Why Am I Craving Chips? [And What to Do? Explained!]

Almost everyone considers chips the best and most classic snack to enjoy anytime. It’s great for every occasion, be it simple or even at parties. The crunchiness of chips and their flavor make everyone crave it all the time. Still, you may ask:

Why am I craving chips? If you’re craving chips, you likely miss the texture or flavor of it. In some other cases, your chip cravings can be caused by a lack of nutrients. At the same time, you are probably hungry or emotionally down. Whatever the reason is, you need to address it to stop your cravings.

Chip cravings can occur due to many reasons. As such, you should know these reasons and find out which one your case fits in to solve the issue. Also, you should know the basic things about chip cravings so you can understand the proper way to deal with them.

In this article, you’ll see our in-depth take concerning chip cravings and all the related things you need to know about them. This way, you can make sense of what happens in your body and how you should respond to it to benefit your health.

Without further ado, let’s get into it!

Craving Chips

Why do I crave chips?

What does it mean when you are craving chips? You probably find it comforting and satisfying to eat if you’re craving chips. But, at the same time, you may be hungry or need more food and nutrients. Here’s a look at some of the probable causes of your cravings.

Let’s see which one fits your case.

You’re hungry.

One of the things that may cause you to crave chips is hunger. Since chips are unhealthy foods, hunger is the most probable cause of craving. 

Even though chips are unhealthy, they contain large amounts of carbs that can make you complete if you eat such in considerable large amounts.

For this reason, you can satisfy your cravings by giving in and eating some chips. However, make sure you only eat small servings of chips and accompany it with other healthy food when doing so.

This way, you can have your fill while keeping a healthy diet for your overall health. It will also prevent you from having complications due to eating too many chips.

You are lacking in nutrients.

Although chips are not healthy, you can still crave such if you lack some nutrients in your body. In general, chip cravings can be caused by a lack of fiber or carbohydrates in your body.

Although some chips provide other vitamins and minerals, the two things I mentioned above are the most prominent, and your body may badly need these two that caused your chip cravings.

The best way to solve this issue is to give in to your cravings and eat chips. However, keep your consumption of chips minimal and mix in other healthier foods to make sure you maintain a healthy diet. 

You find it comforting and satisfying.

Seeing as chips are a bestseller at every store, it’s a popular food. As a result, you may be one of us who enjoys eating such foods. 

When you are sad, depressed, or emotionally down, you may crave chips because they provide comfort and satisfaction. 

As such, the right thing to do is to give in to your cravings. By doing so, you can elevate your mood and help your mind feel comfortable. So long as you take small servings, you’ll be fine.

Why am I craving chips all of a sudden?

Your body probably needs the nutrients in chips if you suddenly crave them. In general, you need proteins from the meat components of the product.

Chips provide a small amount of nutrition even though they aren’t the healthiest food around. However, a small portion of the nutrition in chips comes from carbohydrates. In this case, you will benefit from taking an extra protein supplement.

Giving in to your cravings can benefit your body in the long run. However, it is still possible to eat well and give your body the nutrients it needs at the same time.

Why am I craving chips all the time?

When you crave chips constantly, that means you aren’t getting the nutrients your body needs. Thus, it would be best to alter your current diet and add more healthy foods.

Despite chips not being the healthiest food, they still provide tiny nutrients. The nutrients in chips provide a small number of carbohydrates. If you lack carbs in your body, you can benefit from this.

You can also crave chips if you don’t eat enough food or if you don’t get enough calories during the day. Thus, you should eat more if you’re craving chips all the time.

To satisfy the cravings that you have, you can indulge in chips. However, if you look at your present diet, you can also determine if you need to adjust it to fit your cravings.

How to stop craving chips?

If you want to stop craving chips, I suggest you eat more than usual or give in to your craving. In addition to the foods similar to chips in flavor, taste, and nutrition, you can enjoy a variety of foods like chips.

It is generally a good idea to eat other foods rather than chips as a general rule. In this way, you will get the nutrients you need and satisfy your craving simultaneously.

What to eat when craving chips?

If you’re craving chips, the best thing to eat is chips themselves. However, in the case of craving, individuals should eat the food they desire to satisfy that craving. There is a lot of nutrition in this product, and it probably provides you with the best taste and flavor for your particular needs.

You can now eat other healthy chips at home or from fast-food chains when you have access to chips. In addition, you can consume other foods that provide similar nutrients to chips as an alternative. 

In general, you can satisfy your craving for chips by eating more food or getting the nutrients you need that cause you to crave chips.

Craving chips during pregnancy

Why are you craving chips when pregnant? Pregnant women who crave chips need more nutrients, but you shouldn’t eat too many of them. 

All kinds of chips are not a healthy option for pregnant women. Thus, finding alternatives would be a better choice for you. For example, you can buy some other healthy chips in place of your good old chips.

So, you can eat healthier alternatives to chips while avoiding their harmful components. It’s okay to eat a few pieces if you want to eat so bad, don’t eat more than that.

Craving chips before period

Why are you craving chips before your period? First, you should choose other alternatives if you crave chips before your period since most chips are high in calories, unhealthy fat, and sodium.

Additionally, chips have low amounts of nutrients, which is why it’s not wise to add them to your diet. The low amounts of nutrients you can get from chips cannot keep you full and satiated during your period. Thus you may still induce other cravings.

Chips contain only a tiny amount of nutrients, even though they will help you in small ways. For this reason, you should eat other healthy foods instead of chips before your period.

Craving chips on period

Why are you craving chips when you are on your period? If you crave chips before your period, you should find another alternative instead of eating high-calorie, high-fat, high-sodium chips.

You can also include other healthier alternatives in your diet as iron- and protein-rich food. Your body needs protein to function correctly, and it can help you stay full and satisfied during your period, preventing cravings.

Since chips contain only a small amount of nutrition, you should find other alternatives instead and ignore your cravings. 

Craving chips at night

Why are you craving chips at night? If you crave chips at night, you may need the nutrients they contain to sleep better. However, it is also possible that you miss the taste and texture of the food.

You may not benefit from eating chips because they contain many unhealthy ingredients. Therefore, you may feel tired after eating them.

Before you go to bed, feel free to indulge in a few pieces of chips. However, you should limit your consumption of chips as they can also cause digestive problems if consumed in excess.

Craving chips when sick

Why are you craving chips when you are sick? If you’re sick, you probably crave chips to get the nutrients you need. However, it is also possible that you aren’t eating enough, causing you to crave food like chips.

The consensus is that chips aren’t healthy food, so eating them wouldn’t likely make your illness better. However, you can indulge in just a few pieces if you believe it will satisfy your craving and lift your mood.

As long as you don’t overindulge in chips when you are sick, you can give in to your cravings.

Can you have a chips addiction?

Chips can be addictive, and they are neither healthy nor safe. These chips have a lot of calories, unhealthy fat, and excess sodium. If you crave it, eating a lot of it is not recommended.

To overcome your cravings, you should eat as few pieces as you can and move on. In this way, you will not become addicted or eat more than you need.

Is craving chips a sign of pregnancy?

A craving for chips is not a sign that you’re pregnant. There are many pregnancy symptoms, but cravings alone are not enough to qualify as a sign of pregnancy. 

It is possible to have a chip craving or any other type of craving at any time. Therefore, you can’t simply rely on your cravings to determine if you’re pregnant since cravings themselves aren’t always reliable. 

It would be best if you had a test or consulted with a doctor if you were unsure about something.

Can you eat too many chips?

Eating too many chips can cause you to become ill. In addition, if you consume large quantities of chips every day, you are less likely to follow a healthy diet plan. 

Although they contain minor nutrients, chips should not be considered a part of your diet despite their nutritional content. 

Therefore, it is imperative to limit the number of chips you consume whenever you crave them. You will stay healthy and on a healthy diet if your cravings do not compromise your diet.

Frequently asked questions

Here are some frequently asked questions about chip cravings you might find helpful. If you read further, you might find any additional information that would be useful to you.

What does craving chips mean emotionally?

Emotional factors may play a role in chip cravings. You may also find that chips appeal if you are depressed, stressed, or sad and believe that eating them will improve your mood. Hence, cravings can be regarded as a way to self-medicate. 

Emotionally, you can benefit from satisfying your cravings. As long as you indulge in your cravings in moderation, you can keep your diet intact.

What deficiency causes you to crave chips?

A nutritional or energy deficiency often causes chip cravings. As a result, if you think you lack something in chips, you must first recognize what you lack and acquire it more frequently. 

Chips are high in calories and low in protein. You probably need the protein chips to provide if you find yourself craving them.

Craving chips after a workout

After working out, you may crave chips because they contain small amounts of carbohydrates. Despite this, it would be better to eat another snack after working out instead of chips.

Chips of all kinds contain unhealthy ingredients such as excessive fat, sodium, and calories. Therefore, it is not recommended to eat them after exercising as it will do you no good.

In this case, it would be better to get other options to avoid wasting all your effort eating chips.

Craving chips on a keto diet

Not all chips are keto-friendly. Thus, if you’re craving chips while on a keto diet, you should find keto-friendly chips since these are your only options.

Most of the regular chips contain high amounts of carbs, and that’s the last thing you’ll want on a keto lifestyle. The good thing is you can find other alternatives since many food chains have keto-friendly chips.

Thus, it would be best if you looked for keto-friendly chips so you can give in to your cravings without ruining your diet. As always, make sure you eat in moderation so you won’t have to compromise your health. 


In a nutshell, chip cravings are often caused by deficiencies in essential nutrients, energy deficiency, or needs for comfort and satisfaction. No matter what the reason is for your cravings, you need to figure out what triggers them so you can deal with them appropriately. 

Whenever you give in to your cravings, you will still be able to maintain a healthy diet without compromising your health. In this way, as long as you enjoy chips in moderation, you can still satisfy your cravings without feeling guilty.



Image credits – Canva

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