Why Am I Craving Avocado? [And What to Do? Explained!]

Avocado is a sure treat for many people who want this fruit’s fatty, creamy, and slightly sweet goodness. In addition, many people find it an essential part of their breakfast or even other meals, and it makes up for any good thing you want to enjoy. For this reason, it’s not surprising to hear many people crave it all the time. Still, you may ask:

Why am I craving avocado? If you’re craving avocado, it’s because you need one or two of its nutrients. People who crave avocado need iron, so check if you have iron deficiency. Still, it would help if you looked at other nutrients. Lastly, you may find avocado comforting and satisfying to eat, so you crave it most of the time.

Avocado cravings can indicate a nutrient deficiency or a simple craving for texture, flavor, and variety. Thus, while it’s simple to give in to your cravings, you also need to understand what causes them.

In this article, we’ll have an in-depth discussion about avocado cravings and what you can do about it if ever you feel such. This way, you’ll have a sense of how you can address these cravings and make sure you know how to deal with them once it happens.

Without further ado, let’s get into it!

Craving AvocadoPin

Why do I crave avocado?

What does it mean when you are craving avocado? Avocados contain vitamins, minerals, and healthy fats that keep your body healthy and keep you from contracting a disease.

If you crave avocados, you probably need something from them. For instance, iron might be what you need. In addition, avocados’ taste and texture can also be comforting.

Let’s take a closer look at each one.

Avocados contain iron or other nutrients you need.

Avocados are a good source of iron or other nutrients if you crave them. Whenever we are deficient in nutrients, our bodies signal that we need them through cravings. 

Iron plays a crucial role in growth and development. In the body, iron is used to make hemoglobin, a protein in red blood cells responsible for carrying oxygen from the lungs to all body parts, and myoglobin, which is responsible for supplying oxygen to muscles. Iron is also necessary for the body to make some hormones.

Avocados have iron or other nutrients you probably need, so if you crave them, you may need them. It’s good to indulge in a piece when you’re craving it since it won’t harm your system.

You miss avocado’s flavor and texture.

It is also possible that you crave avocados because you miss their flavor or texture or that your body craves variety.

Because we enjoy variety, avocados would probably be an excellent choice to get another variety of texture and flavor. Additionally, if you haven’t had it for a while, you might miss it.

If you don’t overdo it, it’s okay to give in to your craving. You don’t need to go overboard with avocado. For example, a simple taste should satisfy your cravings.

Avocados provide comfort and satisfaction.

The avocado may be your favorite and most comforting food simply because it makes you feel satisfied and comfortable. However, even though it doesn’t seem necessary, a healthy mind is just as important.

Therefore, self-medication, such as eating avocados, may be beneficial. Avocados are a healthy fruit, so as long as they make you happy, you can eat them. 

All you have to do is consume a moderate amount of avocados, so your health is not compromised. 

Why am I craving avocado all of a sudden?

You need the nutrients avocados to contain if you suddenly crave them. Additionally, it may be a sign of nutrient deficiency that needs to be addressed immediately.

Avocados are packed with vitamins, minerals, and iron that your body needs to function. If you crave them, you might need the nutrients they contain.

It would benefit your body if you gave in to your cravings and ate some avocados. It will ensure that you get the nutrients it contains and satisfies your nutrient requirements. To avoid further problems, however, consume avocados in moderation.

Why am I craving avocado all the time?

Avocado cravings indicate that you don’t get enough nutrients from your current diet and can get them from this fruit.

Avocados contain iron and other vitamins and minerals that your body needs to function correctly. Therefore, craving this fruit may indicate that you need its nutrients.

You do not have to hold back on your craving and can eat a piece or two if you want. But, in general, as long as you do not overeat, you should not have any problems. If anything, it may even benefit you in the long run.

How to stop craving avocado?

When you stop craving avocados, make sure you get the number of nutrients it provides. The best way to achieve this is to eat a piece or two every day.

A craving for avocados is the body’s way of telling you that it needs them. In most cases, it can come from a deficiency in nutrients. As a result, you need to ensure that your body gets the nutrients it needs to stop craving avocados.

What to eat when craving avocado?

Eating foods that taste like avocados will help you stop craving them. Most of the time, you should eat fruits that contain the same nutrients as avocados.

Cravings are usually triggered by something. For example, if you desire avocados, perhaps you need water, iron, or other nutrients.

So, if you’re considering other options, make sure you’re getting the same nutrients. However, since you are looking for avocados, they are still your best option.

Craving avocado during pregnancy

Why are you craving avocado when pregnant? Avocados may provide you with the iron you need when pregnant if you crave them. 

As a general rule, avocados should be at the top of your list because you can consume them throughout pregnancy. Moreover, they contain a lot of carbohydrates and will give you energy during this time. 

Women suffering from anemia can benefit significantly from avocados since they increase hemoglobin levels. 

In short, avocados are good for you during pregnancy. However, to prevent further complications, make sure you consume in moderation.

Craving avocado before period

Why are you craving avocado before your period? If you crave avocados before period, you probably need the nutrients they contain, specifically iron.

Avocados are generally high in iron, which can help you avoid water retention and feeling bloated. 

Similarly, iron deficiency can lead to muscle cramping, which is the last thing you want when dealing with period cramps. 

In the end, you will do your health a favor if you give in to your cravings and eat avocados before your period.

Craving avocado on period

Why are you craving avocado when you are on your period? Avocados are packed with minerals, especially iron, so you will undoubtedly crave them during your period. Avocados generally contain a lot of iron, preventing water retention and bloating.

A lack of iron can also lead to muscle cramping, and that’s the last thing you want when you’re on your period. Therefore, you should indulge your cravings and eat avocados during your period.

Craving avocado at night

Why are you craving avocado at night? If you crave avocados at night, you can probably get some good rest from them if you crave them.

If you eat avocados before bedtime, you may be able to sleep better at night. It is worth mentioning that avocados are high in iron, which you can use in various ways to improve sleep quality.

Hence, you may benefit from a good night’s sleep if you eat avocado to satisfy your craving and get some nutrients for your body at the same time.

Craving avocado when sick

Why are you craving avocado when you are sick? If you crave avocados when you are sick, you probably need the nutrients avocados to contain to overcome your illness. 

When you are sick, avocados are a great fruit to consume. Despite being soft and tasteless, they are loaded with nutrients and quickly absorbed carbohydrates. The iron in avocados can also help your electrolyte storage since iron is one of the essential minerals your body needs.

Consequently, you will benefit from avocados and may even be able to recover more quickly from your illness.

Can you have an avocado addiction?

You can become addicted to avocados if you eat too many avocados regularly. Aside from being high in nutrients and having many health benefits, avocados can be problematic if consumed too frequently.

For instance, an excessive intake of avocado can cause stomach discomfort. Furthermore, it may cause heartburn, diarrhea, reflux, and bloating.

Is craving avocado a sign of pregnancy?

Avocado cravings are not pregnancy symptoms, and you should not interpret them as such. Although pregnant women often want food, cravings do not necessarily indicate pregnancy, as anyone can experience them.

Therefore, if you find yourself craving avocados and suspect you’re pregnant, you might want to consider taking a pregnancy test to be sure. Testing is more reliable than assuming you’re pregnant because you want avocados.

Can you eat too much avocado?

It is possible to eat too many avocados. Despite avocados being nutritious fruits with several health benefits, eating too much of them can be problematic.

Avocados contain an acidic component that stimulates the stomach wall to secrete gastric acid when consumed in excess. Too much gastric acid can lead to bloating, abdominal discomfort, diarrhea, acid reflux, stomach pain, and other symptoms.

Therefore, you should monitor your avocado consumption and make sure that you only consume the recommended amount.

Frequently asked questions

Here are some of the most frequently asked questions about avocado cravings. Chances are, you’re wondering about one or two of them right now.

What does craving avocado mean emotionally?

Avocado cravings are not always a result of an emotional reaction. However, it is certainly possible. It is why avocado cravings may come from emotions.

You may understand it more clearly if you think of avocado cravings as self-medication. For example, if you haven’t eaten avocados in a long time, you might enjoy them more than you used to. Additionally, you may find that satisfying this urge will improve your mood or, to put it another way, make you happier.

What deficiency causes you to crave avocado?

Avocados are a rich source of vitamins and minerals. Due to a lack of essential nutrients, you may crave this drink due to craving these foods. You can think of it as your body’s way of telling you that something is wrong.

Consuming avocados is a great way to get a variety of vitamins and minerals. Here is a list of some of the nutrients that avocados contain:

  • Carbohydrates
  • Folate
  • Iron
  • Magnesium
  • Potassium
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Vitamin C
  • Vitamin E
  • Vitamin K

In the end, you need avocado because you do not have one or more of these vitamins and minerals.

Craving avocado after a workout

Avocados are filled with nutrients that are necessary after a workout, so if you’re craving them after a workout, you probably need them.

Avocados are an excellent post-workout snack because they are nutrient-dense and contain healthy fats. It’s the perfect post-workout snack when you combine it with other sources of carbs and proteins.

You can indulge in your cravings without feeling guilty with avocados as a snack after a workout.

Craving avocado on a keto diet

The good news is that if you’re on a keto diet and you have an avocado craving, you don’t have to struggle, and you will not have a problem eating it.

Even though avocados are often referred to and used as vegetables, they have been considered a fruit. The healthy fats present in avocados make them a great addition to a ketogenic diet as they contain a high amount of heart-healthy fats.

Ultimately, avocado is a keto-friendly food, so you can indulge in your cravings as long as you do so in moderation.


In a nutshell, avocado cravings can be due to several reasons. In most cases, an iron deficiency is a cause, although other nutrient deficiencies can also make you crave avocados. Further, you may also miss or seek the texture and variety through avocado that you crave all the time.

Now, whatever the reason is behind your cravings, you must know why you crave so you can address this urge adequately. If not, you may be prone to overeating and compromising a healthy diet because of your craving.



Image credits – Canva

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