Does Coconut Cause Gas and Bloating? (All You Need to Know)

Coconut has a lot of uses, especially because you can get so many types of products out of it. You can use its water, flesh, oil, and others. Now, if you’re fond of eating coconut, you may experience gas and bloat after eating such. Still, it may make you wonder:

Does coconut cause gas and bloating? Yes, coconut causes gas and bloating, and it’s because of its fiber and sugar content, which is fructose. While many people don’t experience these complications, they can happen because of excessive consumption. Thus, it would be best always to be mindful of the amount of coconut you eat.

While coconut may cause gas and bloating, its oil can help relieve your discomfort. In short, you shouldn’t treat coconuts only as a cause of gas and bloat. Instead, it would be best to understand how to deal with this matter to enjoy your coconut.

In this article, we’ll cover all the things you need to know about coconut and how they affect your digestion. This way, you can understand what happens to your body and learn how you can adjust to stay safe and prevent complications from happening.

Without further ado, let’s get into it!

Does Coconut Cause Gas and BloatingPin

Does coconut cause gas?

Coconuts do induce gas. The reason is that coconuts contain fructose, which the body cannot process in the small intestine. This results in gastrointestinal problems, which may include gas.

Overall, eating coconuts in excess can cause gas, especially if you consume them in excessive amounts. Additionally, coconuts contain a small amount of fiber, which is beneficial to digestion but can cause issues if consumed in excess.

Coconuts contain a high water content, which attracts water when digested. As a result, they cause gas and bloating.

Coconuts are best consumed in small quantities. For better digestion, chew the coconuts thoroughly. By doing so, you can limit gas production in your system and avoid issues.

Does coconut cause gas in babies?

Babies with small and weak digestive tracts produce gas from coconuts. To avoid this, if you plan to give your child coconuts, keep this in mind.

A baby should not consume coconuts in trace amounts, essential to remember. It would be best to keep in mind that babies have sensitive stomachs, so avoid putting anything you feed them into the systems that might harm them.

Does coconut cause smelly gas?

Yes, coconuts cause smelly gas. Coconuts may also have a foul smell if eaten in sufficient quantities due to the digestive system’s inability to break down fungi of this type.

Therefore, you should avoid stomach distress by consuming a limited amount of coconut. In addition, chewing your fruit will help it become more absorbent, quicker, and more available to you.

Does coconut cause gas pains?

Coconuts may cause stomach pain when eaten in large quantities and swallowed rapidly. The reason is that coconuts and other fungi contain fructose and fiber, which both cause gas when quickly eaten and in large amounts. Therefore, it is best to consume coconuts in moderation and chew them well to prevent this.

Does coconut cause bloating and flatulence?

The consumption of coconuts triggers bloating and flatulence without a doubt. Coconuts contain a high level of sugar or fructose, which causes bloating and gas. Other fruits also contain fructose.

Additionally, they contain soluble fiber, which does not dissolve until it reaches the small intestine, resulting in bloating and gas in the gastrointestinal tract.

How to prevent gas when eating coconut?

If you eat coconuts, make sure you consume them in moderation to avoid gas. If you prefer, you enjoy the oil since it will work better than the other coconut products.

The best way to eat coconuts is to add them to your salad or in tiny amounts to your food. In addition, you can alleviate stomach discomfort by drinking water mixed with ajwain or pudina leaves and black salt while eating coconuts.

How to get rid of gas after eating coconut?

When coconuts are consumed in tiny amounts, your digestive system becomes accustomed to breaking them down, decreasing gas production.

You can consume pudina leaves with black salt or ajwain with water to combat coconuts that produce gas.

Why does coconut give you gas?

Overconsumption of fruit leads to fermentation, which breaks down the fructose. In turn, this produces gas.

Because these fruits are naturally present in the intestinal tract, they are hard to digest and absorb.

Fermented fruits can cause gas, bloating, abdominal discomfort, and irregular bowel movements in sensitive individuals.

How do you make coconut less gassy?

To reduce gassiness from coconuts, eat them in small amounts and chew them slowly.

Does coconut make you fart?

Coconuts do cause you to fart. They are notorious for causing gas to be released. When consumed, they contain sorbitol, which can produce gas. Fiber also contains gas-producing properties when digested in the large intestine.

The carbohydrates in coconuts find it challenging to digest in the small intestine, so they reach the large intestine and ferment, resulting in gas when you fart.

It’s best to eat fewer coconuts if you notice you’re constantly farting. You can also switch to lower fructose fruits like coconuts if you’re constantly farting after eating coconuts.

Frequently asked questions

The following are commonly asked questions about coconuts, including why they cause gas and bloating, and avoid it. You can also look at some of the information we provided and see if you find anything worthwhile.

Does raw coconut cause gas?

Yes, raw coconut can still cause gas, although its fats are more digestible than animal fats. There is a high level of medium-chain fatty acids in coconut meat.

Such is a kind of saturated fat that is easily digested by humans, unlike animal fat. It contains fiber and sugar, however, which can make you indigestion-prone. 

Does dried coconut cause gas?

Yes, dried coconut can cause gas. Dried coconut is high in fiber that our bodies can’t digest. Thus, eating too much-dried coconut can upset the stomach and even cause gas.

Does shredded coconut cause gas?

Yes, shredded coconut causes gas. You can find about 8 grams of fiber in a cup of shredded coconut. There is a lot of fiber in this diet that is insoluble, meaning that it does not get digested. Consequently, it can cause gas, especially when eaten in large quantities.

Does tender coconut cause gas?

Yes, tender coconut causes gas. Tender coconut still contains sugar and fiber, which can cause gas and diarrhea. For this reason, you should always consume such in moderation. 

Does coconut water cause gas?

No, coconut water does not cause gas, but it can cause diarrhea. It’s because there are a lot of fermentable polyols, oligosaccharides, and disaccharides in coconut water. As a result, many people suffer from digestive issues like diarrhea when consuming short-chain carbohydrates sugars.

Does coconut milk cause gas?

Yes, coconut milk causes gas, and it’s because of the sugar content, which is fructose. It contains fructose, leading to fructose malabsorption, affecting 40 percent of westerners.

If you suffer from flatulence, abdominal pain, diarrhea or constipation, vomiting, and fatigue after consuming coconut milk, you might want to avoid this new trend.

Does coconut oil cause gas?

No, coconut oil does not cause gas. Instead, it even helps relieve such a problem. However, it can cause diarrhea, and it can also make you sick. 

Regular consumption of coconut oil can lead to diarrhea and other digestive issues in healthy individuals. The most common side effects were coconut oil, upset stomach, and loose stools among healthy volunteers.

Does coconut flour cause gas?

Yes, coconut flour causes gas. In addition, this flour’s high amount of fiber may cause bloating for some people, despite its relatively low health risks or side effects.

Does coconut meat cause gas?

Yes, coconut meat causes gas, and it’s because of its fiber content. In contrast, coconuts can potentially help with bloating, which occurs in the stomach when you consume foods that irritate the intestines. 


In a nutshell, coconut causes gas and bloating, and it’s due to the fiber and sugar it contains. Even though many people do not experience these complications, excessive consumption can cause them. Consuming too much coconut can be dangerous, so you should always be careful.

The oil of coconut can relieve you from the discomfort caused by gas and bloating. However, coconuts should not be treated solely as a gas and bloat cause. To enjoy your coconut, you need to learn how to handle this matter.



Image credits – Canva

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