutrients. Therefore, you may be dehydrated, low on sugar, or lacking nutrients.

In other words, you must understand the reason behind your cravings. In this way, you’ll be able to keep your health in shape and respond to your cravings.

Why am I craving mango all the time?

If you’re craving mangoes all the time, there may be something missing from your current diet that mango provides. For instance, there may be a lack of nutrients or water. 

Since mangoes and other fruits contain a lot of water, sugar, and nutrients, you may find that you lack them.

Therefore, you should identify the root of your cravings. As a result, you will be able to manage cravings and keep your body healthy.

How to stop craving mango?

If you want to stop craving mangoes, you need to deal with the cause of the craving. In most cases, mangoes will satisfy your craving. Therefore, it might be water, sugar, or the nutrients it contains.

You can also find most of these things in other fruits, so you have several options to choose from. But, of course, the best thing you can do is buy some mangoes and satisfy your cravings. 

One thing to remember is not to overeat mangoes. As long as you consume mangoes in moderation, you’ll be fine.

What to eat when craving mango?

When you crave mangoes, it’s essential to eat the same things. You should eat fruits with the same nutrients as mangoes in most cases.

There is always something at the root of cravings. In other words, if you crave mangoes, you need water, sugar, or nutrients. 

When looking for other alternatives, you should ensure that you get similar nutrients. However, since mangoes are what you crave, your best option is still mangoes.

Craving mango during pregnancy

Why are you craving mango when pregnant? If you crave mangoes during pregnancy, you probably need their nutrients. The fruit contains water, sugar, vitamins, and minerals.

During pregnancy, pregnant women must consume a lot of vitamins and minerals, including vitamin C, iron, potassium, and dietary fiber.

Since mangoes are healthy, you can indulge in mango cravings. However, be careful not to eat too much mango, as eating too much of them won’t be healthy.

Craving mango before period

Why are you craving mango before your period? If you crave mangoes before your period, your body probably craves its benefits to help you get through this time.

In essence, mangoes increase energy and blood circulation by warming the body. This function helps prevent blood stagnation, which is the cause of period pains.

So, if you indulge your mango cravings, you will be doing your body good. Be careful, however, not to overdo it. 

Craving mango on period

Why are you craving mango when you are on your period? If you crave mangoes during your period, you probably need the fruit to help you with cramps and period pains. 

In addition to stimulating blood circulation, mangoes also increase growth. Furthermore, period pain can be relieved by a function that removes blood stagnation.

In this regard, you should eat a mango if you’re craving them. However, you should limit your mango consumption when doing so. 

Craving mango at night

Why are you craving mango at night? If you crave mangoes at night, you probably miss the flavor or are dehydrated.

As a general rule, mangoes contain a great deal of water. Consequently, thirst and dehydration can lead to a desire for water. But, conversely, you might crave mangoes if you don’t drink enough.

You can get rid of the craving by drinking lots of water and eating mangoes. You will satisfy your craving and maybe even get good sleep.

Craving mango when sick

Why are you craving mango when you are sick? If you crave mangoes when sick, you probably lack the vitamins and minerals from mangoes.

Mangoes contain a variety of vitamins and minerals your body requires. There are also a lot of vitamins A and C in it. Further, the supplement also contains vitamins like E and K and minerals like niacin, folate, choline, iron, magnesium, manganese, potassium, copper, and zinc.

By giving in to your cravings, you will have a source of nutrients. The only thing to watch out for is overindulging. In addition to being high in sugar, you should also consume mangoes in moderation.

Can you have a mango addiction?

Yes, you can have a mango addiction, especially if you satisfy your cravings and don’t control them. 

Mangos are generally healthy if you don’t eat more than you need. In addition, since it contains sugar, overeating can bring a lot of sugar into your body, which is detrimental.

Therefore, it is essential that you control your cravings and don’t eat too much mango since it will be bad for your body.

Is craving mango a sign of pregnancy?

Mango cravings do not indicate pregnancy. However, whether you are pregnant, cravings can happen to anyone.

While most pregnant women crave things, a mango craving does not necessarily mean you’re pregnant. Therefore, you should get tested rather than relying on your cravings to find out if you’re pregnant.

Can you eat too much mango?

Yes, you can eat too many mangoes. However, while mangoes are nutrient-rich and offer a variety of flavors, you shouldn’t consume them in excess.

Many mangoes contain a lot of sugar, so consuming too much of them can raise blood sugar levels. Having too many mangoes will not do you any good, so be careful not to eat too many.

Frequently asked questions

Now, let’s have some answers to some of the frequently asked questions about mango cravings. You probably have one or two of these things in mind.

What does craving mango mean emotionally?

Emotional reasons do not always cause mango cravings. However, this does not rule out the possibility. It is still possible that mango cravings are emotional.

To understand such a need, you should see it as a form of self-medication. for instance, it may appeal to you since you haven’t had any in a long time and enjoy them. Furthermore, satisfying this need may make you feel better or, in other words, make you more joyful.

What deficiency causes you to crave mango?

Vitamins and minerals are abundant in mangoes. A lack of these nutrients can lead to cravings for fruit. It’s your body’s way of telling you where it needs something.

Taking a look at mangoes, you’ll see they have a lot of vitamins and minerals. This fruit contains the following nutrients:

  • Protein
  • Carbs
  • Fiber
  • Sugar
  • Vitamin C
  • Copper
  • Folate
  • Vitamin B6
  • Vitamin A
  • Vitamin E
  • Vitamin K
  • Niacin
  • Potassium
  • Riboflavin
  • Magnesium
  • Thiamine

In short, you probably lack any of these vitamins and minerals, which is why you crave mangoes. 

Craving dried mango

If you’re craving dried mango, you lack the nutrients you can get from it. Dried mangoes are excellent sources of antioxidants. Also, these dried fruits are rich in essential vitamins and minerals. 

In short, you can satisfy your cravings by eating dried mangoes. However, this dried fruit contains high amounts of sugar. Therefore, you should always eat such foods in small quantities.


In a nutshell, you probably need something mangoes can provide if you crave mangoes. Examples of problems include dehydration, nutrient deficiency, and low blood sugar levels. So the fact that you crave it when you need these things might be because this fruit is packed with water, sugar, and nutrients.

Mango cravings are usually the result of your body’s desire for something. Therefore, if you want to respond appropriately to your cravings, you must identify and understand that need. Consequently, you will not compromise your health as you deal with your cravings.

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Image credits – Canva

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