Why Am I Craving McDonald’s? [And What to Do? Explained!]

Mcdonald’s is one of the most addictive fast-food chains we enjoy. It’s home to many fast-food dishes and snacks, and it’s enjoyed by many people all the time. Thus, it’s no wonder why many people crave it. Still, it may make you wonder:

Why am I craving McDonald’s? If you’re craving McDonald’s, your mouth probably misses the flavors, and you find eating such foods comforting and satisfying. Alternatively, you may crave such foods if you are not eating enough or don’t get enough nutrients from your current diet.

People crave McDonald’s because it’s their favorite comfort food place. However, a lack of nutrients can also trigger this craving. No matter the reason, you must understand your craving to deal with it properly.

This article will give you an in-depth look at McDonald’s cravings and all the possible reasons. Additionally, we have answered some other questions to help you better understand it and know how to deal with it. 

Without further ado, let’s get into it!

Craving McDonald'sPin

Why do I crave McDonald’s?

What does it mean when you are craving McDonald’s? You probably miss McDonald’s or find it comforting and satisfying if you crave it. Meanwhile, you may also be deficient in specific nutrients or don’t consume enough food.

Let’s examine each of these reasons in more detail.

You are hungry or aren’t eating enough.

McDonald’s cravings are often caused by hunger. You can crave the food you like most if you’re hungry or don’t eat enough.

You may crave McDonald’s if you are hungry since it is one of our favorite food chains. The food sold by these chains contains many calories and a small amount of protein that can satisfy your cravings. 

Due to this, you can fill yourself up with other food to satisfy your cravings. Alternatively, you can satisfy your cravings by eating some of these foods. It will not harm you as long as you consume it in moderation.

Nutrient deficiency

There is still a small number of nutrients in McDonald’s food, even though their food isn’t the healthiest. For example, their chicken dishes are low in fat and high in protein. As a result, you can benefit from them if your body is deficient in protein.

Nevertheless, it is possible to substitute healthy alternatives for these options. By doing so, you’ll be able to consume more protein while eating healthier than at McDonald’s. 

McDonald’s is always available for you to indulge in your cravings. Nonetheless, only eat small amounts of it occasionally and keep it in moderation.

Comfort and satisfaction from McDonald’s

McDonald’s is a popular place because it offers comfort food and snacks. Therefore, you can enjoy such food as well. 

McDonald’s could be comforting and satisfying to you, so you crave it when you’re sad, depressed, or emotionally down. So, the best thing for you to give in to your cravings by eat some McDonald’s food.

This way, you will be able to boost your mood and relax your mind. You shouldn’t have any problems if you stick to small portions.

Why am I craving McDonald’s all of a sudden?

If you’re craving McDonald’s suddenly, you probably need the nutrients it contains. Generally, it would be best if you had proteins from chicken, beef, and fish, and you can order these things at McDonald’s.

Although McDonald’s is not the healthiest food chain available, it still provides a few nutrients. Although these chains serve chicken, it contains very little protein. Thus, you should take an extra protein supplement if you lack protein.

The short answer is that you should indulge your cravings due to the long-term benefits to your body. However, it is still possible to enjoy your meal while giving your body the necessary nutrients.

Why am I craving McDonald’s all the time?

When you crave McDonald’s, it means your body isn’t getting the nutrients it needs. McDonald’s isn’t the healthiest food chain, but it still provides tiny amounts of nutrients.

Their chicken dishes are low in protein, but they still provide some nutrition. If your body lacks protein, this can be helpful. Your cravings can also arise from eating too little or getting too few calories during the day. 

McDonald’s is a great place to satisfy your cravings. However, by assessing your current diet, you can determine if it needs to be adjusted to accommodate your cravings.

How to stop craving McDonald’s?

If you want to stop craving McDonald’s, consider eating more than usual or giving in to your cravings.

In addition to McDonald’s-like foods in flavor, taste, and nutrition, you can also enjoy a wide variety of foods similar to McDonald’s.

A good general rule of thumb is to eat other foods instead of McDonald’s. Thus, you can get all the nutrients you need while satisfying your craving simultaneously.

What to eat when craving McDonald’s?

If you’re craving McDonald’s, it is advisable to eat at McDonald’s. People who suffer from cravings should satisfy those cravings by eating the food that they crave.

This product is packed with nutrition, and it will probably provide you with the best taste and flavor for your specific needs.

You can now order other chicken meals at home or from fast-food chains when you have access to McDonald’s. McDonald’s is not the only food that provides similar nutrients. 

To satisfy your McDonald’s craving, eat more food or get the nutrients that make you crave McDonald’s.

Craving McDonald’s during pregnancy

Why are you craving McDonald’s when pregnant? If you crave McDonald’s while pregnant, you need more nutrients, but you shouldn’t eat too much. 

McDonald’s food products are not healthy choices for pregnant women. A better choice would be to find alternatives. For example, you can purchase other chicken meals in place of homemade meals.

You can avoid their harmful components by eating healthier alternatives to McDonald’s. For example, you can eat a few pieces if you want to eat, but don’t eat more.

Craving McDonald’s before period

Why are you craving McDonald’s before your period? First, you should choose other alternatives if you crave McDonald’s food before your period, as its food is high in calories, unhealthy fats, and sodium.

Because chicken is high in iron and protein, you can include it in your diet. When you’re on your period, protein can keep you full and satisfied, reducing cravings and keeping your good health.

Even though chicken is a healthy food, McDonald’s adds lots of chemicals and preservatives that make it unhealthy. For this reason, you should consume a healthier diet before your period.

Craving McDonald’s on period

Why are you craving McDonald’s when you are on your period? When you crave McDonald’s foods before a period, you ought to find other alternatives that are lower in calories, fat, and sodium.

You can also include chicken in your diet as an iron- and protein-rich food. Protein plays a crucial role in your health, and it can help you avoid cravings during your period by keeping you full and satisfied.

The processed form of McDonald’s chicken dishes and snack foods contains a small amount of chicken, even though chicken is healthy food. Therefore, it would be best to try to eat healthier foods and stay away from fast-food chains like McDonald’s during your period.

Craving McDonald’s at night

Why are you craving McDonald’s at night? When you crave McDonald’s at night, you need those nutrients to sleep better. But, on the other hand, maybe you’re just missing the taste or texture of the food.

McDonald’s contains many unhealthy ingredients, so it might not be beneficial for you to eat it. For example, it might make you sleepy.

Feel free to eat a few pieces of McDonald’s before going to bed. However, if you eat too many, McDonald’s can also cause digestive problems.

Craving McDonald’s when sick

Why are you craving McDonald’s when you are sick? You probably crave McDonald’s to get the nutrients you need when you’re sick. Another possibility is that you are not eating enough, causing you to crave food like McDonald’s.

McDonald’s generally does not serve healthy food, so eating there probably won’t worsen your illness. Whatever you choose, if it makes you happy and satisfies your cravings, you can indulge in just a few pieces.

If you are sick, indulge your cravings as long as you don’t consume too much McDonald’s.

Can you have a McDonald’s addiction?

McDonald’s is neither healthy nor safe, and you can become addicted to it. These fast-food chains sell products containing many calories, unhealthy fats, and sodium. As a result, it is not recommended to eat a lot of it if you crave it.

Eat only a few pieces if you’re craving something, and let them go. This will prevent you from becoming addicted and eating too much.

Is craving McDonald’s a sign of pregnancy?

A McDonald’s craving is not a sign that you’re pregnant. Even though pregnant women often have more cravings than non-pregnant women, there isn’t enough evidence to consider cravings a sign of pregnancy. 

You can crave McDonald’s or any other type of food. But unfortunately, McDonald’s cravings are not always a reliable indicator of pregnancy, so you can’t rely on them. 

If you are unsure about something, having a test or consulting a physician would be best.

Can you eat too much McDonald’s?

Yes, you can eat too much McDonald’s, and it’s not healthy. But unfortunately, McDonald’s consumption also decreases your chances of following a healthy diet plan if you consume large amounts daily. 

While McDonald’s contains high protein levels and other nutrients, it is still considered fast food and should not be considered a meal. 

As a result, you should limit your McDonald’s intake whenever you crave it. You will stay healthy and on a healthy diet if your cravings don’t compromise your diet.

Frequently asked questions

The following are some frequently asked questions about McDonald’s cravings that may be helpful. Reading further could help you address your concerns if any additional information is provided.

What does craving McDonald’s mean emotionally?

As a result, McDonald’s cravings may be related to emotional factors. McDonald’s McDonald’s may also seem appealing if you are depressed, stressed, or sad and believe that consumption will improve your mood. Hence, cravings can be viewed as self-medication. 

By satisfying your cravings, you can benefit emotionally. In short, you can indulge in your cravings and keep your diet intact as long as you do so in moderation.

What deficiency causes you to crave McDonald’s?

Nutrient or energy deficiency is often a cause of cravings for McDonald’s. Thus, if you think you lack something in McDonald’s, you must first understand what you lack and acquire it more often. 

McDonald’s food options are high-calorie food packed with small amounts of protein. Therefore, if you find yourself craving McDonald’s, you probably need the protein they can provide.

Craving McDonald’s fries

If you’re craving McDonald’s fries, you’re hungry and not eating enough. On the other hand, potatoes are packed with fast carbohydrates that can satisfy our hunger. Your body may seek it whenever you’re not eating enough.

While it’s alright to indulge in such a craving, you should do so in moderation since these fries are unhealthy snacks.

Craving McDonald’s cheeseburger

If you’re craving McDonald’s cheeseburger, you’re probably not eating enough. When you’re hungry, you can crave all sorts of food, including cheeseburgers, since they are comfort food.

Also, you may lack nutrients such as protein, and you can get it from the patty. If you will indulge in your craving, make sure you eat in moderation and not do so all the time.

Craving McDonald’s, boy or girl?

A McDonald’s craving doesn’t determine the gender, especially when you’re craving it while pregnant. In most cases, you can be sure of the gender after several months of your pregnancy period. Thus, it’s not safe to assume the gender of your baby through your craving for this fast food.

Craving McDonald’s breakfast

If you’re craving McDonald’s breakfast, it means you’re hungry. McDonald’s breakfast is packed with carbs and loaded with protein from eggs and patties. However, while you can indulge in it every time you crave it, you shouldn’t overdo it since this breakfast is not ideal for regular consumption.

Craving McNuggies

You probably crave McNuggies because you miss the flavor, and such foods are comforting and satisfying to you. Alternatively, you may crave these things if you aren’t eating enough or don’t get enough nutrition from your current diet.


In a nutshell, McDonald’s cravings are usually caused by emotional stress or breakdowns. McDonald’s offers comfort foods for many people, so they may also crave these foods whenever they feel down. Low energy levels or nutritional deficiencies could also contribute to cravings.

To effectively address your cravings, you need to understand why you crave McDonald’s in the first place. By doing so, you will not ruin your diet due to this craving.

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Image credits – Canva

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