Do Tomatoes Cause Gas and Bloating? (All You Need to Know)

If you love tomatoes, you may enjoy eating such along with all your dishes and recipes. This food blends well in many dishes, and it offers a nice hint of freshness all the time. However, if you consume it in large amounts, you may also experience digestive problems. So, you may ask:

Do tomatoes cause gas and bloating? Yes, tomatoes cause gas and bloating, and it’s because this food is quite acidic. The acidity of tomatoes can cause an upset stomach and other digestive problems such as gas and bloating. The skin of tomatoes is also indigestible, resulting in gas in the large intestine.

While tomatoes are packed with healthy nutrients, they can also cause problems and complications. As a result, you should always be mindful when eating and understand what happens.

In this article, we’ll cover all the things you need to know about tomatoes and why they cause gas, and how you can deal with such a problem if it ever happens to you.

Without further ado, let’s get into it! 

Do Tomatoes Cause Gas and BloatingPin

Do tomatoes cause gas?

Yes, tomatoes cause gas. This is because they are pretty acidic, which makes them difficult to digest. However, if tomatoes are consumed in large quantities, this nutrient can also cause gas. Generally, people who eat tomatoes suffer from gas and bloat. Other people, however, do not.

To be safe, you should limit your consumption to ensure that you do not run into a gas problem. However, you don’t need to restrict your consumption of this food. But, if you want to stay safe, you need to limit or reduce your consumption.

Do tomatoes cause gas in babies?

Yes, tomatoes cause gas in babies. Tomatoes are a popular food for babies, but eating too much of them can cause indigestion, leading to gas formation.

Tomato sauce is so easy to prepare that it remains a staple for babies even though it is pretty acidic. On the other hand, you have to ensure that you don’t eat too much as it may also cause digestive problems.

Do tomatoes cause smelly gas?

Yes, tomatoes can cause smelly gas. This is because tomatoes are pretty acidic. In addition, the plant’s skin contains a high amount of polyol, which means that the digestion of this plant can cause gas.

In summary, it is a good idea to eat half tomatoes and avoid eating whole fruits as a rule of thumb. In this way, you can avoid the gas and even the smelly gas if you do this.

Do tomatoes cause gas pains?

Yes, tomatoes cause gas pains. The tomatoes, as mentioned earlier, are pretty acidic, so consuming too many tomatoes can upset your stomach.

Even though acidity can help digestion, excessive consumption can also upset the stomach. 

In addition to the gas that may result from eating too much of this indigestible carbohydrate, it can cause discomfort.

Do tomatoes cause bloating and flatulence?

There is no doubt that tomatoes can cause bloating and flatulence, especially if they are eaten in large amounts. 

Some people experience gassiness and bloating after eating tomatoes, while others do not experience any digestion discomfort after eating tomatoes. 

It is not necessary to cut tomatoes out of your diet entirely if you have problems with gas. However, if you want to test whether lowering your portion size will help, try decreasing the number of tomatoes in your meal to a quarter or a half.

How to prevent gas when eating tomatoes?

When you eat tomatoes, you can reduce the gas you experience. Rather than eating an entire fruit in one sitting and one day, you may want to eat a smaller quantity of tomatoes.

If you eat this fruit in small portions, you’ll help your digestion and make it easier for your body to process it.

It would also be a good idea to cut back on tomatoes. To ensure the discomfort does not occur every time you eat tomatoes, take them out of your diet if you still experience discomfort after eating them.

How to get rid of gas after eating tomatoes?

After eating tomatoes, you can do several things to get rid of the gas that may arise. Listed below are some tips you can use to reduce or rid yourself of gas.

Adding more fat to your tomatoes is the first thing you should do to make them taste better. If you are sensitive to acids, acidity will not help you in your digestion process. Instead, it will cause a few problems, especially if you are not used to eating with acids.

To make your tomatoes even more delicious, you can add some yogurt to them as well. As a result, you can mix other foods with the excess acidity from the fruit, which will allow you to consume it.

Last but not least, you should ensure you stay hydrated by drinking more water throughout the day. It will prevent you from having an upset stomach due to dehydration due to dehydration.

Why do tomatoes give you gas?

You get gas when eating tomatoes because they contain substances called polyols or sorbitols, and these substances cause gas. 

There is a possibility that the carbohydrates found in these things can be problematic for people with sensitive stomachs or even someone with irritable bowel syndrome. 

Further, eating too many tomatoes at once can cause you to experience unpleasant bloating, diarrhea, or pain in your stomach. 

Therefore, you should learn to cut back on the number of tomatoes you eat. By doing so, you will be able to prevent or lessen the amount of gas produced in your body by tomatoes.

How do you make tomatoes less gassy?

When eating tomatoes, you can try adding more fat or yogurt to your meal to make it less gassy.

Because fat, oils, and grains aid digestion, you can get away with your tomato treat by adding them to your meal. Using this method, you won’t eat only the acidic properties of the fruit.

Additionally, yogurt can also aid digestion. Therefore, it will also help your digestion, reducing possible gas buildup.

Do tomatoes make you fart?

Yes, tomatoes cause you to fart. The reason is that tomatoes are highly acidic, causing digestive problems. If you consume too much of this nutrient, you may experience gas. If you consume too much of such, you may fart.

Frequently asked questions

Below are some frequently asked questions about tomatoes and their possible effects of gas and bloating. Then, you can look to see if it helps with any of your concerns.

Do cherry tomatoes cause gas?

Yes, cherry tomatoes cause gas. In addition, because their skins and seeds are indigestible, tomatoes can trigger irritable bowel movements, causing bloating. 

For this reason, tomatoes are considered one of the leading causes of intestinal problems and should be avoided in large quantities.

Do sun-dried tomatoes cause gas?

Yes, sun-dried tomatoes cause gas. There is a high content of naturally occurring acids in tomato fruits. 

Because tomatoes are highly acidic, tomatoes cause bloating and gas for some people due to an increase in stomach acid production.


The reason tomatoes cause gas and bloating is that they are pretty acidic. Tomatoes contain a high amount of acid, which can cause upset stomachs and other digestive problems such as gas and bloat. In addition, the skin of tomatoes and their seeds are also indigestible, resulting in gas in the large intestine.

There is no doubt that tomatoes are packed with healthy nutrients, but they can also cause complications and problems. In this regard, you should always be mindful when you eat and understand what happens when you do so.



Image credits – Canva

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