Why Am I Craving Milkshakes? [And What to Do? Explained!]

Milkshake is one of the most popular drinks we consume every day. In fact, it’s almost available in every restaurant and cafe around. For this reason, it’s not unusual to crave such now and then. Still, it may make you wonder: 

Why am I craving milkshakes? In most cases, you may be craving milkshakes due to one or two of the following reasons. First, you may crave because you’re hungry or thirsty, or if you miss one. Also, it can be because milkshake is your comfort food, or you have nutrient deficiencies that milkshakes can give.

There are various reasons why you may be wanting milkshakes. Knowing all of these factors may assist you in determining what is causing your desires. Once you’ve completed this phase, you’ll be able to learn how to cope with your emotions.

In this post, we’ll go through all of the various reasons why you would want a milkshake. In this manner, you can observe each explanation and determine whether it is why you want such a beverage. This article will also teach you how to cope with your desires to keep a healthy lifestyle despite your cravings.

Without further ado, let’s get into it!

Craving MilkshakesPin

Why do I crave milkshakes?

What does it mean when you are craving milkshakes? If you’re craving milkshakes, you may be hungry, thirsty, or you find this drink comforting. But, besides these simple reasons, you can also be lacking in nutrients. 

Let’s check out each of the common reasons.

You feel thirsty.

One cause may be that you are thirsty. Because milkshake is 87 percent water, drinking one glass may quench your thirst. However, if you’re watching your calories, opt for the 100 percent product—a tall glass of water. Fruit is an excellent alternative because it is composed of 89 percent water.

You feel hungry.

Perhaps you skipped lunch, or it’s still too early for supper, but you’re suddenly hungry. A glass of milkshake may momentarily satisfy your appetite while also providing some nourishment, as it includes around 8 grams of protein and 7 grams of fat.

You crave sugar or sweets.

That milkshake craving you’re feeling might be for sugar. Don’t worry (unless you’re counting calories again). An 8-ounce glass of 1 percent milkshake has just roughly 13 grams of sugar. But doesn’t that ice cream cone seem more appealing? Most likely, however, you may try using whole grain bread, oats, or fruit instead.

You want something comforting.

Milkshake is also considered comfort food. After a long day at work, nothing beats a tall, cool glass of milkshake to help you unwind. For some individuals, at least. It’s most likely because of the water, carbohydrates, fats, and proteins. It’s why many like the ice cream version. Who doesn’t like ice cream if they aren’t allergic?

You lack nutrients.

You may be deficient in some vitamins and minerals. Milkshake contains 18 of the 22 vitamins and minerals your body needs, including vitamin A, vitamin B12, calcium, magnesium, and zinc.

The easiest method to satisfy your milkshake craving is to drink eight 8-ounce glasses of water every day, which is the usual rule of thumb for staying hydrated. Furthermore, drinking water will not cause you to gain weight. Therefore, it is recommended that you drink half your body weight in ounces of water each day.

Why am I craving milkshakes all of a sudden?

If you get a sudden craving for milkshakes, it might be related to a vitamin shortage. In general, our bodies require some vital vitamins and minerals from food because our bodies do not produce them.

As a result, you may be wanting milkshakes because you are deficient in essential vitamins and minerals. Vitamins A and B-12, calcium, zinc, and magnesium are typical deficiencies that produce milkshake cravings.

Why am I craving milkshakes all the time?

If you’re constantly craving milkshakes, your diet may be deficient in critical nutrients. For example, because milkshake contains nutrients, your body may indicate that you require them by inducing a feeling of hunger.

How to stop craving milkshakes?

If you wish to stop craving milkshakes, you must acquire the vitamins and minerals and feel from them. For example, you must keep hydrated to avoid thirst and eat to avoid hunger.

Once these two issues are resolved, you must ensure that the nutrients you acquire from meals are sufficient for your body’s needs. This way, you may be sure that everything you obtain from milkshakes is already in your body.

Now, let’s look at some alternatives to milkshakes that you may have if you’re craving it.

What to eat when craving milkshakes?

If you crave milkshakes and want to eat anything else, you should first understand why you’re seeking milkshakes.

For example, if you’re thirsty, you should eat water-rich meals. You may also be seeking the sweets included in milkshakes, in which case you should consume sugary meals. Finally, if you’re seeking vitamins and minerals from milkshakes, you should eat nutritious foods as well.

Water makes up around 89 percent of the weight of apples, melons, oranges, and other fruits. Fruit and milkshakes include carbs, but the fruit has fiber, which delays absorption and increases satiety. Furthermore, rather than milkshakes, fruit provides antioxidants, vitamins, and minerals.

You can reduce sugar cravings by substituting nutritious food sources for milkshake sugars. Whole-grain bread, oats, sweet potatoes, and fruit are a few examples. You should also try these 19 sugar-fighting foods.

Craving milkshakes during pregnancy

Why are you craving milkshakes when pregnant? If you’re craving milkshakes when pregnant, it’s because your body is telling you that you need calcium and other minerals from milkshakes.

Calcium has been demonstrated to help with cramps, bloating, and water retention. In addition, calcium is abundant in dairy products such as milkshakes, milk, yogurt, and cheese.

In a nutshell, it’s a message that you should give in to your desires. Ignoring this may result in calcium shortage, which may harm your pregnancy in the long term. As a result, you can consume milkshakes or receive other calcium-rich options.

Craving milkshakes before period

Why are you craving milkshakes before your period? If you crave milkshakes before your period, it’s probably because your body is telling you that you need the minerals included in milkshakes. Most of the time, it seeks calcium from milkshakes.

In general, calcium aids in reducing menstrual cramps and the reduction of bloating caused by your period. Thus, if you believe you will have your monthly cycle, it is a good idea to give in to your urges.

Craving milkshakes on period

Why are you craving milkshakes when you are on your period? If you’re craving milkshakes during your period, it’s because you’re deficient in minerals that milkshakes provide, particularly calcium. You might profit from following your craving since calcium helps relieve cramp discomfort.

When following your urges, remember not to overdo them. Nonetheless, consuming a sufficient number of milkshakes throughout your period rather than disregarding your urges may be beneficial.

Craving milkshakes at night

Why are you craving milkshakes at night? If you crave milkshakes at night, it might be due to habit or your body’s need for nutrition.

When you eat or drink the same thing every day, your body and brain become accustomed to it. It’s a habit, and you can find yourself heading to the fridge even if you’re not hungry or thirsty.

The good news is that most food cravings are pretty temporary, lasting three to five minutes. Distract yourself as you wait for the urge to pass. Alternatively, stock up on healthier or more appealing substitutes such as plant-based milkshakes, sparkling water, or tea. Look for an alternative to milkshakes when you need them.

Craving milkshakes when sick

Why are you craving milkshakes when you are sick? If you crave milkshakes while you’re sick, it suggests you’re deficient in the vitamins and minerals that milkshakes provide.

These essential elements, including vitamin A, B-12, calcium, magnesium, and zinc, are not manufactured by the body and must be received from food. A craving for milkshakes may suggest a deficiency in one or more of these nutrients.

As a result, if you don’t want to drink milkshakes, it’s a good idea to follow your preferences or find some alternative meal.

Can you have a milkshakes addiction? 

If you drink a lot of milkshakes, you are more prone to develop a milkshake addiction. However, it is possible to experience the impulse to consume more milkshakes than average. Although milkshakes are a nutritious drink, drinking too many of them may harm your health.

In general, one glass of milkshake per day should be the maximum, so don’t drink anymore. This amount of milkshake will provide you with the necessary nutrients. On the other hand, drinking more may harm your digestion and general health.

Is craving milkshakes a sign of pregnancy?

Although milkshake cravings are typical among pregnant women, they do not establish a pregnancy. Still, a taste for milkshakes might be linked to a calcium deficit or a requirement for additional calcium as a result of your pregnancy. As a result, you can determine it’s a typical indicator of pregnancy. However, you should consult a physician or do your tests to be specific.

Can you drink too many milkshakes?

Yes, you can drink too many milkshakes, and it’s not good for you. In specific ways, milkshakes may be healthful and valuable. Drinking too many milkshakes in a day, on the other hand, does not boost health. Furthermore, excessive intake of anything, even as healthy as a milkshake, is risky.

According to one study, having too many milkshakes in a day is linked to mortality and increased fracture risk. As a result, try your hardest to limit your milkshake consumption.

Frequently asked questions

Now, let’s get to the bottom of some more questions about this topic. You’ve undoubtedly had one or two queries in your head that need answers.

What does craving milkshakes mean emotionally?

It’s challenging to know whether a milkshake hunger is an emotional reaction. Nonetheless, the milkshake’s relaxing impact on the body might be a genuine cause to want it. In summary, it might be an emotional hunger, and you must resist it.

What deficiency causes you to crave milkshakes?

As previously stated, a milkshake need might indicate a nutritional shortage. Milkshake contains vitamins and minerals such as vitamin A, vitamin B-12, calcium, magnesium, and zinc. As a result, a milkshake craving may indicate a shortage of one or more of these nutrients.


In a nutshell, you may crave milkshakes for one or more of the reasons listed below. For example, you may crave because you are hungry or thirsty or just because you miss one. It might also be because milkshakes are your comfort meal, or you have vitamin deficits that milkshakes can give you.

We hope you find an insight or two helpful about this topic. As we mentioned, knowing these things may help you figure out what is triggering your urges. You’ll be able to learn how to manage your emotions once you’ve passed this step.



Image credits – Canva

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