Can You Eat Rice With Braces? (All You Need to Know)

Rice is one of the most popular meals, enjoyed by people of all ages. It’s affordable, filling, and versatile, so it’s no wonder it’s so popular. Plus, it’s a staple in many cuisines.

People with braces often wonder whether or not they can eat rice while wearing braces. Because of that, we decided to answer this question.

So, can you eat rice with braces? Yes, you can definitely eat rice with your braces. Rice is soft food that’s easy to chew. In fact, white rice can strengthen your gums and teeth. Because it is a good source of fiber, it reduces the amount of food you need to eat to maintain a healthy mouth and teeth. You can also eat brown rice or wild rice if you like.

But this was just a quick answer. If you want to understand everything about this topic in-depth, keep reading!

Can You Eat Rice With BracesPin

Can I eat rice with braces?

While you can eat rice with braces, make sure you don’t prepare the rice exceptionally crispy or sticky. It’s best to eat thoroughly cooked rice that’s soft and easy to chew. That way, you will minimize the chances of your braces breaking or causing pain to your teeth.

You should also stick to rice that has smaller grains, such as sushi rice or basmati rice. If the grains are too large, they might get stuck in your braces and may cause irritation.

How to eat rice with braces?

When eating rice with braces, it’s crucial to use a soft diet approach. Cook the rice so that it’s soft before eating. Grab a small bite of rice and use your front teeth to gently mash the rice until it becomes soft.

Avoid using your back molars as this can cause pain and discomfort. Swish water around in your mouth after eating to help remove any leftovers. Also, you have to avoid eating crunchy and sticky rice as they can damage your braces and get stuck in them.

Tips to eat rice with braces

But once again, if you’re desperate for crispy treats while you’re wearing braces, try the following tips to avoid potential issues:

Tip 1

You’ll first have to brush your teeth carefully after eating rice, or any food for that matter, with braces. That’s because the small particles of rice may get stuck between the braces and your teeth which can cause tooth decay and other problems if ignored.

Tip 2

But to be honest, just brushing your teeth won’t be enough. That’s why you should also use some dental floss. First, tie a knot in it, then use it to pull all of the stuck remains from your braces.

Does rice get stuck in your braces?

No, rice usually doesn’t get stuck in braces. There is a small possibility that rice can get stuck in braces, but it’s generally not a big problem.

If the rice gets stuck in your braces, you can quickly rinse it out with water. If you do have any trouble getting the rice out, you can use a toothpick or water floss to help dislodge it.

What happens if you eat rice with braces?

If you’re wondering what will happen if you eat rice with braces, don’t worry, you shouldn’t experience any adverse effects.

As a soft food, rice is easy to chew and will not damage your braces. Just remember to cook the rice until it’s soft and flake it off with a fork before eating.

Occasionally, rice might get stuck in your braces. It usually doesn’t cause much trouble and can be fixed easily.

How to fix rice on braces?

We’ve already covered this one extensively in the tip section above, so we’ll mention it briefly here. To fix rice on braces, you must brush your teeth carefully. If that isn’t enough, use dental floss to get all the remains out of there.

Is rice considered a sticky food?

While rice is not considered a sticky food, it can become sticky if it is overcooked or cooked in too much water. Sticky foods are those that tend to adhere to the teeth and gums after eating. This can cause problems with oral hygiene and contribute to the development of cavities.

Can I eat rice in the first week of braces?

Yes, you can eat rice during the first week of braces. Most people find that they can eat rice without any problems. But make sure to flake it off with a fork before eating. Avoid sticky or crunchy rice as they can damage your braces.

Is rice good to eat with braces?

Yes, eating rice is good to eat with braces, but always precook the rice to make them softer. Otherwise, the hard grains can damage your braces or get stuck in them. 

Also, don’t forget to rinse your mouth after eating it with water to get any rice stuck in your braces out. Brushing and flossing regularly will also help keep your teeth and braces clean and free of bacteria.

Can rice damage and break your braces?

No, rice can not damage or break your braces. But eating hard and crunchy rice can get stuck in between the wires and brackets of your braces and might cause them to break. So, it’s best to avoid these kinds of rice.

For this reason, it’s important to cook rice so it becomes soft enough to eat. You can also make rice pudding out of rice. However, eating rice is still okay if you don’t do that because rice is less likely to break your braces.

Frequently asked questions

Can you eat rice Krispies with braces?

Rice Krispies are made of crisped, crunchy, and crispy rice. Because of that, it’s not recommended to eat rice Krispies with braces.

However, if you’re craving rice Krispies while having braces, at least put them into the milk before eating them.

That will significantly soften them, making eating rice Krispies with braces possible, although still not very convenient.

Can you eat rice cakes with braces?

No, you can’t eat rice cakes while wearing braces. Because rice cakes have crunchy pieces, eating them with braces can bend or break your braces.

You are more likely to damage your braces during the first few days after getting braces. After that, your teeth will change, and your skin will stop aching.

You should only eat soft foods for the first few days, so rice cakes are out. Rather than rice cakes, maybe it would be better to substitute something softer, like waffles.

Can you eat fried rice with braces?

No, you can’t eat fried rice with braces because fried rice is usually very crunchy and chewy, which is not good for your braces.

Can you eat rice crackers with braces?

Even though you can eat rice crackers with braces, you’ll have to be careful. Because they’re made with rice flour, they can be very crumbly.

And as we all know, eating crumpy food with wearing braces can be troublesome. The crumbs can get stuck in your braces and become very difficult to remove. So, it’s best to eat them with caution and be sure to brush your teeth afterward.

Can you eat rice pudding with braces?

As we all know, rice pudding is a liquid dessert, and you can eat it comfortably with braces. It’s soft, doesn’t have crunches, and is unlikely to cause any damage to your braces.

Can you eat rice paper with braces?

No, you can’t eat rice paper with braces. It would be better to avoid eating rice paper as it can be pretty sticky and hard to chew.

This may increase the risk of tooth damage and make braces more uncomfortable. If you do choose to eat rice paper, be sure to do so in small pieces and brush your teeth afterward to avoid any problems.

Can you eat sticky rice with braces?

By now, as we hope, you can probably guess that you can’t eat sticky rice with braces. Sticky rice can cause the braces to loosen or break.

Therefore, if you have braces, especially metal braces, avoid eating sticky rice because it will make your metal braces more likely to break. If you have ceramic braces, you can eat sticky rice in small amounts, but don’t overdo it.

Also, we recommend you avoid sticky rice if you have brackets or wires that are not firmly attached to your teeth. Don’t eat any food that makes your teeth feel sore or sensitive.

Can you eat puffed rice with braces?

Even though you can eat puffed rice with braces, we wouldn’t recommend it since it has chewy or crisp. If you want to eat puffed rice, don’t eat too much at once as it can be sticky and may not be good for your teeth.


According to our discussion above, eating rice with braces is definitely okay, but be sure to do so in moderation. Avoid eating sticky or crunchy rice, as well as fried rice. Instead, opt for softer rice dishes like rice pudding or porridge.

Just be sure to brush and floss after eating them so that you don’t get any plaque or food particles stuck between your teeth.

And if you have any questions or aren’t sure what foods are safe to eat while wearing braces, ask your orthodontist. I’m sure they’ll be happy to help!

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Image credits – Canva

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