Why Am I Craving Coconut? [And What to Do? Explained!]

It would be impossible to dislike the watery goodness of coconuts, right? Almost everyone probably knows Coconuts for their taste and flavor, whether as a fruit or in a drink. Therefore, it is not surprising to see many people crave it from time to time. Still, you may ask:

Why am I craving coconut? Usually, if you crave coconut, you need something in it. It could be either a lack of water due to dehydration or that you do not get enough nutrients. It could also be that you crave coconut because you have low blood sugar levels. Lastly, you could crave this because it is a food that you find satisfying.

Coconut is an excellent source of water, sugar, and nutrients for our bodies. In addition to this, it is also a favorite fruit among many people who seek it out. Even though cravings for this fruit are common, you still need to know the reason behind these cravings to deal with them effectively.

It is the goal of this article to take you through all the things you need to know about coconut cravings, along with some of the possible reasons why they occur. In this manner, you will understand the reasoning behind these cravings and deal with them accordingly.

Without further ado, let’s get into it!

Craving CoconutPin

Why do I crave coconut?

What does it mean when you are craving coconut? There is a good chance you are craving coconuts for one or more of these reasons. We’ll explore each one of them in a little more detail now!

Your body is dehydrated.

Because coconuts contain a considerable amount of water, you may crave them as a way to replenish your body with water since they have a lot of water in them. However, it is most likely that you feel the need to eat coconut for the simple reason that you are dehydrated.

It is no surprise that coconuts are on the list of healthy foods, so you will be able to enjoy their goodness without any fear. Additionally, to satisfy your cravings, you also benefit your body by doing so.

You’re missing coconut.

The other reason you might miss the taste or flavor of coconuts is the fact that you might crave them now and then. Alternatively, you have never tried one and would like to make up for it by trying one.

When you stop eating coconuts for an extended period and then suddenly start eating them again, you may feel the urge to do so. However, just because they are not happening every single time does not mean that they will not happen in the future at any time.

It’s not always because you are dehydrated that you suddenly feel like eating coconut. Instead, it might simply be that your body wants you to enjoy the benefits of coconuts.

Your body needs more minerals from coconuts.

It is also very likely that you crave coconuts because your body lacks the nutrients that coconuts offer. For instance, coconuts are rich in potassium, magnesium, and calcium.

  • Calories
  • Protein
  • Carbs
  • Fiber
  • Fat
  • Manganese
  • Copper
  • Selenium
  • Magnesium
  • Phosphorus
  • Iron
  • Potassium

The coconut may be low in many of the nutrients in this list, but once you start craving them, your body will likely get even the tiniest amount of nutrients from them.

Why am I craving coconut all of a sudden?

If you suddenly crave coconuts, you are dehydrated and need the water in the coconut. There is nothing better than a sweet and light meal to make you feel good about yourself without having to worry about your health.

It’s essential to remember that your body is trying to tell you what it needs by showing you cravings. Therefore, if you are craving coconuts, this is most likely an indication that you need to drink more water or hydrate yourself with any water-rich foods.

Why am I craving coconut all the time?

You will likely crave coconuts all of the time if you do not take care of your hydration or drink enough water. Many people believe that emotional factors drive cravings. However, the body can also experience cravings if something is missing that it needs.

As a result, water helps regulate the temperature in our bodies, and we can perform our daily functions. 

It is possible to become dehydrated when our bodies do not have enough water. If you do not drink enough water or do not engage in many activities every day, you may crave coconuts. 

Due to its high water content, coconut is generally regarded as a good source of hydration. Therefore, if you are craving coconuts, eating a few of them would be wise. It would also be beneficial for you to drink more water than usual.

How to stop craving coconut?

The best way to stop craving coconuts is to drink more water and eat other foods similar to coconuts. As a rule, coconuts are better substituted with other fruits containing a lot of water than coconuts.

In case you are dehydrated, you may crave coconuts to replenish the water in your body. Although its water-rich and sweet taste will appeal to you, you need not worry about the impact it will have on your health.

If you are trying to find out what your body needs, it is always best to keep in mind that your body communicates with you through its desires. Therefore, craving coconuts might mean that you need hydration or water from fruits or vegetables packed with water.

What to eat when craving coconut?

If you crave coconuts, it is because you need to replenish your body’s supply of water. One of the best alternatives that you can use is water. If you do not want to eat coconuts, here are some other foods that you can eat instead:

  • Watermelon
  • Strawberries
  • Peaches
  • Oranges
  • Pineapple
  • Apples

In general, these fruits are high in water, so they are suitable for hydrating the body. In any case, drinking more water is the best way to get more if you still need it.

Craving coconut during pregnancy

Why are you craving coconut when pregnant? The body requires more water than usual during pregnancy to produce amniotic fluid, create more blood, develop new tissues, transport nutrients, improve digestion, and eliminate toxins and waste. 

It may result in a craving for water-rich foods such as coconuts, as a result. The good news is that you do not have to worry about choosing coconuts because this particular one is healthy. 

So, even though you might crave coconuts, you might find it best to eat them.

It is recommended that if you cannot find coconuts, you should drink more water or eat other alternative foods. By doing so, you keep yourself hydrated, and you get a lot of benefits as well.

Craving coconut before period

Why are you craving coconut before your period? Before your period, you may crave coconuts because your body needs more water to release waste.

Generally speaking, when estrogen and progesterone levels are decreased, the body holds more water. Despite this, you may experience constipation, gas, or bloating due to consumption. You can prevent bloating during your period by drinking nine to ten glasses of water every day to flush out waste from your body.

Hence, if you crave coconuts and you think you’re about to start your menstrual cycle, you should follow your cravings, as your body will thank you for it. It is also a good idea to increase your water intake.

Craving coconut on period

Why are you craving coconut when you are on your period? If you’re craving coconut during your period, you may need to drink extra water to eliminate waste from your body.

When estrogen and progesterone levels fall, your body retains more water. The result may be constipation, gassiness, or bloating of the digestive tract. If you drink nine to ten glasses of water every day, you will be able to reduce your bloating during your period because your body will eliminate waste.

In other words, if your body is craving coconuts and you think you are going to have your monthly period soon, you are better off giving in to the craving. You need to make sure you drink enough water to make up for that.

Craving coconut at night

Why are you craving coconut at night? If you crave coconuts at night, you are probably dehydrated or haven’t consumed enough water. On the other hand, if your body tells you you need more water, you can eat coconut.

You’ll benefit from giving in to your midnight craving for coconuts because your body will appreciate it. First, however, the best thing to do would be to drink plenty of water with your coconuts.

Craving coconut when sick

Why are you craving coconut when you are sick? When you’re sick, you should drink more water to replace fluids lost from congestion, fever, and vomiting. 

There are times when dehydration is caused by medications meant to dry up and purify your system. Therefore, your body may indicate that you need water-rich foods such as coconut.

A lack of water-rich foods and ignoring your cravings may worsen your condition when you’re sick. You’d be better off getting some coconuts and eating them. Coconuts can be substituted with water and other watery foods.

Can you have a coconut addiction?

The chances of becoming addicted to coconuts are meager. It may, however, occur if you eat coconut more often than you usually do. The consumption of coconuts in small quantities is generally safe, but excessive consumption is not recommended.

Coconuts tend to be high in sugar, which can be unhealthy if you consume them in excess. Furthermore, eating too many coconuts will cause bloating and gas under normal circumstances.

Is craving coconut a sign of pregnancy?

If you crave coconuts, it isn’t a sign of pregnancy. However, it is common for people to crave a specific item because they miss its flavor, want to try it first, or need its nutrients.

Women who are pregnant crave salty, spicy, sweet, as well as sweet foods as well as sweet and spicy ones. Although coconut is mentioned in a few places, it rarely disappears from the pregnant woman’s diet.

Can you eat too much coconut?

Occasionally, you can eat too many coconuts, which is not a good idea. The reason is that coconuts are high in sugar. As a result, coconut consumption can often raise a person’s blood sugar level. Therefore, excessive consumption of coconut is not recommended.

Frequently asked questions

Below are some answers to some questions about coconuts and their cravings. See if you can find something that will help with any of your concerns by taking a look below.

What does craving coconut mean emotionally?

Coconut cravings are not always the result of an emotional reaction. However, there is still the possibility of it happening. As a result, coconut cravings might be an emotional reaction to the taste of coconut.

It is best to see such a yearning for self-medication as one of the best ways of understanding it. If you have not eaten coconuts in a while, for example, you might like them because you haven’t eaten them for a long time. The fact that you satisfy this urge may, in turn, improve your mood or, to put it another way, make you happier in general.

What deficiency causes you to crave coconut?

To make up for nutritional deficiencies, some people crave coconuts. Taking a look at the nutrients coconuts provide will allow you to know what you may be lacking.

The following are some of the nutrients and minerals that coconuts generally contain.

  • Calories
  • Protein
  • Carbs
  • Fiber
  • Fat
  • Manganese
  • Copper
  • Selenium
  • Magnesium
  • Phosphorus
  • Iron
  • Potassium

Despite having a small amount of these nutrients, coconuts may become more attractive to you because you want to give your body even the tiniest amount of nutrients.

Craving coconut after a workout

If you crave coconuts after a workout, their potassium and other minerals may help you recover. Since exercise depletes your energy and water, your sudden cravings signify that you require these foods.

Coconuts contain large amounts of potassium and water. So staying hydrated is one thing that you can do. Another thing you can do is maintain a good fluid balance throughout the day. 

In addition, if you exercise or work out longer, you might lose potassium and water through your sweat, which could make you crave coconuts.

Craving coconut on a keto diet

You do not have to worry about struggling with cravings for coconuts on a keto diet because coconuts are perfect for a ketogenic lifestyle.

The ketogenic diet generally requires that you drastically reduce your intake of carbohydrates, which means that higher-carbohydrate foods, such as fruit, must be eliminated from the diet. 

In carbs, coconuts are relatively low in carbs, which means that they can be consumed as part of a ketogenic diet compared with other fruits. So, to summarize, it is a perfect treat, so long as you consume it in moderation.


In summary, cravings for coconut can be attributed to various reasons. The first thing it can be is a lack of water, sugar, or nutrients from coconuts. It can also occur due to emotional reasons, such as coconuts’ comfort, or physical reasons, such as hunger.

Whatever the cause may be, you should know that these behaviors should be addressed by understanding the root causes of the cravings. Doing this will not compromise your health and maintain a good diet without going overboard with your cravings. 



Image credits – Canva

You May Also Like