Why Am I Craving Yogurt? [And What to Do? Explained!]

Yogurt is a treat that many people find satisfying. The creamy richness of this dairy treat is something many people enjoy anytime, not to mention it’s packed with nutrients, so you don’t need to hold back. For this reason, it’s not surprising to hear many people crave it all the time. Still, it may make you wonder:

Why am I craving yogurt? If you’re craving yogurt, you probably lack or need more calcium in your body. Most cravings are often rooted in need for nutrients. Further, you may also crave yogurt because you’re hungry or because you miss its flavorful treat. Lastly, it can be because your mind wants a variety.

Whatever the reason is, you need to understand what makes you crave yogurt. This way, you can deal with it early if it concerns your health, or enjoy this staple if you are only hungry or you miss the food.

In this article, we’ll walk you through all the things you need to know and do about yogurt cravings. This way, you’ll know what to do and how to address this craving to maintain good health and overall well-being.

Without further ado, let’s get into it!

Craving YogurtPin

Why do I crave yogurt?

What does it mean when you are craving yogurt? If you’re craving yogurt, you have several reasons to consider where it’s rooted. First, you need to know that every craving is rooted in something, and it’s essential information to know so you can get some sense of how you should respond to this feeling.

Let’s have a deeper look at each of the common reasons for this yogurt craving.

You lack nutrients.

Yogurt cravings are often a sign that you need some nutrients from the food you crave. Thus, if you crave yogurt, it probably means you need some nutrients that it can offer.

Yogurt is a good source of high-quality protein, includes varying quantities of fat, and has a low lactose content. Unfortunately, most varieties also include a lot of added sugar and flavorings.

Yogurt is also high in vitamins and minerals, including vitamin B12, calcium, phosphorus, and riboflavin.

Finally, yogurts with active and live cultures include probiotic bacteria that may help digestion.

In short, you should consider looking at these nutrients and check yourself if you think you lack them in your diet.

You feel satisfied and lift your mood with yogurt.

Another thing that may make you crave yogurt is its ability to lift your mood and make you feel satisfied with every bite.

Probiotics, the “good” bacteria often found in certain kinds of yogurt, may be suitable for digestive health and boost mood. 

Some researchers say that probiotics may be an effective way to fight depression and anxiety. 

In short, you may crave for such because you know it satisfies your body and mind every time you have one.

You lack variety in your diet.

Most people are oblivious of their tongue’s desire for variety. Instead, they correlate cravings with sugar, hunger, emotional eating, and so forth. However, you should be aware that diversity is equally important to consider!

As you can see, we developed to have a diverse diet. If an ancient tribe relied on a single food supply that went missing, the tribe would perish.

We evolved to prefer a variety of meals because eating various foods helped us adjust when a crop failed. Or when an animal herd fails to appear. As a result, if you eat the same meals every day, they will get monotonous.

Even if you eat the healthiest diet in the world and take every vitamin, you will get bored and need new sensations. As a result, you may want yogurt because you want to try something new.

Why am I craving yogurt all of a sudden?

If you’re craving yogurt all of a sudden, it’s because you want to lift your mood or your body needs more nutrients. 

Yogurt cravings are frequently indicating that you are deficient in nutrients from the meal you want. Thus, if you want yogurt, you will likely require some of the nutrients that it provides.

In brief, you should research these nutrients and assess yourself if you believe you are deficient in them.

Why am I craving yogurt all the time?

If you’re craving yogurt all the time, it’s because you lack the nutrients you can get with yogurt with your daily diet. 

Yogurt cravings are typically an indicator of nutritionally inadequate food you desire. As a result, if you want yogurt, you probably need some of the nutrients it contains.

In summary, you should examine these nutrients and check your nutritional status if you suspect you are deficient in them.

How to stop craving yogurt?

If you want to stop craving yogurt, you need to do something to solve your craving. Either you give in to control it by doing other things or eating other food. 

One option you may do is eat something else instead of yogurt. However, in most circumstances, eating foods with the same nutrients as yogurt will give you a higher chance.

What to eat when craving yogurt?

If you are craving yogurt, you can try other alternatives, although your best bet is to have some to satisfy your mind and body.

Still, if you want alternatives, your best option is healthier products containing similar nutrients to yogurt.

You can generally try milk, ice cream, butter, eggs, cheese, and other dairy items. You can also try other foods that provide similar nutrients as yogurt.

In summary, you can experiment with various foods as long as they provide the same, if not more, nutrients as yogurt. However, if you don’t know where to begin, look for heavy foods in fat and calories.

Craving yogurt during pregnancy

Why are you craving yogurt when pregnant? If you’re craving yogurt during pregnancy, it’s because you probably need more calcium. 

Dairy items, particularly yogurt, are an excellent alternative. They assist you in meeting your higher protein and calcium requirements. In addition, legumes are high in folate, fiber, and various other nutrients. During pregnancy, folate is a critical vitamin.

For this reason, your body will benefit if you give in to your craving. Still, make sure not to overdo it and always control the amount of yogurt you have every day.

Craving yogurt before period

Why are you craving yogurt before your period? If you crave yogurt before period, it’s because your body asks for more calcium.

Yogurt includes calcium and aids in muscular relaxation, which can aid in the relief of unpleasant menstrual cramps. Water is the most crucial source for replenishing all of the fluids you’ve lost, helping you to feel rehydrated and rejuvenated.

Thus, you will benefit from giving in to your craving since this staple is a healthy treat you can enjoy without holding back. But, as always, moderation is a rule of thumb, so make sure not to overeat yogurt.

Craving yogurt on period

Why are you craving yogurt when you are on your period? If you desire yogurt during your period, this is because your body needs extra calcium.

Yogurt contains calcium and assists in muscle relaxation, which can help relieve painful menstrual cramps. Water is the most crucial source for restoring all of the fluids you’ve lost, which will help you feel rehydrated and revitalized.

As a result, you will profit from giving in to your need because this classic is a nutritious pleasure that you may enjoy without restriction. But, as is often the case, moderation is the key, so avoid overeating yogurt.

Craving yogurt at night

Why are you craving yogurt at night? If you crave yogurt at night, it might result from a habit or a nutritional requirement in your body.

When you eat or drink the same thing every day, your body and brain become accustomed to it. It’s a habit, and you may find yourself heading to the fridge even when you’re not hungry or thirsty.

The good news is that most food cravings are pretty temporary, lasting three to five minutes. Distract yourself while you wait for the impulse to pass. Alternatively, stock up on more appealing or healthier options, such as sparkling water or tea. Look for alternatives to yogurt when you want to consume it.

Craving yogurt when sick

Why are you craving yogurt when you are sick? If you crave yogurt while you’re sick, it suggests you’re deficient in the vitamins and minerals contained in yogurt.

These essential nutrients, including vitamin A, B-12, calcium, magnesium, and zinc, are not manufactured by the body and must be received from food. As a result, a yogurt craving may suggest a deficiency in one or more of these nutrients.

As a result, if you don’t want to eat yogurt or can’t find it, it’s advisable to adhere to your preferences or find an alternative lunch.

Can you have a yogurt addiction?

Although it is unlikely, you may develop a yogurt addiction if you frequently give in to your desires. Casein, a component of yogurt that your body breaks down into casomorphins, may be mildly addictive.

In general, these drugs connect to dopamine receptors in your brain, perhaps resulting in cravings for similar foods. But, on the other hand, Yogurt is not addictive and is not dangerous in any way.

Is craving yogurt a sign of pregnancy?

Yogurt cravings might not always signify pregnancy. While dairy foods are common pregnancy cravings, there is no evidence that yogurt cravings indicate pregnancy. You should consider obtaining a test if you want to be specific.

Can you eat too much yogurt?

Yes, it is possible to consume too much yogurt. Although yogurt includes necessary nutrients for your body’s daily needs, consuming too much of it can harm your general health. 

Yogurt has a lot of protein and calcium, but it’s also high in saturated fat. It means that excessive consumption may result in high cholesterol and blood pressure, increasing the risk of cardiovascular disease.

Frequently asked questions

Now, let’s go and answer some of the frequently asked questions about yogurt, particularly the cravings for it. Here, you may find some helpful information about this matter.

What does craving yogurt mean emotionally?

It doesn’t emotionally mean much if you crave yogurt, although it can happen due to feelings. 

If you prefer tough things, such as beef, or hard and crunchy dishes, you may be furious. If you want sweets, you may be sad. You may be nervous if you prefer soft and sweet foods, such as ice cream. You may be stressed if you prefer salty meals.

Thus, you can assume that you are either sad or stressed out if you eat yogurt. Still, nutrient deficiency or simple hunger makes us crave, so don’t pay much attention to it if you think you’re emotionally alright.

What deficiency causes you to crave yogurt?

Deficiencies are one of the common causes of cravings. Thus, if you crave yogurt, it may mean that you need the nutrients it offers. 

In most cases, you may lack calcium if you are craving yogurt. However, you need additional calcium if you want yogurt, spinach, or beets.

If you’re sticking to your gym program throughout the colder months, you’ll want to increase your calcium intake, essential for growing and maintaining healthy bones.

Craving yogurt after a workout

If you’re craving yogurt after a workout, it means you need the nutrients you can get from it. Yogurt is a healthy snack you can get after a workout. Thus, as long as you keep your consumption in moderation, you don’t have anything to worry about it.

After a strenuous workout, you should ideally recharge with a snack high in a combination of high-quality carbs and proteins. As a result, experts suggest pairing plain yogurt with fresh or frozen fruit for a filling post-workout snack.

Craving yogurt on a keto diet

Yogurt is an excellent food for everyone who follows a keto diet. The only thing you need to ensure is that you eat a moderate amount. While keto accepts yogurt, you need to make sure not to overeat if you crave some.

So long as you stick to basic, lower-carb types and keep track of your daily carb intake. Yogurt, particularly Greek yogurt, is considered a nutritious and high-protein item with a modest level of carbohydrates, making it something you can incorporate into your keto diet in moderation.


In a nutshell, you might be craving yogurt for several common reasons. It can be that you suddenly miss the flavor and taste of such or that you lack the vitamins and minerals it offers. Also, you may find yogurt appealing due to your variety of tastes.

Whatever that reason is, you need always to consider your well-being when responding to your craving. This way, your health won’t get compromised, and you can enjoy life without worries.



Image credits – Canva

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