Do Chickpeas Cause Gas and Bloating? (All You Need to Know)

Chickpeas are one of the legumes enjoyed along with dishes and recipes. As such, it’s loved by many people, and they even consume such in large amounts. However, while they contain nutrients and energy, you may also experience several problems when eating too much of this legume. For instance:

Do chickpeas cause gas and bloating? Yes, chickpeas cause gas and bloating. This is because chickpeas contain high amounts of fiber, which can cause bloating and gas, especially when eaten in large amounts. In addition, you may find chickpeas hard to digest, which is why you need to consume such in moderation.

People who enjoy eating chickpeas probably experience bloating and gas. Since fiber is an indigestible carbohydrate, it can cause discomfort from bloat and gas when consumed in large quantities at a time.

In this article, we’ll walk you through all the things you need to know about chickpeas and their effects on our digestion. This way, you can understand how gas and bloat occur when you eat this kind of legume.

Without further ado, let’s get into it!

Do Chickpeas Cause Gas and Bloating

Do chickpeas cause gas?

Yes, chickpeas cause gas. Chickpeas are widely known to cause bloating and gas because of their high-fiber content.

Although fiber is a nutrient that helps in digestion, too much consumption can still lead to gas and bloating.

Some people tolerate such a problem. However, others can find the discomfort of bloating and gas as a hassle.

In short, you should always note that eating chickpeas should always be done in moderation. As long as you do so, you can avoid discomfort from gas, bloating, and other digestive problems.

Do chickpeas cause gas in babies?

Yes, chickpeas cause gas in babies, which is why you need to make sure you avoid feeding too many chickpeas to your child.

One thing to note about babies is that they have a sensitive and weak digestive system. For this reason, the baby’s digestive capacity won’t be able to process the high amounts of fiber in the chickpeas.

As a result, if you feed your baby some chickpeas, it can cause gas and bloat. Thus, please take it as a rule of thumb to only feed a few pieces of chickpeas. Once your baby is old enough, you can increase the number of chickpeas you feed.

Do chickpeas cause smelly gas?

Yes, chickpeas cause smelly gas. In general, all food that causes gas can cause smelly gas, and chickpeas are included in the list.

As mentioned earlier, chickpeas contain high amounts of fiber that your digestive system will find hard to process and break down.

For this reason, it will only pass through the small intestine and attract water. However, once it reaches the large intestine, it will start to ferment, creating gas that smells.

Do chickpeas cause gas pains?

Yes, chickpeas cause gas pains, but it usually happens when you overeat this legume. In general, the high fiber content of chickpeas will cause excessive gas and bloat that will lead to discomfort and pain.

For this reason, you should always consider consuming chickpeas only in small amounts. Then, once you’ve reached the proper amount, you need to make sure you stop eating more.

Do chickpeas cause bloating and flatulence?

Yes, chickpeas cause bloating and flatulence, and both complications are the usual effects of eating this food in large amounts.

Because of the high-fiber content of chickpeas, our bodies find it hard to process such. Thus, it goes all the way to the large intestine without breaking down. 

Due to the acids in that area, it ferments and causes gas. As a result, you experience discomfort from bloating and flatulence.

For this reason, you should always make sure you only eat chickpeas in proper amounts. This way, you can prevent excessive gas in your system and avoid bloating and flatulence.

How to prevent gas when eating chickpeas?

When eating chickpeas, the best way to prevent gas is to limit your consumption. However, due to the high fiber content found in chickpeas, consuming such will always lead to gas.

However, when you eat in small amounts, you won’t produce too much gas in your system that will cause discomfort.

For this reason, you should always make sure only to eat this food in small amounts. At the same time, you should constantly chew your chickpeas properly to help quicken digestion.

How to get rid of gas after eating chickpeas?

The best way to get rid of gas after eating chickpeas is to stay hydrated and move your body. Since gas tends to build up in the body, you can always stay hydrated to help flush out the gas.

At the same time, you can also make sure you rinse the chickpeas and soak them to make them less gassy. As always, consume chickpeas in moderation to help quicken and ease digestion.

Why do chickpeas give you gas?

Chickpeas give you gas because of their fiber content. However, despite fiber being helpful in our system, it can still cause complications when consumed in large amounts.

You are probably familiar with this feeling after eating a lot of chickpeas in one sitting. Furthermore, chickpeas contain high amounts of fiber, an indigestible carbohydrate, and can cause gas and bloating if consumed in large quantities.

Still, it doesn’t mean you can’t take chickpeas. On the contrary, many people can tolerate eating such, and you can also do the same as long as you eat in moderate amounts.

How do you make chickpeas less gassy?

You can soak them overnight if you want to make chickpeas less gassy. This process is the best method to release the oligosaccharides and reduce the sugar components.

As a result, your system can easily break down the chickpeas once you consume such. In addition, there can sometimes be bloating, gas, and intestinal distress due to the high fiber and carb content. 

It’s essential to rinse chickpeas before eating them since they contain substances that can cause intestinal discomfort.

Do chickpeas make you fart?

Yes, chickpeas can make you fart, and it’s because these legumes produce gas in your system once they ferment in the large intestines.

Frequently asked questions

Here are some of the frequently asked questions regarding chickpeas. Below, you may find some helpful answers to your concerns.

Do canned chickpeas cause gas?

Yes, canned chickpeas cause gas. However, canned chickpeas contain high fiber since they are cooked immediately and canned.

For this reason, you should not eat too many canned chickpeas since they contain high amounts of fiber that will lead to gas and bloat.

Do black chickpeas cause gas?

Yes, black chickpeas cause gas. Black chickpeas also contain high amounts of fiber that can cause gas in the digestive system.

It’s essential to know your limit to black chickpeas because they often cause bloating and gas. 

Those with irritable bowel syndrome may be most affected by this side effect of chickpeas. This is because this legume contains high levels of indigestible saccharides.

Do roasted chickpeas cause gas?

Yes, even roasted chickpeas can cause gas. However, the process of roasting can help break down the legumes.

Still, even roasted chickpeas contain too much fiber indigestible carbohydrates. For this reason, it can still cause gas, so consuming such should only be done moderately.


In a nutshell, the consumption of chickpeas causes gas and bloating. When eaten in large quantities, chickpeas contain high amounts of fiber, which can cause bloating and gas. Consuming chickpeas in moderation is advised due to their difficulty digesting.

The bloating and gas caused by chickpeas are likely to be experienced by those who enjoy eating them. In large quantities, fiber can cause discomfort by causing bloating and gas since it is an indigestible carbohydrates.



Image credits – Canva

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