Why Am I Craving Gyros? [And What to Do? Explained!]

Gyros is one of the greek staples many people love. It consists of meat wrapped in pita bread along with other components. It’s fantastic food with excellent taste, making it an object of people’s craving. Still, you may ask:

Why am I craving gyros? If you’re craving gyros, it means you either crave meat or pita bread. Or, you can also be lacking in nutrients that this food gives. In addition, gyros offer a savory taste that many people find comforting. Thus, you may also crave it when you want to lift your mood.

While gyro cravings can happen for several reasons, you need to understand what causes you to crave such. This way, you can understand what’s happening to your body and address any problem if ever there are such. 

In this article, we’ll walk you through all the things you need to know about gyro cravings and the probable reasons behind them. We’ll also provide you with some other information that can help while you satisfy your cravings.

Without further ado, let’s get into it!

Craving GyrosPin

Why do I crave gyros?

What does it mean when you are craving gyros? If you crave gyros, you probably have one of these several reasons for such. Knowing which reasons make you crave gyros will be helpful for you as you deal with your craving.

Let’s have a look at each one!

You crave a particular food component of gyros.

One of the many reasons why you crave gyros is that you crave a particular component from them. For example, you can crave meat, which may be chicken, pork, or beef. Or, you can also crave pita bread or other vegetable components.

In such a case, the best thing to do is satisfy your cravings and give in to such. A small serving of gyro can already make you satisfied with the taste.

As long as you keep your consumption in moderation, you can give in to your cravings without worrying about compromising your health.

You lack nutrients.

Another reason you crave gyros is that you lack the nutrients, and your body thinks gyros can help you compensate for it.

For instance, if you’re not taking in too many carbohydrates, the pita bread of gyros can give it to you. On the other hand, if you need protein, the meat components can be an excellent source. 

In this case, you may want to give in to your cravings to satisfy your health and get the right amount of nutrients you’re missing. But, at the same time, you can adjust your current diet to make sure you get the nutrients you need and prevent you from craving often.

You find it comforting and satisfying.

The last probable reason for craving gyros is that you see this food as your comfort food and feel happy or satisfied when you eat such. 

In this case, you probably crave gyros because you’re sad, upset, or emotionally down. Thus, eating gyros can lift your mood, so you crave such.

In essence, it can be an emotional response. However, while it’s good for your mind, you should continue consuming such in moderation. As long as you do, you can always say yes to your gyro cravings and enjoy some to lift your mood.

Why am I craving gyros all of a sudden?

If you’re craving gyros all of a sudden, you probably need the nutrients you can get from it. In most cases, you will need the protein from its meat components.

You can get enough carbohydrates from pita bread of gyros if you’re not taking in too many carbs. In contrast, meat components can be a great source of protein if you need them. 

In short, you should give in to your cravings since doing so will benefit your body. But, at the same time, you enjoy your food while giving your body the proper nutrients it needs.

Why am I craving gyros all the time?

When you crave gyros all of the time, it means your diet is not providing you with the nutrients you need.

Gyros are packed with protein and other low-calorie nutrients. Therefore, you can always crave gyros if your current diet doesn’t provide you with enough nutrients.

It is also possible to crave gyros if you don’t eat enough food or get enough calories for the day. 

Therefore, you can indulge in gyros to satisfy your cravings. You can also adjust your diet to solve your cravings by looking at your current diet.

How to stop craving gyros?

It would be best to eat more than usual or give in to your craving to stop craving gyros. In addition, you can also eat foods similar to gyros in flavor, taste, and nutrition.

As a general rule, you should eat something else besides gyros. As a result, you can get the nutrients you need and satisfy your craving in alternative ways.

What to eat when craving gyros?

The best thing to eat if you’re craving gyros is gyros themselves. When a person has a craving, they should eat the food they desire. The nutrition is there, and it’s probably the best for your desired taste and flavor.

You can now eat other Greek staples at home or from fast-food chains if you have access to gyros. Alternatively, you can eat other foods that provide similar nutrients to gyros. 

In general, you can satisfy your craving by eating more food or getting the nutrients you need that cause you to crave gyros.

Craving gyros during pregnancy

Why are you craving gyros when pregnant? If you crave gyros while pregnant, you probably need the nutrients they contain. In addition, you can get protein and iron from gyros meat most of the time.

Gyros are high in protein and low in calories so that you can get the necessary nutrients and calories while pregnant.

Getting gyros in small quantities along with other healthy foods is always the best way to satisfy your cravings. In this way, you can satisfy your cravings and maintain good health during your pregnancy.

Craving gyros before period

Why are you craving gyros before your period? You probably need the iron from gyros food during your period if you crave it before it.

Most of the time, cramps occur during menstrual periods and can be relieved by eating more iron. However, if you experience menstrual cramps before your period starts, you will benefit from an additional iron supplement. 

Therefore, giving in to your cravings and consuming some gyros is likely to benefit your health. Furthermore, you will experience less cramping during your period.

Craving gyros on period

Why are you craving gyros when you are on your period? If you crave gyros during your period, you probably need the iron that gyros foods contain. 

You can get protein and iron from gyros because they usually contain meat. Menstrual cramps can be significantly alleviated with these nutrients, making your period easier to endure. 

In short, you can indulge in your craving for gyros without being worried. It may also benefit your health in the long run.

Craving gyros at night

Why are you craving gyros at night? You likely need the nutrients from gyros to sleep better if you are craving them at night. 

If you indulge in your cravings for gyros, you may benefit from better sleep since they contain protein and iron. 

As a result, you can indulge in a few gyros before bed. However, you should avoid eating too many gyros, as they can also cause digestive problems.

Craving gyros when sick

Why are you craving gyros when you are sick? When you are sick, you probably need more nutrients, and in order to get those nutrients, your body makes the request through cravings for gyros. 

There are many nutrients in gyros, such as protein, iron, calories, and many other nutrients that help you stay healthy and strong during illness. 

In addition to eating more food and drinking more water, you may be able to recover quickly from your sickness if you do so together with your gyros cravings.

Can you have a gyros addiction?

It is possible to become addicted to gyros. For example, taking more food from them than you need can make you addicted to gyros, even though it’s rare. Furthermore, if you regularly eat gyros, you might develop an addiction. 

Gyros food contains nutrients, but it is still fast food and shouldn’t be part of your everyday diet. If you want to indulge in your cravings, make sure to do so in moderation and not every day.

Is craving gyros a sign of pregnancy?

The craving for gyros is not a sign of pregnancy. Even though pregnant women tend to have a higher level of cravings than non-pregnant women, it’s not enough to consider this a sign of pregnancy. 

It is possible to experience a gyro craving and other types of cravings at any time. You, therefore, cannot rely on your gyro cravings to know if you’re pregnant, as the cravings themselves aren’t always accurate. It would be best if you had a test or consulted a doctor if you wanted to be entirely sure.

Can you eat too many gyros?

Gyros are one of the foods that if eaten too much, can make you sick. Moreover, if you consume large quantities of gyros on a daily basis, you are less likely to follow a healthy diet plan. 

Although gyros do contain a lot of protein as well as many other nutrients, they are still considered fast foods and should not be consumed as part of your meal. 

It is therefore essential to control the number of gyros you consume whenever you crave them. In this way, you will be able to maintain good health and remain on a healthy diet as long as your cravings do not compromise your diet.

Frequently asked questions

Here are just some of the frequently asked questions about gyro cravings that you might find helpful. We encourage you to read further to see if there is any more information to help you with your concerns.

What does craving gyros mean emotionally?

As a result, gyro cravings maybe emotional in nature. For example, it is possible to crave gyros if you feel sad, depressed, or stressed, and you think gyros consumption can improve your mood. In this sense, craving can be viewed as self-medication. 

You can benefit emotionally from this craving satisfaction. Giving in to your cravings can lift your mood and keep your diet from being compromised as long as you keep it in moderation.

What deficiency causes you to crave gyros?

The cravings for gyros are most often the result of a nutrient or energy deficiency. For this reason, if you think there is something you lack in gyros, you need to understand what it is, and you need to acquire it more often. 

Gyros are an excellent source of protein with a low-calorie count. As a result, if you find yourself craving gyros, you probably need the protein you can obtain from them.

Craving gyros after a workout

Gyros are a high-protein food, so after a good workout, your gyro craving can compete with your need for some protein.

For example, if you are concerned that you are not getting enough carbohydrates through your diet, you can get them from the pita bread of gyros. Furthermore, if you are in need of proteins, the meat components can serve as an excellent source of this essential nutrient. 

If so, you can indulge in a gyro as a post-workout snack. You can enjoy a low-calorie meal while getting the protein you need.

Craving gyros on a keto diet

Due to its lamb content, the gyro sandwich fits well with a keto diet. In addition to being rich in protein and low in calories, gyro meat also has a high-fat content.

In other words, if you are following a keto diet and craving gyros, you can order their keto-friendly options. 

If you follow a keto lifestyle, these options contain fewer than ten carbs, so they are ideal for you. Of course, take it as a rule of thumb to eat gyros in moderation as you observe your keto diet.


In a nutshell, gyro cravings are often caused by several factors. There may be a lack of nutrients or a simple need for satisfaction. The reason for your cravings, whatever they may be, needs to be understood to be adequately addressed. 

You can indulge in your cravings without compromising your health as long as you handle them properly.



Image credits – Canva

You May Also Like