Why Am I Craving Pineapple? [And What to Do? Explained!]

Pineapple is one of the things you probably find everywhere. This fruit can be enjoyed in many ways, as a juice and part of dishes, drinks, and recipes. One great thing about pineapple is that it’s packed with many nutrients. Thus, it benefits many people, making them crave this fruit all the time. Still, you may ask:

Why am I craving pineapple? If you’re craving pineapple, your body hints that you need something from the fruit. In most cases, you need the vitamin C or the antioxidants and enzymes that pineapples provide. Or, in other cases, you miss the flavor and texture of pineapple or seek its variety.

Pineapple cravings are always rooted in something, though it can be as simple as a desire or an underlying nutrient deficiency. If you want to address this craving, you need to know what causes it, which we’ll tackle in this article.

Below, you’ll see a list of all the things you need to know about pineapple cravings, along with their root causes. At the same time, you will also know some answers to this type of craving.

Without further ado, let’s get into it!

Craving PineapplePin

Why do I crave pineapple?

What does it mean when you are craving pineapple? If you crave pineapple, you probably need the fruit or its nutrients, taste, or flavor. You can have several reasons for craving such a fruit, so let’s look at each one.

Your body needs vitamin C and other nutrients.

If you’re craving pineapples, the first probable cause would be a nutrient deficiency. Since vitamin C is abundant in pineapples, your body will hint at it through cravings. 

Fruits like this are loaded with nutrients, antioxidants, and other helpful compounds, including enzymes that combat inflammation and disease. 

Further, the health benefits of pineapple are numerous, including boosting immunity, aiding digestion, and promoting faster recovery after surgery, among others.

In short, if you’re lacking in vitamin C or other nutrients found in pineapples, you may crave it until you have that fill.

Your body seeks variety or misses the flavor of pineapple.

If you crave pineapple, you may be missing the flavor or texture of a pineapple. However, if you haven’t eaten pineapple, your body probably seeks variety through it.

In many cases, you will find yourself craving for things you haven’t eaten. It’s our body’s response to seeking out and trying food we haven’t tried. It can happen when you eat the same thing all the time and that your body wants something new. 

In a way, it’s an emotional thing, so it’s good to consider the thought and try some pineapple slices. It will benefit your body since this fruit is packed with nutrients and several health benefits. 

Your mind finds comfort or satisfaction when eating pineapples.

The last reason why you would crave pineapples comes from your mind. If you find comfort and satisfaction when eating pineapples, you may crave them whenever you feel sad or stressed. 

The best way to look at this craving is that it comes as a form of self-medication. Since you crave pineapples when you’re sad or depressed, giving in to this desire can be a way to relieve your mind. 

Now, as long as you keep your pineapple consumption in moderation, you don’t have to worry about it affecting your diet.

Why am I craving pineapple all of a sudden?

If you’re craving pineapples all of a sudden, you may be deficient in nutrients, and your body asks you to fill it through pineapples.

Since pineapples are rich in nutrients, a nutrient deficiency can cause pineapple cravings. The best way to notice it is to seek other nutrient deficiency symptoms. 

If you think your body lacks the vitamins and minerals, it may be a sign to give in to your cravings and have some pineapples. But, by doing so, you’re doing your body some good things.

Why am I craving pineapple all the time?

If you’re craving pineapples all the time, you probably don’t get enough nutrients, particularly vitamin C, in your diet. 

In most cases, vitamin C deficiency will cause pineapple cravings since it’s an excellent nutrient source. Thus, it would be ideal for giving in to your cravings and getting some pineapples to eat.

Now, if you don’t like the thought of eating pineapple all the time, you can always get other alternatives or enjoy pineapple in other ways.

How to stop craving pineapple?

If you want to stop craving pineapples, you need to address the root cause of your cravings. You’ll probably need to take supplements or other fruit alternatives to stop craving pineapples if it’s about nutrient deficiency.

Now, if your mind or your desires cause it, you probably need to give in to your cravings and eat some so you can get over your cravings. 

In short, what you need is to address the cause of your cravings. It’s the only way to stop your desires and get over your pineapple cravings.

What to eat when craving pineapple?

When craving pineapple, the best thing to eat is the fruit per se. Since it’s what you crave, you will get over your cravings once you have a taste of pineapples. 

Now, if you don’t have any pineapples available, you can always get some processed ones. It can be pineapple juice or the slices in packages (although nothing beats fresh pineapples). 

At the same time, you can try other fruits that contain similar nutrients, like pineapples. Citrus fruits are excellent sources of vitamin C to get started with.

It would be best if you got something similar to pineapple to address your cravings as a general rule of thumb adequately. 

Craving pineapple during pregnancy

Why are you craving pineapple when pregnant? If you’re craving pineapples during pregnancy, your body seeks the nutrients you can get from the fruit.

Despite the inability of pineapple to induce labor, pineapple can still provide excellent nutrition to keep you and your baby healthy during pregnancy. In pregnancy, it can reduce inflammation thanks to its antioxidant properties, like vitamin C.

In short, you’ll benefit from giving in to your pineapple cravings during your pregnancy. However, make sure you consume pineapples in moderation to avoid other effects.

Craving pineapple before period

Why are you craving pineapple before your period? If you’re craving pineapples before period, you may need its enzymes to induce your period healthily.

Moreover, pineapples can also help cure period cramps due to their anti-inflammatory properties. Pineapples contain an enzyme called bromelain. 

Enzymes like this one help shed the uterine lining, starting your period. Besides increasing red and white blood cell production, this fruit also increases blood flow.

In short, you will do something good for your body if you give in to your cravings and eat some pineapple before the start of your period.

Craving pineapple on period

Why are you craving pineapple when you are on your period? If you’re craving pineapples during a period, you probably need the enzymes and nutrients you can get from this fruit.

Furthermore, pineapples’ anti-inflammatory properties can also help alleviate period cramps. Bromelains are active enzymes found in pineapples. 

The enzymes in this one assist in shedding the uterine lining, which starts your period. So, in addition to increasing blood flow, this fruit also produces red and white blood cells.

In short, it’s a good thing to give in to your cravings and get some pineapple during your period. 

Craving pineapple at night

Why are you craving pineapple at night? If you’re craving pineapple at night, you probably need its melatonin to sleep faster and longer.

Pineapple is also rich in melatonin, and researchers found that our bodies produce 266 percent more melatonin after eating it. So you may be able to fall asleep faster and stay asleep longer by regularly consuming this fruit before bed.

In short, it’s a good thing to give in to your pineapple cravings at night because it will help you in inducing sleep and staying asleep longer.

Craving pineapple when sick

Why are you craving pineapple when you are sick? If you’re craving pineapple when sick, you probably need the enzymes and nutrients from pineapples. 

Bromelain, an anti-inflammatory enzyme found in pineapples, boosts your immune system and helps you fight off colds and flu during the winter. In addition, pineapples provide you with vitamin C and other nutrients to boost your immune system.

In short, you’ll do something good for your body if you give in to your pineapple cravings when you’re sick. As long as you get proper medication and diet, getting some pineapples will help you recover quicker.

Can you have a pineapple addiction?

Yes, you can have pineapple addiction if you eat more pineapples than necessary. Such a kind of addiction rarely happens, although it’s possible.

In short, you must keep watch on yourself whenever you crave pineapples and give in to them. This way, your cravings won’t compromise your diet and keep a healthy lifestyle.

Is craving pineapple a sign of pregnancy?

No, pineapple craving is not a sign of pregnancy. Although cravings happen more with pregnant women, it’s not enough to indicate pregnancy.

All in all, food cravings can happen to everyone, so it’s not a sign of pregnancy. The best way to know such is through a test.

Can you eat too much pineapple?

Yes, you can eat too much pineapple. However, in most cases, vitamin C is rich in pineapple, and even though you can eat a lot of this fruit, you can’t get more vitamin C since the excess will go through your urine. 

However, the sugar in pineapples can cause you to have too much sugar intake. Also, too much consumption of enzymes can affect your digestion. In short, you’ll want to keep watch on your pineapple consumption to avoid further issues from happening.

Frequently asked questions

Now, let’s answer some of the frequently asked about pineapple cravings. In most cases, you’ll find a thing or two helpful in the answers below.  

What does craving pineapple mean emotionally?

It’s not always an emotional reaction that causes pineapple cravings. There is still a chance, however. Hence, pineapple cravings are sometimes caused by emotions.

It may be easier to understand pineapple cravings if you consider their self-medication. For example, you might be more inclined to enjoy pineapples if you haven’t eaten them in a long time. Furthermore, satisfying this urge can lead to a boost in your mood or, to put it another way, make you happier.

What deficiency causes you to crave pineapple?

Fruits like pineapples are packed with vitamins and minerals. You may crave these foods due to a lack of essential nutrients. As your body’s way of alerting you to something amiss, you can think of it as a warning sign.

Incorporating pineapples into your diet will provide you with vitamins and minerals. Pineapples contain the following nutrients:

  • Calories
  • Fat
  • Protein
  • Carbs
  • Fiver
  • Vitamin C
  • Manganese
  • Vitamin B6
  • Copper
  • Thiamin
  • Folate
  • Potassium
  • Magnesium
  • Niacin
  • Pantothenic acid
  • Riboflavin
  • Iron
  • Bromelain enzymes

In the end, pineapple is necessary because it has vitamins and minerals that you do not have.

Craving pineapple after a workout

If you’re craving pineapple after a workout, you probably need the enzymes of this fruit for a quick recovery.

Pineapples contain bromelain, which may reduce inflammation, swelling, bruising, and pain after exercise or heavy work. Moreover, bromelain might aid in recovery after strenuous exercise by reducing inflammation in the tissues.

In short, your body will benefit if you give in to your cravings and eat some pineapples as a post-workout snack.

Craving pineapple on a keto diet

If you’re craving pineapples when you’re on a keto diet, you don’t have to worry about giving in as long as you eat in small amounts. 

The Keto diet includes pineapple in some of its recipes. You can eat pineapple and other fruits in small portions if you count carbohydrates. 

Even if you don’t want to buy a whole pineapple, adding chopped canned pineapple to a sauce will add lots of flavors you’ll appreciate at a meager carb count.

In short, you don’t have to worry about giving in to your cravings if you follow a keto lifestyle. First, however, make sure you only indulge in small amounts of pineapple.


In a nutshell, pineapple cravings come from your need for pineapple offers. It can be a need for nutrients or satisfaction from fulfilling your desire. 

Whenever you are craving pineapple, your body tells you that it needs the fruit. You require vitamin C and enzymes found in pineapples most of the time. Alternatively, you may be missing the taste and texture of pineapple or seeking its variety.

In the end, you’ll always find a reason behind pineapple cravings, even if it’s as simple as a desire or a nutrient deficiency. First, however, you must identify the causes of this craving if you wish to overcome it.



Image credits – Canva

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