Why Am I Craving Thai Food? [And What to Do? Explained!]

Thai food is a popular thing for many people because of the kick it offers. Many foods become more enjoyable and delicious with Thai’s spicy kick. In addition, Thai food provides people with a kick that they crave from time to time, so if you are a fan of Thai food, cravings for such won’t come as a surprise. Still, it may make you wonder:

Why am I craving Thai food? Craving for Thai food is usually a sign that you’re overheated and need something hot to relieve your discomfort. In addition, emotional causes may involve congestion or the ingestion of spicy foods. Therefore, it’s essential to discover what triggers your cravings, whatever they may be.

There is a reason your body may crave Thai food, and Thai food cravings are due to your body’s need for heat. Usually, it is caused by overheating the body, but emotional factors can also influence it. You may also have an emotional issue or miss Thai food if you don’t access it.

This article provides information about Thai food cravings, including possible causes and ways to deal with them. Thus, you will understand what happens when you crave these things and are fixed.

Without further ado, let’s get into it!

Craving Thai FoodPin

Why do I crave Thai food?

What does it mean when you are craving Thai food? One of the reasons you may be craving Thai food is probably because of the following factors. Please take a few minutes to read them and determine whether they apply to you.

Let’s have a look!

You haven’t eaten Thai food in a while.

When you haven’t eaten anything spicy for a while, you may find yourself craving Thai food. Likewise, when you eliminate Thai foods from your diet, you may find yourself experiencing increased cravings.

According to one study, short-term food deprivation may cause an increase in cravings for whatever it is you are avoiding.

According to an older study, restricting or depriving oneself of a particular food can trigger cravings due to multiple mental and emotional processes that contribute to these cravings.

It has been shown in other studies that the same effect exists with other foods, such as chocolate and salty snacks, and food deprivation. However, there has been little research on the connection between food deprivation and Thai food cravings.

A stressful or emotional situation has affected you.

When you are stressed or feeling down emotionally, you may also crave Thai foods. When you’re depressed or feeling down, you might find that adding a few Thai foods to your diet will help you feel better. The capsaicin in some Thai foods may cause you to feel a slight sense of pleasure.

Evidence suggests that this plant compound may cause a burning sensation when eaten or applied to the skin. In response to pain, your body releases endorphins that enable you to feel pleasure by activating your opiate receptors.

Several conditions, including depression and post-traumatic stress disorder, have affected endorphin levels.

Studies on mice suggest that capsaicin may act as an antidepressant, despite limited evidence suggesting Thai foods or capsaicin may affect depression or mood in humans.

Your body is overheating.

You are probably overheating when you crave Thai food, and Thai food will help you release the heat.

It may seem like Thai food would appeal to you if you feel hot or overheated. However, Thai food is known to help you cool down during hot weather.

Chili peppers are known for their characteristic spicy taste, attributed to capsaicin, which is found in chili peppers.

Several studies have shown that capsaicin may play an integral role in maintaining your body’s internal temperature through a process known as thermoregulation. 

It is possible to feel hot after consuming capsaicin. Sweating may be the result of this. To summarize, if you find that giving in to your cravings helps release heat accumulating in your body because of overheating, you should do so.

Congestion is affecting you.

Your cravings for Thai food may also be caused by congestion, which is another possible reason. You may crave such, for example, if you suffer from nasal congestion to help you breathe easier.

Many people experience runny noses when they eat Thai food. As an additional natural remedy for illness, hot soups, sauces, and seasonings are often recommended as a natural remedy.

According to some research, Thai foods may have the beneficial effect of relieving congestion and stuffiness.

Research has shown that nasal sprays containing capsaicin can reduce the symptoms associated with nonallergic rhinitis, characterized by sneezing, congestion, and runny nose.

According to one review, it has been reported that this product initially caused mild irritations, but over time it improved those symptoms. Therefore, it does appear that this product improves congestion symptoms by reducing their severity. 

Why am I craving Thai food all of a sudden?

The most likely reason you are suddenly craving Thai food is that you have not eaten much spicy food in the past few days. When you reduce your consumption of Thai foods, you will probably experience increased cravings.

The results indicate that food deprivation for a short period can lead to cravings for the food you are trying to avoid.

Restricting or denying oneself of specific food can lead to cravings due to various psychological and emotional factors at work.

Essentially, if you give in to your cravings and eat some Thai food in small amounts, you may be able to beat your cravings and overcome them. 

Why am I craving Thai food all the time?

It was sure that you are either overheated or feeling emotional when you crave Thai food. A study suggests that capsaicin may help with thermoregulation, which controls the temperature within the body. 

Furthermore, capsaicin may also cause you to sweat to cool you down and produce a warming sensation.

Add some Thai food to your diet when experiencing depression or feeling down. You may experience a mild pleasurable sensation due to its capsaicin.

As a result, you should give in to your cravings to satisfy them and remedy your underlying issue. Furthermore, it will help you if you are stressed out or have health problems of any sort. 

How to stop craving Thai food?

If you have a craving for Thai food, you might as well order some Thai food and have some taste of it. If you prefer anything spicy, that’s also a good choice.

If you want that kick, you can always try Thai food if you need it. However, if you want to ensure that you do not overeat, you must make sure that you do not overeat.

You can always give in to Thai food cravings in small amounts if you consume Thai food in moderation, as that will satisfy your cravings.

What to eat when craving Thai food?

It is not necessary to have Thai food to satisfy your craving. You can eat anything with a bit of heat. Likewise, it is not necessary to eat only Thai food. You can eat anything with a bit of heat.

To find Thai food that you want, you should look for the spice and the kick rather than the sauce itself. It is better to eat Thai food with actual food than to eat it alone rather than to eat it alone without actual food.

If you refrain from overindulging in Thai food, you will not have any problems with your cravings as long as you proceed with moderation. Then, having fun with your cravings without worrying about your health can be possible.

Craving Thai food during pregnancy

Why are you craving Thai food when pregnant? It is most likely that when you crave Thai foods when you are pregnant, you are experiencing hormonal changes that strongly impact your taste and aroma.

The taste of hot, spicy food is especially appealing to pregnant women during pregnancy. Furthermore, hormonal changes may impact your perception of taste and smell during pregnancy, leading to specific cravings due to these changes.

You can help yourself by giving in to these cravings rather than fighting them. Please keep in mind that you should do so in moderation if you consume Thai foods.

Craving Thai food before period

Why are you craving Thai food before your period? Before menstruation, women experience changes in estrogen and progesterone levels, which results in a desire for Thai foods.

The cravings for Thai food are very common when you have your monthly period, especially when you consume anything hot.

By following the advice given above, you will be able to satisfy your craving for spicy cuisine for the duration of your next period. However, to avoid future problems, it is recommended that such foods be eaten in moderation.

Craving Thai food on period

Why are you craving Thai food when you are on your period? Your body craves spicy meals during your menstrual cycle due to variations in estrogen and progesterone levels.

It is common for you to experience eating Thai foods when you have your monthly period. However, because it occurs for a reason, it is not something to be worried about, and there is no need to worry about it.

So that you won’t experience any adverse effects during your period, you will be able to satisfy your Thai food cravings during your period. While this may be true, consuming these foods in moderation is recommended to avoid further health issues.

Craving Thai food at night

Why are you craving Thai food at night? You should beware whenever you have a nighttime craving for Thai food as this will not help you sleep better. However, by consuming a spicy sauce or dish, you will be able to keep awake while doing so in most cases.

You must avoid spicy meals before going to bed for two reasons. First, the reason could be that they cause stomach irritation and heartburn, which will make it difficult for you to sleep at night.

As a result, you should either ignore your cravings or eat or drink something else to help you sleep better.

Craving Thai food when sick

Why are you craving Thai food when you are sick? While you’re unwell, you may find that you crave Thai food since your body requires the sauce’s heat to let go of the fever.

When you have nasal congestion, you may crave Thai food so that you can breathe better.

Those who eat Thai food get runny noses later on in life. So when you are feeling under the weather, it is generally advised that you eat spicy soups, sauces, and spices.

Thai food might help you get rid of your fever if you are ill and your temperature is high. However, it may cause gastrointestinal problems since it may be hard to digest. Therefore, it is advisable not to give in to your cravings and eat anything other than what you are craving.

Can you have a Thai food addiction?

Thai food is neither healthy nor safe, and it may become addictive. In addition, if you consume this type of sauce and other hot foods in large quantities, your health may be adversely affected. If you enjoy eating it, do not overdo it. If you enjoy eating it, don’t overdo it.

To overcome your cravings, you need to consume as little as possible and then move on. As a result of doing so, you will not become addicted to food or become overeating.

Is craving Thai food a sign of pregnancy?

The preference for Thai foods during pregnancy may be linked to the state of pregnancy. Most pregnant women will suffer from food cravings during their pregnancy, with up to 90 percent of them being affected by these cravings.

In general, spicy meals are one of the most typical cravings. According to the study, around 3.3% of respondents craved hot meals such as chili, curry, and spices to satisfy their hunger.

Even though it’s unknown why pregnant women have food cravings, experts believe it’s possibly a mix of hormonal shifts, nutritional deficiencies, and specific components or molecules in the foods they crave.

Can you eat too much Thai food?

It is correct that there is a possibility of overeating Thai foods, and it is not a good idea to do so. If one consumes large amounts of capsaicin, which can be found in Thai foods, one can experience diarrhea, nausea, vomiting, or stomach cramps if one consumes too much.

There should be a restriction of your intake and elimination of these foods from your diet if you have an unfavorable reaction to Thai food.

In addition, if you prefer Thai food, it is advisable to limit how much you consume so you don’t overload your body.

Frequently asked questions

Here are some of the frequently asked questions about our Thai food cravings that we receive from time to time. As a result, you will have access to some helpful information regarding your concerns and may be able to take steps to resolve some of your issues.

What does craving Thai food mean emotionally?

You may crave Thai food or Thai foods due to emotional reasons. For example, you may crave Thai food when feeling low or depressed. Capsaicin may cause a slight feeling of pleasure. However, it may also cause discomfort.

There is a possibility that this plant compound, when ingested or applied to the skin, will cause a burning sensation. For your body to feel pleasure, it releases endorphins, which cause your opiate receptors to activate, resulting in pain.

If you suffer from depression or another condition, such as post-traumatic stress disorder, you might disrupt the endorphin levels.

What deficiency causes you to crave Thai food?

You aren’t likely to crave Thai food if you don’t have enough nutrients. As a result, Thai food and other Thai foods are generally craved because you feel overheated or decongested.

You do not have to worry about possible nutrient deficiencies when craving Thai food due to its high nutrient content. Nevertheless, if you want to be specific, you can also check for other nutrient deficiency symptoms.


In essence, there could be several factors responsible for your aversion to Thai food. For example, when you are pregnant, you may find that cravings for Thai foods are more frequent if you are on a diet that restricts Thai foods. Further, the craving for Thai foods might be a sign that you are overheated or congested, as well.

There is no need to avoid Thai foods simply because they taste good, but you should consume them in moderation if you suffer from adverse side effects like nausea, diarrhea, or indigestion.



Image credits – Canva

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