Can You Eat M&Ms With Braces? (All You Need to Know)

M&Ms are a treat beloved all over the world, especially by kids and young people. And since kids are also precisely those who wear braces the most, it is more than likely that some of you may be wondering:

Can you eat M&Ms with braces? No, you can’t eat M&Ms with braces. Although some people would argue about this, their shell makes M&Ms too hard to chew on for braces. Additionally, there’s also the fact that due to their small size, M&Ms could easily get stuck in the braces.

But this answer was just a really brief one, and if we actually want to understand this topic, we’re going to have to dive a bit deeper.

So without any further ado, let’s just jump right into it!

Can You Eat M&Ms With BracesPin

Can I eat M&Ms with braces?

Unfortunately, you cannot eat M&Ms with braces because their shell makes them far too hard to chew, and that could, in return, break one of the braces’ brackets. Additionally, they’re also very small and crunchy, which means that they could get quickly stuck in the braces as well.

How to eat M&Ms with braces?

As we have already mentioned, M&Ms are very sugary and hard to chew on, making them a bad thing to eat with braces. Hence, there are basically no ways how to eat M&Ms with braces unless you want to risk that they might very likely get broken.

Tips to eat M&Ms with braces

However, if you for any reason decide not to listen to us, please, at least remember to follow these three tips to eat M&Ms of ours:

Tip 1

The first tip we will give you is about how you should consume the M&Ms – to make the shell slightly softer; you should first suck on the M&Ms for a while before actually chewing them. That way, you can prevent a lot of trouble caused by the pressure breaking one of the braces’ brackets!

Tip 2

However, it probably makes it even more likely that some small pieces of the M&Ms will get stuck in the braces. Hence, you always have to brush your teeth carefully afterward; but since sugar softens your teeth, it is highly recommended to wait at least half an hour before doing so.

Tip 3

Nevertheless, just brushing your teeth probably won’t make that much of a difference. Therefore, you should also use some dental floss to get all of the remains out of the braces. First, tie a knot in the floss and just then pull the remains out using this knot.

Do M&Ms get stuck in your braces?

Yes, M&Ms get stuck in your braces because they’re tiny and crunchy. Because of that, you should try to stay away from them while wearing braces because they could easily damage them.

How to fix M&Ms on braces?

Since we have already talked about this one above, we’ll now take it fast – to fix M&Ms on braces, you mainly ought to brush your teeth carefully. However, since that more than likely won’t be enough, you’ll then probably have to use dental floss as well.

Are M&Ms considered a sticky food?

Even though M&Ms are not considered a sticky food, you should still try to avoid them while wearing braces. That’s because they’re tough to chew and so small that they can still get stuck in the braces, which is obviously bad.

Can I eat M&Ms in the first week of braces?

As we have already explained thoroughly, things like M&Ms are a big no-no for braces in general. Hence, it is evident that you cannot eat M&Ms in the first week of braces because that is precisely when the braces are most prone to getting damaged.

Is M&Ms good to eat with braces?

No, M&Ms are not good to eat with braces; in fact, they’re pretty bad because they can easily break one of the braces’ brackets. Due to that, they often get mentioned as an example of what you should stay away from while wearing braces, alongside things like caramel.

Frequently asked questions

Can you eat peanut M&Ms with braces?

Since you should ideally stay away even from classic M&Ms, you definitely cannot eat peanut M&Ms with braces – nuts are another thing braces don’t like, making peanut M&Ms a deadly combo.


Even though some people think M&Ms are okay to eat with braces because they seem to be reasonably soft, this couldn’t be much wronger – their shell makes M&Ms, in fact, very hard to chew on, and they also contain a lot of sugar, that could get stuck in your teeth. Therefore, we would highly recommend against eating M&Ms with braces.



Image credits – Canva

You May Also Like