Why Am I Craving Marmite? [And What to Do? Explained!]

Marmite is a staple in some countries, and while many people love it, some people don’t. Now, if you’re one of the people who enjoy the flavor and taste of marmite, it’s not surprising to hear you crave such from time to time. But, still, it may make you wonder:

Why am I craving Marmite? If you’re craving marmite, you probably need more vitamin B since this product contains large amounts of such. But, at the same time, you need other nutrients, or you’re hungry or emotionally down. Since you cannot eat marmite in large amounts, you need to know what causes your cravings.

Marmite is rich in B vitamins, essential for breaking down carbohydrates. Vitamin B also maintains the nervous system, skin, and brain. So whether you love or loathe marmite, a craving could be your body’s way of making up for a deficiency.

This article will give an in-depth take about your marmite craving, including its probable causes and the things you can do about it. This way, you’ll understand what is happening to your body and how you can deal with marmite cravings if it occurs to you.

Without further ado, let’s get into it!

Craving MarmitePin

Why do I crave marmite?

What does it mean when you are craving marmite? Marmite contains a large amount of vitamin B, which may explain why you’re craving it. However, if you are also hungry, or if you are emotionally down, then you will need other nutrients. You need to know what causes your cravings since you cannot consume marmite in large quantities. If you’re craving marmite, here are some of the probable reasons for it. 

Let’s take a look at each one.

Vitamin B Deficiency

Marmite is an excellent source of vitamin B, and so your marmite cravings may come from your need for vitamin B.

Vitamin B is responsible for maintaining the nervous system, skin, and brain. Thus, it would be best to have your daily dose of vitamin B function properly throughout the day.

If you crave marmite, your best bet would be to give in and have a taste of it. This way, you can satisfy your craving while getting your vitamin B for the day.

You will certainly be able to stop your cravings by consuming a bit of marmite. However, to maintain good health, you should consume healthy foods rich in vitamin B at a minimal amount.

Iodine and Iron Deficiency

You probably crave marmite for its iodine and iron if you need iron. The iron helps protect your body, while iodine helps absorb more iron.

Since iodine and iron deficiency go hand in hand, you may do well with giving in to your cravings and taking in some marmite. 

In short, if you give in to your marmite cravings and get some in small amounts, you can get the iron and iodine you need to prevent sickness and maintain good health.

Emotional Comfort

Some people love the taste and flavor of marmite. Since it’s popular as a spread, many people crave such all the time.

If you find marmite comforting and satisfying, you probably need such a mood booster and comfort.

If you’re emotionally down, having a piece or two of toast with marmite spread can help lift your mood and make you feel happy. However, make sure not to eat too much as this product is quite salty.


Hunger is another common cause of marmite cravings. Marmite contains a higher energy density than protein or carbs, making us feel full more quickly. So if you’re hungry, you might crave marmite for immediate satisfaction.

You should also be aware that marmite makes you hungry faster. To avoid overeating marmite, eat protein-rich foods like meat instead.

If you follow this advice, you won’t have to worry about compromising your health by eating unnecessarily large quantities of marmite.

Why am I craving marmite all of a sudden?

If you’re craving marmite all of a sudden, you probably have a vitamin B deficiency. Marmite is rich in vitamin B, and so your cravings may be due to your immediate need for such.

In this case, you’ll do your health a good thing if you give in to your cravings. So get a piece or two of bread and spread some marmite in it.

This way, you can get your vitamin B while satisfying your cravings. Make sure that you only eat in small amounts, though, as marmite can be pretty salty.

Why am I craving marmite all the time?

If you’re craving marmite all the time, it means you’re not getting enough vitamin B or iodine and iron in your body. Marmite is a spread rich in these vitamins and minerals, so your cravings for it all the time can mean your current diet doesn’t give it to you.

In short, you can give in to your cravings to satisfy your need for these vitamins and minerals. Afterward, you should start changing or adding some nutritious food rich in vitamin B to your diet to prevent further marmite cravings.

How to stop craving marmite?

To stop craving marmite, you must consume marmite or other foods with a similar taste and nutritional value.

You’ll find it ideal for indulging in your marmite cravings most of the time. You don’t have to worry about your health as long as you consume it in small amounts.

Alternatively, if you want to eat a healthier diet, you can eat vitamin B-rich foods and other fruits and vegetables.

What to eat when craving marmite?

You should eat foods that have high vitamin B contents when craving marmite. In most cases, nutritious food and veggies will benefit you. In addition, you can consume foods that contain high amounts of iron, vitamin B, and iodine.

Now, you can always give in to your marmite cravings, but make sure that you only eat small amounts of marmite at a time.

As long as you maintain a healthy diet and lifestyle, you can indulge in small amounts of marmite whenever you want.

Craving marmite during pregnancy

Why are you craving marmite when pregnant? If you’re craving marmite during pregnancy, you probably need the folic acid you can get from it.

Experts recommend eating marmite rich in folic acid during the first twelve weeks of pregnancy and trying to conceive.

In short, you’ll do well if you give in to your cravings and eat proper amounts of marmite to satisfy your craving and get the folic acid you need.

Craving marmite before period

Why are you craving marmite before your period? If you’re craving marmite before period, you probably need the riboflavin you can get from it.

About half of the daily recommended riboflavin intake comes from two slices of marmite on toast. 

In short, you can give in to your marmite cravings and spread them into a piece of bread. However, you should choose reduced salt marmite if possible. Salt increases swelling and fluid retention, making cramps worse.

Craving marmite on period

Why are you craving marmite when you are on your period? You’re likely craving marmite during your period because you need riboflavin. Two pieces of toast with marmite provide about half of the daily recommended riboflavin intake. 

You can satisfy your marmite cravings by spreading the stuff onto a slice of bread. You may want to choose marmite with reduced salt if possible. However, the high salt content can worsen cramps.

Craving marmite at night

Why are you craving marmite at night? If you’re craving marmite at night, you probably need the magnesium it contains to sleep better.

Magnesium, which scientists recently discovered could help us sleep, is present in marmite. It relaxes muscles and calms nerves, which makes it easier to sleep.

A craving for marmite at night is a good thing, and giving in to the craving is even better. If you’re about to go to bed, make sure you eat marmite in moderation.

Craving marmite when sick

Why are you craving marmite when you are sick? If you’re craving marmite when sick, you probably need the vitamin B it offers.

The Vitamin B Complex consists of eight vitamins fighting germs and bugs. Maintaining a healthy immune system begins with boosting the body’s defense system and keeping energy levels high.

In short, you’ll do well if you give in to your cravings and enjoy a small amount of marmite. The only thing to ensure is not to eat more than necessary to avoid further complications.

Can you have a marmite addiction?

Addiction to marmite is possible. In general, you may experience marmite cravings since you become addicted to its taste and texture. It is, however, enjoyable to consume marmite.

The general rule is to avoid replacing food with a substitute if you crave it. For example, if you don’t like something you eat, you crave marmite.

Instead, you should eat a moderate amount of the best quality marmite you can afford. Please make sure you thoroughly enjoy it, satisfy your appetite, and then move on.

Is craving marmite a sign of pregnancy?

It is unlikely that craving marmite means you’re pregnant. However, if you’re pregnant and crave marmite, you shouldn’t give in all the time.

If you crave marmite, it is not a sign of pregnancy, and you should not interpret it that way. Food cravings are more common in pregnant women, but anyone can experience them.

In addition, pregnancy isn’t the only reason why you might crave marmite.

In other words, it would be best if you didn’t think of your marmite cravings as a sign that you’re pregnant. However, you should consult a doctor or undergo testing to be certain.

Can you eat too much marmite?

Yes, you can eat too much marmite. If you crave too much marmite, you don’t need to worry. However, it’s not healthy to satisfy it with too much marmite.

Approximately 7% of a person’s daily sodium intake is found in five grams of marmite, so eating too much marmite could cause hypernatremia or sodium poisoning. However, it is a rare problem since most healthy adults cannot consume enough salt to poison themselves.

In conclusion, you should know that marmite is not something you should consume on a regular basis. The best thing you can do is if you take this supplement only on rare occasions and not as a regular part of your diet.

Frequently asked questions

Here are some common questions about this topic. We hope our insights will be helpful to you.

What does craving marmite mean emotionally?

You might crave marmite because you become addicted to the feeling of satisfaction! We like marmite because we feel good when we eat it. As a result, marmite may be required based on your emotional state.

We are more likely to seek out things that give us pleasure (leading to obesity) due to increased dopamine levels in our bodies.

Because we now know why we want marmite, we don’t have to eat it all the time, do we? You can satisfy these desires in other ways.

What deficiency causes you to crave marmite?

You may be deficient in vitamin B, iron, and iodine if you crave marmite. If you have any deficiencies in these vitamins, you must ensure that you consume foods that are rich in them.

It’s easy to give in to your marmite cravings, but you won’t get these vitamins from it, so make sure you eat nutritious food alongside it.


Marmite cravings are often caused by nutritional deficiencies, hunger, or emotional comfort. Marmite should never be consumed in large amounts, regardless of your reason for craving it.

While marmite is tasty and enjoyable to indulge in, eating large amounts can lead to many health complications. Due to this, you need to know what causes your cravings so you can find a way to satisfy them without simply giving in to them.

Even though eating marmite in small amounts is okay, you should also eat other healthy food and exercise to maintain good health.



Image credits – Canva

You May Also Like