Why Am I Craving Licorice? [And What to Do? Explained!]

Now and then, we enjoy eating licorice. Besides its herb aroma, licorice has a sweet, bitter, salty, and sour flavor. Its sweetness is also more substantial than sugar or other sweeteners. Therefore, you might wonder:

Why am I craving licorice? If you lack licorice nutrients, then you crave them. Additionally, licorice provides sugar to your body, which you may be lacking. Furthermore, you may miss the familiar feel and flavor of licorice.

It is possible to crave licorice for any number of reasons. When it is available, you can satisfy your licorice craving quickly. Nevertheless, it would help if you first discovered what causes your cravings to learn how to regulate them.

In this article, we will answer all your questions concerning licorice cravings. After reading this article, you will understand what cravings are and how to deal with them.

Without further ado, let’s get into it!

Craving LicoricePin

Why do I crave licorice?

What does it mean when you are craving licorice? There are several reasons why you may crave licorice. First, most people find something missing in their diet, and licorice can fill in that absence for them.

This article will discuss the following topics: ingredients, nutrition, sugar, flavor, and satisfaction.

Nutrient Deficiency

If you are experiencing cravings for licorice, it may signify that your body is deficient in nutrients and is seeking them out from the licorice. On the other hand, cravings for licorice are frequently caused by vitamin deficiencies rather than a yearning for licorice.

A good source of glycyrrhizin in licorice is glycyrrhizin, a substance that can cause problems if used excessively. Rehydrating yourself with water is the best way to rehydrate yourself when you are dehydrated.

Licorice is a great way to satisfy your cravings when you are deficient in a particular vitamin. In other words, if you are deficient in licorice, you may also be deficient in that nutrient.

Low Sugar Levels

If you have a low blood sugar level, you may crave licorice. Your craving for licorice may be attributed to the fact that you do not consume enough sugar in your diet, which is why you crave it. Licorice satisfies the body’s desire for sugar, as it contains sugar.

Therefore, you may develop a craving for any licorice goodies you come across in the future. In addition, there are numerous possibilities, ranging from shakes to ice cream, pastries, and in some cases, even pure and natural licorice.

Generally speaking, it is better to eat licorice in its natural state rather than adding flavorings. Therefore, you can use licorice sugar to substitute for other sweeteners such as sugar or honey in sweets and desserts.

You miss the taste in your body and mind.

Due to the widespread use of licorice in desserts, you might crave it once in a while. As a result, you may find it convenient to indulge occasionally in the taste of licorice.

At first glance, this may appear to be a minor issue that does not have much bearing on your health. But, on the other hand, if you allow your urges to take over, you will see your diet become more diverse.

It is impossible to beat the sweetness of licorice, especially if you haven’t had one for quite some time. Additionally, if you have never had licorice before, you ought to try if you have never done so.

Licorice provides comfort and satisfaction.

Another reason you are craving licorice could be that you are full of food. When you eat licorice, you may be satisfied in terms of your taste buds. In addition, you may also find that you turn to comfort foods quite frequently.

Then, it would be best to give in to your cravings while remaining in control of the situation. To relieve stress, giving in to cravings is a form of self-medication that can benefit.

The only thing that would be beneficial would be to consume it in moderation. When eaten in small amounts, licorice can help you stay healthy and avoid problems in the future.

Why am I craving licorice all of a sudden?

If you suddenly start craving licorice, you may be deficient in nutrients or suffer from low blood sugar levels. Typically, licorice cravings are triggered by a craving for licorice, but they can also be caused by anything linked to licorice.

Therefore, if you have a craving for licorice, it is most likely caused by a vitamin deficiency. If this is the case, you need to consume licorice or other herbs that contain similar compounds to licorice.

When eating such foods, one must be careful not to overdo them. However, as a result of this strategy, you will maintain control of your diet while also satisfying your craving. 

Further, it is preferable to use fresh licorice rather than packaged licorice. Then, you will have the ability to satisfy your urges in the safest manner possible.

Why am I craving licorice all the time?

If you find yourself craving licorice all the time, you’re probably missing something that licorice contains but you’re not getting from your current diet.

If you do not consume enough licorice, you may suffer from vitamin deficiencies. In addition, if you crave it all the time, you may be lacking adequate nutrients in your diet.

Consequently, you should include licorice in your diet to ensure you get the right amount of nutrients.

How to stop craving licorice?

If you want to avoid craving licorice, you must first understand why you crave it and then address the source of the craving. Then, if necessary, you can take nutritional supplements or alternative foods can be consumed.

Because you are craving licorice, you should consume other foods that contain nutrients similar to licorice. One example would be to take a supplement or an herb that contains similar nutrients.

The first thing you need to do is identify the reason for your cravings. By knowing what your body needs, you will eliminate your cravings and eliminate the problem.

What to eat when craving licorice?

When craving licorice, it is imperative that you consume as much licorice as possible. The best way to satisfy and overcome your craving for licorice is to satisfy it with the best licorice products out there.

You can use other meals or licorice items instead of licorice if you don’t have any licorice on hand. It is also possible to find licorice-flavored candies. In addition, you can also experiment with other plants that have similar nutritional qualities, such as licorice.

Craving licorice during pregnancy

Why are you craving licorice when pregnant? You want licorice when pregnant because you lack some of the nutrients that licorice can provide you with.

Licorice, which is high in glycyrrhizin, can reduce your baby’s growth rate as it is high in glycyrrhizin. On the other hand, if you crave this dish, it may signal that you are deficient in sugar. 

In addition to its other health benefits, taking this vitamin also allows you to absorb iron from your food better, which is especially important during pregnancy.

In conclusion, incorporating licorice or other sugar sources into your diet may benefit both your body and your kid in the long run.

Craving licorice before period

Why are you craving licorice before your period? Before the start of your period, you may have cravings for licorice. Your body will need this during this time.

Among the many health benefits of licorice are its antioxidant, vitamin, and mineral content. Further, it can assist in balancing the hormonal swings experienced by your body throughout your period.

In the end, some women may find that taking licorice during their period helps them sleep better due to their low estrogen levels. However, this can result in insomnia for other women who take the herb.

You will be able to get through your period more effectively if you satisfy your licorice appetite before the onset of your period.

Craving licorice on period

Why are you craving licorice when you are on your period? If you crave licorice during your period, you need the minerals present in it to keep your body healthy.

Besides containing several antioxidants, vitamins, and minerals, licorice is also rich in fiber. Further, your body will experience a series of hormonal swings throughout your period, which you can balance by taking progesterone during that time.

Moreover, licorice may be beneficial for women with low estrogen levels, causing other women to sleep less during their periods.

When you are on your period, it is a good idea to give in to your licorice cravings. It will help you cope better with this time of the month as you’ll be able to relax and cope better with it.

Craving licorice at night

Why are you craving licorice at night? If you crave licorice on a nightly basis, you need the nutrients it provides.

The licorice plant is well known for containing a large amount of glycyrrhizin. However, if you are dehydrated, then a glass of water may be all you need.

Whenever you feel the need for anything and are craving licorice at night, you should give in because you may be vitamin deficient.

However, it is also a good idea to eat some licorice before going to bed because it will help you fall asleep faster.

Craving licorice when sick

Why are you craving licorice when you are sick? If you’re sick, you’ll crave licorice because you’re low on nutrients, or you’ll need more of them to fight your illness.

For example, licorice contains antioxidants known as anthocyanins, responsible for their dark color.

Licorice contains anti-inflammatory, antiviral, and immune-boosting properties when you are unwell, making it an excellent meal to consume.

If you choose to give in to your cravings for licorice when you’re feeling poorly, you will likely benefit from the nutrients it contains. However, to avoid further complications, this herb should be used if you wish to avoid further complications.

Can you have a licorice addiction?

It is rare to develop a licorice addiction, but it can occur if you consume too much licorice every day. In addition to the many nutrients present in licorice, it has many health benefits. 

However, on the other hand, if you consume more than you need, you may end up having health problems. For example, if you consume too much licorice, it can experience stomach discomfort. 

In addition to this, diarrhea, heartburn, reflux, bloating, and this medication may also cause indigestion.

Is craving licorice a sign of pregnancy?

It is not a sign that you are pregnant if you experience a licorice craving. Likewise, this is not an indication that you expect to become pregnant. 

There is no doubt that food cravings are prevalent among pregnant women, though they do not necessarily indicate pregnancy, as cravings can happen to anyone at any time.

When you suspect you are pregnant and start craving licorice, you should take a pregnancy test to prove your pregnancy. 

The best thing to do is rely on prenatal tests rather than believing that you’re pregnant because you’re craving licorice.

Can you eat too much licorice?

A person can overindulge in licorice to the point of overeating. Even though licorice is high in nutrients and has several health benefits, excessive consumption may cause several problems.

If you ingest too much licorice, you might produce stomach acid as licorice contains many acids. An excessive amount of gastric acid can lead to symptoms such as bloating, abdominal discomfort, diarrhea, acid reflux, stomach pain, and a variety of other problems.

Due to this, it is recommended that you record the amount of licorice you eat every day and limit yourself to that amount.

Frequently asked questions

The following are some questions regarding licorice cravings that are frequently asked. There is no doubt that these are the questions on your mind right now.

What does craving licorice mean emotionally?

It is important to note that licorice cravings aren’t always reflected emotional difficulties or concerns. Some cravings may be influenced by the fact that licorice is comfort food or a source of personal fulfillment, on the other hand.

Because of this, licorice may be a form of self-medication for you when you are sad, and you find comfort in it. So, in conclusion, it’s not a licorice thing, but rather a reaction to your feelings about this dish that causes this reaction.

What deficiency causes you to crave licorice?

Women who crave licorice may be experiencing premenstrual syndrome because licorice is an excellent natural method to help manage low estrogen levels that might appear throughout a cycle, causing PMS symptoms such as cramping and irritability.

Craving licorice root

The root of licorice is rich in antioxidants, anti-inflammatory agents, and antibacterial substances. As a result, a preliminary study indicates that it may alleviate upper respiratory infections, help heal ulcers, and aid digestion, among many other benefits.

Craving red licorice

As with other types of sweets, red licorice may be included in your diet if consumed in moderation, just like other varieties of sweets. However, there are numerous licorice side effects and potential interactions with drugs in the pure form of this herb.

Nevertheless, red licorice is generally considered to be a harmless candy, which may be included in your diet in moderation, as with other types of candies.


In a nutshell, you may have licorice cravings for several reasons. If you crave licorice, the first thing you may want to do is to find something you like among their products that will satisfy your craving. If one does this, one can gain nutrients, sugar, taste, and satisfaction simultaneously.

As always, you must keep in mind that a desire for something else causes licorice cravings. As a result, you need to understand that the need for something else causes cravings for licorice. If you don’t know why you have cravings, then you may give in to them without realizing why they are there.



Image credits – Canva

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