Can You Eat Bagels With Braces? (All You Need to Know)

Even though it is widely agreed bagels originated in Poland, nowadays they’re undoubtedly most popular in Canada, the UK, and obviously the United States – most specifically New York and Montreal. Nevertheless, they have been especially lately becoming really popular throughout the whole world. Hence, knowing the answer to this question may come in handy no matter where you’re from:

Can you eat bagels with braces? Although in most cases, you can eat bagels with braces, you should rather stay away from those with an exceptionally hard crust because those could easily break one of the braces’ brackets. Also, don’t forget to cut the bagel into smaller pieces before biting into it because otherwise, it may end the same.

This answer was just a really brief one, though, and if we actually want to understand this topic, we’re going to have to dive into it a bit deeper.

So without any further hesitation, let’s just jump right into it!

Can You Eat Bagels With BracesPin

Can I eat bagels with braces?

To put it quickly, yes, you can eat bagels with braces, but as we’ve just suggested, it isn’t always that simple. So what’s the buzz? Well, some bakers like to make their bagels’ crust extremely crispy and hard, which is not a good thing for your braces. Therefore, make sure to avoid these kinds of bagels, and there shouldn’t be any problems. 

How to eat bagels with braces?

As we have already touched on in the previous answer, the most important thing to remember while eating bagels with braces is not to choose the kind with an exceptionally hard crust. On a similar note, you should probably also stay away from toppings like sesame because those might also make a mess.

Tips to eat bagels with braces

But just choosing the right kind of bagel isn’t all you can do – here come our three other tips to eat bagels with braces:

Tip 1

To ease chewing the bagel, you should always pre-cut it into smaller pieces before starting to eat. This is especially the case when we’re talking about huge bagels, although you should ideally do it even with the smaller ones.

Tip 2

And the second tip will be about what to do after consuming the bagel – first, you should always brush your teeth very carefully. However, that alone probably won’t be enough, so you’d better get some dental floss as well to get all of the remains out of your mouth.

Do bagels get stuck in your braces?

No, bagels don’t really get stuck in your braces. But with that being said, this doesn’t have to be the case when you use some sticky toppings, like some kinds of cheese. Hence, it would be best not to use any toppings at all and consume just the plain bagel when you have to wear braces.

What happens if you eat bagels with braces?

Believe it or not, nothing bad happens If you eat bagels with braces, at least as long as you first make sure they’re not too crispy. Additionally, don’t forget that you can’t use any crispy (and sticky!) toppings either.

How to fix bagels on braces?

Above, in the section with our tips to eat bagels, we have talked about this one very thoroughly, so let’s now take it just briefly – to fix bagels on braces, you mainly have to brush your teeth very carefully. Then, when that isn’t enough, go also get some dental floss.

Are bagels considered a sticky food?

No, bagels are not considered sticky food, at least as long as you make sure not to use any sticky toppings. Because of that, it might actually be best to consume the bagels plain, without any toppings at all.

Can I eat bagels in the first week of braces?

Unfortunately, you cannot eat bagels in the first week of braces. Although even bagels typically can be eaten even when wearing braces, this isn’t really the case at the beginning of the procedure, a.k.a. when the braces are most prone to getting damaged.

Are bagels good to eat with braces?

Although bagels are not suitable to eat with braces, they’re also far from being the worst thing you could choose. However, you have to ensure their crust is not too hard and not use any crispy or sticky toppings.

Can bagels damage and break your braces?

While even bagels can damage and break your braces, this shouldn’t be the case when you follow all of the tips we’ve mentioned in this article, like staying away from the crispy ones and carefully brushing your teeth afterward.

Frequently asked questions

Can you eat toasted bagels with braces?

Unfortunately, you cannot eat toasted bagels with braces. Why, are you wondering? Well, because the toasting makes them far more crispy, and that is not a thing you would like while wearing braces.

Can you eat untoasted bagels with braces?

Yes, you can eat untoasted bagels with braces because they’re not that crispy. However, this doesn’t have to be the case when they’re already baked too crispy, so always make sure that this isn’t the case before biting into it.

Can you eat soft bagels with braces?

Yes, you can eat soft bagels with braces; in fact, that is precisely the kind of bagels you should be looking for! Hence, just make sure to stay away from any chewy and sticky toppings, and everything will be just ideal.

Can you eat bagel bites with braces?

Since they’re very crispy and also usually hot, you can’t consume bagel bites with braces – definitely not right after taking them out of the fridge.


Believe it or not, bagels can be eaten even while you’re wearing braces! However, with this in mind, you always have to remember to stay away from highly crispy bagels and also those that contain hard-to-chew-on or sticky toppings.

Want to know if you can also eat this pastry with braces?


Image credits – Canva

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