Why Am I Craving Peanuts? [And What to Do? Explained!]

We enjoy chewing on peanuts occasionally as a snack. Many dishes also have a nutty flavor, and we usually find it comforting to chew on something nutty. Therefore, it’s not surprising to see many people crave it. Nevertheless, it makes you wonder:

Why am I craving peanuts? You probably need their healthy fats and other nutrients when you crave peanuts. Alternatively, your body might crave peanuts when you are stressed, which may make your body crave fatty foods. In addition, you may crave peanuts simply because you are hungry or find comfort in eating them.

As a whole, peanuts are a healthy food, and eating them can benefit your body in many different ways. However, if you crave such foods, you’re likely to eat more than necessary, which could cause complications. Therefore, you need to understand why you crave certain foods to combat them.

In this article, we’ll teach you everything you need to know about peanut cravings and the probable causes behind them. Additionally, you will learn some strategies to give in without compromising your health.

Without further ado, let’s get into it!

Craving PeanutsPin

Why do I crave peanuts?

What does it mean when you are craving peanuts? When you crave peanuts, you may be suffering from a nutrient deficiency, stress, hunger, or a need for comfort and satisfaction. Let’s take a look at each one in more detail below.

You’re feeling stressed.

Peanuts have a high-fat content, which makes them fatty food. Often, stress-induced cravings result in a craving for fat. So, if you crave peanuts during a stressful event, stress is probably to blame.

It is good that peanuts contain healthy fats, so giving in to your craving will probably be beneficial for you.

The rule of thumb is always moderation, especially in this case. As long as you eat peanuts in moderation, you shouldn’t encounter any problems. Furthermore, you can satisfy your craving while not compromising your health.

You seek comfort and satisfaction.

Many people find comfort and satisfaction in eating peanuts, one of our favorite snacks. Accordingly, comfort and satisfaction may cause your peanut cravings if you feel the same.

Peanuts are a healthy food, so you don’t have to worry about giving in to your cravings now and then. As long as you eat peanuts in moderation, you can always enjoy them from time to time without compromising your health.

You lack nutrients.

Nutritional deficiencies often cause peanut cravings. Despite peanuts’ popularity as a snack, they contain many nutrients that make them healthy. Therefore, if you’re craving peanuts, your body likely needs them.

Peanuts are an excellent source of healthy fats, protein, fiber, zinc, and other vitamins and minerals. If you lack these nutrients, your body may seek them out by craving peanuts.

It is best to give in to your cravings in such a case. In this way, you will get the nutrients you lack. In addition, you may want to see more about the nutrient you’re lacking so you can adjust your diet and get more of it.

You’re hungry.

If you haven’t eaten much recently, peanuts can satisfy your hunger since they’re high in calories. Consequently, your body may be craving peanuts if you don’t eat enough, so it seeks to satisfy the craving by eating peanuts.

It is a sure way to fuel your body, then to give in to your peanut cravings. Instead, it would be better to alter your diet and consume more healthy foods to prevent further cravings.

Why am I craving peanuts all of a sudden?

Whenever you crave peanuts, it’s because you need the nutrients you can get from them, or you’re stressed out. 

If you are stressed, you can satisfy your peanut cravings, as your body may crave fatty foods. In addition, your body probably needs the nutrients it can get from it. 

In brief, you can always indulge your cravings without any worries. Due to the healthy fats and nutrients, you consume. 

In general, keep your peanut consumption in moderation to give way to other healthy foods as part of a balanced diet.

Why am I craving peanuts all the time?

If you crave peanuts all the time, you probably aren’t getting enough nutrition. In addition to protein, vitamins, minerals, and fiber, peanuts are rich in calories, zinc, and many other nutrients. 

Thus, if you crave peanuts frequently, you may not be getting enough nutrients from your diet. Meanwhile, you probably don’t satisfy and give in to your constant cravings. 

Giving in to such cravings by eating some peanuts is the best way to handle it. Also, make sure you get the proper nutrients that might be lacking in your diet to prevent further cravings.

How to stop craving peanuts?

Eat some peanuts or eat something with similar nutrients if you want to stop craving peanuts.

Nutrient deficiencies usually cause peanut cravings, so you should eat food that provides the same nutrients peanuts do. 

As an example, you might want to consume foods high in healthy fats, protein, fiber, zinc, and other vitamins and minerals.

Alternatively, you can indulge in your peanut cravings for guaranteed satisfaction. You should, however, first control your peanut cravings, so you don’t eat more than you need.

What to eat when craving peanuts?

When craving peanuts, the best thing to eat is peanuts themselves. Peanuts satisfy the same way as other cravings, so if you’re craving them, eat them.

If you do not have available peanuts, you have to eat other foods that provide you with similar nutrients.

Peanuts and other foods are available in all varieties. So you don’t have to worry about giving in to your cravings and compromising your diet as long as you consume in moderation.

Craving peanuts during pregnancy

Why are you craving peanuts when pregnant? Peanuts are packed with nutrients that are beneficial to pregnant women. As a result, if you’re craving peanuts during pregnancy, you probably need the nutrients they provide.

While pregnant, your body and baby will require a higher intake of nutrients. So in light of your peanut craving, you should give in to your craving.

It would be best to eat peanuts in moderation to promote a healthy diet. However, even if you eat a handful of peanuts from time to time, it will provide your body with nutrients and not compromise your diet.

Craving peanuts before period

Why are you craving peanuts before your period? You probably need the healthy fats that peanuts contain to help your period if you’re craving them before your period. 

In contrast to other fatty foods you should avoid before and during menstruation, peanuts contain healthy fats, so eating them and giving in to your cravings will benefit you during that period. In addition, menstrual cramps can be relieved effectively by such types of fat.

In short, eating peanuts before your period will benefit your body. It would be best if you were alright so long as you didn’t overeat.

Craving peanuts on period

Why are you craving peanuts when you are on your period? You may need the healthy fat that these peanuts will provide you during the period if you are craving peanuts.

The menstrual cycle can make you crave fatty foods, and that is a good thing if you crave peanuts because peanuts are packed with fats that are good for you. The peanuts will help you with your cramps as well.

In short, you can indulge in your peanut cravings without feeling guilty, and you may even feel better during your menstrual cycle if you do.

Craving peanuts at night

Why are you craving peanuts at night? A peanut craving at night may be a sign that your body needs them to relax and help you sleep. 

As a general rule, peanuts are suitable night snacks to help you sleep. In addition, it contains many nutrients and healthy fats that won’t alter your diet.

The best way to avoid late-night snacking is to get more nutrients, exercise, and eat a balanced diet. It’s alright to eat peanuts at night, but you’ll do better if you avoid snacking before bedtime.

Craving peanuts when sick

Why are you craving peanuts when you are sick? When you’re sick, your body probably craves the nutrients peanuts contain to fight your illness.

Peanuts, in general, are a good snack because they provide nutrients that help your body stay healthy and well-nourished even when you are sick. 

In essence, it is beneficial to your body to indulge in your cravings and eat some peanuts since they provide the nutrients you need, especially when you are sick.

Can you have a peanuts addiction?

It is possible to become addicted to peanuts. However, it will only happen if you eat more peanuts than your body needs and eat them frequently.

People are more likely to succumb to their peanut cravings in these instances when they do not control them.

Peanuts are healthy snacks, but they will not make a balanced and healthy diet if eaten in excess.

Essentially, you can prevent a peanut addiction by controlling your cravings and only eating peanuts in the right amounts.

Is craving peanuts a sign of pregnancy?

It is not a sign of pregnancy to crave peanuts, and you should not interpret them as such. Pregnant women experience food cravings more often, but anyone can experience them.

Moreover, there are several reasons why you would crave peanuts, and pregnancy isn’t the only one.

Shortly, it would be best if you didn’t think of your peanut cravings as a sign that you’re pregnant. But, to be sure, you should visit a doctor or undergo testing.

Can you eat too many peanuts?

Yes, you can eat too many peanuts, and it’s not good for you. Although peanuts are high in nutrients and constitute a nutritious snack, eating too many of them is unhealthy for your body.

Because peanuts contain a lot of fiber, eating too many of them might cause bloating and discomfort. As a result, you should control your peanut consumption to avoid such issues.

Frequently asked questions

Now, let’s address some of the often asked issues concerning peanut cravings that you may have as well. If you ever need peanuts, the answers below may come in help.

What does craving peanuts mean emotionally?

Peanut cravings may have an emotional meaning or reason because they are a fantastic food for boosting mood and combating anxiety and stress.

Peanuts, in general, are high in critical minerals that aid in the development and improvement of mental health. Selenium, magnesium, manganese, copper, and zinc are examples of these nutrients.

Peanuts are also suitable for relaxing the nerves and contain antidepressant properties that help you deal with anxiety and stress.

In summary, if you’re emotionally depressed, you’ll probably benefit from giving in to your peanut desires. But, of course, you may enjoy and indulge in your peanut desires as long as you do so in moderation.

What deficiency causes you to crave peanuts?

Because peanuts are high in nutrients, your peanut cravings might result from a vitamin deficiency.

Peanuts, for example, are high in protein, fiber, healthy fats, and vitamins and minerals, including selenium, magnesium, copper, manganese, and zinc.

As a result, if you want peanuts, you may be deficient in the nutrients above. However, as long as you can manage your peanut desires, you can indulge in them to receive such nutrients and overcome your deficit.

Why am I craving peanuts in the shell?

If you’re craving peanuts in the shell, you probably need the nutrients you can get from it. Since shelled peanuts are healthy, you can give in to your cravings without worries, but make sure you don’t eat without taking out the shell.

Although it’s safe to eat peanuts with shells still intact, they may have pesticides and other bacteria that can cause an upset stomach. Thus, make sure you remove the shells first and keep your peanut consumption in moderation to avoid further complications. 

Spiritual meaning of craving peanuts

Peanuts have a spiritual meaning of success, money, and financial security in human life. Thus, if you are yearning for peanuts, you might interpret it as a sign of impending riches and financial security. Furthermore, many people regard the peanut as a harbinger of good times to come.

As a result, your peanut cravings might be a sign of good fortune, financial stability, or affluence. In general, giving in to your peanut cravings isn’t a bad thing. However, you should keep it under control and not overeat since this might lead to difficulties.


In a nutshell, peanut cravings can result from a variety of factors. It might happen due to the nutrient shortage, stress, hunger, or a need for comfort and contentment. Whatever the reason, you need to know which one causes you to desire peanuts so you can comprehend what’s going on with your body.

Although you may give in to your peanut desires to fix the problem, you will fare better if you understand what happens to avoid having peanut cravings regularly.



Image credits – Canva

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