Why Am I Craving Cookies? [And What to Do? Explained!]

Cookies are probably one of the most loved snacks of many people. Whether we’re kids or adults, cookies will always remain a treat that we will always enjoy. Thus, it’s not a surprise for most of us to crave such a snack. Still, it may make you ask: 

Why am I craving cookies? If you’re craving cookies, you’re either hungry, stressed, or have low sugar levels in your body. Another possible cause is that you lack energy, and your body seeks such through fast carbs. Finally, another cause is when you have a nutrient deficiency, although it’s less likely to happen.

Cookie cravings happen occasionally, and while you can solve them by eating cookies, it would be best to understand why it happens. For instance, while a cookie craving means you’re hungry, it can also mean an underlying health problem. Thus, it would be best to understand why your cravings happen so you can solve them without the risks involved.

In this article, we’ll walk you through all the things you need to know about cookie cravings and what you can do about these problems. This way, you can enjoy and satisfy your cravings while staying safe and healthy.

Without further ado, let’s get into it!

Why Am I Craving CookiesPin

Why do I crave cookies?

What does it mean when you are craving cookies? When you are craving cookies, you may be hungry, stressed, or suffer from blood sugar fluctuations. So let’s have a closer look at each one.


The most common reason people crave cookies is hunger, and it’s something that can happen to you. For example, if you haven’t eaten in a while, you may start craving cookies because they contain fast carbs.

Such a component can make you feel full quickly, so your body seeks such. However, while it can make you full faster, your satisfaction also fades fast.  

In short, you should look for healthier alternatives, foods that are rich in nutrients and contain essential nutrients. This way, you can enjoy eating while feeling full longer than eating cookies.


Stress can also trigger cookie cravings. People who are depressed or unhappy can benefit from a cookie because it contains a lot of sugar. 

It is possible to give in to a craving for cookies when you are stressed, but you should also try to control it.

You can satisfy your cravings and lift your mood by eating a cookie. However, it would be best to be careful when giving in to your cravings. 

You will prevent your health from being compromised and stay safe while satisfying your cravings.

Blood Sugar Fluctuations

You might crave cookies because of blood sugar fluctuations. Because cookies contain a significant amount of sugar, your craving might be caused by an imbalance in your blood sugar level.

Your blood sugar rises when you consume sugar, and insulin is released to restore it to a healthy level. If you have too low a blood sugar level due to insulin, your body will want something to raise it and give you more energy.

Thus, the most sensible course of action would be to give in to your cravings and eat a cookie in this situation. As a result, you can satisfy your craving and receive the sugar you need.

When you give in to such a craving, make sure you don’t consume more cookies than you need.

Why am I craving cookies all of a sudden?

If you’re craving cookies suddenly, you’re hungry, or your body seeks fast carbs through the sugar content of cookies.

You might be hungry when you have cookie cravings. When you’re hungry, your body craves sugar like refined sugar. Due to their high glycemic index, most processed cookies give you a short but temporary sugar rush.

The short answer is that eating large quantities of cookies is not wise. You should instead consume other nutritious foods to avoid further complications.

Why am I craving cookies all the time?

If you crave cookies all the time, you are likely deficient in zinc or energy, leading to your craving for sweets.

When you need more carbohydrates, you will likely crave cookies. A lack of zinc can also cause you to crave cookies. Zinc regulates our hunger hormones, which are responsible for stimulating our appetite.

You can also find other foods that contain carbs and zinc to satisfy your cravings. Therefore, you will be more likely not to overindulge in cookies, which is bad for your health.

How to stop craving cookies?

If you want to stop craving cookies, you should eat healthier alternatives with the same texture and sweetness as those cookies.

If you are craving sweets, don’t eat cookies. Cookies will cease to entice you when you are no longer hungry. 

Eating protein- and whole-grain-rich foods will prevent you from being tempted by sugary foods. They can also help you feel fuller for extended periods.

As long as you don’t overdo it, you can indulge in your cookie cravings and stop craving them. Therefore, once you taste cookies, you will be able to find healthier substitutes and eat them instead.

What to eat when craving cookies?

If you crave cookies, choose food full of healthy fats. This way, you can feed your body healthy, nutrient-dense food without worrying about the harm of eating too much sugar.

Olive oil, nuts, and avocados are excellent sources of healthy fats. A well-balanced diet should also consist of lean protein, fruit, vegetables, and whole grains. 

Alternatives to organic nut butter that contain no added sugars include almond butter and cashew butter. In addition, organic fruits, low-fat yogurt, and fruit smoothies can satisfy your sweet tooth.

In summary, you should always choose healthier and more nutritious foods rather than eating cookies, which can be harmful to your health if consumed excessively.

Craving cookies during pregnancy

Why are you craving cookies when pregnant? Craving cookies can be attributed to several factors during pregnancy, including nutrient deficiencies.

When you are pregnant, your body requires more nutrition because the baby also absorbs nutrients from you. 

Sugar in cookies gives your body the energy boost to function correctly. Therefore, while you can eat a cookie, you should also eat healthy foods that contain B vitamins.

Craving cookies before period

Why are you craving cookies before your period? If you crave cookies before your period, your hormones may be affected.

As a woman approaches her period, estrogen and progesterone levels change, causing the need for sweets and high-carbohydrate foods. Because of this, you shouldn’t feel guilty if you crave cookies before your period. 

You only need to make sure you don’t overindulge in cookies. If you control your cookie cravings, you can indulge in small amounts without feeling bad.

Craving cookies on period

Why are you craving cookies when you are on your period? When you are on your period, you are likely to have various emotional symptoms caused by your hormones.

This hormone triggers multiple emotional symptoms. For example, women with PMS have more cortisol released, which affects their cravings. For example, cookie cravings are explained by elevated stress hormones, which cause a craving for sweet foods.

During your period, you may crave sweets and other sweets. However, if you eat too many sweets, you will not alleviate your menstrual cramps. 

Craving cookies at night

Why are you craving cookies at night? The reason you crave cookies at night is that you’re hungry.

If you are hungry, cookie cravings are sometimes due to hunger. You can eat sugars that are high in calories to satisfy your hunger. 

The glycemic index of almost all processed cookies is high. Thus, if you don’t eat enough during the day, you may crave cookies at night. 

While this is true, you should refrain from giving in to your cravings, as eating sweets and cookies will compromise the quality of your sleep.

Craving cookies when sick

Why are you craving cookies when you are sick? When you are sick, you may lack vitamins and minerals, explaining why you crave cookies. 

Alternatively, it could also be that you enjoy cookies so much that you crave them. But unfortunately, even though cookies are tasty, they contain sugars and fats that suppress your immune system. 

As an alternative to eating sweets, consider smoothies made with fruits and vegetables or popsicles made with fruit juice, packed with vitamins, and hydrating.

Can you have a cookies addiction?

Yes, you can have a cookie addiction, and it is not a good thing. However, to avoid serious complications, it would be wise to avoid them.

Sugary foods such as cookies and other sweets, high in carbohydrates, may cause you to feel like you are addicted. Furthermore, they change your blood sugar levels and hormone levels, like other addictive substances. Also, they affect your body’s dopamine levels.

In conclusion, you should always be cautious whenever you indulge in your cookie cravings. Without realizing it, you may consume too much sugar, which is not suitable for you.

Is craving cookies a sign of pregnancy?

It is not necessarily a sign of pregnancy to crave cookies, even though this is common among pregnant women. When you crave cookies during pregnancy, you may be suffering from a nutrient deficiency. 

Further, cookies contain so many nutrients that you may be deficient in carbs. The high sugar content of cookies makes it essential to consume small portions of these items.

Although you might crave cookies, you cannot tell whether you’re pregnant by your craving because cookie cravings can also happen to non-pregnant people. You should consult a doctor or take a test to be sure.

Can you eat too many cookies?

Yes, you can eat too many cookies, and it’s not healthy. But, at the same time, cookies are delicious and healthy food. 

Additionally, eating too many cookies can cause gastrointestinal discomfort since sugar can affect such. Thus, sweet foods seem to link with other digestive problems caused by the irritation of the stomach lining.

So, it would be best to control your cookie cravings to avoid harming your health overall and causing further complications down the road.

Frequently asked questions

Below are some of the questions and answers we found about cookie cravings. To learn more about your concerns, you can also look at some helpful information.

What does craving cookies mean emotionally?

When you are stressed, you may crave cookies or other foods that have a similar texture and taste to cookies. 

When you eat cookies, the brain releases dopamine, which lowers your stress levels. Thus, when under stress or needing comfort or reassurance, people tend to crave cookies. 

Cookies may brighten your mood and give you a boost during stressful times, but that is not a good enough reason to eat them uncontrollably. 

It would be best to indulge in your cravings in moderation so you do not have health complications.

What deficiency causes you to crave cookies?

If you crave cookies due to fatigue, you are probably physically exhausted. In other words, you likely crave the carbohydrates that come with cookies when you want them. 

If you are indulging in cookies, the best thing you can do is try other options. However, even if you can eat a few slices, you should not overdo it.

If you want to avoid developing further health problems, you must maintain a healthy diet, so you don’t consume too much sugar from the cookies.

Craving cookies during breastfeeding

If you’re craving cookies during breastfeeding, it’s because of the changes in brain activity since your baby needs milk. 

Such a change in brain activity can make mothers crave sweets and fatty foods, and among these are cookies. 

While eating cookies to satisfy your craving is alright, make sure you don’t overdo it to avoid affecting your pregnancy.


In a nutshell, you may be hungry, stressed, or have low blood sugar levels if you crave cookies. Alternatively, your body could be seeking energy in fast carbs like cookies because it lacks energy. Of course, you can also experience it if you have a nutrient deficiency, but this is less likely to occur.

You may feel cookie cravings from time to time, and while you can satisfy them by eating cookies, it would be best to understand why they occur. For example, if you crave cookies because you’re hungry, it could indicate an underlying health issue. Therefore, it would be best to understand why your cravings occur so you can stop them without risking anything.

Also Read:


Image credits – Canva

You May Also Like